Transformation of consciousness with Silva meditation methods

My first acquaintance with the Silva Method took place more than 13 years ago.

Then I was looking on the Internet for at least some information about the fulfillment of desires and a person’s influence on future events in his life... But in those years there were very few such articles, we collected knowledge bit by bit. And so, I remember, one of the network users left such a note (I won’t even say where) that of all the methods of fulfilling desires, the Silva Method is rightfully the most powerful and impressive in terms of results.

And I believed him, because he brought indisputable evidence of the fulfillment of his desires>>>

That's when I started reading Jose Silva's books.

The Miracles of the Silva Method

Reading books about the Silva Method, at first I could not believe that it gives such amazing results, because its essence is so simple. With its help you can increase your income, improve your health, find love, develop your intuition - the possibilities are endless.

The first story that inspired me was how one woman received her perfect order. The fact is that she was an artist and worked with mosaics. And, like any creative person, I faced a problem: sometimes it’s empty, sometimes it’s thick. She had just a period when the money from the previous order had already run out, and a new one still did not arrive.

The woman spent most of her time at home in idleness and quite by chance came across the books of Jose Silva. After learning the method, she thought, “Why not?” And I tried it.

I did meditation regularly and according to instructions, without particularly hoping for results. But he came quite quickly. Over the next month, the woman could only manage to open her mouth in surprise as she watched how well events had turned out.

She received a very large and interesting order, which provided her with work for the next year. And at the same time, he was exactly like that - interesting and exciting, as any creative person dreams of.

What was this woman doing? - you ask. Yes, I simply visualized my desires at the alpha level exactly as indicated in the Silva Method.

It would be interesting to know what kind of miraculous way helped her fulfill her wish? Then read on.

Results and spheres of influence

• If you constantly use Jose's techniques, your IQ level will increase significantly. You can even conduct your own experiment by taking an intelligence test before starting the practice, and after about six months.
• Memory will improve, and, consequently, your efficiency and productivity, both at work and in school.
• Self-confidence will appear, and you will “look” at the world more optimistically and joyfully.
• With a positive attitude and energy, you will be able to quickly find creative solutions to various problems. Inspiration will become your constant companion, and this threatens to create something new and beautiful.
• There will be an opportunity to get rid of chronic diseases and gain health.
• You will achieve success due to the fact that you will intuitively understand which direction to move, and where it is better not to meddle.

Jose Silva and his discovery

I will say right away that the Silva Method works clearly and accurately, regardless of who uses it: a guru or a person who is far from knowing about the power of thought. This is due to the fact that the method is based not on metaphysical ideas, as is often the case, but on a very real electromagnetic theory of the brain.

An amazing fact: a man recognized throughout the world as a brilliant scientist, an inventor, never went to school! He, born (08/11/1914) in the small provincial Texas town of Laredo, simply did not have such an opportunity. But he sat for hours with his brother and sister at their lessons and thus independently learned to read, write, and acquired a fairly extensive knowledge of the natural sciences.

Subsequently, he continued to actively engage in self-education, studying the works of Freud, Jung and other founders of modern psychology. But physics was still closer to him. And then he thought, why not combine the laws of these two sciences.

ON TOPIC: Three laws of wish fulfillment using the Silva method

It is known from physics that as the resistance decreases, the electrical circuit becomes more efficient. And Jose Silva was puzzled by the question: is it possible to expand the capabilities of the human brain in this way? This became the basis for his research and further grandiose discoveries.

In the three years that Jose Silva devoted to research on his children, he was not only able to significantly improve their academic performance, but also developed their creative abilities. By practicing shifting into the alpha and theta levels while awake, his daughter soon developed the ability to answer questions her father had not yet asked, which he had only formulated in his brain. In addition, children learned to make optimal decisions very quickly in any situation.

Mind Reading

Yes, there is no typo here, around 1953 Silva accidentally discovered that his developed practices helped his daughter develop extrasensory perception of reality. Usually in the evenings, when the girl was in a meditative state, he asked her various questions, thus checking the lessons she had done. And while the little girl was talking about what she remembered from the material she had covered, he was thinking about what to ask next.

