How to treat everything more simply? Ten recipes for not giving a damn

Why are some people chronically unlucky, while others shamelessly enjoy life and don’t give a damn? The answer is simple: the first, no matter how they hide it, are pessimists, and the second, don’t care. Pessimists watch football matches on TV, fight in a meaningless fight for their rights and constantly create problems out of nothing, and not only for themselves. Those who don’t give a damn play this football, know all their rights and make history. The line between healthy indifference and outright selfishness is very thin, and happy is the one who managed to feel this golden mean.

How to become a don’t care, how to learn to not give a fuck

So how can you develop healthy indifference?
Most of all, becoming a person who doesn’t care depends on upbringing and experience gained. However, everything that changes in principle can be changed, which means that almost anyone can become an indifference if they really want to! It’s not easy or quick—you have to work on yourself, on your reactions, on your attitude towards people.

And if earlier you thought that the boss who attacked you “for no reason” was just a goat, now it would be nice to try to perceive him as a teacher. Teachers in the eastern sense of the word. You either accept him and learn from him or go to another teacher. But you don’t judge, you worry, you complain and worry.

The next point in deciding how to become a non-giveer will be to develop the right attitude towards stress and methods for overcoming it. I have written a long article on this subject, so I will not repeat myself; anyone interested can read it: “How to relieve stress? Conventional and psychological ways to relieve stress"

It is also very important for becoming a person who doesn’t give a damn - accepting that not in all situations something depends on you and then you shouldn’t rush and jump, wasting all your strength, on the contrary, you should wait a little, calculate the time for the jerk...

Those who don’t give a damn prefer not to consider themselves the center of the Universe, not to make unnecessary movements, knowing for sure that the time has not yet come for a breakthrough, that they are not ripe for meaningless activity and impressing others. Those who don't give a damn are more self-sufficient than most of us; they are less likely to turn around and regret, believing that if you cannot change your circumstances, change yourself, change your attitude towards the world.

The day will come - there will be food! And what do we care what Princess Marya Alekseevna says about this!

How to spot a non-groomer in a crowd? Characteristics of a person who doesn't care

  • Sleeps a lot, eats, drinks, dreams, travels, falls in love, relaxes, etc.;

  • Lives for his own pleasure ;
  • Wakes up with a smile on his lips;
  • Follows the motto : “If you can’t change the situation, change your attitude towards it”;
  • never complains because everything is always fine with him;
  • Magnetically attracts money, health and friends to itself, thanks to its optimism ;
  • The time that a pessimist spends on meaningless struggle with himself or suffering, a person who doesn’t give a damn, in love with life , spends on self-improvement.

It’s easy to conclude that healthy indifference is quite appropriate and even useful.

Don't care about the opinions of others and extra pounds

You are tightly attached to people, opinions, various trinkets, hopelessly dependent on time and money. So is it any wonder that you are not very happy?

But wise Tibetan monks teach that happiness lies in small things. The fewer attachments, the more peace inside, the closer you are to your essence.

So don't think about the judgments of others anymore.

  1. People judge as long as they live. Just tell yourself firmly that you don't care about their precious opinions.
  2. And stop thinking about how similar you are to others. If you look up to glossy supermodels, you will begin to consider yourself the latest kikimora. If you become like ordinary people, you will gradually forget who you really are. The single standard, the single role model for you should be yourself.
  3. Don't think about the extra pounds. Life is too short to stay on the scale, count the calories you eat ten times a day and look with envy at the shiny, silicone, disproportionate anorexics in a fashion magazine. Don't be afraid of calories - they are very easy to burn, all you need to do is run a little in the park. Feel free to indulge yourself with fried chicken or kebab. Well, the truth is, if you have bulimia, then you shouldn’t follow this advice.

You may be interested in: What is more important - career or family?

Let's not generalize

Having suffered several failures one after another, we mentally reward ourselves with the title of failure. And by fixating on failures, we again set ourselves up for a negative result, thereby complicating our lives.

