How to get rid of bad energy in the workplace

Most often, a person is exposed to negative energy and negative influences at work.

The reason for this is several significant factors: not performing one’s duties or doing an unloved job, an unpleasant team, ill-wishers and envious people, gossipers, embittered bosses.

All this negatively affects human energy.

If the director of a company or organization constantly keeps everyone in chronic stress mode, often shouts and demands that impossible tasks be completed, then this is an ideal atmosphere for the accumulation of negative energy.

To save your energy, as well as your mental and physical health, it is recommended to regularly perform rituals that cleanse your workplace or office of unwanted energy.

If you often experience unpleasant sensations at work, feel exhausted or depressed, often collapse and have no desire to work, feel worse when you come home, it means that too much negative energy has accumulated in your workplace or office.

What you need to know about negative energy?

The environment transmits its energy to a person. People contact each other, share information, transfer their energy or take someone else's during communication. The exchange happens unnoticed. Sometimes after contact, the mood can suddenly deteriorate, and all endeavors end in failure. For example, before the conversation began, a person was happy and satisfied with life, but at the end of the meeting he became gloomy and depressed. The reason for this is the energy exchange that occurred with the interlocutor.

In every work team, in your circle of friends, and sometimes even among household members, there may be people who can negatively influence your energy. You should not think that only “dark” individuals have such abilities. Even a good person can be a carrier of a huge charge of negative energy. Regular contacts can cause irreparable harm to the mental and physical health of the opponent. If stopping communication is not possible, you need to try to protect yourself from negative influences.

Relationships in the team - how to improve them?

If relationships with colleagues and superiors are good, then the emotional background for work activity is beneficial, and productivity also increases.

Psychologists have developed a number of useful rules and recommendations that will help establish and improve relationships in a team in a fairly short time.

1. Avoid personal, friendly relationships with colleagues. It is because of them that many problems occur that lead to strong experiences. Remember that at work you need to do work, period.
2. Avoid office romances even more. Even if you fall in love with a work colleague, it is better not to make any plans and try to reduce your feelings to nothing.
3. Another source of problems in a team is gossip and intrigue. Don't engage in discussions with co-workers behind their backs. Always speak to people in a positive or neutral manner.
4. Be prepared for criticism. It is important to understand that if a colleague or boss criticizes you, this does not mean that you are not respected. Perhaps you really should think about the words of other people in order to avoid making new mistakes.
5. No matter what kind of employees you have in your company, you need to treat them without hostility. There are no ideal people. Try to forgive your colleagues for minor shortcomings.
6. Establish good relationships with management. For example, women may sometimes treat their boss to homemade baked goods. Men - make a great gift for your boss's birthday.

Let's start with ourselves

This is useful to do in everyday life, and even more so in the workplace. If you see that there are significant shortcomings in your activities, then you should work on this topic.

ADVICE! If there is emotional tension, then ask yourself: “What have I personally done to eliminate the negativity”?

• It is advisable to talk to your colleagues and find out what you can do to improve the atmosphere and productivity at work. Choose a friendly tone and unobtrusive manner of conversation.
• Think about how you can help your colleagues so that productivity and overall performance in the team increases.
• Show a positive attitude. Then the rest of the employees will begin to adapt, try to be more tolerant and kinder.

These tips will help you stop worrying about work.

How not to react to negativity?

No matter how hard we try, it is impossible to change other people. And is it worth it? There will always be colleagues around who always complain, criticize, grumble and are simply unhappy with everything.

If you've encountered a lot of negativity at work from your co-workers, here are some helpful tips.

1. There is no need to take bad words personally. Until they tell you directly that you are the problem, count back. This will save a lot of nerves.
2. Avoid disputes. They only reduce our strength and waste precious time. But usually there is no positive result.
3. Try to understand why your colleague is so negative? Maybe he has family problems, a bad headache, or his favorite shoes are torn? If so, then be lenient. You will soon notice that your colleague will moderate his ardor in response to your condescending tone.
4. If there is an ardent pessimist in the team, encourage him for any positive words. Pessimism is a habit that can be overcome by replacing it with the new habit of being positive.
5. When you realize that there is too much negativity and protection from it is useless, think about looking for a new job.

What signs can be used to determine the negative influence of others?