But one evening changed a lot. Out of habit, mentally forming a question, but not yet asking it out loud, the researcher heard the daughter begin to answer it, and this was repeated until Jose was convinced that the girl really read thoughts. Having decided to check whether she had learned this thanks to special techniques, or simply had an innate extrasensory gift, the researcher repeated his experiments with other children who were trusted by neighbors and acquaintances.

And indeed, each of them, over time, could read minds and foresee the future, which proved the direct influence of the scientist on the abilities. This added to his desire to move on, modernizing and adapting each exercise to the human brain, for which he spent approximately 22 years of his life to ultimately provide us with the effective and perfect Silva method.

The essence of the Silva method

Jose Silva's method shows that absolutely every person is endowed with the power that can help him achieve any goal and make his desires come true. And these are not just words, the technique is based on a scientific basis.

The Silva method is based on knowledge:

1. Levels of brain activity;
2. Works of the right and left hemispheres of the brain.

Brain activity levels

By the middle of the last century, it was already discovered that the human brain generates electrical impulses of various frequencies with certain ranges. There were four of them - alpha, beta, theta and delta waves.

Jose began actively using the electroencephalograph in his research and soon understood exactly how the brain works in each frequency range:

1. Beta level.
   This is the state we call active wakefulness. The brain perceives the world through all five senses; there is a clear sense of self in time and space. The left hemisphere of the brain, which is responsible for logic, is active. Oscillation range – 14-21 Hz.
2. Alpha level.
   The most understandable example of this state is falling asleep. Well, or that short period before waking up, when the eyes are already open, but the body is not yet fully felt. Also, the alpha state is easily achieved through meditation, and also comes spontaneously during moments of immersion in the creative process. This is where the right hemisphere, which is responsible for intuition, comes into play. The body may partially not perceive external stimuli, and the sense of time disappears. Oscillation range – 7-14 Hz.
3. Theta level.
   The brain works on it during sleep. Consciously accessing it allows you to activate extrasensory abilities, carry out diagnostics, self-healing, and even read other people’s thoughts. Oscillation frequency – 4-7 Hz.
4. Delta level.
   Here the brain is in very deep sleep, when a person does not feel anything and is difficult to wake up. The oscillation frequency of electromagnetic pulses is minimal - 0-4 Hz.

As you can see, the alpha level is a kind of transitional bridge from active wakefulness to deep relaxation.

ON THE TOPIC: How to make a wish come true faster or alpha and theta brain waves

Right and left hemispheres of the brain

It is known that the brain consists of two hemispheres - right and left. Logic, calculation, cause and effect, analytics and the right side of the body are the prerogative of the right brain lobe. Intuition, creativity, imagination, images, sensations, the subconscious and the left side of the body are under the responsibility of the right hemisphere.

People are designed in such a way that they rarely use two parts of the brain at the same time. As a rule, each person has one that is better developed. Moreover, the hemispheres almost never complement each other, existing and working separately. That is the problem.

Jose Silva says that in order to develop your potential and achieve your goals easily and quickly, you need to use both hemispheres of the brain. To do this, for example, it is necessary to perform familiar actions (taking notes, holding a fork and knife, brushing teeth, etc.) in turn with different hands.

Possible dangers for those wishing to master the method on their own

The Jose Silva method refers to several types of meditation. But in addition to benefits, they can also cause harm to humans. It is important to be careful when performing this for beginners and people with weak mental health. You should not start experiments with the subconscious without an experienced mentor.

Meditation can bring significant changes to the body. Acting as a kind of “medicine”, it nevertheless has its contraindications and side effects. For a safer use of meditation practice, you should familiarize yourself with the basic rules:

• do not delay the meditative process;
• consult with experienced instructors and mentors on any questions that arise;
• do not set the main goal to change consciousness;
• do not use exotic, strange practices and medications;
• adjust your practice if discomfort or anxiety arises.

