How to get out of depression on your own with the help of 15 realizations

Depression is a consequence of frequent stress and the lack of possibility of so-called emotional “release.” For this reason, a person loses some of his energy and the ability to resist even the most insignificant experiences. All this is a direct road to depression.

The task in such a situation can only be to accumulate energy and rest, which will help you forget about stress. This is the only way to get out of depression on your own. Below are 10 principles that will definitely help.

Accept yourself in the state you are in now

There is no need to avoid a bad condition and fight it, this worsens your well-being even more.

You struggle and thereby harm yourself and your social skills.

If you resist feeling bad and try to avoid it, it only gets worse.

You must live it!

Depression is normal.

Especially for people who are engaged in self-development, work, do not get enough sleep, for all men and women - this is part of your growth, your path.

And she leaves as quickly as she comes.

Tell yourself: It is what it is. It may be unpleasant, but it’s all temporary and will pass! I'll move on.

And you no longer need any help from a psychologist for depression.

Eat healthy food

There is an expression: “ We are what we eat .”

You don’t have to eat everything, give up fatty foods.

Meat in large quantities is harmful to humans. It also takes a lot of energy to digest it.

If I eat a lot of meat, sometimes I have nightmares for at least two days. When I woke up after this, I had a lack of energy because I had restless dreams.

It will be useful in your condition to treat yourself to your favorite delicious dish . For example, I love pancakes and often cook them for myself.

Take care of yourself.

Redirect your focus to other activities: for example, work out at the gym

Take a break, redirect your focus from depression to other activities, such as:

• physical exercise;
• swimming;
• Biking;
• journey;
• Reading books.

Completely and completely immerse yourself in another activity, shift your focus to it.

After a while, the problem that previously haunted you will seem petty and completely undeserving of your attention.

This way you will close your worries about how to get out of depression and believe in yourself.

Psychologists also share this effective advice.

Sport is the best antidepressant

Depressed people have significantly elevated levels of adrenaline and cortisol. These hormones not only provoke the development of stress, but also have a detrimental effect on health. They can provoke circulatory disorders and heart diseases, kidney problems, digestion and other unpleasant consequences.

Physical exercise acts as a counterbalance to the above processes. They promote the production of endorphins - the well-known hormones of happiness, help relieve fatigue, fight stress, charge the body with energy, and increase tone. As a bonus, you get a beautiful, toned body.

Sport improves blood circulation, including in the brain. Increased cerebral circulation promotes clarity of thoughts. After training, you will no longer want to burden yourself with a negative attitude.

By the way, a number of studies were conducted in Ireland that found that strength training has the greatest success in the fight against depression. Their combination with drug therapy significantly accelerates the result. Of course, in such a depressed state it can be very difficult to pull yourself together. Well, excuse me, no one will do this for you! Tune in and start taking action if you want to get out of a state of dejection. The main thing is to start!

If it is difficult to start strength training right away (perhaps your health condition does not allow you to do this), start simply with morning exercises - ten minutes to start. Gradually increase this time. A light jog or just a walk in the park is perfect.

If you don't like strength or cardio exercises, take up Eastern techniques. In the East, sages believed that depression occurs due to energy imbalance. To restore it, use practices that help focus attention and energy on yourself and your body. Yoga is great for this. It is based on a specific breathing system, which helps to maximally saturate the body with oxygen and charge it with vigor. Add various types of meditation and mantra chanting to yoga.

Meditation is another way to stabilize your mental state and improve your mood. It has been laboratory proven that it activates alpha waves, which trigger brain function, allowing you to relax and find calm.

Many people do not believe in the effectiveness of meditative practices, believing that they will not solve their pressing problems: they will not attract happiness, abundance and other resources into their lives. Undoubtedly, with the help of meditation you will not get a bank account, but it will allow you to change your thinking and create psychological comfort. And then you will probably find ways to solve your problems on your own.

Cling less to positive emotions, don’t be afraid to lose them

How to realize and implement this:

• Don't try to be perfect emotionally . By clinging to positive emotions and trying to hold on to them, your internal resistance to reality and what is happening will grow.
• When you resist the appearance of bad emotions, you only increase their appearance.
• All people on the planet are chasing emotions, states – things that come and go and are impermanent. And it is an endless race for what is impermanent.
• If you don't tremble so much and are delighted with positive emotions , then you will suffer less from depression, and you will not be so affected by negative emotions.
• When you are at an emotional peak , just enjoy the positive emotions and realize that this will not last forever.

