How to overcome apathy and laziness? 12 effective tips

Loss of strength and lack of desire to act is something every person experiences from time to time.

Most often, it is laziness and apathy that prevent you from being realized in life and achieving the desired results.

To get out of these conditions on your own, you need to identify their cause, and then choose effective measures to overcome them.

Determine which of the 4 phases of change you are currently in

Phase 1: I should change

And it is very sad to admit that 99.9% of the people on this planet are stuck at the first stage.

People will spend literally their entire lives doing nothing and saying, “I should change.” And after 80-90 years they die with the words: “I should have changed.”

It is sad.

Phase 2. I can change

When you realize that change is possible, many other possibilities open up. Thanks to this awareness, you understand how to get rid of apathy and fatigue. After all, you see a lot of unrealized opportunities.

Phase 3. I change

All you need to do to move from stage two to stage three is to take action. You realize that you can change. Now is the time to get off your lazy ass and take action.

Now is the time to go to the gym, time to develop a business, meet new people, go towards your goal. It's time to act!

Phase 4. I have changed

In the fourth phase of change, you no longer worry about how to overcome laziness. You have already changed.

You feel great, you want to conquer the peaks of the mountains, energy bursts out of you.

This is the best feeling in the world!

We are the first generation of people complaining about apathy

A few years ago BC, people hunted, survived, obtained food and fire. They didn't have time to be passive and lazy.

We are really the first generation of people who worry about how to overcome laziness and apathy and cope with this crap.

We now have a lot of food, plenty of everything, the age of technology.

If we go outside, no tiger or dinosaur will attack us. Now there is security all around, that’s why we are so lazy and wait for some changes.

Damn your passivity!

Don't strive to be perfect

The level of perfectionism in the world is growing and this takes a psychological toll (22).

A study was conducted in 2021 (23). The study participants included students from 1989 to 2021. Observation of their activities showed an increase in the level of perfectionism. This is due to increased competition in the world and the emergence of sky-high demands.

Another small study found (24) that perfectionism impairs defense mechanisms against stress.

That is why it is worth remembering that we are not perfect, just like everyone around us. You should strive for the best, but don’t beat yourself up until you lose your pulse.

Ask yourself the following 2 questions for analysis

Question 1: “Would I like to date myself?”

If the answer is yes, then you are on the right track.

If the answer is no, write down the points that you want to change in yourself.

Answer the question: “ What do you need to do to make you want to date yourself? "

Write the answers on paper. So you will know what to do if apathy towards everything that surrounds you haunts you. Maybe you need to spend less time on the Internet. Or you need to lie on the couch less.

Question 2: “Am I doing now what I sincerely want?”

Every person is born with equal opportunities and equal ability to do things.

Answer the question: “ Am I doing now what I sincerely want? »

It is the written answer that will tell you what to do if you have lost the meaning of life, are experiencing apathy and lack of will.

Obviously, lying on the couch and doing nothing is not your true desire.

You must realize that you are not your best self at this moment. You are not the person you want to be.

Correct prioritization

Correct prioritization and time management is very important (10). Sometimes we are faced with very cumbersome tasks and don’t know where to start. As a result, the solution to this problem is postponed until later until its relevance is lost.

It is necessary to distribute tasks in such a way that the more important aspects are completed first, and then the less important ones. After overcoming the difficult stages, completing the simpler aspects will become easier and faster. As a result, the work will be completed with maximum efficiency in the shortest possible time.

Know where to grow, find your path and follow it

Young people who have not found themselves in life often have no energy. Apathy towards life and some kind of passivity appears.

A person’s apathy is due to the fact that a person has not found his purpose in life.

If a person does not set goals for himself, then he has no incentive to change. He doesn’t know how to overcome laziness and start learning, he doesn’t know where to grow.

Your purpose is your greatest source of energy.

Realize the following things:

You have to challenge yourself.
You must know what you want to become.
You must set goals for yourself.
Setting a goal is your best way to get rid of apathy.
Set yourself goals that will excite you and keep you from falling asleep!
The bigger the goal, the more energy.
You cannot be your best self if you don't plan your actions and know the vector of direction you will develop.

