Developing positive thinking and a positive attitude

Any business begins with the desire to do it. The mood sets the tone for the entire future event. If you initially do not believe in possible success, then achieving it becomes almost impossible. A positive attitude significantly increases your chances of winning. But is it worth absolutizing this phenomenon? What other prerequisites are needed for success? Is there anything more important on this path than attitude? How can you increase it on your own? Are there techniques to help you attract success? Let's talk about all this now.

The meaning of positive thinking

Positive thinking is a stage in the development of the thought process, based on the perception of the surrounding world in the most favorable light.

A positive attitude allows an individual to experiment, learn new aspects of life, and open up opportunities for personal growth.

Due to the fact that optimists focus only on the positive side of the subject, even in moments of failure, they remain winners.

A positive attitude allows people to win where there seems to be no way out.

Positive thinking helps people make discoveries. The movement of humanity forward depends entirely on individuals with a positive attitude.

Good mood good painkiller

It's hard to believe, but laughter, fun and good mood are also excellent pain relievers. This has been confirmed in the most empirical, experimental way. Scientists from Oxford conducted such research.

Don't get bored The experiment was quite simple. A group of several dozen people of different ages (from 16 to 62 years old) was recruited from volunteers and divided into two equal parts. The first group of subjects were shown comedy videos, and the second group were shown boring, uninteresting videos.

It was found that those volunteers who had fun experienced 10% less pain than those who were forced to be bored.

Scientists from Los Angeles conducted similar studies in 2007. As a result, it was recommended that during painful medical procedures, children should be shown funny videos specifically for the purpose of reducing pain.

How to learn to think positively

Before you begin to change your way of thinking, you should first understand what psychological type you belong to:

• Introvert - individuals are closed in their own self. Their emotional background is smooth and has no changes. These people will never look for noisy companies. Loneliness is a familiar and favorite environment for them. A positive attitude is an elusive goal for such people.
• Extroverts are open, communication-loving people. In most cases, this personality type is characteristic of people who tend to view life’s difficulties as a way to improve themselves. Extroverts rarely face the question of how to set themselves up for positivity. Usually these are the people who charge those around them with their love of life.

Features of extroverts

The power of positive thinking is fully revealed in a number of traits inherent in extroverts:

• Interest in exploring new unexplored boundaries, thirst for knowledge;
• The desire to make your life better;
• Planning your actions;
• Ability to work in order to achieve set goals;
• Positive or neutral attitude towards others;
• A careful analysis of the lives of successful people. Taking into account their knowledge and experience in their activities;
• An even attitude towards your victories;
• Reasonable attitude towards material values;
• Emotional generosity within reason.

Conventionally, we can combine the concepts of extrovert and positive thinking, and introvert with negative thinking. However, this classification is very simplified. It is not necessary to say that a certain type of character has exclusively positive or negative traits.

Read good books

After school, people are sure that they already know everything. Therefore, they practically stop reading. To set yourself up positively , you need to start reading those books that will not only help you answer your questions, but will also give you a lot of positive energy and mood. Choose the topic of the book that interests you, look at the content, what this book is about, and whether it will help you. Believe me, today the book industry spoils us with an abundance of literature.

And a minute of advertising! Love books as the website book24.ru loves them and everything in your life will definitely improve!

How to create a positive mindset

How to set yourself up for positivity when there are too many problems and difficulties around, people seem callous, work is boring, and there are constant quarrels in the family?

Psychologists recommend looking for something useful in every situation, even the most difficult. Positive thinking is achieved through long-term work on oneself. What is it?

Positive thinking develops if you repeat positive attitudes to yourself every day and communicate only with optimistic people. It is extremely difficult for a modern person to acquire such an approach to life, since his upbringing, unfortunately, does not allow him to do this.

What is a positive outlook on problems is an open question for most. From early childhood, negative attitudes are imposed on children, which not everyone is able to get rid of later.

That is why, in order for the younger generation to have positive thinking, you should talk to children as often as possible, explain to them that they should not be afraid, they need to believe in themselves and strive for success.

Take care of bright memories from the past

Photo: Pezibear on Pixabay

There are many sayings about the past: What has happened has passed away, What can be said about what cannot be brought back, Protect the past, but also know the new. Wise people have always known that it is better to remember only the best from the past. It warms the soul and charges a person with positivity

. But all the bad things, as correctly noted by folk wisdom, are best left behind as ballast.

Methods for developing positive thinking

Positive thinking can be acquired through a number of practices. Exercises should be performed regularly, at any moment in life. Only under this condition can one know what the power of positive thinking is.

