Lifehacks

Each of us has heard that healthy sleep should last 8 hours. That's exactly what they advise

“The monotonous battle of hours, the tedious story of the night...” sometimes drive a person to despair. About the difference between

Very often they turn to a somnologist, and in his absence, to a psychiatrist or neurologist

In psychology, for a long time, insufficient attention was not paid to the study of the nature of emotional states, their types,

When we are in a bad emotional state, we want to understand how to improve our mood, and

When fatigue, apathy, weakness and inability to work productively overcome, a person begins to wonder where it comes from.

In MK10, recurrent depressive disorder is coded F33. Recurrent depression with repeated depressive episodes without

. Long-term stress is a threat to humans. Poor health, apathy, pathologies of internal organs manifest

“From Monday I will start a new life, I will go to the gym, do yoga, do self-massage,