Realizing this will answer your questions about how to get out of protracted depression on your own.

Insomnia during recovery from binge drinking

Patients who are trying to cope with their addiction often have problems sleeping. And, as practice shows, this is the first harbinger of alcoholic psychosis.

Sleeping pills will help to cope with this problem, but they should only be natural based. This could be Donormil. It can only be taken under the supervision of relatives.

Important! In this case, drug treatment should be prescribed by a doctor. He will prescribe the correct dosage.

Use meditation techniques to strengthen your energy field and immunity

How to perform this technique:

1. Lie down on your back comfortably, close your eyes.
2. Focus on your different parts of the body, neck, shoulders, arms, chest, hips, legs. Focus on each area of ​​your body for 15 seconds and feel the energy coming from within.
3. Now move this wave of energy from the top of your head to your heels and back again. Feel it in your body, take your time.
4. Now feel your entire body as a whole and sense the energy field.
5. Keep your focus on this field for a few seconds.

Follow this technique and you will know everything about how to get out of depression yourself. You can read more about how to meditate correctly on the FeelPassion website here.

Pros of this technique:

• gaps in your energy field are removed;
• there is a feeling of integrity and inner fullness;
• you strengthen your immune system, healing occurs.

How long will it take to get out of binge drinking on your own?

It’s worth saying right away that the rehabilitation period is different for everyone, and therefore it is impossible to give an exact answer in this case. Its duration depends on a number of factors:

• for how many days did you drink alcohol?
• how much was drunk;
• patient's gender, physical characteristics;
• the quality of the drinks that were drunk;
• method of removal;
• chronic diseases.

After long-term alcohol consumption, withdrawal symptoms may appear within a week. Therefore, it is very important to have someone else nearby. Indeed, on the 3-4th day “delirium tremens” may appear. It can be determined by the following characteristics:

• insomnia;
• strong excitement;
• acute alcoholic psychosis;
• strange behavior.

If at least one sign appears, you should immediately call a narcologist.

Get enough sleep and get 8 hours of sleep to have a lot of energy in your body

The benefits of a good 8 hours of sleep:

• When you sleep, you replenish your vital energy.
• Your internal dialogue is turned off.
• In a dream, you no longer have the worries that bother you in reality.
• In a dream there is no past and no memory of a bad past, just as there is no future.

To fully replenish your vital energy from sleep, wear a night blindfold. When you are in complete darkness and there is absolutely nothing shining into your eyes, the energy after sleep appears many times more.

Make sure you close the window with curtains and there are no streetlights shining from the streets.

Why is it important to get enough sleep?:

1. When you don't sleep enough, your psyche is more fragile.
2. A person who does not get enough sleep in society will be more influenced by negativity; he will easily lose control over the situation and, above all, over himself.
3. Thus, a bad experience is consolidated in the mind, which creates a desire in a person to close down and avoid this negative experience.
4. Later this can result in internal pain. Therefore, it is very important to get enough sleep in order to worry less about thoughts about how to help yourself get out of depression.

Varieties

The presented types proceed in different ways. Characteristics may vary in timing, number, frequency and severity. Also, depending on gender, age category and cultural characteristics, different symptoms appear. I distinguish several types:

1. Moderate. The first diagnosis is made after a survey asking about energy, appetite, and quality of sleep. If no serious manifestations are found, then most likely you have it.
2. Postpartum. About 15% of young mothers experience it. In addition, blues also occur in pregnant women. But it is quite possible that this is simply a mood swing.
3. Bipolar disorder. It is also called “manic depression,” which cannot be treated independently or at home. They are fighting it with medications under the supervision of a psychiatrist.
4. Seasonal. It often occurs in winter, reaches its peak on days when there is a minimum of sunlight, and ends in spring.
5. Dysthymia. Persistent depression. Experts say that it is almost impossible to recognize it yourself. In most cases, such apathy is noticed by others.
6. Atypical. The symptoms are similar to the usual condition. The only difference is that there are occasional glimpses of positivity.

Psychotic. Includes hallucinations and confusion. A rare type and also quite dangerous, as it is accompanied by suicidal tendencies.

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Don't project the future and remove the focus from the past: work with what you have now

When a person focuses on future events, he loses the moment now and is in those mental projections that, most likely, will not even happen.

