Inspiration is a rise in spiritual strength and creative excitement. sources of inspiration

Inspiration is the emergence of motivation, readiness for any action, the most important aspect of an individual’s creative potential, marked by a high rise and concentration of internal forces. At the moment of inspiration, all mental processes are activated, new internal possibilities are revealed. Every individual needs inspiration, regardless of his profession and type of activity. It’s worth taking on any task with all your heart, whether it’s doing important scientific work or self-development, ordinary cooking or everyday cleaning of your home; as a result, the results often exceed even your own expectations.

How to quickly find a source of inspiration for creativity and life

If you feel weak due to the weather or other conditions, you are probably sad and can't help it. There are times when you need to find inspiration. Sometimes you just can't motivate yourself and you have no idea how to get started.

Despite the fact that your to-do list is quite full, you cannot be cheerful and make decisions smartly. You don't always have to dig deep into your own soul to find inspiration. You can seek help from those whose life principles are similar to yours, or from “living motivators.” So, what you need to do to quickly find a source of inspiration for creativity and life:

  1. Don't give up when you feel uninspired. It's easy to conclude, especially when you're feeling down, that you're just not a very motivated or talented person. A motivating study of several groups of people showed that a person can be lifted out of depression under the right conditions;
  2. Take a mental break to allow yourself to refocus. Digging into your own mental processes can provide unexpected sources of inspiration. In some of the inspiration measurement items used in the Texas study, simply thinking about what is important to an American to understand how participants inspired them;
  3. Use spontaneity to your advantage. One item on the inspiration questionnaire used in the study asks participants whether their ideas come to them spontaneously. Again, taking this mental break can also be a break from the rut you're in and you'll see things in a different light.

Understand that there are times when you don't feel particularly inspired. It's normal to spend the day sweating, on the couch, surfing the Internet, and just relaxing. Maybe it's cold and gray outside, or maybe it's too hot to even move. But the occasional day off shouldn't distract you from achieving your goals.

How to find inspiration for poetry

To find inspiration for your poems, you can simply read something. Perhaps you've simply run out of ideas or are tired of doing the same thing week after week. Updating your daily routine, new hobbies and activities, taking a break from school and work - all this will help you inspire yourself to write new poetic works.

How to find music inspiration

Chat with friends. Using your group activities can help you come up with new ideas for songs. Moreover, your friends can give you great inspiration and comment on your old creations. Together, you may find that you generate many more creative ideas with each other than you could come up with on your own while alone at home.

How to find drawing inspiration

Explore nature. Nature is one of the main sources of inspiration for humans. Poets wrote poems and stories about her. To find inspiration, you don’t have to search for something in the wilderness all day long; daily walks in the park will be enough. Fresh air develops your imagination and you will definitely be able to paint a better picture.

Break down your inspiration into manageable chunks. You may not get one perfect idea, but you might have a few small ideas that you can turn into something big.

How not to lose inspiration

A person loses inspiration for many reasons. For example, the feeling of the impossibility of changing the situation. Maybe you started the project full of hope and enthusiasm, looking forward to changing the world with your contributions. If this feeling has left you and you feel that your business is meaningless and no one needs it, it’s time to act.

Dissatisfaction with the result. Are you a perfectionist? Trying to be perfect is a common reason for losing motivation because it simply isn't possible. Many of us are afraid to try something new or complete projects, thinking, “Why bother? I know it won't be good enough." Instead, we should focus on doing our best.

You shouldn't worry too much when you are motivated to achieve results. Worry and stress will only make things worse as you will not be able to focus on your goal and achieve it. When inspired, don’t listen to other people’s opinions, it can confuse you and prevent you from doing quality work.

How can you develop inspiration?

Inspiration comes to some people often, while to others almost never. This state of affairs depends on the person himself, namely on his character traits. Let's look at them:

  1. People who are endowed with enthusiasm are more likely to encounter inspiration along their life path. This is due to their positive attitude and willingness to be open to new things.
  2. People who are passionate about something are also able to find their inspiration. This mindset pushes them to look for new activities. They are happy to delve into any topic and find themselves in it. They are not able to sit, get bored and wait for inspiration to come to them. This type of character pushes people to search for new ideas. This is a good trait for inspiration.
  3. Creative thinking allows you to make a standard situation interesting and creative. A person with ordinary thinking will see melancholy and routine in any state of affairs. A creative approach makes it possible to approach the solution of a particular problem in a non-standard way and find inspiration in it.
  4. People who know how to observe can notice a tendency towards something in a certain person and direct him in the right direction.

