Emptiness in the soul: what to do and how to fill the spiritual emptiness

You live, work, are constantly in a hurry somewhere, helping someone, calling friends and family, worrying about their health, feeling sorry for stray cats, and when you are left alone with your inner voice, you try to escape from yourself... More often this happens on holidays days when all people (do you really think that everyone on earth except you is happy?) go out of town, or to the country, or to the sea. You walk down the street and it seems that people turn around and whisper pity for you or condemn your loneliness. You run home, turn on the TV, music, grab the first book you come across from the shelf and try to run away from what has been interfering with your life for a long time. Lines from the book, thoughts - everything is mixed up. Thoughts take over. You close the book. Tears. Emptiness. Exhale regret. Emptiness…

What is the soul

When answering the question: “What to do if there is emptiness in the shower?” It’s worth understanding what the soul is. Religious, philosophical and mythological traditions characterize the feeling of emptiness from different perspectives.

Most often, the concept of soul includes an incorporeal entity that is located in a living being. From a psychological point of view, these are the mind, feelings, character, awareness of reality, human memory, perception and thinking. If one of the components is missing, then it is generally accepted that emptiness settles in life.

Philosophical systems may accept or deny the immortality of the soul . In Christianity and Judaism, the soul is believed to be immortal. Thomas Aquinas (Catholic theologian) said that the essence of man does not die. He also argued that only humanity had a soul (animals, according to his theory, did not have souls).

In other religions there is a teaching that all organisms have a soul . For example, confirmation of this can be found in Hinduism and Jainism. Some non-biological objects can also be alive - this is evidenced by animism. Therefore, all things can have spiritual emptiness.

Science views the soul as a construct denoting a specific substance . It is located in the human brain. Scientists still cannot prove or disprove the existence of a higher essence in man, the living and inanimate world.

According to biologist Cyril Barrett, soul denotes an idea that was invented and cultivated by humans themselves . They wanted to imagine that existence had a conscience. The expert referred to the fact that the highest essence is the complex organization of matter in the human brain. The soul has a biological explanation.

At the beginning of the last century, an experiment was conducted by Duncan McDougall. He measured the weight of patients during their lifetime and after leaving the world. The scientist believed that at the time of death the person was losing weight. The soul weighed 21 grams. Presumably the essence was located in the heart.

Add small pebbles.

It can be assumed that the soul is a large vase. To fill it, the largest gems are placed in it. The latter are family, career, friends, money, etc. However, firstly, such treasures do not lie on the road, they are difficult to find, and there are many fakes. Secondly, they leave huge gaps between themselves, and the vase only looks filled, remaining essentially half empty. What to do?

Pour smaller, but also expensive, pebbles into the vessel, filling the spaces between the large cobblestones with them. It can be:

• games with a pet;
• small short-term hobbies;
• pleasant shopping;
• delicious food, drinks;
• minor victories - receiving a discount, winning a mobile top-up in a lottery, getting up in the morning instead of sleeping until lunch, etc.;
• charity;
• watching a good movie, reading a useful book;
• walking barefoot;
• driving a car or on a train.

The little things seem insignificant, but they are what life consists of. They, accumulating, create something big, bright, joyful. That is why it is advisable to notice and appreciate these little surprises.

Causes of spiritual emptiness

There is emptiness in my soul. What to do? Fill your heart with love. This is the simplest answer to a complex question. Usually an emptiness arises inside a person because he has no interests or does not love anyone. It is important to love yourself first.

You can fill the emptiness in your soul with the help of a spiritual source of love . We need to establish connections with him. As soon as a person loves himself, stops ignoring his feelings, trying to overshadow them with drugs or rituals, the feeling of empty space and meaninglessness will disappear.

It is important not to have false ideas about yourself. In this case, wounds remain on the ego. The latter makes a person think that he is unattractive or not good enough. Creation cannot be wrong or bad . It is ideal by nature, and you should always remember this. When you spend a long time feeling a lack of inner love and not knowing how to fill the emptiness in your soul, a feeling of deep loneliness and detachment from the real world arises.

Programmed beliefs about self-destruction have no true basis . They try to control a person's life, constantly make them feel depressed, and focus on negative emotions. The individual thinks that he is not good enough, so he turns to drugs and alcohol as a means of escaping reality. This is a defensive reaction that leads nowhere. This way you won’t be able to fill the empty space inside.

Leave a mark.

Sooner or later, all people begin to think about what achievements they have achieved, how they have realized themselves in life. Not everyone likes the answers. Most often, such questions arise from those who are going through the well-known midlife crisis. However, such thoughts can also occur to people who have not yet crossed the threshold of their 30th birthday. It is unlikely that you will be able to achieve all your goals, make your dreams come true, or become successful in a couple of days. How to be?