In addition, due to projection into the future, a gap, an abyss, is created in consciousness.

And in this abyss, a person loses himself, which creates a huge amount of fears, worries, and a feeling of uncontrollability of what is happening. We talk in more detail about getting rid of fears here.

You can always cope with the present time, but it is impossible to cope with the projections of the mind - just as it is impossible to cope with the future.

It is not for nothing that they say: “we will resolve issues as they arise.”

Always stay in the present moment to close questions about how to get out of deep depression on your own.

How to overcome depression with online training

The “Brain Detoxification” course is a good way to free yourself from oppression, self-absorption, apathy and indifference. Often despondency and indifference come to us due to our brains being cluttered with problems. This training will help you completely:

1. Clear your mind and consciousness.
2. Concentrate on important things.
3. Get rid of annoying stress and anxiety.
4. Sleep well and rest.
5. Develop empathy.
6. Get rid of bad, toxic thoughts.

The author of the course is Viktor Shiryaev, a first-class specialist in developmental psychology.

You will receive 10 lessons with practical tasks, exercises and techniques to get rid of excess brain garbage.

What's the result? The course developers claim that you will become a new person with a clear mind and clear consciousness!

Cost – 1,053 rubles.

If suddenly you are not satisfied with something, within 7 days you can return the money for the course.

The key for those who have lost their passion for life and see it as meaningless

• Many happy people have already realized that life is meaningless. You are not the only unique person who has come to this. You're not special!
• Just happy people made the choice to be happy with one understanding in their heads: “Life is meaningless! Ha ha! Well, okay! Let's continue to have fun and move on!"
• Has life become meaningless for you? So do crazy things, reach new heights. You can also learn more about passion and motivation in life in another post.
• Always have a goal in life, know what you want from life. Otherwise, the universe will not give you energy, because you have no goal and you don’t want to realize anything.
• People with big goals always have a lot of passion, energy and motivation.

Don't make yourself a special victim, make a choice to move on and no longer worry about how to get out of depression on your own when you don't have the strength to do anything.

Get rid of junk in the house, clean up

Why is this so necessary:

1. One-year-old garbage in a person’s house is visualized and associated with a person’s reluctance to change something about himself . Some people have the same socks lying on the floor for several months.
2. Living in order and cleanliness, there is a desire to maintain it not only in the apartment, but also within yourself. A clean and tidy apartment makes your soul happy.

Clean clothes, books, video and audio discs, as well as all other property you have at home.

Enter your home and carefully examine everything that is there.

Gather all your clothes together and ask yourself: “ Do I need all of this or is there something I’m just holding on to?” "

You need to see unnecessary things and immediately throw them in the trash can.

Do exactly the same task with books, videos and audio CDs and other things that may be on various shelves, in cabinets, balconies and secret corners.

After you have collected everything you no longer need, put these things in a garbage bag and throw them in the trash.

After that, do a little cleaning at home and put things in order.

If you have completely lost the meaning of life and no longer know how to diversify it, then it will be useful to do the following things.

Get out of the house more often to get some fresh air

Why is it important to breathe fresh air and go outside:

1. strengthening the immune system;
2. relaxation and peace for the nerves;
3. it promotes good sleep;
4. blood supply becomes better;
5. metabolism in the body accelerates;
6. long walks increase appetite;
7. opens pores, has a positive effect on the skin.

It will be better to take walks than sit motionless in one place.

If your child sits at home a lot, it is not surprising that he is always feeling unwell. Remember that he needs to breathe fresh air more often, and no longer ask questions about how to help your daughter or son get out of depression.

The main ways to get rid of binge drinking

There are three main and effective methods:

1. At home is one of the most difficult methods, since the relatives of an alcoholic must direct all their strength to reduce his craving for alcoholic beverages. For this, both medications and folk remedies can be used.
2. With the help of a narcologist is an effective way to help you get rid of withdrawal symptoms and addictions as quickly as possible.
3. Inpatient treatment is notable for the fact that in this case the patient’s breakdown is completely excluded, since he is constantly monitored. The clinic will provide restorative therapy and prescribe the necessary medication.

Each drinker will need to find his own approach. Sometimes the help of family and friends is enough to say goodbye to your addiction to alcoholic beverages forever. But if attempts are unsuccessful, then you should not hesitate, but call a narcologist.

However, there are some peculiarities here too. Not all patients have enough such local therapy, and then only the third option remains - hospital.