• Liquidation

Hansard's book gives detailed advice on how to set yourself up for positivity. It is recommended to start the exercise early on Thursday morning. According to military rules, this day is the time to remove all obstacles. The exercise should be performed for at least 24 minutes.

The practice algorithm is as follows:

1. Sit in a comfortable position;
2. Mentally immerse yourself in the problem;
3. Imagine that the obstacle crumbled to dust or burned from the impact;
4. You should give free rein to negative thoughts that are hidden under troubles. Be sure to continue to think that all the negativity that comes out is immediately destroyed by external forces.

After completing the exercise, you just need to sit quietly. You should practice for as long as possible. The longer it lasts, the greater the power of positive thinking.

• Positive thinking instead of negative thinking

How to stay positive when faced with a difficult, unpleasant question? Undoubtedly, every person, optimist or pessimist, sooner or later faces an obstacle in life that must be overcome. The only difference between people is that some know how to set themselves up for positivity, while others do not.

In order to learn to overcome obstacles with the help of thought, you first need to understand why the problem arose and how long it lasts. In addition, you should note for yourself the reaction of others to it: do they believe in its successful resolution, how long will the effect last after its solution, what the results may be.

Once true results are obtained, you can begin the exercise:

1. Take a comfortable position. Imagine that a fire is burning in front of you, and a magnificent fragrance is spreading from it;
2. Imagine that the causes of the problem melt when thrown into the fire;
3. Imagine that everything negative that is happening at the present time turns into useful, positive;
4. As the situation changes, the mental fire changes in appearance: the once orange pillar of fire turns into an unusually blue, blinding one. A new flame passes through the spine, spreads throughout the body, entering the head and heart.

After completing this exercise, a positive mood appears almost immediately. All problems are solved easier.

• Luck

How to tune in to the positive in order to help your loved ones find happiness, work, friends? Before performing the practice, you need to honestly answer the question: do I use positive thinking only for the benefit of my loved ones, and not for myself?

If you believe with all your heart that your actions are selfless, then you can begin to perform the technique:

1. In the beginning, you need to mentally direct all your positive attitude and energy to the person who needs your help;
2. At the next stage, you need to clearly imagine how all difficulties are eliminated under the influence of thoughts;
3. Then send a white energy beam to the heart area of ​​your loved one, which has a positive attitude, thanks to which good luck is attracted. Thus, human vital resources are stimulated.

After finishing the practice, you need to do 7 claps. You should start doing the exercise for a positive attitude on Sunday.

• The power of thought

Everything that a person thinks about for a long period of time will come true sooner or later. It doesn't matter whether he wants it to happen or, on the contrary, seeks to avoid it. If the same thoughts are constantly repeated, then they will definitely come true.

Positive thinking can be developed. Feng Shui supporters recommend special exercises for this:

1. Use only affirmative words in thoughts and words: I have, I win. It is not possible to completely eliminate the use of the particle;
2. Believe that everything will work out. A positive attitude will help you accomplish even the most unrealistic plans;
3. Don't give up on change. Most people are terrified of changing their established lives, their well-established way of life, and their understandable work. Sometimes this desire for a quiet, cozy haven can develop into uncontrollable phobias. Thinking positively in such cases becomes very difficult. It is absolutely forbidden to concentrate on your fear of the unknown. It is necessary to paint in bright colors the possibilities that will be opened during the transition from the personal comfort zone to new realities;
4. Start the day with a smile. A positive mood arises from the very morning if you smile at the first rays of the sun and enjoy the events that happen around you. A person’s positive attitude will make the world around him play with bright colors.

The power of positive thinking has been known to Tibetan monks for a long period of time. Christopher Hansard has written a book based on Tibetan teachings about thought processes. The book says that positive thinking makes it possible to change not only the person himself, but also those around him. An individual sometimes does not understand what limitless possibilities are hidden within him.

The formation of the future occurs through random thoughts. The ancient inhabitants of Tibet tried to develop the power of thought on the basis of spiritual knowledge; they knew what an energetic mental message was. Nowadays, exercises to develop positive thinking are effectively used in practice.

Sometimes one negative thought is enough for a huge number of negative ideas to grow on it, like a snowball. If a person wants to acquire positive thinking, then he must start changing with himself.

Hansard believed that the world is thought. One of the first steps towards using its energy resources is to understand the impact of negative attitudes on life. The second step is to eliminate harmful ideas. If you do not eliminate them as quickly as possible, you can forever lose positive thinking.

Negative spheres of existence are always disguised as something complex, overly rational. Only positive thinking will help you cope with them. However, in order to master it, effort must be made.

Find reasons within the company to communicate and lift your spirits on your own.