The only advice is to try to leave your mark. Which one? A reminder of ourselves can be:

• giving birth to a child, raising children or grandchildren;
• volunteering, something good, useful for a particular person, society, animals, nature in general;
• works of art - paintings, books, films, videos, musical compositions, choreographic performances;
• inventions - even the smallest ones, in the form of useful objects or theoretical techniques;
• construction of a house, utility room, gazebo, playground;
• implementation in some kind of sport, in work so that it is appreciated (win a tender in a competition between different companies, win a regional or city sports competition);
• Surround yourself with loving people who will appreciate good deeds.

If the feeling that you feel bad in your soul is due to dissatisfaction with the years you have lived, this is a sure sign that it is time to use such advice.

False reasons for spiritual emptiness

How to fill the emptiness in your soul? Is it possible to always feel happy? How about being in harmony with yourself and the outside world? The answer is clear - yes. One has only to discover the truth that a person has the power to fill his life with positive energy and manage it independently.

The main reason for the feeling of empty space within oneself lies in false beliefs about the emergence of the process. These are usually considered:

1. The partner does not give enough affection and does not pay the necessary attention.
2. There is no reliable life partner.
3. High ambitions that cannot be satisfied at work.
4. Expectations from climbing the career ladder, their unjustification.
5. Lack of funds for a certain standard of living.
6. Boring and uninteresting everyday life.
7. Lack of love and attention from a close circle of people.
8. Life is seen as continuous workdays.

An acute lack of love relationships may also be the cause. Sometimes an individual does not know how to properly cope with problems and minor troubles that develop into serious conflict situations.

The above points can be easily resolved. You shouldn’t take them to heart, much less make them the cause of emptiness in your soul. To cope with this condition, people usually perform rituals:

1. They eat a lot of sweets . Drugs and alcohol are used, even if there was no craving for this before.
2. Detachment from the real state of affairs in the world , which contributes to immersion in television, the Internet, shopping, and gambling.
3. At such moments, the emptiness begins to fill, but this is a false feeling .
4. Inappropriate behavior is another attempt to combat the problem. This attracts the attention of people around you.

How to fill the emptiness in your soul, and what to do if nothing helps? At a minimum, abandon the listed rituals. They do not solve the situation, but only make it worse. These methods only work for a short time. Afterwards the individual returns to a depressed state. Individual symptoms are removed, but the overall picture does not change.

Personal life

This is precisely the area of ​​life that is ready to absorb a person headlong. Immerse yourself in the world of feelings, find a place in your heart for love, and then you will again feel the joy of life. If you already have a loved one, then let him take care of you. Take care of children if you have any. Surely at the moment your offspring lack attention and love. It is also worth finding a support point within yourself in the form of events, a group of people or one person. Strive to become like your idol. In fact, an interesting life is in full swing around you. Never let unpleasant circumstances overshadow all the joy you have.

Symptoms of spiritual emptiness

There are certain symptoms when you can understand that a person has emptiness in his soul. The symptoms were formulated by psychologists and psychoanalysts:

1. The individual thinks that he is not good enough, or that certain people have high expectations of him
2. Constant desire to be useful to everyone. Such people have a false sense of guilt before literally everyone
3. A person always wants to be perfect in everything.
4. A person does not want to do anything and not have a conversation with anyone
5. Fears prevent you from living a life of complete joy and happiness. Obsessive phobias follow on the heels
6. Every day an individual experiences anxiety that he is not smart, beautiful and successful enough. The result is apathy
7. There is a feeling of oneself as a victim, as well as the fatality and irrevocability of life
8. An understanding of the meaninglessness of existence arises, ideas no longer appear on how to fill the emptiness in the soul

• The owner of this disorder constantly feels helpless and unhappy . Pessimistic thoughts slip through, they may not leave the consciousness for a long time.
• It seems to a person that his love and feelings are not important . He doesn’t want to give his love to anyone or appreciate anyone. An individual loses or gains weight for no reason, he develops chronic pain and insomnia. There may also be skin and gastrointestinal diseases.
• , suicidal thoughts appear . The personality thinks that emptiness can only go away after death. Feeling anxious and depressed. Such people expect that others will discuss their activities and personal lives and constantly envy their success.

When people are looking for an answer to the question of how to fill the emptiness in their souls, they usually lean towards various addictions. Alcohol and drugs come to the fore. They give a false sense of fullness.

How to deal with this feeling?

Whatever the emptiness inside, and what caused it, there are always ways to rehabilitate. This condition can easily go away from where it came from. It is a mistake that during a “broken” period, people turn to alcohol and other addictions.

The opinion that temporary pleasure will free you from the state of emptiness is extremely erroneous. This will not give confidence, but, on the contrary, will accustom you to other addictions. In order not to pull yourself out of a larger quagmire of problems later, it is better to listen to these recommendations:

Be able to trust.