1. Headache.
2. Heartache.
3. Feeling of tightness in the chest.
4. Asthma attacks, shortness of breath.
5. Fluctuating pressure.
6. Feeling of loss of strength.

The greatest impact is felt by those who are forced to constantly be in the company of energy vampires who act purposefully towards victims. For example, a friend pesters me with constant complaints: she has no luck with men, there is no mutual understanding with her parents, friends have turned into traitors, work is not enjoyable. A friend may not realize that her complaints are a way of drawing out someone else's energy. In this case, you need to worry about neutralizing the negativity emanating from it.

Someone else's success can cause envy on the part of other people. A lucky person will definitely feel a flow of negativity towards him. It can also be bad for someone who is envious, since a negative feeling prevents them from moving towards success. Also, everyone knows about the negative impact of certain words - they can worsen human energy.

Experience of ancestors: ancient Slavic amulets from evil people and envious people

The old ones are quite strong amulets. They go back either directly to the pre-Christian beliefs of the Slavs, or to folk Christianity, which absorbed many pagan traits.

• A universal amulet that will allow you not only to protect yourself at work, but also to ward off any evil spirits in general - Perun’s hatchet or the thunder cross. Perun is a powerful god, protector of the world and people from the forces of darkness. It was believed that devils would run away from the mere sight of it. But remember: Perun is also the god of justice, the ancient Russians called him as a witness when they swore. Use his symbols for defense only if you are absolutely and objectively right.
• Solar cross, or simply a cross in a circle. Symbolizes the sun, dispersing the darkness of the night. In Rus' it was believed that not only Perun, but also the god of the solar disk, Khors, throws lightning at the evil spirits. Therefore, the Khorsa symbol can also help you protect yourself from evil witchcraft at work.
• A bear claw or fang, to which we devoted a separate article. The bear was considered a threat of evil forces and was credited with the ability to dispel black magic.

Any amulet against evil people is worn so that it is not seen - it is sewn into the lining or hidden in a secret pocket. If it suddenly begins to get very dark while you are sitting at work in the office, it means that you are under a magical attack.

Setting and protecting borders is an important point

In practice, negative energy is directed towards someone who is ready to receive it. Personal space that does not have clear boundaries is not protected from attacks by ill-wishers. You don't need to let anyone into your world. All attempts at encroachment from outside should be strictly suppressed. When dealing with bad people, you should let the negativity pass you by. It is recommended to adopt a protective posture (crossed legs, fingers in pockets).

Stress due to a lot of work

People of various professions often suffer emotionally from work not completed on time, lack of strength and internal resources to achieve the expected success and advance up the career ladder. What to do, how to learn not to worry about work?

Stop getting distracted by little things

1. Clean up your workspace and office in general. Remove all unnecessary items and put folders and other work tools in their places.
2. Organize your workspace as clearly as possible so that you can quickly find the necessary documents or other items to complete your work tasks.

Let's get away from the turmoil

Psychologists advise setting aside 10-15 minutes a day at work (possibly after lunch) or during a break between tasks. At this time, try to find a secluded place, do not communicate with people, sit in silence, and put your thoughts in order.

BY THE WAY! It is strictly not recommended to use this time for telephone conversations, conversations with colleagues, reading emails, or finishing projects.

Overtime - only 1 day a week!

You should not stay at your workplace every day after the end of the working day and pull up all your tails. It is enough to set aside one day for this and work it to the maximum.

• Firstly, on other days you will come home from work on time and have a good rest, have time to complete household chores, and communicate with your children.
• Secondly, you will clearly know that there is only one day that is busy for you. It will be easier to plan the whole week and postpone all tasks that require additional time to this day.

IMPORTANT! To have time to do everything, you need to rebuild your consciousness. Focus on organization and time planning, the ability to distribute all tasks and projects according to their importance.

If you are overworked, it would be a good idea to ask your colleagues or administrator for help. But provided that you yourself help when they turn to you.

How to protect yourself from negativity in alternative ways?

An effective measure is the use of red thread, stones, and other amulets. Protection with hematite has proven itself well. The stone is placed in a jar of water charged with silver ions for 3 days. The mineral, wrapped in white cloth, is carried with you. If you meet an energy vampire on the way, you should take out a stone and squeeze it in your hand - it will absorb negative energy.

