The power of the subconscious. How to get an answer from the subconscious., Video, Watch online

Today I want to share with you a technique for getting answers to questions. They say that you need to listen to your intuition, and that only it always prompts correctly. But how to hear it? How to get the necessary and correct hint?

I heard this version that the first answer that comes to mind is the correct one. But it is not always the case. That's not even often the case. Because our mind always gives the first answer. It contains a kind of box, a kind of memory archive, which contains all the knowledge and experiences that we have gained in life. And the mind, having received the question and rummaged through this box, gives the answer. And absolutely correct. From a mental point of view...

But from the point of view of our Spirit (or Soul, or Higher Self, or Guardian Angel, or I-Am, everyone is called differently, but the essence is the same), not all answers of the mind can be considered correct and the only true ones. Because the capabilities of the mind are limited only by the data that is put into it, no more and no less. But we are more than just a physical body, aren’t we? And we have not only a physical body, but also subtle bodies that go far beyond the physical body.

Working techniques for obtaining answers from the depths of the subconscious

To obtain accurate answers stored in the subconscious, scientists have developed many techniques.
Here are 3 of the most common and effective ones. Technique "Stream of Thoughts"

Set aside an hour and a half of free time, retire to your room. Write your question down on paper. Focus on it and mentally appeal to the subconscious with a request for an answer. Next, you need to write down all the information that your unconscious mind gives you until it runs out

At the same time, it is important not to get distracted, not to stop, not to analyze the written answers and not to try to construct phrases in the form of long sentences

When you finish writing down your answers, take a break for half an hour. Then re-read what you managed to capture. Try to make sense of the information. You may come across separate words that are in no way related to each other. From the first time, few people manage to understand in which words the answer to the question is hidden. Therefore, you should postpone recording for a few days. After a couple of days, when you read the words again, the meaning of the recorded information will become clear. You will be able to see the connection between individual phrases and find the correct answer.

A question addressed specifically to the subconscious

The technique is performed before bedtime. Mentally ask your subconscious to take on some form and position itself opposite you. Your consciousness can draw anyone, for example, a neighbor, an animal, a best friend, or a complete stranger. The resulting image will become your counterpart.

Then you need to agree with your figurative interlocutor exactly how he will give you the answers “No” and “Yes”. This could be anything: sensations in the body, certain sounds or images that arise in the head. For example, if the answer is “Yes,” then a tingling sensation occurs in the right hand, and if “No,” then in the left.

Now ask your question and wait for an answer. If no signals are received after the question, it means that the unconscious part of your mind is not ready to give an answer right now.

Address this question to the subconscious until you hear the answer. This may happen in an hour or several days. But, in any case, you will be able to find the answer. Experts consider the advantage of this technique to be high efficiency. But there is also a minus: the inability to ask a question that requires a detailed answer.

Pendulum

Take a thin thread, it should be the length of your forearm. You will also need any weight that can be tied to one end of the thread. This could be, for example, a button, ring or bead. Then lay out a white sheet of paper on the table. Take the thread with the weight in your hand, rest your elbow on the tabletop and hold your pendulum motionless over the sheet.

Ask the pendulum two test questions. Let's say you are a young girl. Ask him: “Am I a girl?” Now look carefully in which direction the thread swings. The amplitude of the swing should be sufficient for you to accurately determine the direction that means the answer is “Yes”. Then ask a question to which the answer is definitely negative, for example, ask: “Am I a man?” Also keep track of the direction that the answer “No” would mean. After completing the preparatory steps, you can begin to address the issues that really concern you.

Practice

Today we will do a dive while sitting on the floor. Try sitting in a lotus or half-lotus position, whatever feels comfortable for you. If this is a completely unacceptable asana for you, then please sit on a chair and do this practice in the same way.

What does this practice allow you to do?

Firstly, we will try to go deeper into the alpha state and find contact with our unconscious there, we will ask questions about what the answer “yes” and the answer “no” look like and listen to our body.

Let me remind you that we have three perception systems and the most important thing is to learn to hear at least one. The advanced level is when you learn to see pictures, visuals, hear what your unconscious tells you and navigate your body. That is, in some part of the body your unconscious will somehow respond.

For example, you will ask a question about what a “yes” answer looks like. We will observe this as relaxed as possible, and you will be led in some direction, your head will turn somehow, your finger will begin to twitch, or you will feel some kind of pulsation, vibration in your knee. Everything needs to be paid attention to. The most important thing is to understand how your body signals a “yes” answer.

We will then ask a question about what the answer “no” would look like. And in the same way you will monitor what is happening in the body. It often happens that for a minute your unconscious mind does not react in any way with your body and does not show what the answer “yes” looks like when you later ask questions.

For example, whether to meet you or not. You sat down, closed your eyes, did this practice: first, stop the internal dialogue, then we come into contact with our unconscious, listen. If within a minute you receive a “yes” answer, then you immediately know that you are good to go. If you don’t have any sensations, no response within 1-2 minutes, then you understand that it’s probably better not to go. But you can repeat this practice after another 5-10 minutes.

So, the answer “yes” is always clear in the form of a reaction from a certain part of the body. But the answer “no” can simply give complete silence. That is, you ask and listen. If within a minute there is no answer “yes” and no answer “no” has come either, perhaps your unconscious mind will also imply that the answer “no” does not look like anything. That is, the reaction occurs only to the answer “yes”.

What questions can be addressed to the unconscious?

You can contact us with any questions that require “yes” or “no” answers. But, of course, in such a basic practice, your unconscious will not say “go there at such and such time, there is such and such an amount of money, and if you find yourself there, you will take this money for yourself.”

Or “or there will be that man here and there who will look like this.” Of course, in basic practices it is impossible to hear, feel, know, and therefore you begin to interact with your unconscious, asking a question and receiving “yes” or “no” answers.

So, let's get ready for practice. Sit in a way that is comfortable for you. The fingers can lie completely freely in any mudra. I usually do “yin and yang” - I put my fingers together like this and they intersect. But it is not important. You can just put your fingers. This can be done if you sit in the lotus or half-lotus position. You can sit like this.

If you are sitting on a chair, you can also close your thumb and index finger in mudra and place them on your knees and simply relax your palms.

Let's start alpha diving

We do the alpha dive as usual. Close your eyes, place your tongue on the roof of your mouth to close the channels and direct your eyes a little closer to the bridge of your nose, but this should not cause you discomfort. Your body should be as relaxed as possible; you just need to keep your spine vertical. Do not do this practice lying down. Most likely, you will not feel the answers or they will not come.

Sit down, eyes closed, place your tongue anywhere on the roof of your mouth. We are sitting now, completely relaxed, keeping our spine vertical, the top of our head directed towards the ceiling. Take a long breath, long exhale, as you feel comfortable and in this practice we breathe only through the nose. If someone can't breathe through their nose, just shake their head to the sides.

So, long inhale, long exhale. Long breath, long breath. And you continue to inhale long and exhale long. Now I will ask you to take a long breath and exhale one more time. Open your eyes briefly. Look around, realize where you are and close again. Now please straighten your breathing, remove your tongue from the roof of your mouth, straighten your eyes. You can relax your jaw a little to make it more comfortable.