Moreover, for some reason, grievances from defeats remain in our memory much longer than the joy from achievements.

In order not to forget about all the good things that have happened in our lives, we can keep a diary where we note our achievements and pleasant life moments, no matter how insignificant. In difficult moments, these recordings will make us smile and help restore peace of mind.

How to become a non-giveer: 8 tips

You can often hear that the real secret of success is not titanic hard work and perseverance, but such a quality as not giving a damn. For example, we may hear a story about how a colleague called the boss a bunch of piquant obscene words and, nevertheless, received a promotion. Most likely, you came across people in your life who did not care at all about the opinions of others, principles and rules, and they still achieved wonderful results in their lives. How to become a person who doesn’t give a damn, so that it doesn’t turn out that our efforts turn against us? Let's consider several methods. Accept uncertainty Being a don't care does not mean being completely indifferent. Those who are indifferent are likely too afraid within themselves to perceive things as they are. In order to stop worrying about everything, you need to accept the uncertainty of life. Instead of worrying about tomorrow, it is better to enjoy the unknown: after all, we can never know what happiness may await us around the corner. This attitude towards life will help to reveal those opportunities that, due to excessive concern, previously seemed unnoticed. Becoming a non-giver also means freeing up enough energy to achieve your desired goals and take care of what is truly important to you.

See also: 6 reasons why you should accept life as it is Communicate with people Call a friend and talk about your worries. This conversation will help you determine whether the things that are consuming your emotional energy are actually worth thinking about. The view of another person will help you assess the situation more soberly. And also a loved one will help you objectively assess your strengths and capabilities. Create your own rules, do not live according to the orders of others. Those who are always forced to obey the instructions of society will ultimately themselves become hostages of endless “shoulds” and “shoulds”. And if you make the same demands on others, you may even be considered a complete bore - but not a carer. Get rid of perfectionism In general, if you are thinking about how to become a person who doesn’t give a damn, then you should disavow this quality in every possible way. After all, these people – a perfectionist and a don’t care – represent two different poles. The passion for impeccability and perfection is most often a consequence of the fact that in childhood a person was disliked by his parents and was not accepted by them for who he is. The most successful people rarely grow up to be excellent students as children. Those who studied with C grades, were lenient about their weaknesses and at the same time knew how to enjoy life at a tender age - these are the ones who achieve success in adulthood. Therefore, monitor manifestations of perfectionism in your actions and sometimes give yourself the will to do at least a “B” job. Be able to be distracted by other things If you find yourself in a state of anxiety, when you urgently need a dose of adequate indifference, urgently switch to another activity. It should be completely unrelated to the issue that is currently relevant to you. This method will be most effective if you choose the most exciting activity for you. This could be an extremely interesting film or book, a hiking trip, or a visit to the dolphinarium. Trust emotions less All our experiences, which sometimes rage like a storm, are precisely the indicator that distinguishes sensitive people from calm people who don’t care who enjoy the moment. Emotions are only a short-term reaction to the same short-term events. Since nothing lasts forever, try, even in a situation that makes your knees tremble, to abstract yourself from your experiences. This is easy to do: you don’t need to plunge into them like a whirlpool with your head. Instead, while your knees continue to shake, try to find ten green objects around you. Then list the names of ten cities starting with the letter “K” (or any other name you like). Think of such mental “entertainments” for yourself in advance so that you can use them at the right time. Don't take everything personally Those who overreact to the people around them and their opinions are doomed only to fruitless dreams of not giving a damn. Those who constantly take everything too close to their hearts have a high chance of becoming patients in the neurosis clinic, but not happy people who don’t give a damn. You don’t need to think too long about what opinion your work colleague expressed about your dress this morning. The negative reaction of others is most often due to dissatisfaction with one’s own life. Instead of dwelling too long on someone’s psychological projection, take care of the affairs of notorious people who don’t give a damn. Namely, enjoy the current moment and find something that will bring you pleasure and joy right now.