All meditations on lucid dreams are best done under the guidance of an instructor. Otherwise, you can go too far from real life, and it will be more difficult to return back. In a “borderline state,” a person’s boundaries of consciousness-subconsciousness, sleep-wakefulness, fantasy-reality are erased. Such experiences carry a certain risk for the psyche if there is no experienced mentor who is able to control the situation.

How to reach the alpha level and open the subconscious?

To begin with, you must understand that reaching the alpha level is possible only with a sufficient degree of relaxation. This is why the alpha state automatically occurs before falling asleep and during meditation. Knowing simple techniques developed by Jose Silva and performing certain exercises will help you achieve a quick, conscious transition to the desired frequency range.

I usually use the two simplest and most accessible methods for each method.

Countdown

For beginners, it is advisable to find a quiet place and time for exercise when no one will disturb you. Later, as you master this skill, you will be able to quickly transition anywhere in just a couple of minutes. But for now it’s better to do everything consistently and correctly.

Take a comfortable position. It’s better to sit on a chair with support under your back. Some people prefer to exercise lying down, but beginners often fall asleep. You need to close your eyes, take a deep breath, exhale and start counting down.

It is very important to focus completely only on the count, without trying to control your breathing or monitor your condition. It’s better to start with one hundred and gradually move towards one. From time to time you can repeat between numbers: “Deeper, I’m going deeper.” As you master this technique, it will be enough to count from ten to one.

In the webinar on wish fulfillment, I give several more techniques for deep immersion. Join to stay updated >>>

Focus on the body

For this exercise, it is also better to find a secluded place where you can sit or lie down comfortably and relax. In this method, it is important to fully focus on bodily sensations, and not engage in your own thoughts or perception of the world around you.

Start at the tips of your toes - relax them, then go higher, relax your legs, arms, get your back in contact with the surface on which you are lying, feel how your chest rises and falls as you breathe, feel the skin on your head, relax your facial muscles and so on.

Lifting the eye sockets up

There is another simple exercise that will help you enter the alpha state.

Close your eyes and raise them to your eyebrows (about 20-30 degrees).

Glass of water

Before going to bed, you need to pour a glass of plain water. Close your eyes and drink half a glass. During this you should think: this is all I need to solve my problem.

Place the glass with the remaining water next to it on the bedside table, cover it with a piece of paper on top. Go to bed and try to sleep. In the morning, you should repeat the same thing, finishing the water and offering thanks to the Almighty.

The solution to the problem may come immediately during sleep or during the next day. Perhaps the right person will meet along the way.

Am I really at the alpha level?

I am often asked: “How will I know that the transition to the alpha level has taken place?” It is quite simple to determine this: complete relaxation of the body occurs, slight drowsiness sets in, and the chaotic swarm of thoughts disappears. Over time, clear individual signs appear. Personally, for me it’s mild goosebumps, some people start to itch at the tip of their nose, some people yawn.

Another factor is there is no sense of time. Many people feel like they've only spent a couple of minutes at the alpha level. But in fact it turns out that they were in such a dive for about an hour, and sometimes more. There is also no perception of external stimuli. Naturally, too loud and harsh sounds and bright lights will knock you out of this mode, but light household noise is simply not perceived.