Sit and observe, feel your body, listen to me. Now relax as much as possible, release all the muscles in your body so that there is no tension, so that you can hear and catch the slightest sensation when your unconscious answers your questions.

Now we turn to our unconscious.

Tell:

“Dear unconscious, please make contact in the way that is optimal for you. Dear unconscious, please make contact in the way that is optimal for you.”

Now relax as much as possible and listen. Maybe it will make contact actively through the body. We are not yet asking questions about what the “yes” and “no” answers will look like. We are simply observing how it can make itself felt.

Please observe how this will happen, how your unconscious will make contact. Stay in this state for a while. It's just a good, pleasant state. At the same time, your body may already be filled with energy. When we plunge into the alpha state, energy flows automatically begin to work in us.

Now, regardless of how your unconscious came into contact, and whether it came out at all, ask it a question:

“Dear unconscious, please show me what the answer “yes” will look like.

And now relax as much as possible. Firstly, we feel with our body any vibrations, any changes, any sensations in the body: this is what the answer “yes” will look like to any question that you subsequently ask him. Let’s see what the answer “yes” will look like.

Stay in this state. We don’t block anything on purpose, we are as relaxed as possible, we don’t do anything special, we breathe normally, we just observe what and where manifested itself in the body, how the body, for example, begins to move on its own. That is, we are now receiving an answer from the unconscious what the answer “yes” will look like.

Firstly, we listen to what comes in phrases - these are our thoughts, because the first phrase is correct. Or it will be sensations in the body. Still, more often than not, the unconscious responds with the body. Watch. Maybe somewhere it itched, swirled, swirled, pulsated. Maybe the body is swaying from side to side, back and forth, or the head is spinning in some unusual way.

Now thank the unconscious, say:

“Thank you, dear unconscious”

Regardless of whether you heard or not. Now just stay in silence. We completely stop the internal dialogue.

If a thought goes on, we don’t continue it. Relax as much as possible.

And ask the question again:

“Dear unconscious, please show me again what the answer “yes” will look like.

Relax, listen through your body. Be attentive to any changes in your body.

Most likely, if you received an answer the first time, then the second time you received absolutely the same feeling as confirmation.

Now give thanks and say:

“Dear unconscious, thank you, I understand.”

And now we turn to him again:

“Dear unconscious, please show me what the answer “no” will look like.

And we also listen. Now just sit in complete silence and see if they show you what the answer “no” looks like. We just observe as much as possible. Maybe you will have pictures, maybe you will hear phrases from the unconscious. Maybe you will still feel with your body what the answer “no” looks like.

If suddenly you need a little more time, pause me, stay in this state, watch, listen.

Now we say:

“Thank you, dear unconscious.”

And just be in silence, without analyzing anything, without developing any themes, just relax.

Let us ask the question again:

“Dear unconscious, please show me once again what the answer “no” will look like.”

And we listen with our bodies, we listen with our ears, we watch the visuals. These are only your sensations, these are only your answers, your unconscious. Watch.

Now give thanks and say:

“Dear unconscious, thank you.”

Open your eyes a little and leave the practice completely.

Firstly, now your state has changed a lot, since we have plunged into the alpha state, energy flows are starting to work well and you most likely feel full, somehow you have begun to feel your body differently and you like it. Someone felt it through the body for the first time, someone saw some pictures for the first time.

If you do this practice every day, then I have a request for you - for the first 3-5 days, do not ask any more questions in order to improve your quality, so that you clearly understand that this is how your unconscious answers you “yes”, and this is how your unconscious answers you “no” or if it is silent, it also means “no”.

Once you have practiced for 4-5 days, maybe you even need 7 days, to evoke exactly these sensations every day, to undoubtedly understand that this is how your unconscious voices itself to you, that this is what “yes” looks like, this is what “no” looks like and you understand him.

And then, when you have practiced for a certain number of days, you can ask questions of interest. For example, today you were invited somewhere and you can first start not with whether you should go there or not, but, for example, ask the question: “Will my meeting go well? Yes or no?".

At what point should I ask this question? Once you master this practice, it will be very easy for you. You will close your eyes on your own, immerse yourself in the alpha state. Before each time, you still need to once again receive confirmation from the unconscious.

Greet him, ask him to get in touch, then ask:

“Dear unconscious, please show me what the answer “yes” will look like today.

Listen, wait, thank. Then you ask what a “no” would look like today. You also waited for the answer, looked, thanked and then asked your one question: Dear unconscious, will my meeting go well today?” You wait and get a “yes or no” answer.

For the first 2-3 weeks, practice with one question, and then you can ask additional questions, and you can have a whole dialogue. For example, when asked whether your meeting will go well, the unconscious will answer you in the negative. Then you ask: “If I wear a different dress, will my meeting go well?” - it will say “yes.”

In principle, as many people there are as many ways of communication. Everyone chooses what is more suitable for themselves. Personally, I like finger signals, mental and figurative communication. This allows me to communicate with the subconscious even in transport - no one notices anything.

And don't be afraid to go crazy. We've all been crazy for a long time now.

Is it normal for people to create illnesses for themselves, cause pain and suffering to themselves and others, and live with all this just because they do not want to take responsibility for their own lives? There is no bad or good subconscious. It is always ready to communicate with you if you sincerely want it. The subconscious mind always takes care of you, but it does it in its own way, based on the experience of your entire personal history, that is, in the way you yourself taught it. Therefore, trust your inner mind, and it will do everything in the best possible way.

The subconscious functions in the same way for everyone, regardless of education and intellectual level, be it a scientist or a fireman. I would even say that it is much easier for the latter to do this, since an academic degree often contributes to an increased sense of self-importance, which prevents a person from noticing simple and amazing things. Let me mention once again that a person is a holistic person. And, turning to your subconscious, you simply strive to unravel the incomprehensible mystery that is man himself!

Finger signals

The previous methods are based on the fact that you invite your subconscious to choose a method for communication. But sometimes it is easier to offer the subconscious a sign language: be it finger movements or a pendulum.

The simplest sign language would be to raise one finger or another: for example, raising the index finger on the right hand to answer “yes” (if you are right-handed) and raising the index finger on the left hand to answer “no”. Raising both fingers at the same time to answer “I don’t know” and holding the fingers still - “I don’t want to answer.”

As you understand, this division is purely arbitrary, and you can establish the sign language yourself. Finger movements should be unconscious and automatic.

Don't try to move your fingers consciously. Just don’t interfere with your subconscious, trust it completely.

Questions must be asked clearly and unambiguously - after all, the subconscious understands everything literally.

I want to warn you right away - there are no people who cannot communicate with the subconscious and there are no bad subconscious minds. If you don't succeed in one way, try another.

I advise you to try all the methods. Maybe you will like one more. The result will definitely come if you intend to get the answer from the depths of your mind.

Now let's try it. Sit in a soft, comfortable chair or lie down on the sofa. Let your hands lie freely and nothing interferes with them. Immediately agree with the subconscious which signal will correspond to this or that answer.

Now, mentally or out loud, turn inside yourself and ask this question:

“Is my subconscious ready to communicate with me? If “yes,” raise the index finger on your right hand with unconscious movements; if “no” - on the left hand.”

Don't try to guess the answer - just wait patiently. After a few seconds, you will feel a slight itching, tingling or numbness in a certain area.

