The most effective technique for replacing false attitudes in the subconscious

BSFF - what is it?

The BSFF method - that is, Be Set Free Fast and is translated as: “Become free quickly”, it consists of five steps and helps a person discover his problem, or rather the main reason for the emergence of obstacles in his path in the form of negative attitudes. It is not completed at once, that is, it will take you several days to completely complete it.

Mainly depends on the depth and complexity of experiences, trauma, fear or belief. And the more difficult it is, the longer it will take to work; sometimes the process can drag on for weeks. Another important point, as in the process of psychotherapy and self-education in general, is that the higher the readiness to change something, the easier it is to achieve results. It is necessary to realize that the responsibility for your life rests only with you, and only through your efforts can liberation from destructive thoughts and behavior occur.

How to remove negative attitudes. Part 2. A course towards positivity

Once you have written down all your limiting beliefs, take a RED pen or marker and write the opposite statements in the blank spaces. Let go of your imagination completely. You are now shaping your future life, so don't be afraid to think big.

Important ! Don't use "not" in positive statements. If you write “I am poor” with a pencil, then with a red pen you should write “I am rich,” and not “I am not poor.” Remember that the brain does not perceive the particle “not”.

On the last page, write a heartfelt message to God, the Universe, or whoever or what you believe in. Thank you for your help, love and support. The message can be completed in any way you like, write from the heart. I usually use the formula “In the name of all living things on Earth.”

The second stage went faster. I completely filled my notebook with positive affirmations in about an hour.

What does this technique provide?

• Helps you unblock and realize your emotions, which, due to their intensity, had to be “hidden” deep inside yourself, and which, due to such actions, destroy a person.
• Due to the fact that it becomes possible to change beliefs, a person is freed from habitual behavior patterns and negative reactions to the slightest events. That is, the personality becomes more multifaceted, able to look at the situation from different angles in order to have an accurate idea.
• Stress resistance increases, and accordingly, many diseases that arose against the background of psychosomatics disappear, I talked about it in detail in the article at this link. Some diseases that arise due to stress or pent-up feelings can sometimes be life-threatening.
• Your energy level increases, because you free yourself from unnecessary destructive thoughts, which waste a colossal amount of energy.
• A person becomes more resilient both physically, spiritually, and emotionally.
• In the process of performing this technique, the “taste for life” returns, that is, the ability to receive pleasure and satisfaction, to notice any details that bring joy.
• The level of confidence in yourself and your capabilities rises. A person becomes able to trust himself more and notice resources. For other methods on how to increase self-esteem, read my article, which you can read here.

What deep installations do we have?

For several thousand years, human society has been preoccupied with the fight against the forces of nature. Most of their time people were engaged in building houses, cultivating, and producing clothes. And all in order to survive in a constantly changing aggressive environment.

But over the past 100 years, human life has changed a lot. Most of life's principles have also changed. If previously the amount of energy consumed by humans was small, now, due to modern technologies, it has increased significantly. Now a person does not need to worry about the old tasks facing him. Now a person does not need to SURVIVE.

Over time, everything changed. However, the vast majority of people have a survival mindset. People are still obsessed with clothing, food and housing.

Despite the fact that STP (scientific and technological progress) is moving forward by leaps and bounds, increasing its pace every year, our social development is stuck at the same level.

And that's wrong.

Therefore, such attitudes today are illogical, unfounded, and incorrect. But the main reason for these attitudes is and remains cultural and genetic memory.

Instructions

1st step

It consists of defining the goal, that is, the problem that prompted the implementation of this technique. To do this, you should think about the difficulties that plague you in your work or personal life. Analyze what they have in common? What causes negative reactions the most? Choose one that will be your goal.

2nd step

It is more difficult, because you will have to face your experiences, to raise the entire layer of feelings that you have pushed deep into yourself. Next to the goal, write down a number of your thoughts and prejudices regarding it. That is, what scares you, angers you in this situation, what feelings generally arise. Is there any doubt regarding the solution to this complexity. Imagine what could happen and end if you don’t take any action. What risks will arise, what new tasks will need to be performed. For example, “I am afraid of what my colleagues will think of me if I take the initiative in a new project.”

3rd step

At this stage, you should give a new command to the subconscious, that is, change its attitude and remove negative consequences. To do this, come up with any word that does not evoke strong emotions, that is, neutral, but at the same time simple and memorable. For example, the word “love” is not suitable, but “hand”, if not associated with any experiences, will do. After that, give the following command, inserting your code word:

“This instruction is for you, my subconscious. Every time I realize or notice a problem, I will say the code word “pen” for you and you will completely eliminate the problem. I thank you for always fulfilling my tasks and remaining faithful to me.”

4th step

Take the sheet on which you wrote down all the prejudices and start reading one sentence at a time, inserting a code word at the end. Read the same sentence so many times until a yawn occurs. Only then can you move on to the next one.

5th step

And to complete the exercise itself, for this we will need to remember positive affirmations, that is, reformulate every negative belief into a positive one, so that false and destructive attitudes no longer arise in your thoughts. You can read my article in which I described how to make affirmations. Once you have them, repeat the following phrases, again until you start yawning:

“Now I forever remove all problems that are associated with my goal (specify goal), pen.”

“Now I forgive myself, and all the people who are associated with my goal, pen.”