Don't miss: How to stop paying attention to the opinions of others? Do fitness The best way to not give a damn in life is to make yourself one on a physiological level. This is what physical exercise does. During stress on the body, the level of certain hormones increases, which are responsible for the subjective feeling of happiness. In addition, sport helps you look better, which means your self-esteem rises. If you find it difficult to collect your thoughts during exercise, turn on your favorite music louder and do the exercises with even greater diligence. When you challenge the capabilities of your body, your mind no longer has a chance to mull over unimportant events or situations in your head. Giving up on everything and becoming a real indifference is not as difficult as it might seem at first glance. All these life attitudes, which are inherent in truly self-loving people who don’t give a damn, should only be firmly rooted in behavior through daily practice. And it doesn’t matter if others seem too narcissistic or selfish. After all, now you have begun to live your own, and therefore real, life.

How to turn on the “calm and tranquility” mode? 6 secret basics.

Have you been to the gym? They immediately explain: you can’t “lose weight” just on your stomach. You need to work with all muscle groups, then abs will appear. The situation is the same with appeasement - you will have to work on all fronts:


It is very difficult to remain unshakable if something somewhere persistently hurts. And worries about a possible illness also poison existence. A healthy body and a normal spirit, the ancients guessed this.

Where to begin? Sleep 7-8 hours a day, drink 2-3 liters of water a day, eat a balanced diet. There is no need to immediately rush into the dietary whirlpool. It is enough to remember cereals, fish and vegetables, and slightly cut back on rolls with sweets.

2. Thinking.

Working with the head is the most difficult thing. Many people need the help of a psychologist for this. In order to implement new installations, one must admit that the existing ones do not work as desired. Facing your own imperfections is another challenge.

Decided to make a change offline? Psychologists' blogs will help. On their pages, professional soul experts often answer questions. This will help outline a plan of action.

Books work too.

To tune in to calm and begin to appreciate small victories, you can read the following works:

  • Henry Thoreau's Walden or Life in the Woods;
  • Sharon Melnick “Resilience to Stress”;
  • Owen Okane "Ten Minutes to Zen";
  • Ronald Schweppe, “The ability to let go”;
  • Lucy Irving Breathe. How to tame demons";
  • Editors of Breathe magazine “Breathe. Practices of happiness";
  • Francesc Miralles "Ikigai";
  • Mike Viking "The Little Book of Hygge"

The right sport.

Our goal is calm and tranquility. Then you need to think and try. Yoga, meditation, running and qigong will help some.

Others need to vent their anger and a flurry of energy so as not to take it out on their loved ones. With such a request - for any martial arts, energetic dancing, aerobics, team sports.


You will have to “pump up” your calmness like biceps. Remember those situations or topics that worry you the most. It is necessary to track what causes the flow of experiences and somehow change the usual behavior. The first few times it will be difficult, but over time it will become a habit.

For example:

Children's tantrums are incredibly annoying. It seems like I don’t want to turn into a screaming monster. But here’s one whim, here’s another, here’s “I’ll just make my voice stricter”... And five minutes later you find yourself yelling at three neighboring microdistricts.

Self-help options:

You can wear a rubber band on your hand so that you can slap your hand when it boils. It’s painful, unpleasant, instantly sobering.

You can change the message of the scream and yell not at the child, but with him. “Behave normally! How can! “You have no strength,” change it to “Come on, who’s louder?” I can do that too! Aaah!

You can teach your child to say a safe word. Does your son or daughter see you crossing the line? Let them say loudly: “Lizard” or “Triglycerides.” The absurdity of what is happening will help you look at the situation differently. Now teach your child the phrase: “Freud would have cried.” After this, those around you will be delighted, and swearing is not comme il faut.

Less criticism.

To be calm about the shortcomings of others, you need to allow mistakes and imperfections in yourself. Internal dialogue should be structured as if you were talking with your favorite person.