Pets have the ability to reflect, block negativity, and provide invaluable assistance to their owners. The best mates are felines (females, not males). First of all, the cat will approach the carrier of negative energy and begin to rub against him. Thus, it will create a barrier between negative energy and other people. People have different beliefs associated with cats. The cat must be the first to enter the house to check the energy of the home.

If you made a mistake

This situation has happened to every person at least once at work: they mixed up the recipient and sent documents incorrectly, made inaccuracies in calculations, did not complete an important project on time, made a mistake when calculating the cash register.

There is only one thought in my head: “I messed up, now I’m worried...” What should I do so as not to live in stress and not be afraid that I will be fired miserably?

Admit

You should not sit in a secluded corner in a state of shock and wait for your superiors to appear on the horizon. Have the courage to approach management and admit to a mistake, even if it is quite serious.

1. The sooner you admit it, the sooner you can correct the consequences.
2. Although the bosses will scold you, they will tick the box and respect you for your courage.
3. After the “debriefing”, draw a positive conclusion: you have gained invaluable experience, and you will not make the same mistake again.

BY THE WAY! Don't think that you are the only person in the universe who makes mistakes. Such situations happen to everyone without exception. But how to treat them is everyone’s choice: to go into depression or draw conclusions and continue to work.

Stop making excuses

By whitewashing yourself and making excuses, you will only anger your manager even more. Whatever happens, behave with dignity. Honestly explain why you made a mistake: you were distracted, you forgot, you didn’t write it down, etc.

It is advisable to voice the conclusions you have made and offer options on how to get out of an unpleasant situation. The main thing is to show a productive approach and a desire to correct your mistakes.

Keep working on fixing the bug

Make a clear plan on how to correct the situation and what to do. Schedule another meeting with the client, re-issue the documents. Remember: responsibility should not be abandoned.

ADVICE! There is no need to give up and despair, or wait for someone to solve your problems. If colleagues want to help, it should be their personal initiative.

Consequences may be

And you need to prepare for them. If the mistake was very serious and could lead to dismissal, handle it with humility. Listen with dignity to the opinion of your superiors.

The main point: you have gained important experience (albeit negative), but you need to pay for it.

It is important that you are not no longer respected. In some cases, management, seeing the worthy and courageous behavior of the offending employee, changes its position and leaves it on probation.

How to get rid of negative energy?

Not everyone is able to get rid of a large amount of negative energy on their own. The task becomes much more complicated if the negative impact is carried out purposefully (in cases of damage, the evil eye). An experienced expert in the field of esotericism will definitely help - perform diagnostics and give recommendations on how to bring the situation back to normal. Protection is set after cleaning. This gets rid of the received negativity and blocks the receipt of new negative energy.

Limit the amount of time you spend with energy vampires

Do not have long conversations with them and under no circumstances fall for provocations. For example, do not listen to his complaints about life, do not take part in gossip and do not respond to insults with aggression. The less time you spend together, the less positive energy you will lose.

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Use the same weapon

According to psychologists, the best way to put a person in his place is to answer him with his own weapon. Try to do the same as your abuser, paying attention to his demeanor, tone and conversation. At the same time, one should not stoop to rudeness, but only cunningly use his own methods against the aggressor. We can safely take a similar position or cross our arms, lean on the back of a chair or table while talking.

Very soon he will understand the meaning of your strategy and, having experienced such behavior, will change tactics or switch to someone more vulnerable.

Finally, it is worth noting the main recommendation of psychologists in this situation - always remain calm, confident in your words and actions. Remember that a conflicting person is one who, at this moment in life, really needs help and sympathy, but wants to hide it with all his strength and available means.

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A conspiracy to force an ill-wisher to harm himself

In critical situations, when a colleague is overly self-confident, omoroka is used. A special ritual for brain clouding.

Speak poppy seeds to scatter them around the room unnoticed. Formula:

Black grain is full of darkness. Release the scarlet color of mischievous troubles. Freeze your thoughts so they freeze. Create a mess so that your plans are of no use. Like a foolish child, like a mad creature, the enemy (name) will become an evil face. He babbles nonsense, dressed in a hundred clothes. Gives speeches when no one asks. He listens to the words, but no one understands. Amen.