Important! The drinker is admitted to the hospital if he gives his consent.

Step-by-step actions for a one-day binge

• In this case, the best option would be to drink large amounts of mineral water with a healing effect. It should also be saturated with alkali.
• Also, we must not forget about appropriate nutrition - low-fat dishes.
• Short walks outside will help you cope with toxins.

Getting out of a long binge

This is exactly the case when you need to see a doctor. Going out on your own can be very risky. But, if it is not possible to go to a professional narcologist, then begin to gradually reduce the dose of alcohol over three days.

Important! Abrupt refusal of ethanol can provoke the appearance of “delirium tremens”.

On the first day you are allowed to drink 30 ml of alcohol every 2 hours. Afterwards, the volume of alcohol remains the same, but it is consumed every four hours. On the third day, the interval increases to 6 hours.

The fourth day should be free from alcohol.

The success of this method lies in the psychological factor. It seems to the alcoholic that he is taking the first successful steps in overcoming his cravings and he wants to continue working on it.

What the wise Taoists came up with: the state of “not doing”

1. Imagine such a time of your passivity among activity: when you were actively doing your business and then you give up on everything. Imagine a state when you don’t want to do anything: you don’t want to meet with friends, you don’t want to go anywhere - neither to work, nor to study.
2. And you don’t have to get out of this state . If you don’t want to do anything, then you don’t have to do anything. And you no longer need help for depression at home when you simply follow these points.
3. You are simply in this non-doing . You don't try to entertain yourself in this state. For example, there is no need to get stuck into computer games.
4. You also go to the shower in the morning, sleep normally, go out for a walk somewhere, but this is not doing something intentionally in order to get something .
5. If in this state you start to do something and feel: “ This is yours and this is the goal that you want to strive for from within ,” then you can try.
6. If you feel squeezed at the same time , then this is not your option.

This is such an observational hibernation. You fall into this non-doing and just look at yourself. Remember this and know everything about how to get out of severe depression on your own.

You can also read about how to remove depression and despondency in another article.

Eat right

Did you know that there are products with antidepressant effects? If you take them regularly, it will lift your mood and get out of a depressing state.

1. Banana. The fruit contains the alkaloid harman, which can literally cause a feeling of bliss. One fruit a day is enough to get pleasure.
2. Any vegetables or fruits in yellow and orange colors - carrots, oranges, grapefruits, persimmons.
3. Chocolate is the first, main antidepressant. It contains phenylethylamine, which is involved in the synthesis of endorphins, and magnesium, which stimulates the nervous system.
4. Honey. An excellent natural product that promotes relaxation and enriches our body with nutrients. Recommended dose – 1 tsp. 3 times a day.
5. Dried fruits, nuts. Simply useful!
6. Oatmeal. Her secret to a good mood is thiamine, the “vitamin of optimism.” Magnesium secures the result.
7. Chilli. Capsacin in its composition suppresses pain and improves tone. In addition, burning sensations will help you switch your attention and occupy your thoughts with other concerns.
8. Salmon. This fish is rich in vitamin D as well as omega-3 fatty acids. These components are excellent helpers in the fight against depression.
9. Cheese. It contains many amino acids that are necessary for the functioning of the entire body as a whole. Roquefort cheese is the most dangerous for depression.
10. Coffee. A tonic, invigorating drink. Gives strength and energy. Allows you to enjoy the pleasant aroma and rich taste.

Eliminate fried, fatty, smoked foods from your diet. Try to eat only healthy foods.

Drink soothing, warm herbal infusions. Use the following herbs to prepare them:

• St. John's wort;
• ginseng;
• mint, lemon balm;
• hawthorn;
• rosemary;
• Aralia.

Herbal teas relieve stress and help you relax. They improve the quality and duration of sleep, eliminating insomnia.

Natural, high-quality products can bring into your life the pleasure that you are missing. A good dish lifts your spirits, and preparing it will allow you to spend your time profitably.

Do the opposite and opposite of what depression tells you to do.

How to apply this in life

1. If you woke up and thought, “I’m probably going to stay in bed all day,” then now you’re doing the opposite!
2. You don't listen to depression, otherwise it will always have power over you.
3. I encourage you, on the contrary, to call your friends or get out somewhere in nature.
4. No matter how it sounds and no matter how much you want the opposite, you need to force yourself to get out of the house.
5. You might have a great time! Who knows? But you will never know unless you challenge your condition. This way, you will no longer worry about how to deal with laziness and apathy.