Under no circumstances should subordinates feel like “cogs in the system,” says Tatyana Starikova

“We organized a Day of Spontaneous Acts of Kindness in the company: on the cork board at the coffee-zone, the most visited place in the office, employees hung multi-colored stickers with thanks to their colleagues,” Tatyana Starikova, head of the personnel department of the Internet company RealWeb, gives an example. – There was also a box with forfeits containing ideas on what other spontaneous kind things could be done for colleagues: say a compliment, treat them, draw a portrait. The newscast was broadcast online through the internal portal and offline inside the office.”

This is a great way to remind how nice it is to do something unexpectedly good and how important it is to give thanks. The costs are zero, and the mood is uplifting and conducive to further interaction.

Build up those intangible methods that don't require a lot of expense. This applies to both state and internal corporate holidays. “We did not have the opportunity to celebrate the New Year magnificently in 2014,” Oleg Manukovsky gives an example. – We came up with a kind of pre-New Year’s week, during which every day we developed certain activities aimed at team building, raising positive morale and festive mood among the team. For example, we held a tangerine day: when employees decorated the office with tangerines. We remembered our childhood in this way.” Employees came to work wearing orange and yellow clothes.

The main thing is attention, to lift people’s spirits, you don’t need to spend a lot of money, recommends Anna Makarova

“In any holiday, it is always possible and even necessary to emphasize the collective moment: organize all kinds of competitions for knowledge of the history of the company or a quiz on the topic of guessing colleagues from their childhood photos,” Anna Makarova, HR manager at the consulting company Welhome, gives an example. “Needless to say, this will not require any financial investments.” Such corporate-family methods of organizing corporate space are deeper: they penetrate each employee more effectively than a large event with artists, luxuriously set tables and dancing.

Negative thinking

Psychologists divide the thinking process into positive and negative. The ability to think is a tool of every individual. Depending on the level at which a person owns it, her life is built.

Negative thinking is based on individual qualities, experiences, and the world around us. It is an indicator of a low level of brain capabilities.

People with this type of thinking tend to accumulate negative emotions with age. At the same time, the person often completely denies all the facts that are unpleasant for him.

When thinking about traumatic situations, a person tries to find all possible options that will help him avoid its repetition. Unfortunately, such thoughts only lead to the fact that the person completely switches to the negative, without seeing the positive sides.

Sooner or later, an individual stops seeing his life in bright colors. Only gray, difficult everyday life appears before him, which he is no longer able to cope with.

Smile more often

Photo: VyacheslavLn on Pixabay

Everyone knows that how you start the day is how you will spend it, but people are not sufficiently aware of all this. When you wake up, smile at the new day and don’t let circumstances ruin your mood. Because if the morning starts with bad news or circumstances, then the whole day will go like this.

A smile is important not only for yourself in the morning at home, but it is also important for those around you. Therefore, smile at passers-by as often as possible, give them a good mood for the whole day, and they will give it to you when you are already walking in a bad mood. Start smiling daily and keep smiling all day long.

.

Connection with other words

Words containing -mood-:

• reconfiguration
• self-tuninga

Words starting with mood:

• setting
• tuner

What is the mood (adjectives)?

Selection of adjectives for words based on the Russian language.

fighting general spiritual emotional psychological decisive romantic internal positive militant business necessary special corresponding moral hostile certain positive serious working optimistic gloomy correct critical philosophical good poetic skeptical joyful high similar aggressive spiritual necessary cheerful playful lyrical peaceful optimistic mental peace-loving playful cheerful negative prayer other festive patriotic creative former important friendly friendly frivolous mental cheerful new Christmas original religious morning complacent sexual atheistic

What can a mood do? What can you do with attitude (verbs)?

Selection of verbs for words based on the Russian language.

leave disappear abyss change transfer determine understand prevent unite fly evaporate change help spoil remain play help encourage prevail leave knock down remain created evaporate supported produce disappear coincide get confused become inspire mean act reach evaporate embrace intensify move cause preserve express impart drive away let continue turn around hold out evaporate encourage last hesitate fall combine present dispel refine leave turn out interrupt force surprise return force

Associations to the word mood

vote attitude victory group business fight course side benefit mode work society perception meeting army view dependency Judith continuation match future company shower escape day kingdom fight game corridor life testimony communication advisor house threshold overcoming holiday causticity sex help happiness visitor superiors viewer comrade travel army shooting platoon suicide become a solution track the end of study management positive yuri battle dismantling the park intercourse bedroom crowd

Scope of use of the word mood

General vocabulary Media Advertising Microsoft Psychology

Declension of the noun mood