How to improve yourself: 10 ways to become a better person

What is self-esteem: definition and its impact on our lives

To achieve success in any area of one's activity, a person must be self-confident and be able to convince others that he is right.

People with low self-esteem cannot be happy by definition: their entire existence consists of doubts, disappointments and soul-searching. Meanwhile, a bright, eventful life passes by, going to those who do not doubt that they are right and confidently walk towards their goal.

A person with low self-esteem considers himself unworthy of happiness, and therefore subconsciously inferior to others in everything. To change the situation in your favor, you need to change yourself - there is no other way.

In this article I will tell you why a person’s self-esteem is so important, what reasons influence its decline, and how to increase self-esteem for a man, woman (girl), and teenager using the most effective methods.

Self-esteem is an individual’s idea of the importance of his personality in relation to other people and an assessment of his own qualities - strengths and weaknesses.

Self-esteem is extremely important for the full functioning of the individual in society and the achievement of various life goals - success, self-realization, family happiness, spiritual and material well-being.

Self-Esteem Functions

The functions of self-assessment are as follows:

Protective – ensures stability and relative independence of the individual from the opinions of others;
Regulatory – enables a person to solve problems of personal choice;
Developmental – provides an impetus to personal development.

The assessment of our personality by others - in particular, parents, peers, and friends - plays a decisive role in the early formation of self-esteem. Ideally, self-esteem should be based only on the individual’s own opinion of himself, but in reality it is influenced by many different factors.

Self-esteem is a person’s attitude towards himself: towards his capabilities, physical and spiritual qualities. An adequate assessment of one’s own capabilities helps to avoid mistakes and at the same time is an incentive for further development.

Psychologists believe that ideal self-esteem is the most accurate assessment of a person’s abilities.

Low self-esteem makes a person doubt, think and make wrong decisions, while too high one leads to making a large number of mistakes.

In most cases, we are dealing with a person underestimating his capabilities, which is why a person is not able to fully realize his potential and does not understand how to increase self-esteem.

Well-known coach in the field of success psychology, Brian Tracy, believes that low self-esteem is the main reason for a person’s financial insolvency. After all, if you feel bad about yourself, you don’t have confidence in your abilities, then you are doomed to be poor, and you won’t even have to dream of having your own business.

On the contrary, increasing your self-esteem leads to an increase in your income and earning more money. So if you have financial problems, be sure to look for the reason in your emotional state.

A pathological manifestation of low self-esteem is an inferiority complex.

Self-esteem is the key to achieving success in any area of human activity. Self-confidence leads to making important and timely decisions, and underestimating one’s strengths reduces the level of a person’s personal energy, makes him constantly doubt himself and, instead of taking action, think about action.

Useful materials for those who want to change

In this block, I want to recommend you paid courses and free materials that will help you quickly become a different person. I'll start with the free ones.

Go to a site called Wikium and register there. This project was created for those who are interested in issues of self-development and are passionate about personal growth. Most of Wikium's materials are related to the functioning of the human brain, but in recent months more and more psychological programs have appeared.

The first thing I recommend to you here is free exercise equipment. There are already more than a hundred of them, plus new ones are constantly appearing. Simulators are services for improving certain skills. There are a lot of simulators for training memory and attention; in addition, there are programs for emotions, working with text or numbers.

All simulators are structured and divided into groups. I advise you to immediately select those that interest you most and combine them into a training program. The program helps you not to forget about training and devote an equal amount of time to each simulator.

The second is webinars. They are held once a week. Each webinar is also completely free. Sometimes speakers advertise Vikium courses on webinars, but you don’t have to buy them if you don’t want to.

The advantage of webinars is that professional psychologists speak at them and each participant can ask these psychologists questions. Not many people come, so the speakers answer every question from the audience. You must pre-register for the webinar, don’t forget about it.

Third - courses. This is how Vikium makes money. True, the cost of courses here is very low - the minimum price is only 990 rubles, the maximum is 2,490 rubles. Each course is focused on practice; in addition to mastering theory, students study on simulators, perform tests and exercises.

When you click on the link, you will see a general list of courses. There are few of them yet, only 16 pieces. Look. I will recommend individual high-quality programs that help people radically change themselves below. That's all for now on Vikium.

Have you ever heard of the online universities “Netology” and “Skillbox”? They sell very high quality and expensive courses. They also include materials on psychology. I have found only one of the free psychological courses so far; I’ll talk about it below.

Soft Skills from Netology

Description. Soft Skills are the general name for skills that help you achieve success in any field. For example: the ability to resolve conflicts, sociability, communication skills, the ability to set goals and achieve them.

If you want to become a different person, to radically change yourself, you need to start with Soft Skills.

During the first lessons of this course you will be tested. It will show you what skills you need to develop first to achieve your goals and success in the professional activity that you have chosen for yourself.

