How to stop the internal dialogue in your head: exercises

Stopping internal dialogue is the most important condition for self-development, without which an adequate perception of the surrounding reality is impossible. Constant chatter in your head seriously overloads your brain, taking away resources and slowing down the thinking process. More details about the benefits of stopping internal dialogue are discussed in the article: What does stopping internal dialogue give. In addition, stopping the internal dialogue is the first step towards internal silence, which is a deeper state.

Stopping internal dialogue is easy on the one hand, but difficult on the other. Why is that? Because the technique itself is simple. But its implementation presents some difficulties, since the habit of “voicing” thoughts in the head has become so ingrained in the consciousness of a modern person that it is difficult to stop thinking in words even for a short time.

First, we will give an exercise that will help you stop the internal dialogue and understand what it is. The essence of the exercise is to redirect attention to non-verbal processes.

Why do you need to turn off internal dialogue?

Why stop the internal dialogue? It takes a lot of energy. If this process is not controlled, then everything can end in exhaustion and illness. But first the psyche will go into economical mode. What does it mean? A person’s performance and productivity will decrease. The internal dialogue will not stop, but the psyche will try to replenish the energy balance through other activities.

For example, a person will become absent-minded in work and everyday matters, and drowsiness will begin to bother him. And every day the work of the economy mode will be more and more noticeable. As a result, a person will be a hostage to his thoughts and he will no longer have the strength to do anything. Therefore, it is important and necessary to turn off the internal dialogue in your head. But sometimes this can be difficult to do.

Note! You need to stop the background dialogue to save energy for more important things. And turn it on in those moments when you need to make a difficult decision, get rid of internal contradiction.

For what reasons is this difficult to do?

Why it can be difficult to stop internal dialogue:

1. Automatic thoughts (AM). This is a concept from cognitive behavioral therapy. AM means a stream of chaotic thoughts that arise against the will of the subject one after another as an assessment of some situation. That is, any event, even some story with random passers-by on the street, is subjected to careful analysis and assessment in a manner characteristic of a particular person.
2. Increased level of anxiety. Some people don’t even realize that an endless stream of thoughts compensates for the anxiety that does not leave them for a minute. Moreover, in this case, the internal dialogue can be fully or partially conscious, that is, it is no longer a background. A person always keeps himself busy with something, thinking about something, so that experiences, fears, and anxiety do not remind him of himself.
3. Lack of self-confidence and self-doubt. A person doubts the correctness of his actions. And even stopping the internal dialogue can be difficult for him to decide: “What if I’m missing something important?”

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Technique for turning off internal dialogue

In all traditions, in all magical, and not only, directions it is said: learn to enter a state of inner silence, learn to calm your mind, learn to turn off the internal dialogue (hereinafter referred to as ID). But nowhere does it really say what this VD is or where it comes from.

I'll try to explain. We have a brain that processes various signals. As you know, the brain has many zones responsible for certain impulses. There is a zone of the brain responsible for the feeling of hunger, there is a zone responsible for pleasure, there is for vision, etc. Some area is responsible for any activity of our body. For example, you are busy with something. Right now you are reading a book. And some areas of your brain are tense as they perform their functions so that you can read calmly. Electrical impulses are sent to these zones. As a result, energy accumulates in them. Then you put the reading aside and did something else. What will happen to the energy that has accumulated in these zones? The fact is that these zones, relative to others that did not strain to read, are hotter, because they have more energy. As soon as you switch, the law of conservation of energy comes into force, and energy from hot zones begins to flow into cold ones. And this process is called the process of information processing, or, in other words, internal dialogue. And then it becomes clear that, in principle, it cannot be turned off, since the brain works even when we sleep. Although, to be precise, there are areas of the brain that are not involved in processing the incoming signal, so there are modes of operation in which there are no thoughts. This mode corresponds to deep, dreamless sleep. And you can enter such a mode without losing consciousness, but don’t even dream about it yet. In your case, you can completely disable VD only by shooting yourself in the head.

In general, since signal processing occurs constantly, all that remains for us is to enter a state where this signal will not affect us. In principle, this is similar to the state in which there seem to be no thoughts, although they are there, but we simply do not hear them. As a rule, this particular state is called a state with a disabled VD, although this is incorrect. However, having achieved it, you will be able to move on to complex meditations that are practiced in Sephirotic magic. But we will return to the importance of turning off the VD a little later.

