Clearing consciousness means completely different things for everyone, but many of them are standard and repeated from session to session. Further in the words of the ward.
This was my first session. When I went inside my head, I found myself in a black labyrinth, clearing the space in my head and a straight golden road formed. I was amazed by the simplicity of the fact that in my head everything can be so simple and extremely clear! Simply - the golden way!
The Golden Road is my path. At the beginning it appeared in the form of a winding, sandy road, surrounded by fog, dampness and a stone in the middle of the road, blocking the entire path. I worked out the parental programs on the “severity” of life’s path, the guardians helped with the stone and fog, after which I was reunited with the Source and the road itself unfolded around me, becoming my space. It’s time to recognize your path, its correctness (effectiveness), through feelings of happiness and joy.
Try to understand where things come from
One day I realized that except for myself, no one would help me get rid of the “shackles” in my head. Not only do they interfere with movement forward and a pleasant existence, but they also worsen relationships with others.
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There is an anecdote: a patient comes to the doctor and complains that everything hurts, wherever you point your finger. The doctor examined the patient and exclaimed: “So your finger is just broken!” Everything else is absolutely healthy.”
It’s the same with problematic “points” in our minds. In order for them to stop whining and giving in to pain throughout the body, they must not be ignored or isolated, but patiently healed .
You can listen to the advice of conscientious psychologists or competent people, but without the ability to understand yourself, the desired effect is unlikely to be achieved. It is unlikely that even the best medicine will help a person if he himself does not understand where his problem comes from.
The Danger of Negative Thinking
Scientists have proven that thoughts are material. What a person focuses his attention on is what he attracts into life. This is the main reason why it is worth fighting negativity.
Most events and unpleasant situations can be avoided if you focus on the positive aspects. It is difficult at first, but if you practice positive thinking constantly, it will become a habit and your life will change dramatically. Being in a state of depression, a person deprives himself of a better future. He creates in his head a scenario of events that will come true. Constantly “replaying” unsuccessful situations makes him insecure and suspicious. Fears and stress prevent you from developing and achieving your goals.
Negative thoughts not only have a detrimental effect on your mental state, they also affect your health. Nervous tension affects the general condition of the body. Over time, negative thinking turns a person into a nervous, irritable and depressed person. And this cannot happen without consequences. Sooner or later, this condition will turn into pathology, and coping with the problem will be much more difficult. Constant worries can provoke headaches, cause a hypertensive crisis or stomach ulcers.
Scientists have found that prevailing negative thoughts are a trigger for the formation of cancer cells. Therefore, they need to be thrown out of your head as soon as possible.
Make friends with a sense of humor
Each of us, even the most serious or sad person, has a sense of humor. When your soul begins to scratch the surface once again, imagine yourself as the hero of a comedy or adventure film. I noticed that anxiety was becoming less, and a solution to the problem appeared from somewhere.
A good mood and the ability to laugh also act as “vasodilator” , promote the flow of oxygen and give a pleasant relaxation. Often, in order to resolve a difficult issue, a state of peace rather than tension is more effective.
For some, “dark humor” is relevant. If you are characterized by gloomy irony, but it improves your mood, the desire to live intensifies and your relationships with others do not become worse - why not use such a remedy as a spiritual healer? According to psychologists, this helps to fully experience the situation and relieve tension.
Return to neutrality
When you walk into the kitchen and see 50 dishes in the sink, the desire to cook noticeably decreases.
It's the same thing that happens when you come back to your computer and see a bunch of open tabs on your browser when you wake up, and have to do a lot of things before going for a run, when you have to clear out the clutter on your desktop before you start working. Introduce the idea of returning to neutrality. Return to neutrality
is a ritual in which “whenever you finish something, you return everything to a neutral position.” According to Thanh Pham, author of the blog Asian Efficiency, by returning to a neutral environment, you significantly reduce the risk of procrastinating on something you intend to do. Returning the situation to a neutral state eliminates the need to perform a bunch of actions before starting work the next time.
Pam also gives several other examples of how to return the situation to a neutral state:
- Resolve issues with family, friends and your partner.