Thank you very much

our friends, colleagues, disinterested critics and highly appreciate their wise and generous assistance, regretting that we are not able to mention them all here. Here are just a few names: Marcelino Alcala, Ruth Eley, Manuel Lujan Anton, Dr. Steven Applebaum, MD Robert Barnes, Johanna Blodgett, Larry Blyden, Dr. Fred J. Bremner, Marie Louise Bruecke, Vicki Carr, Dr. Philip Chancellor, Dr. Jeffrey Chang , Dr. Erwin Di Cian, Dr. George De Sau, Alfredo Duarte, MD Stanley Feller, Dord Fitz, Richard Floyd, Paul Fanzella, Fermin de la Garza, Ray Glau, Pat Golbitz, Alejandro Gonzales, Reynaldo Gonzales, Holy Father Albert Gorayeb, Ronald Gorayeb, Paul Grivas, Sister in Christ Michelle Guerin, Blaz Gutierrez, Emilio Guzman, Dr. J. Wilfred Hahn, Timothy Harvey, James Hearn, Richard Herro, Larry Hildor, Celeste Holm, Joanna Howell, Margaret Huddleston, Adele Hull, Chris Jensen , Humberto Juarez, Carol Lawrence, Fred Levine, Kate Lombardi, Dorothy Longoria, Alice and Henry McKnight, Dick Mazza, M.D. Clancy D. McKenzie, Dr. James Motiff, Jose Mowbide, Jim Needham, Wingate Payne, Margherite Piazza, Eduardo Moniz Resende , Rosa Argentina Rivas, Jose Romero, M.D. Alberto Sanchez Vilchis, Gerald Sidey, Nelda Sheets, Alexis Smith, Loretta Sweet, Pat Tighe, Dr. Andre Weitzenhoffer, Dr. N.E. West, Jim Williams, M.D. Lance S. Wright.

H.S. and F.M.

Techniques for using the Silva Method

In his book, Silva gives simple and working techniques that will help you make your life filled with positive events, people and emotions.

Reprogramming Beliefs

Everything is simple here - we change old negative attitudes to new positive ones. To do this, write down in a column those beliefs and habits that interfere with you and slow down your development. And in the next column list what you want.

Now enter the alpha state, take any negative characteristic of yourself, mentally voice it - admit that there is a problem. And then express your firm intention to replace it with another. Basically, you need to rewrite your “software”.

Every day you must change one old setting to a new one until the list runs out.

Thanks to this technique, one of my subscribers was able to get rid of jealousy - she replaced her suspicion, uncertainty and doubts towards her husband with complete trust. She admitted: “I’m a terrible jealous person, and this bothers me.” And I decided to reprogram myself. “When I open my eyes after counting to five, I will no longer be like this. I am filled with confidence in my husband. I am calm and confident in him and his love.”

Their family stopped having quarrels that arose only because of her unfounded accusations.

Three finger technique

Most people live in stress all the time and don't even notice it. The alpha state will also come to the rescue here - just 15 minutes of daily meditation will help relieve the body of tension.

It is very useful for people who are emotionally unstable and prone to sudden mood swings. After just a few training sessions, they become much calmer, and the emotions themselves become deeper and richer.

But it is not always possible to enter such a state. For example, you are in the boss’s office, who has decided to let off all the steam on you and accuse you of all your sins. You can’t tell him: “Wait, I’ll meditate now to calm down.” In this case, the three-finger technique will help. You just need to practice it in advance so that you can easily use it in a stressful state:

• Enter the Alpha State
• On both hands, clasp your index, middle and thumb fingers. That is, you should end up with a bunch of three fingers (as if you want to cross yourself) on both your right and left hands. Do not unclench them until the end of the meditation.
• Say three times: “I am calm and cool, my brain works at a deep level of consciousness, I am in complete control of myself. And it will be like this every time I put three fingers together.”

This programming should be done in a calm state, and not when emotions are running high. Your mind will get used to this setting, and as soon as you have a conflict or a stressful situation, the folded three fingers will serve as a signal to relax. And then you will not be afraid of any adversity and troubles - you will be able to control yourself.

Glass of water

This technique helps when you urgently need to get an answer from the subconscious.

ON TOPIC: Like the subconscious: the “glass of water” technique Jose Silva

• Take a glass of water with you to the bedroom;
• Drink half of it before you go to sleep. In this case, you need to close your eyes and raise them up to your eyebrows;
• You need to ask your question to the subconscious or voice a problem that worries you;
• When you drink water, say: “This is all I need to solve the problem that is tormenting me”;
• Go to bed;
• In the morning, repeat everything and drink more water.

The answer will come unexpectedly in the near future - it may already be overnight

- in a dream, sudden insight, guess, meeting the right person, etc.