Passive observer state

To turn off something, we first need to learn to perceive it. The first thing we will do is learn to listen and see our thoughts. When you practiced with a black dot, you probably heard your thoughts. The fact is that the state of a passive observer is painfully familiar to you, because you practice it every day when you go to bed. Remember this moment. You lie down and begin to think about something, dream, imagine, and imperceptibly fall asleep. So, you need to do the same thing, but at the same time maintain awareness.

It's simple. You sit down, close your eyes and listen to what is happening inside you. Your task is to learn to observe thoughts passively. That is, do not think on your own, do not pursue some image that you would like. Just watch the spontaneous emergence of images in your head. Also, passive observation is due to the fact that you do not interfere with the thought, do not begin to think through it, or somehow develop it. If you do this, you will energize the thought and lose awareness. Be an outside observer, as if you were eavesdropping on someone's conversation through the door and not interfering with it.

At first it will seem to you that there are no thoughts in your head and you will say to yourself: “Hmm, but there are no thoughts,” and this is a THOUGHT. And as soon as you have said it, try to look at it from the outside. That is, disidentify from your thoughts. Stay neutral and let the flow of thoughts arise on its own. Gradually, your attention from the outside world will be directed inward, and you will begin to perceive your own thinking more and more clearly. I call this process exploring the space of internal dialogue. Because after some time you will begin to perceive yourself as a space where a flow of thoughts exists.

So, your task is to learn to see this flow and observe it passively. If you practice every day and gradually increase your practice time, you will make many discoveries for yourself. For example, one of them relates to the so-called “levels of thinking.” The same thoughts look different at different levels. By these levels we can mean different modes of consciousness. For example, at first you will perceive your thoughts as words, then they will turn into pictures, then there will be pictures with sounds, then pictures as sounds, and sounds as pictures. As you delve deeper, you may notice that thoughts generally no longer resemble anything intelligible, but have turned into some kind of hieroglyphs or sets of incomprehensible lights. It's like you start to see the source code of your thoughts.

You may make another surprising discovery later. For example, that your thoughts have a source not in your head, but in your throat. It’s strange, really, but nevertheless it’s true. And later you will find out that you DO NOT PRODUCE THOUGHTS YOURSELF at all. They just come from outside. That is, we do not have individual thinking. All thoughts come from outside. Once you reach this level of exploration, you may notice that you sometimes hear other people's thoughts. Precisely words or images. That is, there is already a hint of telepathy. So this practice will last you a very long time.

Explore your space of internal dialogue, learn to see the flow of thoughts. Because in these streams there is a hint on how to get rid of thoughts.

Disabling HP

Having learned to observe your thoughts, at some point you may notice that these images arise in a certain emptiness. Moreover, you, as an observer, look from this emptiness. Your task is to realize this emptiness and identify with it. This is exactly how the VD is turned off. It’s not that you stopped the flow of thoughts, it’s just that you seemed to be in a vacuum. The space where various images and sounds had just flashed suddenly turned into silence. But in order to remain in it, you need to concentrate on this emptiness. And here the thought no longer arises like: oh, I did it. There is nothing. Only silence and emptiness.

This state is mandatory and basic. You must first enter into it, and only then move on to other meditations. However, after entering the void, after a while you will notice that the thoughts have returned, although you remained passive. They appeared again out of nowhere and once again filled the silence with their presence. Just keep concentrating on emptiness. Thoughts will return again and again, but each time one difference will be added. Your state will become increasingly altered.

This state is one of the types of trance. The term "trans" is translated from Latin as "through". That is, your consciousness becomes a conductor through which some signal is transmitted. In this practice you are trying to become a conductor of silence. You could say this is a basic trance. You, as it were, clear the ether of interference, so that in other meditations, for example, when working with the arcana, you can conduct these signals more clearly. This increases the power of your work and increases its efficiency.

So, you enter the state of a passive observer and simply follow the flow of thoughts. At some point, you will begin to identify emptiness in this space. Concentrate and dissolve in it. Become empty yourself. When thoughts arise, keep your attention on emptiness.

Thoughts will appear, but they will become increasingly weaker. That is, your attention will increasingly become subordinate to you, and not to thoughts. Gradually, you will learn to remain in silence and silence, although thoughts will silently rush through in the background, as if from a neighboring apartment. They don't bother you anymore. Your consciousness is peaceful and completely subordinate to your will.

Why am I so eager to hint that this state of turning off the VD is very important and that it is a fundamental skill in magical practices? Believe me, if you do not know how to enter a state of peace of mind, then you may have big problems in the future.

