Adviсe
- Are tenacity and perseverance the same thing?
- The difference between perseverance and perseverance and stubbornness
- How to develop perseverance and perseverance
- A number of tips will help develop perseverance and perseverance:
- Perseverance and perseverance are the engines on the path to success
What does it take to become successful and constantly achieve your goals? Why do some people make their dreams come true, while others with the same starting conditions fail and give up at the first failure? The point is in personal qualities that determine whether a person will be a leader and a full-fledged master of his destiny or a follower, disillusioned with life and giving up at every trifling problem.
Studying the biographies of famous personalities who have achieved great results in life allows us to highlight important qualities for achieving goals - perseverance and perseverance. These traits of the human psyche help to overcome difficulties on the chosen path. After all, in any business, be it a global dream of a lifetime or another trip to the store for the right product, you cannot do without obstacles and unforeseen circumstances. How a person reacts to them and what he does in the future determines his perseverance and perseverance in achieving his goals.
Are tenacity and perseverance the same thing?
Perseverance and perseverance - what is it? These qualities are understood as strong-willed character traits, thanks to which a person achieves his goals, overcoming external and internal obstacles. These traits imply determination and a willingness to follow the chosen path no matter what.
However, there are differences between persistence and perseverance:
Persistence is the ability to withstand difficult situations, withstand failure, and achieve the desired result in the present moment. When a writer stubbornly rewrites a part of a story that doesn’t suit him a large number of times until he writes the best version. When an athlete runs in a competition, following the second or third number, and at the last moment shows unprecedented persistence in the desire to win and thanks to this comes to the finish line first. It is important to consider that a persistent person, when faced with repeated failures, looks for new ways to solve problems, developing mental flexibility and resourcefulness.
Perseverance is aimed at long-term achievements. It involves the ability to follow a chosen path for a certain period of time, maybe even many years, and maintain determination and enthusiasm in different situations. In perseverance, volitional qualities do not manifest themselves periodically, but continuously and methodically. People can be persistent and determined, but not persistent. Therefore, such traits appear only to achieve operational life tasks, and give up when dealing with more distant and global goals. Thus, some scientists, before world fame came to them, carried out their experiments countless times, sometimes over the course of many years. This is perseverance: the ability to maintain faith in what you love and enthusiasm, without giving in to failure for an indefinite amount of time.
A developed, harmonious and successful personality must have both perseverance and perseverance. Without a combination of these two qualities, it will not be possible to fully realize yourself on the path of life and reach stellar heights. To achieve distant total goals, it will be necessary to overcome many emerging obstacles with the help of perseverance, and due to this, moving further along the intended path, a person shows perseverance.
Train smart
Once you have understood what your recognition is, it is time to hone your skills through hard practice. Duckworth's 2010 study of national Spelling Bee winners found that persistent people devoted more time to and enjoyed what psychologists call "deliberate practice" more than others.
This kind of practice is not just hours and hours of repetition. It's an intense process that involves pushing yourself to perform at a level beyond your current ability (Duckworth recommends setting "elastic goals"—specific areas where you'd like to improve) and getting quality feedback on your progress. , and apply the information received for further development.
Duckworth quotes dancer Martha Graham as saying about this type of training: “The dance looks charming, easy, delightful. But the path to this paradise is no easier than to any other achievements. Sometimes you get so tired that your body screams in pain even in your sleep. Sometimes there is nothing but frustration. Every day brings with it a little death."
In sports, theater or the arts, when we watch stars, they seem to do everything effortlessly, which only reinforces the illusion that they were born with this gift. But in fact, the fact that their actions seem so smooth and graceful is due to hundreds of hours of intense, painful training.
The difference between perseverance and perseverance and stubbornness
A clear understanding of what perseverance and perseverance are, and what the difference between them is, allows you not to confuse them with stubbornness, which is by no means the best trait for a successful person. Perseverance and perseverance arise after setting goals, and stubbornness is a sudden, unreasonable and blind desire to achieve something. It is often based on someone else’s opinion, the desire to do everything one’s own way, in spite of someone else. Unlike perseverance, which moves a person forward, stubbornness leads to dead-end situations due to ridiculous, stupid and useless behavior. If perseverance stimulates positive changes in a person’s life, develops mental flexibility in finding new ways to achieve goals, then stubbornness causes the loss of an objective assessment of reality, inaction and repetition of the same mistakes.
When a person shows perseverance and perseverance in achieving his goals, this evokes the respect and admiration of others, people are attracted to him and are happy to help and support him. Everything happens exactly the opposite, when persistence is replaced by stubbornness. This irritates people and discourages them from connecting with such a person, much less following them. Stubbornness prevents you from finding mutual understanding with others and living in harmony with your own personality. It happens that long-term passive actions change perseverance to stubbornness, so you need to periodically ask yourself, while in a relaxed emotional state, about what actually drives a person - desired goals or stubbornness.