This means that the muscles have received a subconscious signal, tensed and are about to begin to raise a finger. Another second, and the tip of the finger slowly, trembling slightly, moves upward.

The finger can complete its movement by rising quite high, or perhaps only slightly lifting off the surface. Once you have received and realized the answer, thank your subconscious mind and put your finger down.

If you get the answer “no,” then this only means that there are some obstacles to communication, which I have already mentioned: poor health or mood, unfavorable external environment, fear of communication, mistrust of oneself. Remove any obstacles and try again.

Pendulum method

To master this method, you will need a small lucite ball suspended on a thread, 20 centimeters long. Instead of a ball, you can use a wedding ring or a simple nut. Now place your elbow on the table and pinch the end of the thread between your thumb and forefinger. The ball will begin to swing freely.

Rock it forward and back, left and right, clockwise and counterclockwise. This is necessary so that the subconscious mind determines which muscles are involved in these movements.

After this, stop the ball and turn to the subconscious mind:

“Subconscious mind, choose one pendulum movement out of four possible ones, which you will later use to answer “yes”, and demonstrate this movement to me.”

Wait for the answer and keep your eyes on the pendulum. Try to “hypnotize” the ball. Within a few seconds the pendulum begins to move. Sometimes you need more time to “build up”. The range of movements may vary. As a rule, it is large enough for the answer to be clear.

Having received the answer, stop the pendulum, thank the subconscious and ask it to choose another movement from the remaining three for the answer “no”.

Then ask them to choose the appropriate motions for the “I don’t know” and “I don’t want to answer” responses. This is an old, proven method, which has always been given a certain amount of mysticism. The sight of a “living” pendulum that meaningfully responds to questions is simply mesmerizing.

However, there is nothing supernatural about this. It’s just that the subconscious is capable of making decisions, thinking and taking control of certain muscle groups on its own. It is only important to trust your subconscious mind.

How to ask questions

The way the question is asked is very important to the communication process. To achieve perfection in this, you will need certain knowledge and experience. My examples from practice and your personal attempts will help you acquire them. Since the subconscious mind takes everything literally, the questions should be clear, simple and unambiguous. Say exactly what you really want to say.

First, I recommend writing down the questions and answers on a piece of paper. If you get an unusual answer, it may mean you asked the wrong question. Try to formulate the question differently. The subconscious always gives honest answers (unless you are a notorious liar, of course).

What I really want to warn you against is trying to look into the future. This is an area that needs to be handled very carefully. This is what we create for ourselves.

It is important to understand a few things and always keep them in mind

You need to believe in your success. Faith is the most important aspect in any practice.
You must always sincerely thank your subconscious. This is a great motivating factor that improves communication!
The subconscious is your closest and most faithful friend, which will always understand and help. You need to feel it. With practice, this feeling of love and trust will appear.
Your subconscious is you. Be completely free during communication. Feel free to ask any question. There should be no tension during the dialogue. The subconscious is your devoted friend.

You will always have a friend who will understand you perfectly.

Moreover, setting up this contact will contribute to your spiritual growth, the development of psychic abilities and the development of creative potential.

Having a close connection with your subconscious, you will begin to live in confidence, in harmony with yourself and nature, because your subconscious will always indicate and suggest how to act in the best way.

We do not recommend starting work with the subconscious immediately before bed, in the dead of night, or even in the dark unless absolutely necessary. It is also not recommended to begin work on establishing contacts with the subconscious when you are short of time, in a bad mood, in a painful state, or if you experience an internal reluctance to do this at a given moment in time, regardless of the reasons. When starting to work with your subconscious, be internally prepared for significant positive changes in your life and allocate the appropriate time for this.

What questions can you ask your subconscious?

Experts in communicating with the subconscious mind do not recommend loading your mind with too many questions; 3-4 a day will be enough. Ask only questions that concern you personally. The answer to the question must be meaningful; the subconscious will most often not answer idle questions. Consider the responses of the subconscious when planning further actions. If you simply ask and do not use the answer in any way, then such communication is essentially useless and the subconscious may stop answering questions

After communication, always mentally thank your subconscious - this is very important, as it can increase the effectiveness of subsequent sessions of communication with the subconscious

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What if it seems like the answer is wrong?

If you feel anxiety and discomfort, it means that you are not yet ready for such changes. Perhaps they are too large for you now, then you should start with smaller steps. Try to formulate questions differently, try to make them more specific.

For example, you asked, “What can I do to increase my income?” and came to the conclusion that to do this we need to quit and start our own business. If this prospect still scares you, you can formulate the question differently: “What can I do to earn additional income in addition to my main one?” Ask it on the next new moon. Then the answer will not be so global, and it will be easier to start with small changes. After all, taking even small steps is better than standing still.

Abilities of the subconscious system

The subconscious is often compared to a computer into which certain types of programs can be inserted. This is how inner conviction and regeneration of thought occurs. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations. Having formed certain psychological habits, a person begins to gradually move towards the goal. In this process, he acquires certain beliefs, new views, exactly what he needs to perceive the environment in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary for a person to receive such a mindset for success.

Simple technique

How to get an answer from the subconscious quickly, without a shaman's drum, a dinosaur's eye and a peacock feather? This particular method is based on muscle contraction using the vestibular apparatus to communicate with the subconscious.

Step-by-step instructions for calibrating the subconscious:

Stand up straight. Straighten your shoulders and back. Place your feet shoulder width apart.
Close eyes.
Silently or out loud, ask your subconscious, “What does yes mean to you?”
Relax your leg muscles and try not to maintain your balance.
Within a few seconds, the body should lean back or forward.
Your individual deflection angle will be the answer “yes” to your question.
Stand up straight again and ask, “What does no mean to you?”
Relax your body.
Over time, your body will lean forward or backward (it varies from person to person).
If this does not happen, then you need to try to repeat the question again and again until the subconscious mind tells you where the “yes” is and where the “no” is.

To test your subconscious, you can ask it questions to which you know the answer. If the subconscious mind answers “yes” to a necessary and well-known question with the movement of the body, then you can ask another question.

There is only one drawback to this technique. The subconscious needs to be offered a huge number of options, constantly going through them. But the accuracy of the answers is quite high. And every time it will only increase.

The subconscious can do anything - technique No. 3

The third very useful technique in communicating with the subconscious is the technique of passive writing. It is good because it provides significant assistance in transforming interpersonal relationships. So do life situations, including moments of correction of bodily ailments and illnesses.

Again, a mandatory condition is the absence of physical and mental fatigue. Present vigor and desire to transform your life for the better. The technique involves writing two “letters”. Let’s call one a “letter of anger,” the other a “letter of gratitude.” The volume of the narrative of each letter and its emotionality will depend solely on what, how much and how long ago you have accumulated on this issue.

Letter of anger

Let's start with the “letter of anger.” We take several sheets of paper and a pen that writes properly. We secure privacy and some free time from everyone. We title the future opus as “Letter of Anger to...”. Instead of an ellipsis, enter either the name of a specific person with whom you would like to improve your relationship. Or, if it concerns a certain situation, “to the part that chooses...”, and then what, in fact, chooses. For example, “he chooses to have his boss yell at me every day.” Or “chooses that I have little money,” or “chooses that I don’t have relationships with the opposite sex,” or “chooses to be sick with something,” and so on.