- Get everything ready for the next morning after you finish your morning ritual.
- Get a good night's sleep to prepare for tomorrow.
Here's the bottom line: If you find yourself procrastinating, the problem may not be in your head, but rather because you're not returning things to a "neutral" state so you're prepared for the next time you have to do the same thing. actions again. Clearing your space and bringing it into a neutral state is a great way to clear your mind and focus on your New Year's goals.
Don't look at others as if they were a mirror
It’s natural to look back at people you love or greatly respect and imagine how they would perceive our words or actions. But when you depend too much on the opinions of dear or complete strangers, it can become something of a mania.
It can be not only about real actions. I once had a habit: imagining myself in specific situations, I mentally predicted the reactions of others. Maybe it's a lack of self-confidence or a lack of approval. Recently I realized that this habit is useless and quite tiresome. Of course, it never hurts to control your actions, but this is quite enough.
I have read about people who are “narcissists,” who, contrary to myth, do not enjoy endless self-contemplation. But, like bad habits, it is an addiction. Most likely, for them this is an annoying and intrusive ritual. Perhaps many began with a painful craving for the attention and assessments of others who, in general, did not care about them.
And, as the wise heroine of the film “Memoirs of a Geisha” said: “None of us gets as much good as we deserve.”
Purification of consciousness. Lessons and realizations after the session
The most important thing is the realization that everything happens on subtle planes (in fact, we build everything on subtle planes consciously or not), came a few days after the session, when I saw how the work of the session unfolded on the physics of space. Therefore, the importance of the tool of transition to the ASC for the conscious creation, creation and management of one’s own life (reality).
Lesson of not trusting yourself : I didn’t listen to myself and my body, and if I heard it, I didn’t believe it (distrust of myself, which means the world, God, etc.). It helped to analyze the blocks my mother had set (while I was listening to the recording of the session for the second time), which blocked the connection with the sacred principle of my feminine natural power. Hence the lack of vision of one’s own path; the brain was like a dark labyrinth.
My body knows everything - it is wise, you just need to listen to it. There is no need to manage and suppress it, but on the contrary: to cooperate, to be in an alliance, to unite. It is natural, which means it has all the magical qualities of nature.
I can be present in different places at the same time - the multidimensionality of the presence of consciousness. Living presence in multidimensionality. They write and talk about this a lot, I understood it intellectually, but no more. I experienced this during the session, because... There is work going on just dividing your consciousness.
Cleansing the mind and the effects of the session on the body
A feeling of unity with yourself and the world. Unity gives a feeling of the thrill of life ! I specifically used this term because... it leads directly to transcendence (I fill out this form a little every day and take my time, because I see how every day brings me awareness and I write them in the form. I like this process)
Unity with the body : a feeling of plasticity, a feeling of internal rhythm, pleasure from feeling yourself in the body, filled with the pleasure of the presence of the Self in the body.
I began to feel everything more intensely, while having an emotional stable background. Feelings of okayness, faith that everything is exactly as it should be , self-confidence, which led to a sense of freedom as such (in essence). I am ok, the world is ok, God is ok, everything is ok. I became softer and more harmonious with loved ones.
Now the leitmotif of my life is the following statement: I am a stable person, aware of my true, and not imposed from the outside, needs, capable of clearly seeing the most effective solutions to achieve my own goals: freedom, happiness, a prosperous and effective life for the benefit of all.
The next day after the session, I received the following verbal image: my body is like a beautiful spaceship in which the Soul travels through this life and I am like a vessel for the Spirit, which can create and create through me on this living planet Earth, for the good world, people and God. And I thank all those with whom I shared the time and years of this life: for the laughter, joy, smiles and magic of the moments, as well as for the experience.
Clearing the mind and how it affects the voice
On the second day after the session, my voice opened . I was driving along the road in a car and then I was overcome with such joy, I clearly felt at the same time myself in the body driving the car and from above, as if I was a bird, with huge wings, flying over this road and then a voice broke through. I sang! I usually don’t sing, because I’ve always been told that I have bad hearing and a bad voice, but then it burst out of my throat and flowed calmly, evenly, strongly and richly. I “flyed” along this road in two images at the same time and sang, feeling the vibration and power of the sound.
