How to turn off emotions and feelings forever? Psychology

Psychology

• Understanding our own emotions
• Saving balcony
• Train your own imagination
• Learning to Express Emotions
• Trust your emotions to paper
• Go for a jog
• Meditations: ancient practices to help modernity
• Rule 10 by 10 by 10

Often emotions and feelings overwhelm, trying to escape at the most inopportune or unnecessary moment for you. Not everyone knows how to hide or turn them off. Practicing psychologists give several tips that will not solve the problem immediately, but will help gradually.

Different human emotions

Deal with your emotions

Don't know how to turn off emotions? Before you think about it, you should understand the reason for their appearance. Emotions are a consequence, and it will not be possible to eliminate them without knowing the cause. How to find the root of the problem that is causing so much inconvenience? Monitor your feelings carefully.

Every time a wave of feelings comes up, whether they are good or bad, notice the reason for their occurrence. It will take a long time to make such observations, at least for a month. During this period of time, you will be able to collect fairly accurate statistics regarding how you feel and in what situations. And what now needs to be done with the collected information? Apply it.

Whenever you find yourself in a situation that might cause you strong emotions, try to get ahead of them. If you say to yourself everything that will happen a second later, it may simply not happen. Feelings are controlled by the brain, and if you make a game out of the process of having them, you will soon learn to understand what you should feel, but not experience it.

What might happen next? Complications in the absence of emotions

Every person who experiences mental pain and suffers from worries wants to stop feeling emotions. It seems that if you achieve a state where emotions do not arise at all, then the person will experience relief. But the absence of emotions leads to a number of serious mental conditions. What complications may arise in the absence of emotions are discussed in the table.

Loss of emotions, a feeling of unreality of what is happening, panic attacks and distortion of the perception of one’s own self are signs of depersonalization, when a person does not feel like an individual. This condition is extremely dangerous and requires immediate help from a psychotherapist.

Learn to go out onto the balcony

Working on yourself and controlling your feelings is very labor-intensive. How to turn off emotions and do it quickly? This method is suitable for people who can switch consciousness instantly. How to do it?

During the conversation, you need to master the skill of detaching yourself from the situation and looking at yourself from the outside. The moment you realize that emotions are rising, just step back. Do not worry and do not color what is happening or the words of the speaker. An imaginary balcony can be a salvation. To learn to control the situation, at first you will have to often be distracted from the words of your interlocutor. You need to practice the skill of detachment immediately with living people. From time to time, distract yourself from your feelings and value judgments and look at the dialogue as if from the outside. It will be difficult to concentrate on what you are saying and on your emotions, which will certainly appear in the moment. Over time, it will be much easier for you to make such leaps.

Train your imagination

Can you abstract yourself from what is happening? Some people have this ability, others do not. Even if you are deprived of it today, don’t worry, it can be developed. How to do it?

You don't take part in the conversation and it starts to irritate you? Instead of experiencing negative emotions, imagine any picture that, in your opinion, corresponds to a state of mental peace. This could be a forest landscape, a sea coast or snow-capped mountains. Take an imaginative walk in nature and don't pay too much attention to conversation. But don't go too deep into your thoughts. Some part of the mind must remain alert. If you are asked a question, you must respond. But at this moment you will already be calm and satisfied. How to turn off emotions? Don't get caught up in everything that's happening and don't worry. Take care of yourself and your nerves.

Practice meditation

How to turn off feelings and emotions? To find harmony in the soul, a person must engage in meditation. The practice, which allows any person to clear their consciousness in a split second, is one of the most useful in human life. It is not as difficult to achieve perfection in it as many people think. What should you do for this?

The first stage is focusing on breathing. Inhale deeply and then exhale slowly. At this moment, get rid of all thoughts. If this practice turns out poorly, then count your inhalations and exhalations. Can't concentrate even like that? Take the rosary in your hands. Roll the balls with your fingers in time with your breathing. With experience, you will be able to breathe calmly and relax in a minimum amount of time. Want to achieve the best results? Then combine the practice of meditation with yoga. It is better to do such exercises in specialized courses. At home, due to inexperience, you can perform exercises incorrectly and harm your health.

Techniques to help you distance yourself from feelings for another person

If the relationship with a person has ended, and feelings have not yet cooled down, then the question arises: how to distance yourself from feelings that bring emotional pain and disappointment.

Lucas Derks' Social Panorama Method

The essence of this method is to present pictures-images of those people who are part of a person’s social circle. Thus, a loved one will be presented at arm's length, the image will be clear and bright, and the emotions during visualization will be pleasant. A person for whom there are no special feelings, for example, a salesperson in a store, will be located far away and the image will be gray, blurry and incomprehensible.

Then the image of the person for whom you need to get rid of feelings should be placed in the place of the indifferent person. This distance is usually 20 m or more.

Next, you need to imagine a sheet of paper in front of you, on which you should “write” in golden letters all the qualities that were valuable in this person. For example, he is caring, he shows a sense of humor, he can support you in difficult times, and so on.