Mental laboratory

This method is also great for getting subconscious answers. To do this, you just need to imagine a laboratory in your head with advisers to whom you will ask questions.

• Enter the Alpha State
• In your imagination, create a laboratory room. Think through the furnishings down to the smallest detail - furniture, appliances, tools, wallpaper
• In addition, you need to create two advisors
• Next, you need to ask these advisors the question that is bothering you, and wait; the answer will definitely come.

Exercises

Intuition

This is knowledge that arises unconsciously and is not subject to investigation of its nature of origin. They are also called premonition, which helps to avoid danger and any troubles. Oddly enough, the level of intuition depends on the level of intelligence. The more developed and aware a person is, the more likely he is to rely on his inner voice.

Those people who cannot boast of this skill can, with the help of Jose’s techniques, learn to receive information from the depths of the subconscious. Let me give you an example of an exercise for developing intuition called “A Glass of Water.”

Think about what worries you, for example, you don’t know what to do in some situation, or you want to know what the outcome of certain actions will be. And, before going to bed, fill a full container of water, close your eyes, lift it up, and mentally say: “This is all I have to do in order to get an answer to my question.” After that, drink about half of it, and, without talking to anyone or doing anything else, try to fall asleep.

In the morning, silently, finish the rest of the drink, saying the same phrase to yourself. Over time, you will be able to get answers to your questions in a dream, learn to anticipate dangerous moments and likely opportunities. By the way, morning water will be considered “charged”, so you can use this method to improve the health of the body, changing only the wording.

You can read more about intuition here.

Self-control

It is important to be able to control yourself, otherwise you can destroy both relationships with loved ones and partners, and your health. After all, even the slightest stress affects him. By learning the “Three Fingers” technique, you will become a more stable and resilient person.

If you feel the slightest discomfort, you just need to connect the pads of your thumb, index and middle fingers together, as in prayer, when you cross yourself, concentrate your attention on them and say: “Calm down,” “Everything is fine,” and the like.

Imagination

Our subconscious is designed in such a way that it perceives any picture created by the imagination as real. Accordingly, our body reacts according to the mental images that have arisen, which have not been criticized by consciousness. You can experiment right now by imagining a lemon. Did you feel your mouth filling with saliva?

And if it works, then why not use similar exercises to your advantage?

How to Create a Future Event Using the Silva Method

In addition to loading statements, the Silva Method allows you to project future events. This is done through visualization at the alpha level. The practice is called “Mirror of the Soul”:

• We start with the usual entry into the alpha state
• We imagine a mirror in front of us. Its size and shape don't matter. The main thing is that it is in a frame that changes color. A blue frame is associated with a problem, a white frame is associated with its solution.
• Imagine that you see your problem in the mirror (the frame is blue). We study it: what does it look like? is this some kind of image? scene?
• We erase this problem (with a rag, an eraser - it doesn’t matter) so that not a trace of the problem remains in the mirror, change the color of the frame to white and move the mirror to the left
• We imagine this problem in the mirror, but already solved
• Finishing the meditation

It’s important that you don’t have to think about how to resolve your issue. You just have to see the result. For example, if you need to sell a house, then in a mirror with a white frame you imagine a “sold” sign on that very house. How this happens is not your concern. Give the solution methods to the other party.

Dreams are the key to solving problems

Mind control according to the Silva method involves a special attitude towards dreams - it is not just a state of rest, a transition to another state of relaxation, but also a way to obtain the necessary information from the subconscious. To use the method, you first need to learn to remember dreams, before going to bed, convince yourself that I will remember the dream well. And when you wake up, immediately write it down.

The next stage is to ask yourself, your subconscious, before going to bed, how to solve the problem? And after waking up, be sure to write down the dream and analyze it, there should be a hint. Similar dreams often come to inventors, scientists, even unconsciously - the periodic table, for example. Musicians and composers create musical compositions, hear music in their dreams, and, having memorized it, can then reproduce it (Beethoven).