Something went wrong? No self-flagellation. “It’s your own fault!”, “But this definitely doesn’t happen to Kostya/Masha,” “What an idiot!” — all these internal accusations are unnecessary. We tell ourselves: “This happens. Everyone makes mistakes. This is fixable, the world will definitely not collapse now. I'll try again."

Ask yourself: “Will this matter in ten years?” Most likely, it will turn out that the problem is smaller than it seemed at first glance.

Balance of joys.

You can only radiate into the world what you have within yourself. You cannot feed the hungry if you have an empty refrigerator in the kitchen. Do you want to “feed” positivity to your loved ones? Treat yourself well first.

Carefully allocate time, money, and resources for yourself. Take yourself to a cafe, allow yourself spontaneous purchases, fill your day with what you love. What makes you happy? Make a list: from a quiet cup of coffee to buying an apartment. And do something from the list regularly.

Work, study, family - this is wonderful. But you are also an important person. Monitor your emotional state. Do you feel somehow sad? Please yourself immediately. And a happy person will make those around him happy by inertia, mechanically.


We assume that many are ready to prove more than once or twice that indifference is bad, that it borders on pure selfishness and does not bring any benefit. In many respects, of course, they are right: absolute indifference, when a person is equally indifferent to both others and himself, is in fact not very useful, and first of all for the most absolute indifference, who with his all-encompassing indifference loses too much.

And yet, we undertake to assert that it is precisely not giving a damn that helps to cope with many unpleasant life situations. And we do not refuse the words stated at the very beginning of the book: “We all don’t give a damn at heart.” The only question is to what extent they don’t care.

A person who doesn't care is to a large extent a fatalist. For example, you have to fly on an airplane. You know they fall sometimes and that makes you afraid. You are afraid to fly, the road to the airport reminds you of the path to the scaffold, and the flight itself becomes a serious test for your psyche.

What about the indifference? Not only is he completely relaxed, but he also enjoys the flight. His logic is simple - why worry if nothing depends on you in this case anyway? It is better to enjoy the journey, throwing stupid thoughts out of your mind.

This is healthy indifference that preserves nerves and mental health. At the same time, it is worth noting a very interesting point: in practice, people who don’t give a damn rarely get into accidents and other unpleasant situations. There is a completely logical explanation for this: without worrying about trifles, such a person does not waste mental energy on difficult thoughts. Which, in turn, significantly increases his intuition.

That is why it is easier for someone who doesn’t give a damn to avoid a plane crash than for someone who is terrified of flying. He simply will not board a plane that is destined to crash - something will definitely happen that will prevent him from flying on this flight. This is how a high level of personal power, accumulated as a result of the absence of empty experiences, manifests itself.


There is nothing more useful than playing sports. It not only has a positive effect on a woman’s figure and well-being. Sport is also a powerful anti-stress, the effect of which extends to all corners of a person’s physiological and psycho-emotional state. By pumping up her buttocks, getting rid of excess weight, modeling herself a wasp waist with exercises, the girl not only transforms herself externally, but also splashes out all the negative energy that interferes with her life and shakes her nerves.


Healthy rational people who don't give a damn are honest with themselves and don't avoid difficulties. Even if they come to the decision not to do anything in this situation, then the internal work of accepting themselves THIS way is going on, accepting their feelings, and assessing them maturely.

Unhealthy indifference is characterized by the fact that a person does not experience the negative things that happened to him to the end. He does not learn from mistakes and devalues ​​both life lessons and himself as a person capable of learning them. Unfinished business, unclear relationships, arrested development - this is what accompanies an immature, unhealthy indifference.

Those who want to become non-givers are those who are not satisfied with their life, with their emotional reaction to difficulties, which supposedly should strengthen them, but they “safely” cause depression and suicidal thoughts. Such people, if they don’t do anything about themselves, ruin the lives of those around them with their eternally sour face, poor health, pessimism and irritation with everyone and everything. Particularly advanced people come to fatalism and passive humility.

