How to learn to control your thoughts: 6 quick methods

How to control your thoughts? Individuals who keep up with modern times dream of learning this science. In the era of the dominance of the Internet, almost every individual has heard the statement that the visual image produced by the brain through consciousness is something material, in other words, every thought of the subject is transformed into reality. This is why an increasing number of human individuals believe that it is important to control their thoughts. After all, the direction of thinking can predetermine the future life of an individual - positive thoughts lead to well-being and success, thought processes proceeding in a negative direction will only attract troubles and various kinds of problems.

The ability to regulate your own thought flow, to be able to control your thoughts can be considered a real “panacea” that gets rid of everyday problems. Since there are no human subjects who, at least occasionally, do not dream of useless things, do not get upset, do not harbor resentment, do not wish harm on a neighbor or passer-by. There are no people in whose heads negative thoughts do not periodically arise. Moreover, many people like to invent unfavorable developments of events, thereby attracting “bad” situations into their own lives. In the head of an average adult individual, about fifty thousand of all kinds of thoughts flash through the head of an average person during the day, which he is not able to control, however, there is no need for such actions. You just need to learn to cut off negative thoughts from positive thoughts.

Is it possible to control thinking?

Yes, you can direct your thoughts, but it requires training. Moreover, you do not need to live in a monastery, cave or forest to achieve this result. You can do this while living in the same conditions as you do now.

The main thing to remember:

  • It is not enough to simply want to quiet your mind and control your thoughts;
  • It's not enough to try once or twice.

If you want results, you need to strive for them with all your might. Success in every area of ​​life requires some effort.

Thoughts constantly occupy our mind, constantly coming and going. They can be related to work, relationships, plans, goals, health and much more. Sometimes these thoughts cause stress and anxiety and keep you from sleeping at night.

Cover yourself with a heavy blanket

Negative thoughts bother you not only during the day, but also at night. And here a blanket will come to the rescue. It turns out that sleeping under a heavy blanket (from two to 13 kg) will help Weighted Blanket for Anxiety: The Latest Tool to Relieve Worry cope with anxiety. As experts explain, it puts a noticeable pressure on your body, which promotes relaxation and helps you fall asleep faster.

This may be due to the body's grounding effect, which reduces stress and pain levels and improves sleep quality.

The ability to control your thoughts

Below you will learn several ways to calm the non-stop chatter in your head and make your mind more focused, peaceful and calm.

1. Don't return to the same events over and over again.

Strive to catch those moments when you think too much about the past.

Research shows that focusing on your shortcomings, mistakes, and problems weakens your focus and increases your risk of developing mental health problems.

2. Be more aware of the present.

Pay more attention to what you are doing now and what is happening around you. This will calm your mind and body.

3. See things from a broader perspective

There is no reason to overthink minor issues. They are not worth your time and energy. These questions will become irrelevant in a few minutes or days. So why waste your energy on them?

Highlight the fundamental points that interest you at this stage of life and concentrate on them.

By looking at things from a broader perspective, you see them as they are and avoid making a mountain out of a mountain.

4. Repeat the mantra

A mantra is words that you repeat to calm your mind. Repeating a mantra prevents thoughts from filling your inner world.

This is a very good method to control your thoughts and stop thinking too much.

You can use any word, sound or short inspirational phrase. The goal is to focus on the sounds and not let the mind wander elsewhere.

To start, you can repeat the word “happiness,” the sound “Om,” or the phrase “I am calm and relaxed.” Repeat your mantra over and over again, focusing your attention on it.

The great thing about mantra is that you can repeat it anytime and anywhere.

5. Breathe deeply

When you find your mind drifting, take a few deep breaths. This will relax your mind and your body.

Find a way to incorporate positivity into your daily routine.

Positive statements, or affirmations, that we repeat daily help Positive Self-Statements increase our self-esteem if we truly believe what we are saying. This is confirmed by scientific research Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation.

Until affirmations become a habit, you'll likely forget about them throughout the day. To fix this, try this hack:

I created passwords for all online services, consisting of the first letters of the words in a sentence. For example, one of the passwords was a short version of the phrase “Every day I get better and better.” And I repeat this setting every day when I log in.

Greg Shepard, healthy lifestyle expert

Why do this?

Unintentional persuasion and suggestion can be found even in everyday life. Almost everyone has at least once encountered the fact that when they thought about a planned call to a relative, that person called himself a couple of minutes later. You can also often notice how, when a thought appears about something, a friend who is nearby suddenly begins to talk about that very topic. Such situations are not uncommon and can be perceived as the best evidence of suggestion.

However, such influence cannot be called sufficiently useful or effective. The real reasons for meaningfully managing other people may be much more significant. Moreover, everything depends on the suggestor - if his intentions are evil, then the suggestor may even suffer.

Why do you need to inspire at a distance:

  • Changing a person's views or beliefs for the better;
  • Adjusting the life of the suggestor in the right direction;
  • Drawing attention to certain problems;
  • Development of emotions, sociability and other personal qualities;
  • Help in getting rid of bad habits;
  • Improving human health, influencing his psyche.