However, Silva found that you can take an active position and not wait for the mercy of fate with a possible answer, but look for it yourself and find it with the help of dreams, which are surprisingly connected with the subconscious mind, and some researchers argue with the higher mind.

Jose Silva's students were often lucky - they won the lottery when they dreamed of certain numbers, and they independently resorted to using the method more than once to solve material issues and other current problems.

There is an expression: “Ask and it will be given to you, seek and you will find.” Perhaps this statement referred to similar questions, searching for truth, solving problems and creating new discoveries?

Real stories

My clients who have mastered the techniques of entering the alpha level often send me their success stories. Sometimes they are so amazing that it is hard to believe in them. But all this is true, and you can check it for yourself. In the meantime, I will share with you some interesting stories (names have been changed).

Igor, 28 years old, Nizhny Novgorod:

“Cooking has been my passion since my early youth. I got up early for the first time at the stove, helping my grandmother. She taught me the basics of cooking homemade dishes. After school, I decided to make cooking my profession and in my mind I saw myself as a chef at a prestigious restaurant. But in reality everything turned out differently...

I went to culinary school and was one of the best students there. I carefully studied the recipes and tried to do everything as accurately as possible. But to my great surprise, I often lost culinary competitions to less successful students.

Upset by the failure, I worked more diligently, did everything even more carefully and thoroughly. But this led to nothing. There was even a moment when I gave up, and I almost decided that I could not become an ace in haute cuisine. But then I came across information about the Jose Silva method.

After several weeks of practice, I realized that I lacked creativity. That cooking, especially high-level cooking, is an art, and not an exact adherence to recipes. I won the first next competition. And it seems to me that it was precisely because I prepared my dish while immersed in the alpha state. Today my dream has come true - I am wearing the chef’s jacket of one of the most prestigious restaurants in the city. But now this is not the limit of my dreams!”

Irina, 42 years old, Ekaterinburg:

“I never had problems at school with my eldest son. With my daughter at home too. But during class, something indescribable began to happen to her. She categorically refused to answer at the board. And later, even from the seat, I couldn’t tell the teacher what she had quite calmly retold to me at home.

We visited the school psychologist. She did not reveal any abnormalities in the girl’s mental development or problems in relationships with teachers and classmates. Perhaps a slight tendency toward perfectionism. But could this really be the cause of such a serious problem?

After the alpha level training, my daughter began to feel as calm and relaxed at school as she did at home. The “brain stupor” is completely gone. Now she not only freely presented her lessons, but was also able to find non-standard solutions to school problems.”

What it is?

The Silva method focuses on various meditative techniques and psychological exercises . They help relax the body and mind, develop intuition, control over the emotional background, and improve the quality of thinking. This is not just meditation, the class is active. It is also called “dynamic meditation” or “mind control”.

The Silva method contains a complex of self-hypnosis techniques, meditative and oriental practices, teachings of the sages and psychological developments. But there is no escape from reality, thinking does not turn off. The mind is used to its full potential, tuned to positive emotions. A person comes to understand that he controls his own life.

The main advantage of the technique is its versatility. It only takes a few sessions to feel its effects.

1. Intuition is activated to analyze problems and find the right solutions.
2. Information that is stored in the subconscious is consciously used.
3. A personal formula for positive thinking is created.
4. It becomes easier to understand the motives and actions of the people around you.
5. The quality of memory and health improves.
6. Desires come true.
7. New financial opportunities are opening up.
8. There is a relief from anxious, nervous, and stressful conditions.
9. Quitting bad habits becomes less painful.
10. A feeling of happiness comes.

The author's method “Thought Control” was developed and popularized by American parapsychologist Jose Silva. True, the name did not catch on due to the associative restriction of freedom of thought. In fact, the author intended a completely different meaning: a person must use all the reserves of his mind. Currently, this method is used in 120 countries and has been translated into different languages. Teachers of personal growth training often use it to increase sales and resolve difficult business situations.

You might also be interested in Joe Dispenza's meditations.