When it’s like cats are fighting inside, and you feel helpless, you should turn to those closest to you. You shouldn’t isolate yourself, but it’s better to ask for support from those who will always understand. It's important to find someone you really trust. Sincere relationships allow you to find understanding, consolation, love.

Take your mind off the negativity.

Has everything piled up and doesn’t allow you to breathe out freely? The moral emptiness will gradually go away if you pause. Why not go to the mountains from this noisy metropolis, from this bustle? In nature you can feel the inner harmony that has been missing all this time. Inner loneliness is often healed by solitude surrounded by nature, peace of mind, and a new environment. If you have been wanting to go on a trip for a long time, now is the time to buy tickets and let adventure into your life. For starters, it wouldn’t hurt to at least go to the cinema, sing karaoke, make homemade sushi and invite guests!

Let feelings into life.

I can no longer be alone with myself, I lack feelings. The mood to create a personal life is a natural desire. How long can you live in the cold, be detached, look back at the touching dates of your friends and go on your way? If you've been saving yourself for better times, then it's probably time to become alive and attract attention to your side.

Take a mental test

Give yourself an emotional shock.

When life feels like a dry field of weeds, it is important to renew it and sow a new crop. Feelings and emotional shock go hand in hand. You can also shake up frozen emotions. You can’t always be an idol, walk headlong and not feel emotions. There are times when you are in the mood to cry, sing your favorite songs with a guitar, go to a club to dance, jump with a parachute, or sign up for martial arts. This will turn on your real mode and bring new breath into life.

Pay attention to development.

Emptiness can rob a person of any opportunity to get on his feet in order to achieve success. You can't let circumstances get the best of you. Do you dream of being an entrepreneur? It is important to communicate with successful people, attend trainings on personal growth, and read a lot of literature. Do you have a secret desire to try yourself in acting or perform on stage? You shouldn’t deny yourself the idea of ​​expressing yourself.

Why not get a special education, watch educational videos, find useful contacts. It is important to make your way to a better future and assert yourself. Then emptiness will have no place in your life.

What to do with spiritual emptiness

Conquering the state of emptiness within yourself is not easy, but it is possible. You cannot have a superficial attitude towards such a situation. It must be remembered that such a feeling requires treatment, like any phobia or depression.

In most cases, a person feels internal discomfort. It is important at this moment to seek help from a specialist:

• psychologist
• psychotherapist
• psychiatrist
• psychoanalyst

It also happens that additional support is needed from doctors from other areas . Everything is individual and directly depends on the symptoms of mental pain. Changes without a reason at the mental and physical level are diagnosed by an endocrinologist and nutritionist. Against the backdrop of spiritual emptiness, a therapist will help you get rid of chronic pain. He usually recommends taking painkillers with a gentle effect.

In addition to medication treatment, you may need serious work on yourself . This eliminates the feeling of empty space. There are times when you need to have the courage to make changes in your daily life. It is important to choose completely unexpected methods, to identify and eradicate sources of internal discomfort. These could be old friends, an uninteresting job, an unsuitable life partner. Sometimes being creative helps, getting rid of unhealthy relationships and old habits.

How to fill the emptiness in your soul? You need to try to love yourself and the world around you . Make changes to the actions that are performed every day, make your inner world and your guidelines different.

First aid

Inner emptiness can develop into deep depression. For this reason, attention is needed both to oneself and from loved ones. Sometimes this phenomenon is difficult to cope with on your own. This requires a lot of willpower. You need to ask the question: who do I want to be, how fulfilling am I living, and what needs to be done to correct the situation.

Emergency measures look like this:

1. It is worth complaining to everyone and everywhere . This way you can look at yourself from the outside, voice everything that worries you. The main thing is to find a person who is ready to listen to all your aspirations.
2. Trust people as much as possible . This is often difficult to do, especially after a recent betrayal. You need to take a closer look at your surroundings more often, look for reliable partners and friends.
3. Looking for the cause of your internal state on your own is another way to combat depression. Self-examination will help. It is important not to get too carried away, try to find rational arguments about what actions were wrong, what you would like to correct.

Psychologists also recommend looking for the cause of your condition. You need to stir up your emotions as soon as possible. It is important not to be indifferent. Adrenaline should rush into the blood. For example, it is recommended to engage in active sports, read a dramatic book or watch a funny movie.

Job

If you feel nothing in your heart, then a professional field of activity will help fill the emptiness inside you. Yes, routine and everyday life, but it’s better than moping on the couch all alone. Perhaps the time has come to change your workplace. Have you ever thought about how much effort and time the business you do takes away from you? Perhaps it’s time to start doing something you truly love, which will also bring in a good profit? All areas of activity themselves have great flexibility. You can not only occupy yourself with what you love, but also make new acquaintances, achieve your goals, engage in self-development at work, and so on.