But... Humility, especially without inner work, is not the indifference that they so crave.

A real rational person who doesn’t give a damn will not panic, rush from despair to depression, he will contemplate life in all its diversity, accept it, enjoy the little things and not regret what didn’t happen. Without fuss, without cries, he goes through life, without bending or bending. A healthy person who doesn’t give a damn always draws conclusions and remembers common sense.

“Everything will pass, this too will pass!” - it was written on the ring of the ancient, indifferent King Solomon. And that’s right, you can become such intelligent, rational people who don’t care. Why worry about something you can't change? Treat life more simply and it will turn towards you on the bright side.

And I note that in this philosophy there is no disregard for people at all. For those who don't care, people are teachers, not a community of tear vests, manipulators and emotional vampires. He will easily part with some, because they cannot teach him anything.


To become a person who doesn’t give a damn, you need to learn to get rid of unnecessary worries. Use logic - what's the point of worrying about something that doesn't depend on you at the moment? Convince yourself that you will think about it when a more appropriate time comes, and push the worries away.

Don't try to keep everything under control, nothing will come of it anyway. Relax, learn to rest. Divide your time into work and leisure time. Don't be a workaholic - after all, you don't live to work. There are other interests in life. Do something interesting, find yourself a hobby. Invite your friends and enjoy an evening in good company.

Pay more attention to the beauty of the world around you, drive away all negativity. At least for a while, forget about crime action films and dramas - watch comedies, musicals, and cartoons. Everything that can lift your spirits, inspire cheerfulness and optimism.

If something is bothering you, you can’t get away from difficult thoughts, ask yourself - what will happen if the most negative forecast comes true? Then accept the possible negative outcome, no matter how severe it may be. Get used to it, recognize it as already happening. And if so, you no longer have anything to worry about. The ability to accept any outcome, even the most negative, is one of the characteristic features of healthy indifference. Believe in your lucky star, in your luck, in the protection of higher powers - this is one of the best ways to cope with anxiety. Everything will be fine, there is no reason to worry. Think about the positive, drive away the negative, and the most brilliant prospects will open up before you.


1. Create your own rules. This is important, because people most often experience dissatisfaction when they are not “like everyone else.” Who are they all? Why are they better? There is no “Everyone”, there is only you and your desires. A little selfish, but let it bother someone else.

2. Accept that perfection does not exist and the ideal does not exist. These are just inventions of those who consider themselves and their deeds ideal. But this is their ideal and you don’t have to admire what others like.

3. If you cannot change the situation, change your attitude towards it. There are many people who are doing worse than you. Only death cannot be circumvented and corrected, but everything else can be solved.

4. Don't be jealous. Never envy anyone. Maybe someone has a millionaire uncle, maybe a lover, it’s none of your business. They are not to blame for your troubles and do not owe you anything.

5. Don’t take everything personally and don’t think for others, especially in a negative way.

6. Make the proverb your motto: “The eyes fear, but the hands do.” Don't think that you can't handle something. In general, do not plan things many steps ahead. Take it slowly, one step at a time, and everything will work out.

7. There are no problems. It's true, they don't exist. There is only what you have thought for yourself. If some obstacle scares you, don't think about it now. Rare problems require an immediate solution, and if you think about it tomorrow, the solution will come by itself.

Being a don’t care does not mean being cold and indifferent to people. This means maintaining a good mood at any time and not worrying about trifles.


To understand how to approach life more simply, you just need to not perceive everything as more than it is. It is necessary to cultivate a positive worldview, soberly assess the situation and your capabilities. Doing crazy things is not shameful, and sometimes even useful. It's okay to make mistakes. Change your thinking, be open to everything new, listen to others, but live with your heart. And you won’t notice how the space around you will change, and your life will become freer and easier.