In any case, to be your best self, you must know some principles and those things that you want to do and follow them.

When you know these principles, you can already descend into the stream and live your life! This way you will close all questions related to how to deal with the laziness of a teenager or child.

Know your end goal so you can start learning.

Students and schoolchildren always have a problem with laziness.

The student needs to understand whether in the future he will work in his specialty or not.

If he went to college just to avoid the army, then it is useless for him to seek motivation and incentive. After all, he doesn’t like his specialty, he doesn’t like what he’s studying and who he will become.

To take up knowledge, a student must like his future profession and work. This will motivate him to reach his final goal.

If a student is lazy to study, then his parents can somehow encourage him for diligence in his studies and successful results. However, he himself must see the benefits of studying and should not depend on rewards.

We experience the most blissful feelings when we do what we love. After all, we are happy about it and get a lot of pleasure.

There is no need for any motivation here and there are no problems with laziness. Everything happens on its own and without much effort.

How to overcome drowsiness

It is important to understand the reason why you constantly feel tired and drowsy. If this is a sleep disorder, you should consult a doctor. If the reaction is a one-time reaction and just yesterday you felt cheerful and full of energy, you should try to overcome drowsiness on your own. How to do it:

Maximum sunlight - open the curtains, take a walk, take a sunbath. At night and in cloudy weather - ensure maximum brightness of the lamps in the room.
Normalize your daily routine - it should correspond to your biological clock.
Get enough sleep - sleep as much as necessary for full recovery.

It's no secret that more people feel sleepy in the fall than in late spring and summer. This is due to a lack of sunlight. Therefore, walks in the cold season are mandatory. Also strive to strengthen the immune system - take vitamins and modulating medications in consultation with your doctor (doing it on your own is dangerous).

Don't miss: I don't know what I want from life: how to become a successful person

Don't rely on anyone's help

Who will change you is only you

People naively think: “Maybe someone will come and maybe help me . If you want change, you must be active. You will never change by being passive. Literally everyone is waiting for change.
Nobody says it's easy. But it's possible. Don't give up until you achieve your goal. Stop being passive!
Who will change you is yourself, thanks to the fact that you act . Change will not come on its own. No one will change you except yourself.
Someone can tell you the way or the right door through which to enter, but you must enter there yourself and on your own two feet! You must walk through this door yourself.
Yes, maybe it will be uncomfortable, there will be failures and rejections, you will feel pain . But if you get through it and overcome everything, you will feel great! In the end, you will get what you want - an amazing, rich life full of adventure. In the end you will get everything you want!

How to deal with apathy

Let us recall that apathy, more often than other feelings and conditions we have identified, is a symptom of severe mental disorders and diseases of the central nervous system. Therefore, any attempts to overcome it should be carried out only after a medical examination - we strongly recommend that you undergo it. If apathy in your case is a short-term phenomenon and not permanent, then you should try to find the cause of indifference and eliminate it.

If apathy has become a reaction to serious stress, you need time during which stress will not recur.

That is, in situations where indifference is the result of a serious shock (the death of a loved one, dismissal, failure, and so on), you need to distract yourself and do something at least somewhat interesting and pleasant. At least not annoying. In this case, you will be able to feel the taste of life again after some time - usually a few weeks are enough.

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Don't trust your brain, don't identify with the noise in your head

My brain always tells me: “I’d rather die than go to the gym.”

Many people, in their laziness, use the analogy of death, not because they will die in reality, but because they do not see the possibilities and do not want to see the chance. The vision of these opportunities and chances will close the questions of what to do if you don’t want anything and apathy does not want to recede.
When I make a decision to go somewhere, I stick to it and follow it . Why? Because if I fail this decision, I will fail the results even bigger and bigger.
There will never be a right convenient time to go to the gym . It will always be 100% uncomfortable.
If I do NOT have the “no choice but to go” mentality , I will lose one day. And then any rationalizations in my head and certain circumstances that stop me will happen literally every day.
Nobody wants you to be successful . Your brain doesn't want you to become successful. Your brain just wants you to stay alive.
You yourself are your own worst enemy . Your brain doesn't care about your dreams. He continues to lie to you and lead you by the nose. If you believe your thoughts, you will never know what to do with apathy.