Follow these rules and remember them.

By following them, for example, a woman after giving birth will answer questions about how to get out of postpartum depression on her own. Or the man will perk up and find himself.

How it works

• If every time depression appears you just obey it , it will become even stronger and worse for you. As you continue to listen to this voice, you will feel worse and worse. Why do you need it?
• So start doing positive things to be ready for a positive result ! For example, if you keep doing negative things, it would be foolish to expect a positive result.

Keeping this in mind, you will know everything about how to help a person get out of depression.

Detoxification

Cleansing the body can be divided into several stages:

The first stage is to drink plenty of fluids

You can drink everything: mineral water (but only without gas), tea, milk, compotes, fruit drinks. Drinking removes alcohol from the body naturally.

But, if you suffer from repeated vomiting, then take a cerucal tablet (it can be taken either without water or with a small amount of it). After 15 minutes you will need to repeat the medication.

Stage two - nutrition

As soon as a hangover begins, the patient develops a strong appetite. Here it is important to adhere to a special diet: remove everything fried, fatty, smoked and spicy from the menu.

It is better to add to the diet:

• oatmeal or egg porridge, but only if the pancreas and liver are functioning normally. You need to cook them in water without oil. They will restore the intestinal microflora;
• fermented milk products (ryazhenka, 1% kefir, natural yoghurts without additives or flavorings, low-fat cottage cheese);
• oranges, lemons, tangerines;
• chicken broth can be given only on the second or third day of release. It contains glutamate, which relieves anxiety. Fish broth is also acceptable, since it contains a large amount of glycine;
• cabbage brine, as it is rich in succinic acid;
• sour berries help improve appetite.

If there is no appetite, then they give baby formula. For example, Hipp, Nestogen, Nan and others.

The third stage – recovery with the help of medications

If recovery from binge drinking takes place at home, then you can use oral sorbents. Intravenous medications will help remove toxins from the body faster. They also normalize liver function, cleanse the blood, and also improve the functioning of the cardiovascular system.

Do not deny yourself sweets: especially those who were previously on a diet

This especially needs to be done for those who were on a diet and denied themselves everything.

When you're feeling down, there's nothing wrong with indulging in sweets.

Diet negatively affects the condition.

Indulge yourself with goodies and sweets if you feel like it and want to.

In this way, you show care for yourself and provide a contrast to your taste buds.

You feel the taste of life.

If you are thinking about how to help your husband or your wife get out of depression, treat the person with something sweet.

For example, what do I like to treat myself to?:

• airy chocolate;
• bananas;
• yoghurts;
• delicious cupcakes;
• cakes;
• loaf with condensed milk.

Books to fight depression

Books to help you overcome depression:

1. Louise Hay “The Big Book of Changes for the Better.”
2. Dale Carnegie “How to Be Happy.”
3. Mikhail Labkovsky “I want and I will.” Accept yourself, love life and become happy.”
4. Oleg Torsunov “The Laws of a Happy Life.”
5. Sergey Bubnovsky “Reboot. How to improve the quality of life.”
6. Andrey Kurpatov “Red pill. Let's face it."
7. Ilya Kachay “Psychotherapy of anxiety-phobic disorders.”

Suffering is necessary until we realize that we no longer need it

1. The situation is that people with difficult life circumstances are much more likely to start taking care of themselves.
2. In the most desperate situations, a person can begin a search: a search for himself and finding meaning in suffering and life. As a rule, it is the deeply doomed people who begin to take care of themselves.
3. Those who are doing well most likely will not want to question their well-being with their own thoughts. “Why ruin something that brings you pleasure?” – appears involuntarily in a person’s mind.
4. Suffering is necessary because it creates conditions in which a person can no longer endure. Then the person begins to run, move, and look for solutions.
5. Some discover a new world, a new self and change their lives . Some disappear into pleasures and various kinds of addictions.
6. Nothing helps us grow like suffering and fears.
7. Suffering is necessary until we realize that we no longer need it. Remember this, and you will close your questions about how to get out of depression.

Non-drug method

Psychotherapy is another important and effective stage in the fight against depression. Its goal is to influence the patient’s psyche in such a way as to change his false ideas, change his thoughts and correct his behavior.

Individual, group, and family psychotherapy are used to treat depressive disorders.