Basic Concepts
This is a set of properties that facilitate the performance of specific tasks. This includes characteristics such as determination, strategy, perseverance, and discipline. They are relatively stable and independent of the situation. With the help of such a set, an individual can consciously regulate his behavior and take power over himself. They are often seen as a personal characteristic of freedom from circumstances, fear or laziness, which so often prevent one from achieving what he wants. I have already briefly outlined the positive aspects. But there are also negative qualities that indicate weakness: shyness and timidity, lack of initiative.
How to develop perseverance and perseverance
Every person wants to be significant, realize their potential, choose their own path and achieve every goal they set. However, such achievements are unlikely for a weak-willed person who bends at the slightest breeze. Therefore, the sooner a person studies the question of how to develop perseverance and perseverance, the faster and easier he will improve these qualities.
First, you have to decide why a person needs these character traits, analyze his life, potential and desired results. Find out what you are not happy with, what you would like to change, and what you have the ability to do, but lack the personal qualities. Clearly imagine how life will change with perseverance, perseverance, responsibility and discipline. If people are satisfied with everything in life and are not inspired by change and the possibility of a better destiny, they are unlikely to want to strain and change themselves.
You need to set goals that give you goosebumps and quicken your heartbeat, provided that your desires do not go beyond reality. Once a goal has been set, you can think about ways to achieve it. It would be correct to break a large goal into small ones, that is, divide a long path into small segments, and think through how to complete each of them. It is important to consider that it is unlikely that you will be able to do everything perfectly. Failures, obstacles and difficulties cannot be avoided, but let them only strengthen character and strengthen the desire to follow your dreams.
A method for studying one's volitional qualities
You can find out the degree of development of your willpower using a test created by N.E. Istanbulova. The participant has the opportunity to evaluate any trait: self-sufficiency, perseverance, initiative. Here you will find questions that require an answer in the affirmative or negative, or with varying levels of certainty: “maybe,” “probably not,” and so on. For each feature there are about 20 question points.
A number of tips will help develop perseverance and perseverance:
Strong motivation. Thanks to it, people maintain desire and enthusiasm for a long time in achieving their goals and overcome seemingly impossible obstacles. When a person really wants something, he will sweep away obstacles in his path and correct interfering character traits, such as laziness, fear, and low self-esteem. The desire to achieve a goal must exceed the fear of failure, then a person’s inner strength is revealed. Understanding that you cannot do without difficulties along the way. It is important to correctly assess the obstacles that you will definitely encounter along the way, otherwise you can be “blown away” after the first failure. When a person imagines what awaits him, he calculates in advance and saves his strength in order to save it for the entire journey. Willingness to spend a lot of time. It is impossible for a person to change quickly, because if perseverance and perseverance are not instilled in childhood, then in adulthood one will have to make titanic efforts to develop them. But the result is worth it! Therefore, you need to be prepared to spend a lot of time before the shoots of perseverance and perseverance grow through many years of laziness. Determination to overcome failures. Not a single person in the world has achieved great results without failures, so it is important to be prepared for them and develop perseverance without giving up at the next failure. This can be avoided by having the right attitude towards failures, which is that every defeat is not the end of the world, but a new opportunity to become even stronger and more persistent, and also to think about finding new ways to solve problems. It is important not to avoid mistakes and not repeat them. Understanding the importance of persistence and perseverance. To do this, it is recommended to study the biographies of famous successful personalities who inspire respect and admiration. Focus on how much effort they had to put in and fail. But after each failure, such people pulled themselves together and continued to pursue their dream with double enthusiasm. But without perseverance, perseverance and endurance, they would have stopped at the first obstacle.
Communication with people who support. People feed off each other’s energy, so it is important that a person is surrounded by like-minded people, because together it is much easier to achieve goals. You can find permanent partners on the way to achieving your dreams or periodically seek help and moral support in difficult moments. This will allow you not to give up. Control your own tension. It is important not to overdo it in the pursuit of achieving results in order to prevent a drain of mental energy. Otherwise, a tense emotional state will prevent you from using your full internal potential. Be active, play sports. Physical activity, especially competitive exercise, is the best way to develop strong character traits, teach you to train hard and persistently and go to victory, no matter what. Read motivational books, essays and parables about perseverance and perseverance. Such literature shapes the thinking of winners, and when a person thinks like a leader, he acts like one. At the same time, the qualities of his character change to those inherent in successful and strong people.
Sports (activity)
I like the gym. It puts me in. Rushing.
Do you like dancing? Dance. Martial arts - ok - go for it.
Any physical activity = better = than no physical activity. Remember, like our father.
In addition to the fact that sport (physical activity) = inspires (energizes), in addition to proper nutrition, healthy lifestyle = will allow you to look good, feel good, be healthy, with self-esteem everything will be ok, with confidence, problems will also dissipate and etc. and so on. understand, everything is interconnected.