If you are often bothered by thoughts in your head, then meditation helps. Read more about how you can meditate at home in our next publication.

What is laziness and why do you eat it?

To figure out how to deal with laziness, you first need to understand what it is. As they say, you need to know the enemy by sight. Laziness most often means a lack of hard work and self-discipline. However, such a definition does not reveal to us the reasons for its appearance.

The famous Russian psychologist Vladimir Levi devoted an entire book to laziness. In it he identifies several of its most common types. Let's look at them to dig deeper and see where your problem stems from.

Hedonic laziness is the companion of people spoiled by comfort. It arises from the habit of living for pleasure on everything that is ready-made. This type of laziness very often affects children of rich parents, who are accustomed to getting everything from life without making any effort. The most striking example is the hero of Ivan Goncharov’s novel Oblomov.
Negativist laziness arises from an unwillingness to submit to someone else's will and recognize hierarchy. All teenagers are familiar with it. It seems like you yourself knew that it was time to clean your room, and you were even about to start, but then your mother came and formulated it in the form of an order. All the zeal immediately disappeared somewhere.
Demotivational laziness is laziness due to lack of motivation. A person does not understand why he should do something if he doesn’t have to do it. Its root cause is the crisis of the meaning of life, the internal impassability of the individual. If internal or external guidelines are not found in time, laziness can become chronic.
Asthenic laziness is a consequence of decreased body tone. The person seems to be constantly in a semi-relaxed state and cannot collect himself. The reasons may be trivial - lack of physical activity and vitamin deficiency. In addition, decreased tone occurs in certain physiological conditions, such as pregnancy.

Nothing is impossible - don't set limits for yourself

There is no limit to perfection.

Have the following beliefs in your head:

I will die for my dreams, I will take risks!
Nothing is impossible. There is no mountain that you cannot climb.
You can achieve anything you want.
You must take responsibility. No one will take it for you.
You must make this choice, where you will grow and in what vector to develop, and follow it. Know what to strive for and what to do, and then apathy and depression will not waste your time.

You must be confident in yourself and your abilities. We explain in more detail how a girl can gain confidence in herself and her abilities here.

Reverse effect

Another method of combating idleness is the rebound effect (16). It’s worth asking yourself the question: “what will happen if I don’t do this?” and think about the answer.

The reality is that failure to complete a task will result in certain consequences. Will they be pleasant? It is unlikely. Unfulfilled work will result in a reprimand, a dream will not be realized, and something will even lose its meaning. The value of any action is different for everyone. In this case, it is important to find the correct answer to it.

Start with one small task, don't try to do everything at once

Success is calm, small actions, getting rid of everything unnecessary.

Success is small tasks every day. Really small.

Focus on one thing and do it.

When I complete this one small task, only then do I move on to the next one.

You do simple little tasks and find love by doing them.

There are excuses in my head: “I’m tired, I don’t want to do this.” And I have a million reasons not to do this.

But I make the choice to act and realize my dreams.

If I miss one day at the gym, I'll miss every day . Remind yourself of this if something starts to hold you back. Remember this, if you don’t know what to do, you are constantly in no mood and apathy has enveloped your life.

We exclude clinical factors

First, it is necessary to exclude clinical factors. This can only be done after a medical examination. We recommend that you undergo it even if the symptoms seem subtle, since the disease is too serious. Depression is most effectively treated with medication, but the selection of drugs and the course of treatment take a long time. And the sooner the disease is detected, the better.

Reasons to see a doctor:

Constant fatigue with regular long-term rest and recovery.
Lack of desire to do anything and get up in the morning.
Thoughts of suicide, reluctance to live, awareness of the meaninglessness of life.
Lack of natural, instinctive desires.
Sleep disorders – insomnia, constant drowsiness.

Unfortunately, in the post-Soviet space people are not used to perceiving the same depression as a disease. Bad mood and sad states are often considered vices and laziness. Whereas they can serve as symptoms of a real disease. Depression in most cases is a consequence of a violation of the metabolism of neurotransmitters and a person cannot restore the metabolism on his own. The result is long-term apathy and even suicide. Therefore, it is necessary to exclude diseases and only then begin to attempt independent control.