We've decided on the title. And now, with a warm feeling, all the brightest and splashing emotions, without being shy in expressions (after all, no one will read it anyway, and nasty things are already spinning in your head, so why be embarrassed) begin the story. For clarity, it would be good to separate each item from the other with at least a new line. It is more comfortable.

You still try to bring everything accumulated in the description into the plane of your feelings and sensations. Since they, as we remember, are the root of everything. In the “debriefing” version, regarding a person, write something like “I was offended (hurt, annoyed, unpleasant, ashamed, scared, etc.) when you...” and then describe the past experience.

In the version with a situation or with one or another illness, we write in the context “I’m tired of experiencing this and that.” Remembering all the situations related to this issue in which you felt discomfort and limitation.

Write down everything that goes on, even if in your opinion it is indirectly related. Write to the state of “That’s it, emptiness, apathy, exhausted.” Then, with feeling and thoughtfulness, it is advisable to re-read out loud what was written with emotions. Read until you feel that it no longer grabs you. That this doesn’t seem to be about you, like it’s some kind of newspaper article. That is, so that all the emotions come out already. For some, a couple of times is enough, for others it takes five or more times.

Find your own advisor

There are many variations of this exercise, but they all start from the basic idea of having an imaginary conversation between your conscious mind and your subconscious self. In the evening, before you go to bed, imagine that you are sitting at the table opposite your advisor. You can imagine him in the form of several people - as you wish

It is important to draw your wise essence in your mind in as much detail as possible. You can "invite" a deceased grandparent, a popular celebrity, someone you admire, or just an imaginary being

Realize that this person's wisdom goes beyond your imagination and he can answer all your questions. Being close to your wise advisor, tune in internally to dialogue, and when you are ready, ask him to answer the question that bothers you. Sometimes the answer to a question may be completely unexpected and may surprise you greatly.

Listen very carefully, because at this time your subconscious is trying to tell you something important

If you continue to do this exercise regularly, you will soon find that your wise adviser takes on more and more definite features in your eyes, and it becomes easier for you to communicate with him. When this happens, you will open the door to your subconscious and inner wisdom.

What if there are too few questions?

If you get fewer than 7 questions, then think again. There may be other areas of your life that need attention. Still nothing comes to mind? Then turn to your loved ones for advice. It is not necessary to tell them about the ritual, especially if they are skeptical about esotericism. All you have to do is ask them: what changes do they think will help you improve your life? Sometimes big things are seen from a distance, and this conversation will help you look at the situation from the outside. Perhaps you yourself do not notice some problems.

The power of the subconscious and human capabilities

The subconscious has enormous power and influence on life. Those who do not know how to manage it will face serious problems. This is because actions and thoughts depend on the subconscious.

The attitudes and programs of the subconscious are influenced by several factors:

Upbringing. This refers to the knowledge laid down not only by parents, but also by kindergarten teachers and teachers. Words become firmly embedded in a child's brain. In the future, it will be difficult for him to cope with the complexes and fears instilled in childhood. A qualified psychologist can help.
Mass media. Hundreds of images flash on TV screens, in printed publications and glossy magazines every day. They act on the subconscious unnoticed and very subtly. It is not for nothing that the media is considered an excellent way to quietly control large numbers of people, forcing them to do what is needed. Therefore, it is recommended to carefully filter media data. This will help you look at yourself and what is happening around you differently.
Relatives, friends, acquaintances, colleagues. These people also influence the subconscious. A good example is bad company during adolescence. First, a person starts smoking and drinking alcohol just to get into it. However, later it seems to him that he wants to behave this way himself.
Acquired skills and habits. Actions repeated several times over a certain period of time and in the same situations become habitual and program the subconscious. A person performs them “automatically”. An example would be ice skating or skiing. First, the coach tells the beginner how to properly place his feet, brake or accelerate. Afterwards, practical classes begin. After several training sessions, a person masters the program and performs the movements automatically, without outside prompting. The brain is not involved here, everything happens on an unconscious level.
Manipulation. Some people know how to control the subconscious of others. They successfully use these techniques. One of them is provocations, inducing emotions.

In order to use the powers of the subconscious, you need to find out what influences it and how. Only after this can you program it in your own way.

Answers from the universe in the subconscious

The possibilities of our being are limitless. Our brain is a biocomputer that we use very poorly. How to get an answer from the subconscious? Many books have been written about the phenomenal capabilities of the brain. Despite the fact that we have not consciously learned to use even a third of our brains, this does not mean that these “uncontrollable” percentages do nothing. Our subconscious is able to use the capabilities of our brain to the fullest. It is in the subconscious that deep knowledge of past incarnations and archetypes of the human unconscious are stored. When you ask yourself a question, the subconscious mind already begins the process of finding an answer to it. However, in reality it is not so simple.

There are several important conditions to receive a response from the universe. The main one is time. The subconscious needs a certain amount of time (second, day, month and even more). Immediately after forming an intention, the subconscious begins the search process. How quickly a solution is found and whether an answer will be given at all depends only on the strength of the intention, which in turn depends on the level of development of consciousness. And here the second condition comes into force - “acceptance of the answer.” By acceptance or awareness, I mean that it is important to see, to perceive the answer. You can get an answer from the subconscious both in reality and in a dream, in the form of images. The outstanding psychiatrist Carl Jung wrote a lot about this in his books, in particular his famous phrase - “He who looks outside sleeps, and he who looks inside wakes up.”

Control your subconscious automatically

I wish I could tune the subconscious so that it eliminates negative aspects from our mental space. Type: stress, fears, anger, irritability, bad habits, limiting beliefs, negative thinking and other mental garbage. And in the meantime, Dmitry Leushkin created a whole system that makes it possible to turn this idea into reality. The system is called Turbo-Suslik. And don’t be fooled by the frivolous name.

The system uses the idle huge resource of the subconscious to eliminate mental garbage. The advantage of this method is that the subconscious mind does most of the work automatically while you go about your daily activities. Simplicity is the sister of talent and this is very suitable for this system. It is easy to use and accessible to everyone. All that is required is the ability to read and write. All that remains is to read the prepared instructions to the subconscious and get results. Download the Turbo-Suslik system.

Don't forget that you are the creator of your reality and everything comes from thoughts. Everything you have inside and outside is the result of work done (usually done unconsciously). Clean up your inner world and you will be amazed at how healthy you can live.

Responsibility is the key to effective work with the subconscious

Another most important point, without which all efforts are reduced to zero. It would even be worth putting him in first place. The point is that even though the subconscious can do anything, you shouldn’t even get involved in this topic without taking one hundred percent responsibility for everything that happens in your life.

That is, in my head, literally from ear to ear, as an immutable truth, the conviction firmly embedded in life should take root that: “I am the author and creator of everything that happens to me. I myself created the scenery of the reality around me. From the largest scale to the smallest details (yes, that tiny spider running by is also my work). I myself, through my actions, beliefs and thoughts, attracted exactly these people and exactly these events into my life. I am the master of my world and can rule it as I please.”

Without this clear and firm confidence, you will not have the opportunity to change your life, transform it. Then why do you actually need to delve into the subconscious and find out something about yourself?