This is the best technique that will allow you to work together between your consciousness and your inner storehouse of information to improve the quality of your life. Such elaboration is very effective because it brings with it profound changes.

How to remove negative attitudes. Part 3. Elimination and replacement

For the next 3 days you need to read the ENTIRE notebook in the morning and evening. Read all the notes - both pencil and red. This process takes me about 15 minutes. Depending on your handwriting, it may take you a little less or more time.

As you read, pay attention to how you feel. On pencil notes you may feel discouraged, but on red notes you may feel inspired. You may not want to read negative attitudes at all, but you should be patient for 3 days. During this time, your brain will “reformat” your beliefs, replacing the usual gloomy thoughts with positive ones, which you wrote with a red pen.

The longest, but also the most joyful stage remains. After 3 days, take an eraser and erase all negative beliefs. You will only have positive phrases written in red ink. And then you need to read the entire notebook every morning and evening for the next few months. Optimally - six months, more is possible. Each reading will take you 5-10 minutes.

When you flip through your notebook and read positive statements, phrases about gratitude, love and happiness, you will feel a surge of strength and joy. But the most important thing is that your consciousness and subconscious will begin to rebuild. New neural connections are formed in the brain, and you will begin to think differently. When your thinking changes, your actions will change. Make your new decisions with gratitude, don't try to hold on to old patterns. Changing your habitual behavior will bring real changes in your life.

Do you want to learn more useful practices, draw up your natal chart and find out the future? Then watch our free webinar and get answers to the most important questions. Register on this page and we will send you a link to the webinar

Films about the subconscious

Films about the mind and subconscious are of interest to psychologists, people who are engaged in discovering their abilities. The human brain is a mysterious substance, who knows what might be hidden there? Masterpieces of cinema that lift the veil of subconscious processes:

1. "Areas of Darkness / Limitless" . Eddie Morra is a failure in life, his marriage is destroyed, he is not in demand as a writer, but everything changes when he meets his ex-brother-in-law Vernon, who offers him miracle pills that reveal 100% of the brain's potential.
2. "Eternal Sunshine of the Spotless Mind" . The film is about love, which is not afraid of “erasing memories”; the subconscious of the main characters refuses to erase feelings, and somewhere in the subconscious depths Joel and Clementine remember each other and collide again and again.
3. "Deja Vu / Déjà Vu" . The film is about the mysterious phenomenon of the subconscious, known as déjà vu, expressed in the brain's message “it has already happened.”
4. "Shutter Island " Federal agents Teddy Daniels and Chuck are sent to a psychiatric clinic on Shutter Island to investigate the disappearance of child killer Rachel Solando. The investigation becomes tangled and complicated by the fact that Daniels' subconscious keeps its own secrets.
5. "Beginning / Inception" . Dominic Cobb is a valuable expert in hacking people's subconscious minds, stealing valuable information through lucid dreaming.

Based on materials from womanadvice.ru

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Subconscious mind - how to control it?

Managing the subconscious is based on one, but very important and powerful tool, its name is awareness, which means being in the moment and observing. This is the only way to control the subconscious. When the mind is chaotic, it controls a person, but when thoughts are taken under control by a person: analyzed, consciously changed to constructive ones - contact with the subconscious becomes commonplace.

How to get an answer from the subconscious?

Communication with the subconscious can be established using simple techniques; some people succeed the first time, while others need time. Simple methods of contacting the subconscious:

1. Glass of water . A problem that worries a person is written on a piece of paper, then a glass of water is taken, and with eyes closed, the question or problem is mentally spoken out and half a glass is drunk. The glass is placed on a piece of paper and the rest of the water is drunk in the morning. The answer may come that same night in a dream.
2. Book . Choose a book, formulate an answer to the subconscious, open the book and place your finger anywhere. Read.

Words-keys for the subconscious

Password words for the subconscious or switchers are an effective technique, the creator of which is J. Mangan. “Magic” words go directly into the subconscious, helping to change a person’s condition. Everyone knows these words:

• change - getting rid of pain in the body;
• attention - getting rid of oppressive sadness, melancholy;
• patience - to achieve success;
• count - to gain financial independence;
• together - when you need to do something;
• close - repeat when there is strong resentment or annoyance at another person;
• collect - children become obedient;
• directly – increasing self-esteem;
• finish – builds endurance;
• be - allows you to maintain health and calm the mind.

Books about the subconscious

The power of the subconscious is great, say psychologists and people who have embarked on the path of self-knowledge. Using the techniques described in the books, it is important to rely on your well-being and condition, because discovered destructive programs and mental trauma can cause colossal harm to a person. Some techniques and exercises will be useful for development. Books about the capabilities of the subconscious:

1. “ Secrets of the subconscious ” V. Sinelnikov. The author gives healing techniques that program a person to recover and achieve harmonious relationships.
2. “ Secrets of the Subconscious ” by L. Nimbroek. Exploring the “black box” of the subconscious through lucid dreams.
3. “ The superpowers of the human brain. Journey into the subconscious » M. Raduga. The book provides revolutionary tools for hacking limiting beliefs and attitudes implanted by parents and society.
4. “ Open subconscious ” A. Sviyash. The entire “kitchen” of subconscious processes in an understandable presentation, plus many of the author’s tools for the effective use of brain resources.
5. “ The subconscious can do anything ” by J. Kehoe. Bestselling book. The author offers a systematic approach that activates unconscious processes to achieve what you want in reality.