Then thousands of copies are mentally made from this sheet, which fly into the future, towards those people who will meet along the path of life. Thus, a program is laid down for your brain so that it pays attention and finds exactly those people who can satisfy a person’s specific values.

Simple technique for independent work

To get rid of a highly charged emotion towards a person, you need to remember all the positive or negative situations associated with this person. To do this, you need to speak out loud all the bright episodes, starting with the acquaintance. It is necessary to talk through these episodes until they lose their emotional significance.

Morning Pages

Are you wondering how to turn off emotions forever? Do you think this is possible? Even the most level-headed people worry from time to time and can even become depressed. How then?

You can express your emotions immediately after waking up. Such a morning ritual will allow you to remain in harmony with yourself throughout the day and not be overly emotional. How to introduce morning pages into life? Take three blank sheets of paper, sit at the table and write. About what? Write everything that comes to mind. Pour out your anger, resentment, mistrust and joy onto paper.

Your task is to write impartially, do not evaluate your own creation. You don't need to show your pages to anyone. This writing will be akin to a personal diary. But the difference will be that you write the diary consciously, and the morning scribbles should come from the heart and soul, and not from the mind. You need to write every day and all three pages. Nothing to write? Just write that you have nothing to write about. After three lines of repetition, thoughts will definitely come to mind.

Find an outlet

A person is not a robot. He cannot turn off emotions and feelings forever. How then to live? You need to be able to control your emotions and their manifestation. To avoid losing your temper in public, you need to find a hobby that will become your personal outlet. What could it be? Handmade, sports, programming, drawing, organizing events, etc. A favorite activity helps a person relax and forget about his problems for a while. A person who receives a charge of positive energy and emotions after doing his favorite work will feel great. It is simply impossible to piss off such a person or somehow undermine his calm. Happy people rarely react to even the most rude attacks in their direction.

Let go of love

Letting go means not accumulating resentment, anger, feelings of pity and jealousy in your soul: despite the fact that it is not easy, you need to stop thinking about the bad. The final result of this exercise should be the following: despite the fact that the love was not reciprocated, forgive and let go of feelings of pain and past grievances. To avoid disappointment, you should kill the desire to provoke jealousy, making every effort to forget your partner.

Forgiveness will help you move to a new stage in your relationship and give you a feeling of peace of mind and completeness of the situation.

If the bitterness of loss does not go away, do not despair! Time is the best doctor: the feeling of jealousy from unrequited love will weaken, and thoughts about the person will pass. It is important to thank yourself for the work that has been done, putting an end to the relationship that causes pain.

Develop self-confidence

How to learn to turn off emotions? Train self-confidence. A person who considers himself an excellent specialist and a wonderful person will be less irritable and more objective. A self-confident person will be cool-headed. Look at any famous businessman. Its very appearance inspires calm and tranquility. A person feels a similar state within himself. A person can suppress his emotions by withdrawing from them. High self-esteem does not allow the brain to break through the psychological defenses, and it does not panic every time it hears not very pleasant things about itself or about loved ones. A person who can independently judge certain circumstances and not listen to gossip will go very far.

Why can people deliberately spoil the mood of others? Energy vampires feed on the emotions of weak-willed people. How do vampires turn off emotions? They piss you off and boost their self-esteem at your expense. Don't let anyone do this.

Reasons for increased emotionality

Increased emotionality is a mentality characterized by easily occurring excitability in response to weak and moderate stimuli.

People in this case are characterized by tearfulness, demonstrative displays of joy, anxiety, and frequent outbursts of anger and irritability.

Such individuals easily change their mood and instantly lose the ability to self-control during experiences. Under the influence of their emotions, they stop assessing the situation objectively.

The main reasons for the instability of the emotional sphere:

1. Features of temperament.
   A person can be given a flexible psyche from birth. Due to his nature, from childhood he will show vivid emotional reactions to any events, and under the influence of external stimuli this feature will only worsen.
2. Psychological trauma. Various traumatic situations in the form of a serious illness, death of a loved one, violent acts, moral suppression can lead to serious emotional problems. Under the influence of negative factors, a person becomes more irritable, insecure and anxious, and this leads to increased emotionality.
3. Stress. Chronic lack of sleep, intense physical and mental stress, conflict situations in the family or at work - all this negatively affects human behavior. Constant overvoltage leads to depletion of internal resources. The ability to self-regulate is significantly weakened.
4. Endocrine imbalance .
   Changes in hormonal levels can directly affect the emotional state and the ability to self-control. It is for this reason that the problem is often observed in adolescents, pregnant women, and patients with pathologies of the adrenal glands and thyroid gland.
5. Vascular diseases. With hypotension, hypertension, and atherosclerosis, the blood supply to the nervous tissue is disrupted. This provokes the emergence of affective reactions.
6. Neurological problems. With traumatic brain injuries and tumors, behavioral problems are observed.
7. Mental disorders. Neuroses, psychopathy, dementia are always accompanied by instability of the emotional sphere.