Ideas for inspiration

You can get inspired in different ways:

  1. Do something you've always secretly wanted to do;
  2. Use your leadership potential;
  3. Immerse yourself in learning something new and allow yourself to forget about the limited time;
  4. Write a list of all the things you would like to do in your life;
  5. Create a board with pictures of all these things;
  6. Brainstorming for a new project idea;
  7. Think about the problems you have encountered and identify possible solutions;
  8. Submit your resume to your dream job instead of assuming you can't get it;
  9. Attend a conference or leisure center to network with like-minded people.

So, you can get inspired in many ways. There are many of them, which means everyone can choose an idea to their liking.

Music for inspiration. Which one should you listen to?

You can often find music selections for inspiration. As a rule, they are divided into sections. Every person needs their own music for inspiration.

Some will be inspired by the lyrical selection, while others need to listen to action or techno. Therefore, there are no general recommendations on the repertoire of music for inspiration. Each person chooses what he likes.

Quotes for inspiration

Many words can inspire a person. Words in quotes from famous people are especially appreciated. Let's look at the most motivating ones:

  1. “Those who are not brave enough to take risks will achieve nothing in life.” Muhammad Ali.
  2. “The path to success is massive, decisive action.” Tony Robbins.
  3. “Be brave to stand up for what you believe in, even if you are alone.” Roy T. Bennett.

These quotes will help you not to lose yourself in difficult moments of life.

Celebrities that will definitely inspire you

Celebrities are people just like us. They also went through all the obstacles and achieved their goal. But which of them can really inspire a person by their example? The list below:

  1. Oprah Winfrey. Considered one of the most powerful women in the world and a multi-billionaire. Oprah has certainly succeeded in life. With her success on The Oprah Winfrey Show, autobiographies, radio shows and involvement in the weight-loss industry, it's hard to imagine that her life was anything but ideal. But she had to struggle a lot in life. She was born to a single mother, lived in poverty and was sexually abused many times;
  2. Stephen King. Most of us know Stephen King as a twisted writer who almost always sets his horror stories in Maine. To date, he has published and sold more than 350 million copies of his novels. But being an author is not always easy because it comes with a lot of competition. Incredibly, King's first novel was rejected a total of 30 times before the firm published it. He even threw the book (Carrie) in the trash in surrender. Luckily for us, his wife pulled the book out of the trash and gave us the opportunity to read her husband's wonderful novels;
  3. K. Rowling. This British native's success is no secret, whether you're a Harry Potter fan or not. The Harry Potter empire is valued at around $15 billion (yes, you read that right). Rowling had to go through a very difficult time just before her books appeared. She got married, was abused, had a daughter, then divorced her husband. She lost her mother to a serious illness and had to live on donations to survive. Moreover, the first Harry Potter book was rejected by all major British publishers. Once someone finally said yes, the series took off immediately;
  4. Bill Gates. Bill is famous for creating Microsoft and is incredibly rich because of it. Despite his business aptitude and incredible intelligence, his first business venture failed. This technology-related business was not operating even during the presentation to potential buyers. Bill did not give up after the first failure, but continued to try. He succeeded;
  5. Bethany Hamilton is an extremely talented professional surfer who won the NSSA National Championships competition. She had a near-death experience at age 13 when her left arm was completely bitten off by a shark. After the incident, she was back on her surfboard a month later.

You can and should look up to these people to lead a long and happy life inspired.

Why is motivation so important, or why awaken the desire to create?

Many of us sooner or later wonder where to look for inspiration when it is so lacking. This issue is especially relevant for creative people whose hobby is the main source of income. Any artist, songwriter, sculptor, designer or musician will tell you with confidence that until the muse comes to visit, “nothing will happen.” And, as luck would have it, she will come when she is not expected at all.

Of course, if creativity is not a person’s main area of ​​activity, the issue of a muse’s visit is not so pressing. If this is just a hobby, then you can wait for the arrival of the “capricious lady”. But for others who are looking for inspiration to create masterpieces in “normal mode”, it is extremely important to know the “habitat” of winged nymphs.

To understand why inspiration and the desire to create are so important, you need to know what it is. According to reference books and dictionaries, inspiration is considered to be the state of a person in which he can only be at the peak of emotional shock or when he feels an incredible surge of energy. This state is characterized by high productivity.

Many creators compare inspiration to a wave that covers you headlong and carries you away, “switching off” your consciousness from everything that is happening around you. That is why people who are overwhelmed by such a wave can create for hours, without realizing their actions and completely “lost in time.” During a period of such creative upsurge, only one goal is important for a person - to create, while other pressing needs recede far into the background.

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Experts who study the phenomenon of inspiration associate the emergence of a creative state with the activation of cognitive processes in the human mind (this is when perception, thinking and other vital mechanisms are accelerated). While in this state, the creator feels a surge of strength and becomes more charismatic, able to influence the environment and perform tasks that seemed unrealistic to him in the “normal” mode.