In an “irresponsible” state, with a high degree of probability, during communication with your Higher hypostasis, it may seem to you that the information you received is nonsense. This cannot be, it is doubtful, it is not certain. Or, even worse, it is not you yourself, but some third-party entity that is conducting a dialogue with you and nothing depends on you at all.

Only the honed skill of consciously taking responsibility guarantees you an amazing experience from knowing yourself in your spiritual manifestation. Only this guarantees that you will receive the necessary information and its subsequent beneficial and harmonious use.

Now from theory to action. Let’s assume that you are no longer a beginner on the spiritual path. Do you have some kind of meditative experience or at least the skill of passively relaxed listening to the singing of birds and the rustling of leaves in a forest clearing. Which is essentially the same meditation. Where to start getting to know your “higher self”?

How to get the right answers from the subconscious

The human mind is divided into two parts - conscious and unconscious. Almost all decisions made, intentions, internal beliefs, aspirations, reactions, behavior and lifestyle in general are controlled by the unconscious part of the mind. It is hidden from the conscious part, not visible and not understandable to it.

The subconscious is a huge repository of information relating to everything that happened in a person’s life (from the moment of birth to the present second). The unconscious part constantly receives various information from the outside, which it correlates with existing information. Therefore, we can safely say that the answer to any question is already in the subconscious of every person. To receive it, you only need to talk to the unconscious part, bringing the answer to the level of consciousness.

Find support in yourself

The subconscious is the most reliable protector. Everything is under his constant control, from physiology to the twists of fate. This power is within a person. Contact with it is not something supernatural, but a norm that has been lost and is sadly easily erased from the lives of many. This is why there are so many suffering people.

Reconnecting with yourself and making yourself listen to your inner cues can be difficult. But it is necessary. After all, the highest form of harmony is happiness, which does not depend on external conditions . Is it possible to refuse it?

How to get a response from the subconscious

Be conscious. Man, like other inhabitants of the universe, are connected with each other by a certain spiritual connection; we are part of the universe. By launching an impulse, we can get an answer to our “request”. We don’t even suspect how many “requests” we send to the universe, that our thoughts and emotions are reflected and influence us and the world around us

Quality is important, not quantity. That is why it is very important to learn to constantly be conscious

Practice meditation. Our brain is divided into right and left hemispheres. The left side is the area of mental activity, while the right side is the abode of creativity and the unconscious. In modern humans, the left hemisphere operates at a higher frequency than the right. The essence of this meditation is to inhibit the left hemisphere by stopping the internal dialogue, which leads to balanced work of both hemispheres. In this way, we open our consciousness to internal transformation and, therefore, acceptance of answers.

Build personal power.

To receive answers from the subconscious, the conscious mind must be ready to accept them. Our thoughts are living entities (Sufis call them elementals) that have their own purpose. The speed of completing a task depends on personal strength. That is why the ancient Mages, possessing enormous personal power, could influence reality with one Intention in a very short period of time, and some of them instantly.

Train your body and mind.

The body is a temple, a vessel for the spirit. Physical condition affects the psyche, just as consciousness affects the body. Love your body, exercise physically and train your mind (memory, imagination, speed of thinking). It is advisable to engage in energy practices: hatha yoga, qigong or tensegrity. I personally recommend Hermes gymnastics or Tibetan yoga Eye of Renaissance.

Increasing the power of thought with the help of the subconscious

The power of thought is a way to direct the forces of the Universe to realize your goals, influencing reality and shaping its image as needed at the moment.

In order to increase the power of thought, you need to rationally distribute the energy resources of your body, which give thoughts creative power.

In everyday life, they are spent not only on maintaining your body in a comfortable state. A considerable part of energy resources is spent on negative emotions: anxiety, fears, worries, stress. Many of them appear in our lives unconsciously, being a consequence of habitual patterns of behavior and hiding the true reasons for such actions.

It is necessary to use irrationally used energy resources, redirecting them in the right direction.

The “Turbo-Gopher” technique will help free the subconscious from the negativity embedded in the internal memory.

Its essence is as follows:

a negative attitude is selected that requires elimination;
special instructions for the subconscious are read;
after this, at the mental level, without the conscious participation of a person, all events and emotions associated with this issue are removed from memory.

Thus, the subconscious frees the internal space from unpleasant moments of the past, going through all the problems one by one. As a result, the energy necessary to achieve your goal appears.

The results of regular use of this technique become noticeable very quickly: it takes less time to make decisions, tasks are completed with the least amount of resources. But the long-term effect of the technique will be achieved only if new, positive habits are acquired, since the released energy must be consciously directed towards achieving the set goals. If this is not done, a return to past negative scenarios may occur.

Thus, the subconscious is a rich source of opportunities for fulfilling your desires in real life. Evidence of this is provided by both quantum physics and psychologists. Organizing your mental activity in such a way as to create harmony between the conscious and subconscious gives you the opportunity to manage your life and successfully achieve your goals.

The desire to act.

After applying the above techniques, you may have an irresistible desire to act, achieve goals and set new ones. After all, you will no longer be tied by an invisible rope consisting of your negative attitudes.

That's probably all I wanted to write in this article. I suggest you hit your negative attitudes with the help of the proposed techniques, unless of course you are afraid. Your life can change greatly for the better after implementing these technologies. I believe these techniques are some of the best tools in the world for changing your thinking.

I will be glad to see your comments on the article.

If you liked the article, be sure to share it with your friends and acquaintances using the social buttons below. Perhaps you will change someone's life for the better :).

Ps I have developed a detailed step-by-step plan for working with the subconscious, which allows you to change your life in the shortest possible time! To take advantage of this opportunity, click on the link: https://www.prosperitylab.ru/plan/

Subconscious mind plus effective techniques - the key to success

You did a great job and did the lion's part of the job. It wouldn’t hurt to wash your face with cool water, or even take a shower. Now it's time to give thanks. We write a “Letter of gratitude...” and the same continuation of the text as in the previous letter. Let’s immediately make a reservation that at first, before you start writing the first lines, it may be completely unclear to you what you will write about. Moreover, it may seem to you that you can never think of anything to be grateful for. But that’s why this is a technique for working with the subconscious. As you relax and tune into a certain mood, the answers seem to come by themselves. Don't forget - the subconscious can do anything!

How to write a letter of gratitude?

Whether in relation to a person or in relation to parts of one’s hidden “I”, in formulations it is convenient to begin the phrase: “Thanks to you, I understood...” This puts many things in their place. In a relationship with a person, this can be a series of realizations about oneself. Understanding your hidden messages. And even sometimes suddenly seeing yourself from the outside in exactly the same manifestations. In relation to parts of the subconscious, these may be suddenly discovered hidden benefits from a particular situation or bodily ailment - they are always there. And the recognition that they exist precisely contributes to the dissolution and transformation of the issue as a whole.

With a high degree of probability, after writing a “letter of gratitude” you will see the situation from a completely different perspective. And positive changes in your reality will not take long to arrive. The written opuses can then be disposed of in any convenient way - they have served their main functions. Practice shows that fire copes with this task best. It’s not for nothing that they say: “Burn it with a blue flame.” Although, if you wish, you can save the leaves of gratitude to re-read them in case of emotional impulse.