Take the state of change from within, not from the outside

Don’t think that someone or something from the outside will fill you up or give you an incentive or impetus to change. Don’t wait for someone to tell you how to overcome laziness and start working with a snap of your fingers.

The most important thing in this whole process is that you must take the state out of yourself.

Don't think that dad or mom will give you a kick in the ass. Don’t expect incentives and motivation to action from them.

No movie or TV show will give you the desired state. These are all external and temporary stimuli that easily come and go.

Reasons why people are unconscious and still do not want to change:

There are too many "magic pills" that don't work . People don't know what the true solution to the problem is. People don’t know how to overcome laziness and start playing sports.
People just want to find something that will relax their brain , because it is overloaded with unnecessary information.
People are so dependent on unconsciousness, on external pleasures , that they do not know how to be focused, how to be here and now.
Consumer products and external stimulants will lead you by the nose . Being dependent on them, you fly like a leaf in the wind. People forget how to get this vital energy again and how to treat apathy.
It is marketers, businessmen and television who instill in you what is actually unimportant and what you do not need.
People watch TV 5-6 hours a day and become like zombies. Wake up!

Incentive as a prerequisite for counteracting idleness

Motivation is a very strong emotional push, and incentive is a more simplified form of it. In everyday life, we are faced with routine responsibilities. Sooner or later, this will bring melancholy and become a prerequisite for apathy.

To prevent this, it is necessary to periodically replace the constant stimulus with some unusual one (8). Changing an ordinary task to an atypical one is a very effective method of combating laziness.

We can give an example from student life: a student needs to prepare for an exam. The most common and routine form of preparation is to have a list of tickets with questions to which you need to know the answer. And as a rule, there are many of them. The student begins to study from morning to night, it seems that it lasts forever.

In this case, self-discipline and the right attitude work well: if today I solve 10 tickets out of 20, then in the evening I can go out with friends (9). It’s important to set yourself up correctly psychologically: if I decide on 9 tickets, I won’t be able to go for a walk. The second incentive is that if you learn some of the tickets today and some tomorrow, this will allow you to prepare well for the exam, which entails other positive aspects.

If you are already an accomplished person of age, find yourself younger friends

This state of apathy is also popular among mature adults.

Reasons why older people lose passion for life:

They have already seen everything in this life.
They already have their own business and all financial issues are closed.
They have wives, women. They don't want anything anymore.
There is no longer that spark and enthusiasm as in my younger years.

Only the eternal questions of how to overcome apathy and where to get energy remain unresolved.

In order for an older person to be energetic, lively and active, he needs to surround himself with young people.

Thanks to them, he will again remember what it is like to be proactive, enjoy life and take action, getting pleasure from it.

Definition of laziness and apathy

The reluctance to work and the desire to spend the time allotted for doing work at one’s own discretion is characteristic of laziness.
A person with this quality does not make volitional efforts to overcome various difficulties. Lazy people are of no value to society because they do not contribute to the development of society. A state similar to laziness is considered to be apathy, which is expressed in a person’s indifference to surrounding people and events, as well as in the reluctance to perform any actions. She doesn't appear right away. At first, a person is burdened by work without the opportunity to rest even on holidays, then the depressed state intensifies, and irritation appears with everything. As a result, exposure to such unpleasant emotions leads to apathy, which is characterized by a lack of vitality. Such people have a feeling of emptiness in their souls and their own worthlessness. In this state, it is difficult for a person to even force himself to cry; he is too lazy to perform any action.

It is quite easy to distinguish a person with apathy and laziness in a crowd. Such people neglect the rules of hygiene and look untidy. Their apartment is rarely cleaned. People themselves distance themselves from society and reality. They close themselves off from surrounding problems in their own world.

Challenge yourself, be your own natural selection

Natural selection is a process during the evolution of which, due to the influence of natural factors, random changes occur in creatures, which are sequentially selected according to certain principles.

Due to hereditary variability, the caveman constantly developed new properties that had to withstand the test of environmental resistance.