You see, our attention is something like the wireless Internet. Some kind of wi-fi. And when we concentrate on some object, we seem to establish a connection with it. But the catch is that along the ray of attention, information not only comes to our consciousness, but can also be transmitted outward from consciousness.

I call this effect “Batman spotlight.” Anyone who watched the movie Batman probably remembers that a silhouette of a bat was sculpted onto a spotlight, which was then shaded in a circle of light in the sky. So, our ray of attention is a spotlight. But the question is: from what state does it shine outward? And here it turns out that if we concentrate our attention not from a state of emptiness, but from a state of some thoughts, then we will see THESE THOUGHTS there.

For example, you decide to scan to see who is in the next room. A minute ago you heard the clicking of women's heels. And this seemingly random thought is firmly stuck in your head. Although no, it didn’t settle down. You just remembered her for a second. And they started watching. And what will you see if you don’t turn off the VD first? Precisely a woman. Then your imagination will complete her physique, hair color, clothes. But in fact, there may be a man in the room or no one at all. But this random thought will determine your further perception.

I sometimes conduct advanced seminars on the development of extrasensory sensitivity. With them, literally in two or three days, we shake up the ajna chakra so that even the most “wooden” guys begin to feel something. There is a task to determine from a photograph whether a person is alive or dead. People bring photographs, among them sometimes there are old black and white photographs from which quite elderly people are looking. And so the listener begins to scan the photograph, but without even noticing how the following thought arose in his head: “The photograph is old, shabby. The man on it is somewhere over 60. It was made during the Soviet era. 100% whoever is on it is already dead.” People just don’t live that long, our psychic thinks. And indeed, starting to scan the photo, he can feel the energy of death. But the person on it may turn out to be alive. Old, sick, but ALIVE. So Batman's spotlight is always on.

Now you understand the necessity of developing the skill of internal silence. Because if you don’t realize in time that your entire vision is a series of your own thoughts, then even bigger problems may begin.

By practicing the perception of your hallucinations, you can repeatedly hit the mark. Just guess, or there will be a coincidence. However, for such a would-be psychic, this will be a confirmation of his abilities. And then a person begins to believe in what he sees. For him, the line between reality and his own mental images begins to slowly blur. Add here a little suggestibility, the absence of an adequate teacher who would control such a student, and you will get a very disastrous result.

Ways to stop internal dialogue

In psychology, there are special techniques for stopping internal dialogue. But besides them, there are also rules. Let's start with this.

Important Rules

Rules for stopping internal dialogue:

1. Refusal of any assessment, maintaining complete neutrality. Your thoughts are neither good nor bad, they are just your thoughts.
2. Acceptance and humility. Everything that is happening to you now, that you are thinking about, is valuable and has a place to be.
3. Passive position. Don't try to speed up the flow of thoughts or change it.
4. Patience. Find the strength to walk this path to the end. Find the courage to face all problems and thoughts, especially negative ones.

These rules, like the technique presented below, help not only stop internal dialogue, but also get rid of fatigue.

Bottom line

In this article, I talked about how to stop constant internal dialogue and gave 3 useful exercises to develop this skill.

The psychology of internal dialogue is very simple - it is a habit that often limits us in using the various capabilities of our human brain.

It is worth noting that internal dialogue is normal ! And if there is no need or desire to turn it off, then there is no need to suffer, because this is one of the normal mechanisms of the human psyche. If you have something interesting to tell, it will be very cool to see it in the comments

How to stop internal dialogue

How to stop internal dialogue (universal technique):

1. Choose a suitable time and place, take a comfortable position.
2. Close your eyes.
3. Take a deep breath and exhale slowly. Imagine how, as you exhale, all thoughts and worries leave you.
4. Follow your thoughts for a minute. Determine where they go, how they fit together, and what they look like. Don't evaluate or criticize, don't try to change your train of thought - just observe.
5. Get a feel for the observer's position. Stay in it. Renounce everything. Tell yourself right away that this will only last a couple of minutes. In just a couple of minutes you will not decide anything and manage your life.
6. Feel humility and indifference giving way to peace.

At the same time, you will feel that your body and mind have relaxed. Feel this state, try to remember it. The next time you again feel hostage to thoughts or feel tired, remember this state, imagine that it is already with you again. And if necessary, repeat the entire practice from start to finish.