Thanks to physical activity (sports), the overall energy level of the body increases.
Every time = with every workout = you adapt = and become stronger, better, more resilient, etc. and so on. thereby = becoming more active and energetic in life.
Perseverance and perseverance are the engines on the path to success
Surely there are people who underestimate the importance of the influence of these personal qualities on shaping a person’s destiny. However, even scientific research in the field of psychology identifies persistence and perseverance as the most important predictor of achievement in people's lives. Human possibilities are limitless, but often people themselves become the main obstacle to their dreams. More precisely, the absence of the necessary qualities in character and the dominance of negative ones. The human brain is designed in such a way that it strives to perform as few difficult actions as possible, and even better, do nothing, do not make efforts, do not change and do not strain. Based on this, it is important to understand that achievements begin with overcoming oneself, and without perseverance, perseverance and determination this cannot be done.
Only the person himself is responsible for his own life and everyone receives according to the efforts made. Therefore, it is worth giving up the habit of blaming the external environment for everything, looking deeper into yourself and understanding what is missing to turn everyday life into a fairy tale. What is lacking is just persistence and perseverance in achieving your goals.
The development of such qualities allows:
get rid of laziness, irresponsibility, self-doubt; exercise regularly, which makes a person healthier and more attractive; become well-read and erudite, think positively, charging the people around you with your energy; choosing your favorite thing may not be right away, but this will definitely happen with sufficient persistence and perseverance in the search; learn and achieve them; find admirers and people willing to follow such a person and learn from him; change the scenario of your life: from a passive member of the crowd, turn into a strong leader, capable of making difficult decisions and being responsible for them.
It is important to know that the development of perseverance and perseverance begins small, gradually increasing the pace and improving so that the optimal amount of energy and strength is expended. When the necessary character qualities develop, you can safely remember your grandiose dreams and begin to realize them, because perseverance and perseverance can do anything!
Find your calling
Most people who have achieved great things in life have their own “overarching drive” or “compass” (as Duckworth puts it: it points the direction), and nothing will stop them from pursuing their highest goal. How to find yours if the direction is still unclear? First of all, realize that self-analysis will not help here. You need to try yourself in different things. There is a common misconception here that our true calling will dawn on us instantly. In fact, the first time you try something that could become your life's work, you probably won't even think about it. This means exploring yourself and allowing every spark to ignite.
What sets all-consuming passions and hobbies apart from other interests is that they pursue some greater goal. Yes, there is pleasure and passion in them, but besides them there is some higher meaning, something deeper, the opportunity to somehow help others. In 2014, Duckworth, along with Catherine Von Kulina of Yale University and Eli Tsukayama of the University of Pennsylvania, conducted a study that showed that people with outstanding mental strength are as eager as others to enjoy their work, but stand out precisely because of their interest in meaningful, fulfilling activities. pursuing a higher goal.
Of course, you cannot succeed everywhere. Sometimes it's good to change course. If you find it difficult to separate your main goal and less significant goals, try to imagine a pyramid, at the top of which there is a main goal, and it is formed by secondary goals, the achievement of which will allow you to get to the top. If this process is challenging, you can save time and resources by eliminating less important goals. As you “rise”, you will gradually become more persistent. Keep this “Don't give up” mindset for your ultimate goal and let it form the basis of your life philosophy.
Now let's talk about girls/women
Girls/women = this is an incredible source of motivation (energy) for a man. This is a real current source. I can't even explain it in words.
But! We are talking about cool young ladies. And not mongrels. The latter will not inspire and charge you.
Therefore, don’t fall for just anyone. I understand that the modern world is full of whores, and you may want to fool everyone, having as many females as possible, but my advice to you: know how to choose.
If you win a beautiful, smart, qualitatively cool girl who knows her worth, your self-esteem will rapidly grow, you will feel much better, much more energetic, etc. and so on.
After all, if she is so cool, and you won her and she is with you, then you are cool too. Understand?
The easiest way is to remove a homeless woman from the Kursk station, but with her there will be no such effect.
% body fat (overweight, should not be obese)
I decided to add this point (after the article was published).
Understand that if you are overweight, fat = your functionality, energy, activity = limited. People who are overweight = they are very passive, it is difficult for them to walk, let alone run, swim, etc. and so on. understand? What kind of energy and activity can we talk about?
The more of this excess weight (fat) you have = the more your functionality is limited.
Therefore, the above points about sports, proper nutrition, etc. = mandatory (in addition to this).
Here are the body fat percentages you should be aiming for (norms):
- MEN = 10-15% body fat
- WOMEN = 15-20-25% body fat
If your body fat percentage is (and will be) within the specified limits, then your body, hormonal system and metabolism as a whole will function without any obstacles.
Simply put, at such % your bodily shell, your body, your health are safe.
Here, study the main article: “What should be the % of body fat and why.”