Useful properties and qualities accumulated generation after generation, the bad ones were quickly eliminated.

Through this never-ending process, nature produces creatures that are beautiful and resilient to harsh conditions.

Natural selection is one of the basic concepts of the theory of evolution.

Thanks to natural selection, ancient man went through the difficulties that nature prepared for him in his habitat. Those differences and properties whose owners managed to survive and give birth to offspring were passed on to the next generation.

Thus, generation after generation, living beings become better adapted to survive and reproduce in their environment.

In ancient times, only the strong, who had unique qualities and properties, survived.

People are by nature created to exist in difficult conditions . This motivates us to do something.

What are the consequences of doing nothing for a long time?

You will become very lethargic and unfocused.
You have not created or experienced the reference experience. When the time comes, you won't have the habit of acting.
You did not create the necessary experience with your actions. You'll screw it up quickly.

The stupidest thing about human nature is that people don't do more than they need to.

You must experience the power of natural selection . You must be your own natural selection.

You must grow. Under pressure, you will grow quickly. Gradually, it will no longer be considered pressure at all for you.

Is it possible to influence the situation?

Remember the situation that I talked about at the very beginning of the article. You already have a more complete idea, since you have learned about the work of our body, that some substance, which is produced in a completely insignificant amount, “commands” us, pushes us to achieve accomplishments, motivates us to take actions... stop! Let me bring all this closer to life again and remove the slogans.

The choice of a life path, the desire to study well, achievements in sports, modeling, creative endeavors, the search for a suitable job, the decision to start a family, give birth to children, start your own project, move to another city/country... these achievements can be continued ad infinitum... Big and small things , which change our lives, help us develop, both as a person and as a professional. In order to decide on this, to overcome something, to be able to fall and get up, we needed an assistant and, at the same time, an instigator, someone who promises (does not give) us a reward. This is what dopamine is.

Remember, I said that he puts pressure on us, but we do not remain in his debt, but “put pressure” on him. Neural connections are destroyed and the amount of dopamine becomes less. Then the person experiences depression, apathy, and eternal fatigue. He doesn't remember well; nothing, not even food, brings him real pleasure. But there are cases when dopamine is produced above normal. And this is also not a good sign. After all, then there is a deviation from the norm, but in the opposite direction: anxiety, food addiction, aggression, hyperactivity.

Get rid of people who drag you down, get rid of parasites

There are people who only take away your value . Find such people in your environment and get rid of them.

These people are parasites!

First they ask to come to your home, ask you to feed them, then they borrow money, ask for free knowledge, then they whine and complain about their problems and again ask for help. Who needs them?

Who wants a parasite that just does nothing but take everything from you?

Ask yourself: “ What value does this person provide to me? Or is he the one who takes away more value? »

And get rid of it!

If your friends are passive and do not strive for anything, then they can also drag you into this. We tell you more about how to choose the right friends for yourself and not make a mistake in your choice in a new article.

Causes of apathy and laziness

Many factors contribute to the development of these conditions.

These include:

The presence of serious pathologies and diseases in a person (AIDS, endocrine and neurological disorders, schizophrenia, Pick’s disease or Alzheimer’s disease).
Frequent depression.
Taking antidepressants or antipsychotics.
Overwork.
Lack of motivation to do work.
A feeling of unnecessaryness of the required actions, which appears at the level of intuition.
Lack of preparation for unexpected problems.
Inability to plan when there is a heavy daily workload.
Constant desire for rest.
Soul feelings. For example, a quarrel with a loved one.

In addition, the prerequisites for the appearance of apathy and laziness are the mistakes of parents in raising their children. From a very early age, a person is programmed to have to go to school, get a diploma of higher education and work only in his specialty. The child does not express his opinion, fearing the condemnation of loved ones. As a result, people, without understanding, perform all the actions required of them, struggling with the resulting laziness. The fear of not living up to the expectations of your parents gives rise to a state of depression, and as a result, leads to apathy.

Exercise “Running in the morning with greetings”

In the morning, people have an invisible wall that doesn’t actually exist. In the morning, a person has an internal dialogue, some excuses not to communicate with people and do nothing.