Exercises to stop internal dialogue

How else can you stop the internal dialogue? Let's look at a few exercises to stop it:

1. Worst case scenario analysis. Suitable for situations when anxiety and negative thoughts overcome. Choose your first thought. For example: “I will fail my report at work.” Ask yourself the question: “What happens next?” For a new answer, ask the same question again. Do this until you come to the most terrible ending. What is the benefit of this exercise? When you reach the end, the brain will decide that everything has already happened and calm down.
2. Relaxation with a candle. Light a candle and don't think about anything, just watch. Study the light, the flowing wax and other details. The exercise of looking at a fire has a similar effect. By the way, you can turn on such a screensaver on your TV or find a suitable video on the Internet. Or you can look at any other object that surrounds you. Feel yourself relaxing. Our brain cannot perform several tasks at once. If you force him to study the candle, then he can no longer think about anything else.
3. Development of awareness. It is based on the same principle as in the exercise with a candle. When you consciously concentrate on something, your brain can no longer process anything else in the background. Increase your awareness in everyday activities: brushing your teeth, taking a shower, going to the store, eating food, etc. Focus on the process. Learn to live in the moment “here and now.”
4. Listening to audiobooks. Concentrate on each word, visualize what you hear. If you do get distracted by your thoughts, then don’t get hung up on it - return your attention to the book.
5. Associations. Imagine that you are looking at water. Sometimes ripples appear on it, waves are your thoughts, a flow that you want to stop. Imagine how the ripples fade away. Feel how your thoughts fade away along with this.
6. Fantasizing. Imagine that you are looking at a white screen. Move your gaze along it: from one corner to another, around the perimeter, in a circle, from top to bottom, etc.
7. Substitution. This technique helps to get rid of a song that is boring and stuck in your head. Replace the entire text with just two sounds and repeat them in the same rhythm. Soon your brain will get tired of it, just like the original song.

Why do I hear voices in my head

There is no consensus on the origin of the voices in the head. Some suggest that this is a desire simply to attract attention. Mystics believe that this reveals special abilities available only to a select few. Official medicine interprets this as a manifestation of schizophrenia.

According to system-vector psychology by Yuri Burlan, only those with a sound vector can hear voices in their heads. Their appearance is associated with psychotrauma, which the psyche could not adapt, or with a long-term failure to realize the properties specified by nature in the sound vector.

People with a sound vector are endowed with especially sensitive hearing. At the dawn of mankind, these were night guards of the pack, capable of distinguishing the slightest changes in sound in the environment. Later they found application of their properties in music, philosophy, exact sciences, and programming.

Owners of the sound vector subtly distinguish not only sounds, but also the meanings hidden behind these sounds. Therefore, their psyche is more sensitive, and therefore more vulnerable.

Unlike the owners of other vectors, the desires of the sound vector lie outside the material world. Possessing a powerful abstract intellect, they also have abstract desires, sometimes incomprehensible to themselves.

“Well, why are you suffering, because you have everything?” - they often hear such words from others. The talent of a sound engineer allows them to easily realize themselves in the material world, but they are not interested in this. “They’re going crazy” - this is the verdict from the owners of seven other vectors.

Their desires are revealed by the training “System-vector psychology” by Yuri Burlan: the search for root causes and answers to questions, the main of which, sometimes not realized, is who I am, what is the meaning of life.

Therefore, their passion for psychology, esotericism, theosophy, foreign languages ​​(what if another nation revealed this secret?), meditation, and the search for a spiritual teacher is understandable. Not finding answers to their questions, not fulfilling the desire of the sound vector to know themselves, then the owners of the sound vector go through the same path.

Following an active search comes disappointment from unsuccessful attempts, and the desire to search is lost.

Apathy or depression sets in, attempts to hide in sleep, sometimes for 12-16 hours, after which they feel overwhelmed and even more tired. In advanced cases, a period of prolonged sleep gives way to insomnia. Life has no meaning - they state the result of their unsuccessful search.

Voices in the head appear as a result of loss of connection with the outside world, and a person begins to hear his own thoughts as voices from outside. This happens in different ways. They can appear at the moments of falling asleep or waking up, in a dream, while awake. They may be in the nature of dialogues with some person.

Sometimes the appearance of voices can be preceded by a trauma that a person’s psyche cannot cope with: severe stress, emotional shock, a quarrel, insults addressed to him.

How to get rid of the voice in your head

There are many different tips on how to get rid of voices in your head. Some people advise not to pay attention. Some, on the contrary, recommend listening to voices and following their advice, explaining this by their esoteric origin, which brings benefit to man. Medicine suppresses voices with medication.

In the aforementioned film “A Beautiful Mind,” John Forbes Nash went through all this. When ignored, the voices do not disappear, but even intensify. If you listen, you can do such things that the road to a mental hospital is guaranteed for many years. Medicines help reduce the intensity of voices, but do not eradicate the cause of the problem.