Don't jump to conclusions. This habit can make life difficult in two ways. First, we assume we know what will happen, so we turn off our attention and act on that assumption. People are lousy prophets. Most of their assumptions are wrong, and therefore their actions are wrong. The second side of this habit is that we imagine that we can read minds, and seem to know why other people do, what they do, or what they think. Again wrong, and fundamentally wrong. It is this stupidity that destroys relationships like no other.

Don't be dramatic. Many make deadly disasters out of minor failures, and react accordingly. The habit of making mountains out of molehills creates anxiety that either does not exist or is so small that there is nothing to worry about. Why do they do this? Who knows? Maybe to look and feel more important. Either way, it's as stupid as it is harmful.

Avoid stereotypes and labels. The words you use can set you up. The language of negativity and criticism breeds the same kind of thinking. By trying to squeeze things into certain categories, you stop seeing their real meaning, thereby limiting your thinking to the point of complete uselessness. Look what's there. Don't label. You will be surprised by what you see.

Don't be a perfectionist. Life is not just “black or white” or “all or nothing”. In most cases, “enough” means just that: enough. If you look for the perfect job, you will most likely never find it. At the same time, all other jobs will seem worse to you than they really are. You will be looking for the perfect relationship, and you will probably spend your whole life alone. Perfectionism is a mental illness that will not allow you to enjoy, but will send you every time in search of what is not there.

Don't generalize. One or two failures are not a sign of permanent failure. And an occasional triumph does not turn you into a genius. A single event—good or bad—or even two or three events is not always a sign of a long-term trend. As a rule, things are what they are and nothing more.

Don't trust your emotions. What you feel is not always a good indicator of what is actually happening. Just because you feel it doesn't mean it's true. Sometimes the source of emotions can be fatigue, hunger, irritation, or just a runny nose. Whether you feel good or bad, the future will not change. Feelings may be true, but they are not truth.

Don't give in to apathy. Practice being an optimist. If you expect bad things in life and at work, you will find them. A negative attitude is the same as looking at the world through distorted, dirty glasses. You will notice only the shortcomings, not paying attention or not noticing everything else. It's amazing how you can see something that isn't there if you just start looking. And of course, if you start looking for positive things, you will find them too.

Don't live in the past. This advice is the most important of all: forget and move on with your life. Most of the anger, frustration, unhappiness and despair in this world comes from people holding on to past hurts and problems. The more you replay them in your mind, the larger they will seem to you, and the worse you will feel. Don't fight misfortune. Forget and move on with your life. Do this, and thereby deprive him of the power to hurt you.

Author of the article Inga Mayakovskaya Reading time: 19 minutes AA

Why are some people chronically unlucky, while others shamelessly enjoy life and don’t give a damn? The answer is simple: the first, no matter how they hide it, are pessimists, and the second, don’t care. Pessimists watch football matches on TV, fight in a meaningless fight for their rights and constantly create problems out of nothing, and not only for themselves. Those who don’t give a damn play this football, know all their rights and make history. The line between healthy indifference and outright selfishness is very thin, and happy is the one who managed to feel this golden mean.

How to learn to approach life more simply?

Is it possible to change your pessimistic attitude? First of all, you need to clearly distinguish banal primitive indifference from healthy. Banal indifference is free drift with the flow, selfishness and ineradicable laziness. Healthy indifference is the talent to change the direction of the flow at the right moment, breadth of soul and ease of rise.

The first steps to healthy not giving a fuck:

  • Rest (leisure) is time that no one will get back. Life itself depends on the fulfillment of life: positive results in positive results, negative results in progressively negative results. By filling life with positive emotions and relaxation with favorite activities, we give our consciousness the right creative attitude.

  • Whining and complaining about life is taboo. Even among family.

  • “Pitiful little people”, “vile saleswoman”, “traffic cop”... We change the setting. You can see the good in every person. You just need to want it.

  • “I will never earn money for an apartment (car, microwave, ficus...).” A rolling stone gathers no moss. To get something, you need to make an effort.