Based on the tasks performed by psychotherapy, it is divided into:

• supportive - installation of protective reactions of the psyche that can maintain mental balance;
• retraining – teaching new behavior patterns through their approval and criticism;
• reconstructive – understanding the internal conflicts that caused the disorder.

One of the most effective methods of psychotherapy for depression is the cognitive behavioral approach . It allows you to identify distorted interpretations of situations and teaches acceptable models of behavior and self-control.

This type of therapy involves immersing the patient in a negative situation through his own imagination or by actually creating such conditions. Then the patient is taught how to overcome it.

In this case, the psychotherapist uses different methods of influencing the patient. These can be methods of reinforcement: praise or, conversely, remark, reducing susceptibility to fears, explosive therapy - plunging a person into a state of panic fear and helping to find a way out of the situation.

Psychodynamic therapy is also quite effective in this case. Its goal is to resolve conflicts between the unconscious and human consciousness. A different, more positive understanding of what is happening to him comes to him. His thoughts change towards positive thinking.

With the help of this technique, a person is able to recognize emotions, events and feelings repressed from the subconscious. This is done through analytical analysis of dreams, slips and typos, and reflection. The patient manages to reveal the reasons for his condition, which were laid down in childhood. As a result of such work, the true “culprits” of the disorder located in the subconscious come out. The patient is aware of them and seeks ways to resolve them.

The founder of psychodynamic therapy is Sigmund Freud, who, by the way, himself suffered from depression.

Existential therapy . Proponents of this method argue that the cause of depression is an existential vacuum. It is formed when a person is in a state of alienation and loneliness. Such feelings appear when the patient loses contact with society. At the same time, he tries to escape reality, plunging into his unreal world.

This therapy is aimed at developing the patient’s self-respect, adequate self-perception, and search for the meaning of existence. The method uses interesting methods of influence aimed at performing actions that are embarrassing and frightening for the patient. They allow him to get out of his comfort zone, helping him reconsider his values, behavior, and restructure his thinking.

Do you need a doctor

When coming out of a heavy binge, there is a dangerous period when “delirium tremens” or delirium tremens may occur. This can happen both in the second and third stages of alcoholism, when ethanol does not enter the body for more than two days.

Main symptoms:

• auditory and visual hallucinations;
• high temperature that rises in the evening;
• severe chills;
• rave;
• cramps.

When experiencing delirium tremens, an alcoholic may behave unconsciously and even aggressively due to a distorted perception of reality. He does not recognize his relatives, he believes that they are fictitious or strangers. Suffers from severe insomnia and may not sleep at all.

Note! Delirium tremens is dangerous because about 16% of patients die from it.

Quite often, after such a condition, memory deteriorates, the brain suffers, and the person begins to suffer from dementia. If you do not “kick” this habit, delirium tremens returns repeatedly, as a result of which the alcoholic loses the opportunity to live in society.

Treatment of this condition at home is not recommended, as it is sometimes complicated by arrhythmia and generalized convulsions. Even complete cardiac arrest is possible.

If alcoholic delirium occurs, 24-hour medical supervision is required. Indeed, in addition to death by natural means, suicides can also be committed due to high psychosis.

You should also call a doctor if a person feels:

• sharp abdominal pain accompanied by vomiting;
• pressing pain in the chest, radiating to the right arm;
• numbness;
• severe weakness in the arms and legs;
• dizziness;
• blurred vision;
• bitter taste;
• yellow skin color.

Folk remedies for alcohol poisoning

With prolonged use of alcohol, even traditional methods can help “come to your senses.” But they need to be combined with traditional treatment. After all, only in a complex way can you cope with alcohol intoxication relatively quickly.

Important! You should resort to folk remedies after gastric lavage against the background of an eating disorder.

A few proven recipes:

1. Chop the motherwort root as much as possible and add water in a 1:1 ratio. The resulting mixture should be boiled for about 20 minutes, let it brew and drink three cups a day.
2. Eat a whole lemon, pre-cut into several slices. It is rich in vitamin C, which quickly restores vascular tone and local immunity. If it is not available, you can replace it with carrot or apple juice.
3. Make tea from calendula or chamomile, let it brew and take throughout the day. They have antioxidant properties, which means they help quickly remove toxins from the body.
4. Marigolds will help suppress the gag reflex. Chop them well and pour 0.5 liters of boiling water. Let it brew and drink instead of tea. This composition is best drunk chilled.