To remove all this, do this secret exercise. It will solve all your questions about how to overcome laziness and apathy at home.

When we wake up, we already experience an internal comfort zone, this invisible wall.

How to do this exercise:

As soon as you wake up, drink a glass of water. Get dressed and go out in sportswear.
Before you have breakfast, think about the current day, before you take a shower - you are already on the street and greeting people - this is the first thing you do after sleep in the morning.
You jog for 15 minutes.
You greet and wish a “good day” to absolutely every person. You greet with warm words the janitor, grandmother, two girls, children and everyone you meet.
Without stopping, you run and say: “Good morning”, “Have a nice day”, “Nice hat” or “You look great”, “Great jacket”, “You are very sexy”, “Nice hat”.
You don't meet anyone.
You greet about 15 – 20 people.
Nobody reacts aggressively to you. You don't have to be positive.
You just wish everyone a good day.

Pros of this exercise:

From the very morning you forget about sleepiness.
You come back as a completely different person from the street.
Vigor and a desire to create appear in the morning.
Cheerfulness and openness to people appear.
And going about their business, there is no longer an invisible wall between people. The very fact that you need to come up and communicate disappears.
After a week of doing the exercise, you will be more relaxed and more inclined to communicate with people. You will understand how to get rid of apathy and feel energetic from the very beginning of your day.
You are a free and fulfilled person, you are no longer afraid to give a compliment or wish a good day to others.
You break old neural connections in your head.
You've broken through the bubble and are already outside your comfort bubble.
The internal stiffness and discomfort that always stopped you before disappears.

Apply this, test it on yourself and you will get a guaranteed result.

How to Motivate Yourself in Sports: An article about how to find passion and motivation for life. Find out what causes people to crash.
Congruence is the internal harmony of a person with himself, when there is a correspondence of thoughts, words and actions to each other. More details at the link.
How to become a liberated person, how to get rid of shyness, read in the new publication.

Why does apathy occur?

This condition does not occur just like that and has a number of reasons. It can be caused by the widespread syndrome of “emotional burnout,” when a person spends many years working hard, getting a higher education, and striving for victories in the sports field. Then he just gets tired and loses the meaning of life for a while.

Causes low mood, reluctance to do something and physical exhaustion.

Constant sedentary work, sitting at home in front of the TV or computer also leads to attacks of blues and apathy. For emotional enrichment, a person needs entertainment outside the home and an active, emotional life. But he “locks” himself into such a framework, and over time, apathy or depression begins.

Unstable nutrition and a diet of the wrong foods in the long term also leads to disturbances in the gastrointestinal tract. All systems in the body are interconnected. This cannot but affect psychological health. And if you constantly eat fast food, extra pounds will be added to your emotional depression. Often this leads to rejection of one’s body, a person stops loving himself, he does not like the reflection in the mirror.

Directing energy in the wrong direction is one of the most common causes of apathy. A person does not do what he loves and what he would like - he goes to a job he doesn’t like, communicates with people he doesn’t like, etc. In this case, he gets angry and often cannot express emotions due to subordination or other reasons.

Experiencing severe stressful situations has a great impact. These are divorce, job loss, interpersonal conflicts, money loans, dismissal, death of loved ones.

Eat healthy, eat right

How healthy food affects you and your activity:

The more healthy food you eat, the more energy and willpower you have.
The more willpower you have, the more positive experiences you will receive. This will lead you to results.
The results will keep you motivated and engaged.
And all this will push you to even greater results for a long period of time. This is how healthy food helps you fight childhood laziness.

Thus, healthy food stimulates you to achieve good results over a long period of time.

All means are good

Stopping being lazy is a kind of good habit, and according to some experts, it is formed within 21 days. This was first discussed by a plastic surgeon who noted that people need at least three weeks to get used to their new appearance. At the same time, everything depends on the individual characteristics of the person: for some, it takes a month for a habit to become a second “I”, and for others – much more. This must be understood and accepted. The main condition is consistency.