On the fourth day, I was filled with all the cells of my entire multidimensional self - it was a flow! Since it was May 5th (05/05 - new moon in Taurus - I’m a Taurus - plus my birthday is coming soon), so I did the practice of intentions for the future and just dreamed from my heart, I just let go of everything and dreamed, so to speak, “flew” after my inspiration. And then, I experienced such a surge of gratitude to the whole world, people, myself, my guardians, the highest aspects, the earth - my spark responded and shone on its own, with such a strong yellow light from the chest area and flooded everything and all those I thanked Only this was not at the level of the mind, but precisely at the level of a clear thought form (which itself appeared in my head, it was just a “pearl itself”, I only looked at the images that arose) and I felt waves of heat on my body.
In the following days, the awareness and feeling that everything was going exactly as it should intensified (this is a stunning feeling!!!) it is really difficult to describe in words. I relaxed not only mentally, but also my body, and I had a desire to observe what the world would show me today (what turn of events). I began to remove control (it was as if he had let go of me or I had let go of him) and I realized that you can plan, but you also need to be able to see how to organically enter (fit into) the rhythm of the day itself, the turn of events. Because one thing is how I planned it and another is how the world unfolds it . That is, I felt the ability to intuitively integrate myself and my plans in harmony with the reversal of dynamism and cyclicality. And it’s a thrill! Really. Now every day I watch with curiosity what it will bring me and how events will unfold and smoothly (harmoniously for myself) integrate into them.
All of the above points are the arguments that, before the session, in my daily life (for about a year now) were my goals. And remembering the cleansing and working through during the session, I realized that we really worked it out and this eventfulness “sank” into the physical layer. *session with our team’s hypnologists
Continuation: The Tree of Life and the Guardians. Duality and the domestic world
It’s good in someone else’s image, but better in your own
Most people tend to “try on” different masks and play roles throughout their lives. I'm not an exception. Sometimes you unwittingly succumb to the influence of charming characters from books or films, and sometimes even acquaintances. You try to behave the way these characters behave. Psychologists consider this “role playing,” if it is moderate, even useful, especially during the period of personality formation.
Based on my own qualities, I have tried many times to find my true self or my “alter ego” in others This is not easy for me, since my nature is quite contradictory. I often looked for a reference point in the face of a person I liked. But in the end I realized that it is best to focus on yourself. Each of us is unique and inimitable. Therefore, it is hardly worth imitating someone else’s thinking and lifestyle. After all, in the end you will do it your own way.
Instant help
If you study the tips designed to answer the question of how to clear your mind, you will notice that all the recommendations are designed for the long term. That is, it tells about what needs to be done so that bad thoughts do not appear.
But is it possible to immediately do something about negative thoughts? Yes. We need to take a break! Immediately switch to another type of activity. Go somewhere else, go somewhere crowded or picturesque. Listen to music, preferably positive, but since in a bad mood it only depresses, then at least neutral. It’s better to turn on a movie, series or positive cartoon.
All this will help change the real and emotional background and help you get distracted. Unnecessary thoughts will disappear at least for a while. And then they will either lose their significance (the person will simply return to studying them with a fresh look), or they will seem less tragic. Or a solution to the problem will appear.
What can't be changed can be loved
There is a well-known expression: “Thank you, God, for everything you have given me, and especially thank you for what you have not given .” The wish was not fulfilled, but, as it turned out, one can only rejoice at this. They also say that if the Universe doesn’t give us something, it means we don’t really it .
Life experience often confirms this theory. I also noticed that even shortcomings and characteristics (your own or others) can serve a good purpose. Suppose a person has a habit of being late. In society, it is considered bad manners, but sometimes it can even save a life. There are many stories about people being late to places from which they might never return. It also happens that the saved fractions of a second help you avoid missing someone you have long dreamed of seeing.
Desire for self-development
This philosophy can be applied not only to exceptional situations, but also to everyday ones. If you believe that everything in the world is interconnected and for a reason. For example, I have always been uncommunicative and calm, preferring books, creativity or other activities of my own taste to noisy companies.