Next, you will develop a strategy for developing the necessary Soft Skills and begin to follow it, taking into account the recommendations of the course teachers.

The program is completely free, so be sure to sign up for it and complete the training.

Authors: Alexey Ponyatov, Svetlana Gonchar.

Cost: free.

Start studying

Emotional intelligence course from Vikium

Description. I'm going back to cheap Vikium courses. I recommend the program for the development of emotional intelligence to you first of all, because from it “threads stretch” to all other components of your personality.

Here you will learn to control your emotions and not let them take over your mind. It will be much easier for you to communicate with people around you, even with those who, for a number of reasons, are unpleasant to you.

Another plus is that attention is paid to working on stress. You will learn how to properly push away negativity in order to constantly be a happy and cheerful person.

Authors: Vikium project experts.

Cost: 990 rub.

Start studying

Goal setting from Vikium

Description. In six lessons, you will set clear short-term and long-term goals and properly plan to achieve them. In my opinion, the good thing about this course is that it helps you set your priorities correctly. You will answer the question “What do I want?”, and you will answer exactly as you see fit, and not your parents, friends or work colleagues.

In addition to theory in text format, there are tables and diagrams, many exercises and tests. Training will definitely not be boring.

Authors: practicing psychologists from Wikium.

Cost: 990 rub.

Start studying

Profession from Vikium

Description. I especially recommend "Profession" to those who want to change their lives. I'll tell you briefly how this course came about.

There are professional psychologists and psychotherapists on Wikium. They tested 11 thousand people who worked in a variety of fields. Among those tested were university professors, polyglots, engineers, and entrepreneurs. The result is a list of qualities that help achieve high results in a particular profession. Naturally, each professional will have his own qualities.

The next step was to create a method for quickly developing the necessary qualities, and special simulators were developed for its implementation. Each person who buys a “Profession” first indicates the field of activity in which he wants to realize himself, passes several tests, and then begins to develop the skills necessary for success.

When you purchase a course, you get premium access to all Wikium materials for a year. Give it a try.

Authors: practicing psychologists from Wikium.

Cost: 2,290 rub.

Start studying

Time management from 4Brain

Description. A common problem for all those who are trying to start a new life and change is lack of time. Due to work, family responsibilities and simple fatigue, there is simply no time left for self-improvement and personal growth.

In this course you will learn what you need to do to make the most of your time and get everything done. How to not get tired and lose motivation.

Authors: Alexey Ponyatov, Svetlana Gonchar.

Cost: free.

Start studying

Why is it important to love yourself and what will happen if you don’t?

Increasing self-esteem means loving yourself: accepting yourself as you are with all your shortcomings and flaws. Everyone has disadvantages: a self-confident person differs from someone who is always doubtful and insecure in that he sees in himself not only shortcomings, but also advantages, and at the same time knows how to present himself favorably to others.

If you don't love yourself, how can others love you? It is known that consciously and subconsciously people strive for contact and communication with self-confident individuals. It is these individuals who are most often chosen as business partners, friends and husbands (or wives).

If you doubt yourself and blame yourself for every little thing, you are automatically programming yourself for further failures and making decision-making more and more difficult. Learn to praise yourself, forgive yourself and love yourself - you will see how the attitude of others towards you will change.

Signs of low (-) self-esteem

A person with low self-esteem usually exhibits the following qualities:

excessive self-criticism and self-dissatisfaction;
increased sensitivity to criticism and the opinions of others;
constant indecision and fear of making a mistake;
pathological jealousy;
envy of the success of others;
passionate desire to please;
hostility towards others;
constant defensive position and the need to justify one’s actions;
pessimism, negative worldview.

An individual with low self-esteem perceives temporary difficulties and failures as permanent and draws incorrect conclusions. The worse we feel about ourselves, the more negatively those around us treat us: this leads to alienation, depression and other psycho-emotional disorders.

Emotional Harmony

Smile more often

. A smile improves your mood and well-being, and those around you intuitively sympathize with a smiling person.

Don't be too overconfident

. Most people tend to think that they are always right. But a constructively thinking person understands that everyone makes mistakes. Therefore, he always considers the possibility that his point of view is wrong.

Endure hardships

. The world is not perfect, and troubles happen to everyone. Don’t get upset and don’t waste your energy, but learn to perceive your own failures as valuable experience that will allow you not to repeat mistakes in the future.

Celebrate every achievement

. Our brains have a dopamine reward system that improves our mood when we feel accomplished. By consciously stimulating it with every small achievement, it is easy to train yourself to be a successful person.

Don't make excuses

. Having made a mistake, we try to explain this action to ourselves and others. But if you are looking for an effective way to change yourself for the better, start by admitting your own mistakes.

Don't argue with loved ones

. Maintaining a good relationship is more important than being right.