Become a wizard

Using this technique, you work with the subconscious, which will answer the questions you are interested in “yes” or “no”. The range of applications of such technology is simply limitless. For example, with the help of this technique you can successfully pass any tests at work or school. Understand whether you should trust your colleagues or business partners. It will be much easier to choose.

Everything ingenious always lies on the surface. After a little training, everyone will be able to use it in practice. It is based on the principle of a pendulum, but without using it. The human body itself is a large pendulum. We cannot communicate directly with our subconscious, but we can do so through reflex phenomena.

Why is it now that the subconscious can do anything?

The era has changed. The truth of our origin, purpose and mission in these incarnations, as well as the essence of the world order created by the Creator, are no longer a sealed secret. And a wide stream of awareness flows into almost everyone living on the planet now. Some, according to the plans of the Soul, tend to perceive more, others less. But everyone feels invisible changes and no one will remain the same in the light of the new formation.

Why and for what purpose does this happen? Because a new era has come - the era of transformation and creation of a blissful world. And from now on everyone should participate in this exciting and interesting process.

On a planetary scale, we have moved to a new level of play, if you like. It is for this purpose that we were given this new, previously inaccessible knowledge, levers and tools. Previously, as in the old joke, we would have simply “broken it and lost it.” And now, apparently, we have “grown up” and can use it for good. Just working with the subconscious is one of these wonderful “magic wands”.

Concentration of the subconscious

Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and methods of use. Its power is limitless, and scientists have long proven this. If a person has learned to control his own subconscious, it means he has received additional vital energy that will help him later. Having learned to control his own subconscious, he can direct his life in the direction that he needs.

There is a wonderful book “Techniques for controlling the subconscious mind” (Murphy Joseph). The author reveals in it the secrets of such a thing as “mental treatment”. This term has several interpretations. Firstly, by changing his subconscious, a person can change his essence. The author says that all people’s problems lie in unfulfilled desires. A person is deeply worried about the fact that he did not achieve results, his plans did not come true. In this case, you should not count on life in harmony. Secondly, mental treatment also means improving a person’s physical health.

Exercises to tune the subconscious

In daily life, we have our own idea of how to organize our life and activities. It is formed subconsciously, and the conscious part fulfills the requirements of the subconscious and provides a zone of comfortable stay.

Some desires and dreams of a person do not fit into this idea, which is why inconvenience and internal fear appear. Therefore, to fulfill them, you need to come to harmony between hidden attitudes and external manifestations, expand your personal comfort zone, and convince your mind of the safety of your goals.

There are special techniques for this. Here are some of them:

1. Collage of wishes.

This technique creates visual involvement in a state where your dream or goal has already come true.

Actions are performed in stages:

first the desire is formulated in the form of an accomplished fact;
then a board is fixed to the wall, it should be in front of your eyes at all times;
choose your own photo in which you like yourself, look satisfied with life and happy, and place it in the center of the future collage;
around the photo you need to place pictures that reflect your idea of life after your wish has come true;
your goal is to fill the board completely.

When you look for images for a wish collage, you will be in a state of positive attitude, and your dream will gradually move into your personal comfort zone, which will allow you to fulfill your plans.

2. Yang touch technique.

Allows you to physically touch that life when your wish has already come true.

Having set a goal, you need to behave from the position of the owner, gradually forcing the brain to get used to the new image.

For example, if a person wants to increase his well-being, then he can imagine himself rich by visiting expensive stores, restaurants, and car dealerships.

The task is to get rid of the fear of possessing the benefits that the realized goal brings and move the desire to the comfort zone.

3. Love yourself.

This is a technique for involving emotional mechanisms in everyday life.

You should devote one hour every day to fulfilling your own desires. This could be drawing, fitness, dancing, a hobby - anything that brings pleasure, gives a feeling of joy and happiness.

It is also advisable to please yourself every day by giving yourself gifts, directing your energy to increasing the amount of endorphins in the body. A positive attitude and self-love will help release the internal energy necessary to realize your desires.

The subconscious allows you to achieve a goal when complete harmony is established between conscious thinking and internal attitudes. Therefore, your personal comfort zone expands when your idea of the norm changes, opening the way to opportunities to realize your dreams.

The beliefs in your subconscious create your reality.

The #1 law of your consciousness that governs your health, wealth and happiness. The universe is governed by laws. Success is governed by law. Your subconscious is also governed by law. The law of your subconscious is your beliefs. Many books on self-development and motivation write about the power of beliefs.

The main message they are trying to convey to the reader is essentially expressed by Napoleon Gil: “What your mind is capable of comprehending and believing, that it is capable of achieving.”

Strictly speaking, the statement “what your mind can comprehend and believe, that it can achieve” should be converted into “what your conscious mind can comprehend and what your subconscious mind believes, you can achieve.” This is the power of your subconscious. Here's the reason why this is so. The forces of your subconscious act as a magnet.

The subconscious mind attracts what resonates with its beliefs. Simply put, if you have a certain belief in your subconscious mind, then your subconscious mind will vibrate according to that belief (belief) and will attract events and people into your life that resonate or align with that belief. This is the Universal Law of Vibration and Attraction.

These laws of the Universe exist whether you believe in them or not, just like the law of gravity. Let me repeat. This law affects you whether you believe in it or not. If in your subconscious there is a belief that life is hard, then, of course, it will be so. You will encounter people and events that will make your life difficult. If your subconscious mind believes that making money is difficult, then it will be so. You will only be drawn to opportunities that require superhuman effort to earn a dime! Let me play with words a little and repeat the previous paragraph. If your life is difficult, it is because in your subconscious you are convinced that life is hard.

If you have problems with making money, the reason for this is that there is a belief in your subconscious that making money is difficult. There is no other reason! There is no reason to blame other people because your life is difficult or your financial situation is not what you would like. The message I am trying to convey to you is this: “The beliefs in your subconscious mind create your reality” - you have probably come across this idea before, because... Many of the best self-help books, in one form or another, show this connection - beliefs and the reality around us.

Most people do exactly the opposite. They use their minds to pursue and achieve results, which often leads to stress and anxiety. This is the difference in using the power of your consciousness and subconscious.

Here's a good analogy for what the subconscious mind is:

Your subconscious mind is like the hard drive of your computer, and what you see on the display screen is the reality of your life. Ask yourself: “Where does the information that appears on the computer display come from?” It comes from the hard drive, doesn't it? If the computer screen reflects your reality, then where should reality come from? From the above analogy it follows that it must arise in your subconscious.

This means that the reality of the life you are living at the moment is actually a reflection of the beliefs and beliefs from your subconscious. Many people change from one job to another, realizing that they face the same problems everywhere. What they don't understand is that instead of changing external circumstances, they should change their internal beliefs. By changing their beliefs and convictions, they will be attracted to new people, new jobs; the world around them will change according to the new beliefs in their subconscious.