    And with a smile on his lips and the attitude “I can handle anything.” First - the goal, then a step-by-step plan, then - confident pursuit of the goal. Even if it takes several years to get there. Do you want to become a great photographer? So, stop drooling over the works of professionals, and grab a camera and go to the courses. Dreaming of the laurels of a writer? Find your genre and learn to burn people’s hearts with your verb.

  • “Nothing depends on me anyway,” “I still can’t do it”... The eyes are afraid, but the hands are doing! Expecting failure, a person attracts it. “Order” only positive things for yourself. The attitude is “I can do it”, “I can do it”, “I can handle it”. And remember the truth - “if you peer into an abyss for a long time, the abyss begins to peer into you.”

  • Money. There are never too many of them. It’s just that one doesn’t have enough for bread, and the other doesn’t have enough for diamond caviar or a fifth yacht. Here you will have to decide. If you’re just happy with a debt-free life, then it’s time to stop complaining about the lack of money and start enjoying fishing, picnics and intimate meetings with friends over a glass of tea. If ambitions are torn from within, then you should forget about everything written above and change your lifestyle, focusing on the road leading to enrichment.


The direct path to not giving a fuck is meditation. Healthy indifference regarding matters that bother the soul in vain should outweigh the scales along with the experiences on the other side. How to become a non-giver by simply immersing yourself in your thoughts? Meditate. Focus on your consciousness. Control your imagination. Encourage only positive emotions. Thoughts are material, and if you constantly think about good things, sooner or later they will definitely come true.

Healthy indifference. Postulates

Not caring is not a disregard for everyone and everything. Healthy indifference is the line between indifference to negativity and absolute indifference to everything with symptoms of selfishness.

  • Healthy indifference is ignoring the negative aspects in life and, at the same time, the ability to notice all the good things.
  • Healthy indifference is the absence of black streaks in life. Only white ones.
  • Healthy indifference is the absence of stress, depression and unnecessary worries. A person who doesn't care doesn't notice evil, doesn't get upset over trifles, and is able to see good even where there was never any.

Ten recipes for healthy indifference:

  1. Banish negative thoughts. Straightaway! As soon as such a thought tries to creep into your head. Catch her on the threshold and drive her away. There are ways to do this by car and cart. The human subconscious is a soldier, unconditionally obeying categorical orders. For example, shout to her mentally - Get out! It works.
  2. Don't waste your nerve cells. They don't recover. Whatever needs to happen will still happen. Whether you want it or not. And if it has already happened, then there is no point in being nervous at all, you need to either act or give up.
  3. Every day, be sure and strictly devote at least an hour (or better, two) of free time to yourself and your favorite activity. Not caring about the unwashed dishes, the piles of toys in the children's room, which resembles a minefield, and the indignation of family members, friends and everyone else.
  4. Learn to love yourself. Take the time to soak in a fragrant bath and clean yourself up to almost cover-quality beauty. Brew yourself a cup of coffee and drink it with your favorite cake while reading an interesting book or gossip on the Internet.
  5. Learn to abstract yourself completely from everything. At least for five minutes an hour, forget about “global scale” problems and just enjoy life.
  6. Learn to greet your morning with a smile, because it is known that as you greet the morning, the whole day will pass. But you don’t need much - your favorite music, a delicious breakfast, a smile at your reflection and a psychological mood.
  7. Learn to control your subconscious. It is you who must give him instructions, and not vice versa. Don't put too much emphasis on anything. Moreover, as Solomon said, everything passes.
  8. Forget about the illusions of an ideal life. There will always be problems in it. Bad weather, lies and betrayals, spoiled food from the store, etc. Learn to ignore these problems.
  9. Don't see the world as a place of survival. Life is too short to waste it on depression and struggle. Have fun with it and treat it like a game.
  10. Accept as a fact that you are busy with something other than your own business, or are going the wrong way when something is given to you at the cost of incredible sacrifices and efforts. Find yourself. Don't be afraid to experiment.

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