As mentioned above, malicious intent cannot be excluded. Some may use suggestion to cause harm or gain personal gain by causing harm to another person.

For a closer acquaintance with the features of suggestion, it is recommended to read the book by V. M. Bekhterev, a famous psychiatrist and physiologist, “Suggestion and its role in public life.”

Try aromatherapy

Although aromatherapy has not been researched enough. What are the benefits of aromatherapy? , there is some evidence of its effectiveness in Effects of Aromatherapy on the Anxiety, Vital Signs, and Sleep Quality of Percutaneous Coronary Intervention Patients in Intensive Care Units. It helps cope with anxiety and improves sleep quality.

When you inhale the aroma of oils, it affects the limbic system of the brain, which is also responsible for our emotions.

Lindsey Elmore, pharmacist and health expert

You can use a diffuser or simply take a bath with a couple of drops of oil.

Stop fighting

Couples who are sure from the very beginning that their relationship is doomed Relationships at risk: How the perceived risk of ending a romantic relationship influences the intensity of romantic affect and relationship commitment eventually really separate. This is the Pygmalion effect in action: you unconsciously do what leads to the expected result. You will either overthink it and go into offensive mode, hoping to change the situation, or you will simply go with the flow because the problem is not worth addressing.

In the case of negative thoughts, everything works the same. You completely immerse yourself in the problem, think about all possible solutions, and thereby only increase its significance. Instead, simply acknowledge, accept, and embrace your negative thoughts.

You will go into a pressure-free and resistance-free “I’m not going to fight them” mode. And it is easier to move towards a positive life when you are in harmony with your negative thoughts.

Jacqueline Pirtle, Happiness and Mindfulness Coach

Life is cruel, and turning from a pessimist to an optimist will not happen in a click. But you have to start. By taking a small step towards your goal every day, you will definitely achieve it.

Impact on people

Hypnosis at a distance without the person's knowledge is most easily carried out on someone who perceives information without subjecting it to any criticism. Such people always easily accept the statements of others and prefer not to argue with anyone. The presence of the following qualities can aggravate the situation:

  • Shyness;
  • Innocence, gullibility;
  • Weakness of character, timidity;
  • Dependence on other people's opinions.

If you have any of the listed qualities, you should engage in self-development in order to get rid of it. This will allow you to become a different person, as well as reduce the risk of external influence on the subconscious.

People of strong character are practically not susceptible to suggestibility. Such individuals always get their way, accept other people’s words only after critical analysis, and easily resist the suggestor’s attempts to influence their brain. The following conditions will be useful against suggestibility:

  • Developed willpower, arrogance;
  • Seasoned character, frankness;
  • Initiative, eccentricity;
  • Narcissism, energy;
  • Availability of other employees subordinate to them;
  • Personal independence, lack of sociability.

People with strong character traits in leadership positions have little to worry about. Only real professionals who understand psychology and who have managed to train their skills to the highest levels can instill anything in them.

Protection from suggestion

If the slightest suspicion arises of attempts to interfere with thought processes, it is worth thinking about how to defend against this threat. Methods for preventing external suggestion are even suitable as prophylaxis for people who want to reduce the risk of possible contact with a suggestor in the future.

You can protect yourself from effects on the human brain at a distance by following these rules:

  1. Avoid contact with suspicious people, do not communicate with strangers of unpleasant appearance.
  2. Do not look into the eyes of a stranger during a forced conversation, prevent any touching on his part.
  3. Refuse to visit crowded places and do not attend controversial trainings.
  4. Stay calm in any situation, learn to suppress stress and anxiety, and be cool-headed.
  5. Learn to say “no” to people, refuse to make decisions under external pressure from others.
  6. Subject to critical analysis absolutely everything that strangers say, do not take everything on faith.
  7. Limit communication with unfamiliar people, do not share important information about your life.
  8. Train your resilience by instilling iron discipline and doing exercises to develop willpower.

Those who are especially afraid of being influenced by hypnotists can resort to a simpler method of protection. Its essence is simple: whenever you go outside, you need to wear sunglasses, a hood and headphones. However, it is worth considering that even with such protection, trained suggestors will be able to exert their influence.

The main signs that a person has been subjected to suggestion are unusual thoughts or actions and increased sleepiness during the daytime.

How to think correctly?

For example, if one person takes and writes on paper a specific plan of his actions, say for a month. And then he clearly follows this plan, having set his specific goal, then he acts according to the correct algorithm. His mental images materialize.

And another person lies on the couch and dreams of what he wants without an algorithm of actions. With his mental images he will only feed mental demons and will not get what he wants. Because there is no process of materialization, that is, filling the mental image with energy.

With the power of thought, you can get any desired result and fulfill any desire within reasonable limits. In my video courses, I tell you in detail how to achieve the desired result. It's all about your intention and desire.

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