System-vector psychology of Yuri Burlan reveals the potential of the owners of the sound vector and the direction of its implementation. Born an absolute introvert, focused on himself and his thoughts, a sound artist must go through the path to extroversion.

However, this does not mean that he, as a person with a visual vector, should love everyone and be ready to sacrifice himself in the name of love. All roles for all vectors are written out, and trying to live a life that is not your own brings only suffering. Many owners of the sound vector could be convinced of this when, in search of an answer to their question: “What is the meaning of life?” — followed the advice of owners of other vectors.

Neither love, nor career, nor money, nor family, honor and respect can fill the desire of sound people to know the hidden, the root cause. They are destined for another role - the disclosure of the unconscious species. Huge potential is given precisely for this.

Recognizing another person by his mental properties, the sound specialist switches from himself alone to the world outside and becomes an extrovert. Such a simple recipe, and how difficult it is to complete without preparation and the necessary knowledge! After all, they don’t teach you how to recognize others in school.

All students of the “System-Vector Psychology” training receive this skill already in the first free classes, after which only a person is free to choose whether to continue to live in suffering or change his thinking and perception of life, receiving pleasure.

There is only one way to get rid of the voices in your head: to concentrate on other people, on the world outside. The effectiveness of this simple remedy, universal for all bad conditions in the sound vector, is evidenced by the results of those who have completed the training. Here's one of them.

Realizing your properties for the benefit of society is the best prevention of bad conditions in any vector.

For a person with a sound vector, this takes on special significance, because abstract intellect and a large amount of mental capacity are given to him by nature, not for his own pleasures. And it is impossible to fill sound desires alone, even if you sit in meditation for a hundred years. Only outside, only with other people.

A change in consciousness occurs as a result of awareness of the thoughts that visit the sound artist and the transfer of them to people. The best writers are the owners of the sound vector. The more attention you pay to yourself, to your condition, the more severe the suffering.

The child hears voices in his head

When an adult hears voices in his head, it is scary. What reaction might an adult have when he finds out that his child hears voices in his head? Maintaining self-control and the ability to reason sensibly is very difficult. After all, this is a child! Terrible pictures immediately begin to appear before your eyes, everything falls out of your hands, your head is ready to burst from the influx of thoughts, your heart contracts in pain.

Big sound artists grow from small ones - this is obvious. And all the features of this vector also apply to the child. With one significant caveat - the child’s condition completely depends on the condition of the mother until the age of 6, and the development of the child’s psyche will continue until the end of puberty and is more sensitive to external traumatic factors.

A child who prefers solitude, books, and reflection in silence to communicating with friends is more convenient for parents. After all, the street won’t teach you anything good, and it’s safer for your child – that’s what many parents think. Meanwhile, special attention needs to be paid to the development of the small sound player.

A child with a sound vector is born an introvert, so he is more comfortable being alone with his thoughts than looking for his place among other children. The enormous potential of his psyche, in the absence of external realization, plays a cruel joke on him. And in the presence of concomitant mental trauma, one’s own thoughts begin to sound like voices.

Sound trauma, which subsequently leads to the appearance of voices in the head, can be established already in the intrauterine state if the expectant mother likes to attend noisy parties with loud music and experiences stress, which is passed on to the child. In this case, there is a high probability of developing autism, which completely cuts off his contacts with the outside world.

The safer the world outside, the better for any child. The ear of a sound child is particularly sensitive, so loud, sharp sounds will be traumatic for him, as a result of which neural connections are destroyed, and the child is left alone with his thoughts, which leads to the appearance of voices in the head.

Older children are able to discern the meanings behind words, and if a mother in bad conditions takes out her dissatisfaction with life on the child by shouting and insulting: “You idiot, why did she give birth to you?” - then this will lay the foundation for the emergence of voices in the head.

At any stage of a child’s development, the feeling of security and safety that he receives from his mother is important to him. It is the basis for its healthy development and the prevention of any bad conditions. For a small sound player this is just as important. Only by feeling safe and secure can he establish contacts with other children, which is necessary for his full development.

Consequences of stopping internal dialogue

What are the consequences (results) of stopping the internal dialogue in your head? Once you learn this, you will feel a surge of strength. The released energy can be used to develop abilities, fulfill desires and implement plans. In addition, you will become more confident in yourself. As a result of stopping the inner voice, your productivity and performance will increase, your sleep will normalize, and your overall emotional background will become more stable and positive.