How can you find out about the beliefs that are in your subconscious, about what it believes? The answer is quite simple. Just look at your reality! Your reality is the mirror of your life, it reflects your inner beliefs and convictions. If you consistently and constantly use your reality to guide the process of reprogramming beliefs in your subconscious mind, then I guarantee that your life will never be the same. published econet.ru

PS And remember, just by changing your consciousness, we are changing the world together! econet

Affirmations as an option for using the subconscious

Affirmations are positive statements (from the Latin affirmatio - “confirmation”), persuasive statements that contain a verbal formula that, when repeated many times, reinforces in a person’s subconscious an attitude towards positive changes in his life. This is positive auto-training aimed at feeling successful, healthy, free, etc. The concept of affirmation is widespread in positive psychology and self-improvement psychology.

Scientific research in recent years has shown that word-induced impulses of the second signaling system come from the cerebral cortex into the internal environment of the body and affect the vital functions of the tissues of internal organs.

If you analyze your speech: what remarks you use often, what you usually call yourself, how you evaluate your life, then it may turn out that you write negatively colored phrases into your subconscious, for example, “My life is a complete nightmare!”, “What a nightmare!” I’m a fool!”, “Everything I do is in vain.” In this case, the subconscious mind programs your behavior and state in accordance with the given settings. Therefore, using positive phrases helps to change a minus to a plus and set a formula for success and good luck.

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The basic affirmation is: “Every day I feel better and better in every way.” It was invented by Emile Coue. Similar expressions:

I deserve the best in life.
I am a confident person.
My life is calm and safe.
People around me respect and love me.

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You can create your own affirmations based on simple rules:

They should be short. The affirmation should consist of one or two sentences, composed of clear and pleasant words, for example: “I am talented” or “My income is constantly growing.” Short positive statements will quickly reach your subconscious and begin to come true.
The affirmation should, in its meaning, mean the complete opposite of the negative program that you want to change.
It must be written in the present tense and imply an accomplished fact. For example, instead of “I will soon be successful,” you should say “I am a successful person.”
You should pronounce positive statements in the first person, using the pronouns “I”, “me”, “me”, etc. General impersonal phrases - “This world is beautiful, and it gives people everything they want” - will not help the decision specifically your problem. Affirmations only benefit the person himself. Trying to use them to change the lives of other people can lead to the opposite effect.
A positive statement should not contain negatives, as it reflects what you want, not what you don’t want. Studies have shown that our subconscious does not perceive the particle “not,” so the phrase “I’m not sick” is understood by it as “I’m sick,” and when repeated many times, the brain codes the body for weakness.
The affirmation must have a personal positive meaning. Its repetition should give you positive associations. Thoughtlessly pronouncing even the most correct, but incomprehensible or unpleasant phrase to you, may not give any effect.
In order for affirmations to achieve their goal, you need to say them in a good mood. Only positive emotions during the training process will provide you with the desired result.
Affirmations can be recited out loud, said silently, recorded on a player and then played back, rewritten by hand a large number of times, or sung. If you do them for 10 minutes every day, then gradually new positive attitudes will be able to replace unwanted stereotypes that have been created over time.

At the initial stage, doubts are inevitable, because the affirmation being pronounced will not correspond to reality. What is important here is regular repetition, which will mechanically instill in the subconscious an attitude towards health and success. There may be a feeling of internal resistance - the repressed negative programs of consciousness accumulated over the years will worsen.

When the resistance of consciousness when reading affirmations falls, you can reduce the volume of their pronunciation. Then there will come a moment when the attitudes merge with thoughts, and there will be a transition to repeating positive statements with an inner voice. At the same time, it will seem that positive thoughts have settled in your head.

Additional recommendations:

For maximum effect, affirmations must be recited expressively, with immersion in what is being said.
There are several ways to enhance the effectiveness of statements: the special environment in which they are pronounced, gestures, the strength of the voice and other techniques.
It is better to say affirmations in front of a mirror, looking deeply into your own eyes or examining your face.
It is advisable not only to pronounce convincing statements about forgiveness of others and yourself, but also to write them down on paper or on a computer.
To enhance the effect, you can surround yourself with posters with positive statements. In this case, it is better to place them in accordance with the Chinese teachings of Feng Shui. The southeastern part of the room is suitable for calling on blessings and abundance, the western part is suitable for ideas about creative ideas and creating a family. Affirmations on the topic of love, family and marriage, composed by a woman, are placed in the northwest, and those written by a man - in the southwest. In the southern part of the room, in the glory zone, they hang posters to increase their self-esteem.

Affirmations free our thinking from negative attitudes and prepare us for wonderful changes in the near future. Once you manage to change your thinking style, life will respond with corresponding changes.

How the subconscious influences our lives

Under normal conditions, it is difficult to get into the subconscious, because it is located deep inside. It's even more difficult to manage. But at the same time, it completely controls life, acting in accordance with the laid down programs.

Most of the attitudes come from childhood. The subconscious remembers the most vivid and emotional moments. And they are not necessarily good. This could be fear and disappointment, severe resentment or anger. Together with them, memories of something good are stored there.

Emotions manifested in identical situations are combined into groups. At the same time, the subconscious mind remembers the situation in which the person experienced them. The most vivid and frequent experiences become habitual.

At some point, a person realizes that for comfort he does not have enough experienced good and bad emotions. As a result, his life becomes boring and gray. Interest in what is happening around disappears and dissatisfaction is increasingly felt. Many people understand this and are trying to fix it. However, in the subconscious they feel more than good.

It will not be possible to add bright colors to life and radically change it until the programs embedded in the subconscious in childhood and adolescence change.

How to learn to hear your subconscious?

Human consciousness is often characterized as limited madness. The human subconscious is like unlimited madness, suppressed by consciousness. The subconscious mind does not think intelligently, it cannot be heard. It can draw our attention to something, hold our gaze, bring back memories or provide dreams. But you won’t be able to hear animal nature, just as you can’t hear something reasonable in the rumbling of a well-fed belly.

The subconscious is the instincts to which the consciousness feeds food that it cannot digest. But you should not open the way to the subconscious without control. It is older than consciousness and stronger than it.

The subconscious often sends us signals in borderline states - before sleep or immediately upon awakening. And also in moments of peace, relaxation, meditation. You need to stay in silence more often to hear something inside yourself. Because it is difficult for our subconscious to reach us and “shout over” TV, music, advertising and a bunch of other things that clog our attention.

How to work with the subconscious

How the human subconscious works is not fully understood; the brain is fraught with many mysteries. The entire evolutionary basket of ancestors throughout the history of mankind is embedded in the psyche, so certain mechanisms emerging from the depths of the subconscious are not always clear. Today, psychologists use different methods (each has its own advantages and disadvantages):

hypnosis;
NLP techniques;
trance techniques;
holotropic breathing;
method of affirmations;
visualization.

How to remove fear from the subconscious?