This trait did not bother me at all, but on the contrary, it irritated my talkative and active parents. Wishing me a “more interesting” life, many times they tried to “reshape” me in their own way, which led to disagreements. I did not give in and rebelled internally.
And now I’m finally convinced that following your inner instinct, if it doesn’t harm anyone, is correct. I have never regretted that I always do only what is natural for me. Firstly, it brings joy, and secondly, it helps a lot in independent living.
I also noticed that as soon as you try to seem like someone else for the sake of the approval of others, the course of fate does not improve at all, but, on the contrary, resembles a broken TV.
There’s no need to go into the settings again to change events on the life screen. It is unlikely that this will have a positive effect on them, but it will disrupt what already exists.
The desire to improve is one of the best, and most importantly, quite feasible. you need it first . And only when you know why it is necessary.
Here's what you can pay attention to if you want to clear your mind of everything that prevents you from feeling free and happy. I paraphrased one funny expression. For me it sounds like this: “living, loving and creating—you can’t wait.”
Don’t put yourself off “for later” in order to fully experience the flow of this life.
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Purification of consciousness and paradigm shift
Here there was a paradigm shift (the field of consciousness: beliefs and paradigms), previously there was a belief that limited me that the mind is tortuous, dark (the mental image of my own brains as a dark labyrinth), but now they showed that in fact everything is clear, simple (one straight road) and also a beautiful one - the golden road!
I learned a lesson in emotional instability, which was the main leitmotif of my life: a constant emotional swing - a pendulum that exhausted me, hence the tension, fatigue and inability (lack of strength) to follow through on decisions made.
Thanks to this session, I was able to change the paradigm of my life (and this is our everything! Because to each according to his faith!). And it helps to realize this change by recording all the changes on paper.
I found out a fact about myself that when I really want to, I am dynamic. I have long observed this phenomenon in cats: how in a split second they can move from a state of complete relaxation to full combat readiness. I liked this dynamic transition and I asked for it for myself from the Universe, and now it began to manifest itself (or now I was finally able to see it in myself), which I am very happy about. And regarding the construction of illusions, I’m also working on this.
I appreciated two processes : cleansing and healing. Being able to clean in such a multi-level way is vital. And the possibility of self-healing is also an absolutely necessary thing for a full life here: the realization of one’s own ideas, tasks, path and evolution. It’s like a solid foundation on which you can build the building of your own life, because it’s hard to carry so much “stuff” on yourself, and even more so to achieve your goals. You can simply bend over under a pile of such “scrap metal” and not make it. It may sound banal and simple, but it’s important! Adopt a cleaning mentality for everything.
Awareness of the absurd
But here logic can help. How to clear your mind? You need to understand that there is no point in obsessive thoughts. There is no need to replay the same situation in your head a thousand times. This will only lead to nervous exhaustion.
The argument that a person directs against his thoughts should be concise and understandable. The main thing is not to get carried away, otherwise this often leads to an argument with yourself. Moreover, in such situations, as a rule, fears and emotions take precedence over the mind and logic.
No matter how it sounds, you need to think less. Endless scrolling of bad thoughts in your head only leads to their intensification, scaling and globalization. In other words, a person himself makes a molehill out of a molehill.
"Spinning Pyramid"
The spinning pyramid is a wonderful object for contemplation, capable of energizing anyone in itself. To use this object to cleanse yourself of an alien program, simply focus your gaze on the eye of the pyramid and do not take your eyes off it, no matter how the pyramid rotates.
Don't be surprised if the appearance of the pyramid suddenly begins to change dramatically in your eyes or the direction of its movement suddenly changes. Just look at the eye and try not to think about anything.
If you are nervous or have trouble concentrating on the drawing, close your eyes and take three deep breaths. Then open your eyes and concentrate your gaze on the eye. As a rule, relief usually occurs in the first 5 minutes of such meditation, so longer concentration on a moving object can simply tire your vision. It is advisable to limit the maximum time of this meditation to 20 minutes (i.e., look at the eye for no more than 20 minutes in a row).