This state comes suddenly and does not depend on our desires. It happens that it is difficult for a person to finish some project he has started. Hours, days, weeks and even months may pass before he is visited by ideas for inspiration from out of nowhere. And this is nothing more than an insight, because suddenly the puzzle comes together by itself, and you understand exactly how and in what direction to proceed.

How inspiration is born

Every person has been inspired at least once in their life. Of course, each of them had the charismatic ability to lead others to better things. But any motivation, as a rule, comes from poverty and difficulties. This means that too many of us do not see the greatness within ourselves.

Too many of us assume that a person is only good if he does something unrealistic. But this is not always the case. In fact, sometimes the most inspiring people in the world go completely unnoticed. What's inspiring is people improving their corner of the world. They don't need awards and honors. They just need to know that they have taken a step forward in making things better.

Realize that you can inspire others no matter how you feel. No matter who you are, there are many benefits to giving back and inspiring others. You never know who you might impact when you give, and you never know who might reciprocate if you ever find yourself in a difficult situation. Giving leaves a legacy that will last much longer than you. You will be amazed at how you inspire others. In fact, it is the only feeling that rivals the one you get when you realize you have achieved your dream.

Creativity and mood. What is the connection between them?

Inspiration for creativity is an integral part of this process. There are even certain recommendations for people in creative professions on how to attract a muse to themselves. If, for example, a composer lacks inspiration, then writing a song for him will be incredibly difficult and time-consuming. And when inspiration is present, the melody will be created in the shortest possible time. The same thing happens to people in other creative professions when inspiration comes to them. Mood plays an important role in the creative process. It doesn't have to be joyful and cheerful.

For some creative processes, a state of inspiration with a tinge of sadness, sadness or indignation is suitable. A person’s experiences can bring not only joy, but also anger and anger. A feeling of inspiration can motivate you to create something extraordinary.

Psychology of inspiration

Inspiration is a concept of long-standing interest in various fields of science, but only recently has it become the subject of rigorous scientific study. First, psychologists present a general definition of inspiration based on an integrative review of the literature and outline approaches for differentiating the general construct of inspiration into specific types. Second, psychologists present basic theory and findings, with an emphasis on the role of inspiration in promoting the achievement of intangible things such as creativity, productivity, and happiness. An inspired person feels better and is motivated to create new things and projects.

Positive points

What are some positive moments of inspiration? Let's look at them:

  1. A person under the influence of this feeling can commit rash actions from the point of view of ordinary people. But it is they who will ultimately lead to the achievement of goals that cannot be achieved in the normal state.
  2. Creation begins through inspiration.
  3. For creativity, this state is an integral part of the process of creating something. This could be writing a book, staging a play, or creating some kind of project.
  4. Inspiration gives a person energy. With its help, the strength to realize your plans appears. A person can sleep for several hours a day, all his thoughts and actions are aimed at achieving his plans, he does not feel tired.


To sum it up, we can say that there is no single way to inspire a person. Most people are not alike and are inspired by different things. You need to find out what works for you, and one of the best ways to do this is to think about what you did the last few times you felt inspired. Think about where you were and what you did. Look for common factors and include them the next time you need inspiration. Some ideas for inspiration have been described in this article. You also learned how to stay inspired.

Ask your question to granddaughter Anna here

Nature and everything that exists in the vast world

Nature is the most intelligent and capable creator, many of whose achievements have not even been revealed to us yet. An ordinary walk on a summer evening can become an inexhaustible source of inspiration, not to mention closer contacts with nature.

Just look around and try to look at these colors, feel the textures, smell the aromas! The most vibrant, amazing shades of flowers and other plants, the breathtaking sky at sunset, turquoise sea water, the radiance of the sun, the sound of the surf, the buzzing of bees...

...the smell of rain, the green leaves under sparkling dew, the freshness of the morning, the taste of homemade pie, the first chords of your favorite melody, the aroma of a freshly cut ripe watermelon, which crackles cheerfully when cut and bursts under the knife...

“It’s enough to stop and concentrate on this BEAUTY so that your strength and energy begin to overflow…”

I consider myself a city dweller, since I don’t really like tents/fishing/thermoses/sleeping bags, but sometimes I need to escape the noise and dust, breathe clean fresh air, watch anthills and try to hear the buzzing of bees in the silence.

Nature energizes, inspires, reboots and helps you tune in to a positive wave, forgetting about all your failures...

And don’t forget about this powerful source of inspiration, which can always help and calm you down. If the muse doesn’t come and you feel very uncomfortable, drop everything, go to the park or go to the country, sit by the sea or take a walk in the botanical garden. A complete reboot of thoughts is guaranteed.

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