Some pretty simple ways to make laziness a thing of the past

Don't try to complete the task in one sitting, divide it into small parts . For example, for 10-minute approaches. We set a timer and work strictly during this time. Then 2 minutes of rest. And we get to work again. And so 5 approaches. Only an hour will pass, and the work will be done decently.
Encourage yourself ! Then any work will be easier, and the fight against the strongest laziness will seem like something pleasant. Praise yourself for every task you complete. Everyone has their own ways of doing this.
Create the mood ! For example, decorate your workplace so that it evokes only positive emotions. Another option for boosting morale is to play your favorite music that will lift your spirits.
Be patient ! Don't quit what you started halfway. Often the result is not immediately visible and you need to learn patience.
Systematicity . Every day. You shouldn’t compromise with yourself: “I’ll rest today, I’m lazy, and I’ll finish it tomorrow.” Consistency is important.

Get out of your comfort zone and strive to be the best version of yourself.

Get out of your comfort zone.

The comfort zone is that way of life of a person when he does not want to improve or change himself, he is content to depend on routine life, and he cannot bring himself to throw away everything unnecessary.

In the comfort zone, a person is dependent on external pleasures and on impermanent things that provide only temporary situational confidence. Without them, he immediately loses himself.

How to get out of your comfort zone:

Deprive yourself of what you depend on. Deliberately deprive yourself of this.
Throw away what anchors you and keeps you comfortable, does not give you freedom and much maneuver for action.
Realize that you don’t really need all this external crap in which you found comfort.
You have to kick your own ass and move towards your goal.
Don't feel sorry for yourself!
Strive to be your best self!

For example , if you're worried about how good your hair is now, cut your hair completely bald.

Right now, no matter what your job is, no matter where you live or how much time you have, implement and kick yourself towards even greater goals.

You'll have to deal with a lot of crap and kick your ass. This is the only way you can overcome laziness and depression.

Be your best self!

Load reduction

If there is too much work , and you don’t really like it, then, of course, this makes a person feel unwilling to do it, and he looks for any excuse not to do it. However, if, for example, you leave part of the work for tomorrow, then the thought of completing the remaining amount will no longer be so scary. This method is actively used in the “fly lady” system, which involves only 15 minutes of cleaning the house, but every day. This approach allows you to clean almost the entire house within a week and spend only 15 minutes of your life on unloved cleaning.

Invest time in yourself, use it wisely

This is what most people want to hear: “You don’t have to work hard, here’s a magic pill.”

“I don’t have time” is a typical excuse of lazy people.

The truth is that you can always find time for all the things that are most important to you in life.

If it is important for you to read once a day, you will find time for it. If it’s important for you to pump up, you’ll find time to go to the gym.

You can find time for everything. In order to overcome laziness and start learning new things, invest time in yourself wisely.

Successful people use every hour very wisely; they do not waste time on petty and useless things.

They will never say that they don’t have time to work on themselves and change their lives, because this is not a valid reason.

Reason why it's worth doing this

The reluctance to do something boring and even go to work will quickly pass if you think about it and find a compelling argument why this was done every day . For example, you need to wipe the dust at home, because it is very pleasant to be in a clean, ventilated room afterwards. But you need to go to work and conscientiously perform your duties in order to receive a bonus and spend it on yourself, buying something that you have been wanting to buy for a long time. It is important to correctly place emphasis and motivate yourself.

The basis of everything is your own strength

A state of laziness and apathy, when there is no strength for any activity, often makes a person believe that help will come from somewhere, he will be directed to the “true path” and given a goal in life. Such a wait can drag on for many years, during which time the person remains in an extremely depressed and passive state. To prevent this from happening, you need to:

Stop waiting for outside help.
Believe that you can change yourself only through your own efforts.
Learn to accept failures and losses and stop getting upset.
Never listen to the advice of people who, with good intentions, are trying to dissuade you from this or that idea.

Laziness is not a critical condition. Psychologists do not classify it as a group of dangerous mental disorders, because you can easily get rid of this condition on your own. There are times when specialist help is needed. But psychologists are also powerless if the patient does not want to recover. Therefore, only you can get yourself out of the vicious circle of constant laziness and fatigue. You can get first psychological help from a specialist psychologist via the link in our VKontakte group.