Fear can turn out to be both a person’s ally - an instinct that encourages you to flee from danger, or completely groundless, so all people periodically ask themselves the question: how to remove anxiety and fear from the subconscious? This is always an individual process and if the fear is deep-seated, it is better to consult a specialist; minor anxieties and fears can be removed by following the following recommendations:

mentally replay the situation that causes fear with a positive attitude for several days (if you are afraid of riding the elevator, imagine it several times in detail and imagine yourself calm and balanced)
face fear face to face (start doing something that previously caused fear, for example, jumping with a parachute if you are afraid of heights);

Working with the subconscious – elaborating attitudes

Negative attitudes in the subconscious often nullify all a person’s efforts to overcome a problem or strive for success. Against his will, a person often mentally creates a bunch of problems where there are essentially none. But besides the destructive power of the subconscious, there is also a creative one, and it is within the power of a person to realize this and begin to think constructively, influencing the subconscious. The step-by-step “Positive Attitude” technique can help with this:

Take responsibility for your actions, problems, despondency. Take a piece of paper and write down all your negative attitudes and problems, starting with I (I chose this low-paying job, partner).
Ask yourself for forgiveness.
Replace a negative thought with a positive one that has the opposite meaning (I am unworthy→ I am worthy, I have no strength→ I am full of energy) and repeat it as an affirmation for 3 months.

How does the subconscious mind work during sleep?

The human subconscious never sleeps; there is even a statement from experts that during a dream the subconscious is more active than in a waking state. The brain processes the information received during the day, analyzes it with past similar experiences and can produce disturbing dreams if a negative experience in a similar situation has surfaced in the subconscious, so the subconscious mind tries to warn the person: “don’t go there!”, “You can’t deal with this person!” " Sometimes the subconscious gives prophetic dreams; how this happens is a mystery to scientists.

There are useful practices that allow you to effectively rebuild your subconscious during sleep:

affirmations said before falling asleep in a state of alpha rhythm reconfigure the brain to a wave of healing and introduce the desired attitude into the subconscious;
visualization – working with the subconscious before going to bed, in a relaxed state, visualize in the smallest detail your desire as already fulfilled.

Methods of working with the subconscious – where to start?

From understanding what you generally want to get from the process. If this is the very fact of interaction, then the good news is that you are “in a direct line” with your Soul whenever you feel joyful, easy and good. At these very moments, you “increase” energetically and begin to vibrate in unison with the frequency of higher manifestations. In this state, the desired filling with resources occurs. Insights and insights come and the beneficial events of the future life are laid.

And on the contrary, if you feel heavy, sad, difficult and sad, then, following the logic, a “connection interruption” occurs. And then everything is exactly the opposite. The good news is that, by nature, we are all constantly “connected,” and we “disconnect” of our own free will, fixing our attention on the wrong thing. All you need to do is change the vector of attention to a positive one. Focus on what you can be grateful for right now to the World and yourself - and now the “connection has been established.”

If you inquisitively want to master your subconscious in order to clarify some hidden points for yourself, to find answers to certain questions, then mastering a number of proven techniques will come in handy. There are, by the way, a great many of them. But we advise you to give preference to the most “fresh” ones that have appeared recently.

How to determine the degree of freshness of equipment?

Very simple. The technique that is suitable is the one the execution of which is not burdened with heaps of conventions. Like the necessary full moon, the corresponding date in the calendar and the obligatory attributes in the form of a willow branch in the left hand and a plate of warm oatmeal in the right. That is, the most suitable technique is the one that is simpler, lighter and does not take time.

Also on the blog: 4 tips for making decisions - so as not to doubt when choosing

Many techniques for working with one’s highest manifestation, which are still in common use, appeared at the turn of time, but still under the strong influence of the Kali era. When difficulty, conventions and overcoming obstacles were part of the Game. These techniques have helped many people open their eyes to new things. They were the forerunners of change, and their importance cannot be overestimated.

However, everything is moving forward and now using something too complex takes away from the essence. Drains energy and is no longer productive. You must understand that you are “in touch” at any moment without conventions and attributes. And when you hone the skill of joyful relaxation and trust in the process, you can communicate, ask questions and get answers anywhere. Whether on the bus, or in the kitchen over a cup of tea.

Main question and answer

The most important question you can ask yourself is related to the purpose of our stay here. How to get an answer from the subconscious to the question who am I? What is my purpose in this life? There can be only one answer; the purpose of human life is development through gaining the necessary experience. What kind of experience is needed depends on the individual. You just need to listen to your spiritual heart. On this subject, there is a powerful quote from The Teachings of Don Juan by Carlos Castaneda - “Does this path have a heart? If there is, then this is a good way; if not, then it is of no use. One path makes traveling along it joyful: no matter how much you wander, you and your path are inseparable. The other way will make you curse your life. One path gives you strength, the other destroys you.” What's stopping you?

Let's highlight those things that you shouldn't do. First of all, it is not the best option to go for advice from a friend, acquaintances, parents, etc. Because people project the situation onto themselves, and therefore give a subjective answer based on their personal experience. Perception is different, and each person looks at the same object from different angles. The current world is a huge lump of information that is twisted in such a way that without proper preparation it cannot be unraveled even an inch. The truth should be sought only in ourselves, and therefore any answers are within us. And the answer itself can come both from within and from without.

Genuine mystical teachings encourage us to look deep into ourselves and accept our fears. This is a hard lesson. The better you learn to listen to yourself, the more clearly you will see the world in which we live. Learn to listen to your silence

The answer to any question can be found within yourself, the main thing is to have the patience to wait for it and attention will notice it

The subconscious is a power that can do anything!

So, let's first understand the term subconscious - what is it? There are a great many interpretations, from versions relating to an individual to the most large-scale ideas. It seems appropriate here to identify two so you can appreciate the scope.

In the case of each human personality, it is appropriate to call the subconscious the processes of mental reactions that are generated, but are not realized. Not managed or controlled.

In the most complete expression, the subconscious is nothing more than our “Super Ego”. A kind of information-energy system, directly connected with the Creator, God, Source - whatever.

This is part of us, but at the same time it is the Higher Mind, the Soul, which is part of the Universal Flow. And containing information about any event anywhere in the Universe. That's it, no more, no less.

The subconscious can be compared to an iceberg, in which, as is known, a disproportionately large and unpredictable part of it is in the unknown, hidden under the water column. The subconscious can do anything.

You can also clearly imagine the “consciousness-subconsciousness” installation in the form of an armored door with a peephole in the middle of a strange garden. Where consciousness is exactly that tiny peephole with a minimal overview through which a person looks at the world and evaluates it. And consciousness is very limited. But the subconscious can do anything! For the subconscious is precisely the surrounding garden with all its boundless diversity.

Free writing

This is a technique that allows you to tap into your subconscious thoughts and emotions. For greater efficiency, try writing in the morning as soon as you wake up. Then you will be more likely to use impressions from your dreams. Write as quickly as you can without thinking about what you want to write. Don't pay attention to grammar, spelling or any other normal things your mind tells you when you write

The only important thing is to write down what is in your head. The results may surprise you

Practice for a week - many people have found that this technique becomes an indispensable tool for self-awareness and the ability to penetrate the deeper layers of their personality.

Why don't we hear answers?

Sometimes it seems to us that the answers come late, so we don’t pay attention to them, or we don’t remember what we wanted at all. This is because our consciousness is very weak. Conduct an experiment, try to carefully follow the clock hand; for most, not even a minute will pass before their thoughts carry them along.
The second reason why we don’t hear ourselves is our inability to wait. Each person has his own rhythm of movement of the body and mind - this is the rhythm of life. And most of us live in the constant turmoil of a restless mind. The excuses of such people are pathetic, because their existence controls them, they are subject to any change from the outside. But we know that in order to become master of ourselves, our consciousness must determine existence to a greater extent.