High self-esteem and self-confidence are an important factor in achieving success.

Before I talk about ways to increase self-esteem, I want to emphasize the importance of self-love for achieving success and well-being. For some reason, it is believed that selfishness is a sin, or at least something that should be avoided.

In fact, the lack of love and respect for one’s own personality is what gives rise to numerous complexes and internal conflicts.

If a person has a low opinion of himself, it is unlikely that others will think differently. And vice versa - self-confident people are usually highly valued by others: their opinions are listened to, people strive to communicate and cooperate with them. Having learned to respect ourselves, we will gain the respect of others, and also learn to adequately relate to the opinions of others about us.

Signs of high (+) self-esteem

People with healthy, high self-esteem have the following benefits:

accept their physical appearance as it is;
self-confident;
are not afraid to make mistakes and learn from them;
calmly accept criticism and compliments;
know how to communicate, do not experience shyness when communicating with strangers;
respect the opinions of others, but also value their own view of things;
take care of their physical and emotional well-being;
develop harmoniously;
achieve success in their endeavors.

Self-confidence and self-esteem are the same necessary factors for achieving success and happiness as sun and water for a plant: without them, personal growth is impossible. Low self-esteem deprives a person of perspective and hope for change.

Learn to be flexible in society.

Does criticism destroy self-esteem and put moral pressure on you? You can't take everything to heart! It is normal that some people disagree with your opinion, challenge it, and, moreover, dissuade it. It is important to have your own opinion, which does not succumb to the judgments of others.

Listening to advice is one thing, but being putty in the wrong hands is unacceptable. Not everything has to go to the person's expense! People may simply like to play with the emotions of others. If you show that it is not interesting, then over time they will fall behind.

Low self-esteem - 5 main reasons

There are a great many factors that directly or indirectly influence our attitude towards ourselves. These are genetic characteristics, external data, social status, and marital status. Below we look at the 5 most common reasons for low self-esteem.

Reason 1. Improper upbringing in the family

Our attitude towards ourselves directly depends on proper upbringing. If our parents did not encourage us, but, on the contrary, scolded us and constantly compared us with others, we simply will not have a reason to love ourselves - there will be no basis on which faith in our abilities will be based.

A decrease in self-esteem and a lack of confidence in one’s own words and actions is influenced by parents’ criticism of any initiatives, undertakings and actions. Even as an adult, a person who was constantly criticized in childhood subconsciously continues to be afraid of mistakes.

Parents (teachers, coaches) should know how to increase the self-esteem of a child who suffers from doubts and lack of self-confidence.

The best way is praise, unobtrusive encouragement. It is enough to sincerely praise your child several times for a correctly completed school task or a carefully drawn drawing, and his self-esteem will inevitably increase.

Psychologists say that the family is the center of the world for a child: it is there that all future characteristics of an adult personality are laid. Passivity, lethargy, uncertainty, and other negative qualities are a direct reflection of parental suggestions and attitudes.

Self-esteem is usually higher among only children and those who were born first. Other children often develop a “little brother complex,” when parents constantly compare the younger child with the older one.

An ideal family for adequate self-esteem is one in which the mother is always calm and in a good mood, and the father is demanding, fair and has unquestionable authority.

Reason 2. Frequent failures in childhood

No one is immune from failures, the main thing is our attitude towards them. A strong traumatic event can affect the psyche in the form of a guilt complex and decreased self-esteem. For example, some children blame themselves for their parents' divorce or their frequent quarrels: in the future, the feeling of guilt is transformed into constant doubts and an inability to make a decision.

In childhood, completely harmless events take on cosmic proportions. For example, having taken second rather than first place in a competition, an adult athlete will sigh and continue training with redoubled force, while a child may receive psychological trauma for life, especially if the parents do not show proper understanding of the situation.

What fuels low self-esteem in childhood? Failures, mistakes, ridicule of peers, careless remarks from adults (parents first of all). As a result, the teenager develops the opinion that he is bad, unlucky, inferior, and a false sense of guilt appears for his actions.

Reason 3. Lack of clear goals in life

If you have nothing to strive for in life, you do not need to strain and make volitional efforts. Lack of clear goals, laziness, following standard philistine imperatives - this is easy and does not require the manifestation of personal qualities. Such a person does not plan to become successful and rich; he is passive at his core.

Often people with low self-esteem live on autopilot, half-heartedly. They are satisfied with gray tones, an inconspicuous lifestyle, the absence of bright colors - there is no desire to get out of the swamp. Such people stop paying attention to their own appearance, income, stop dreaming and striving for changes. Naturally, self-esteem in such a situation is not just low, but completely absent.

Growing up, a person becomes passive, and then shifts all these problems onto his family when he gets married.

Here the conclusion suggests itself: it is just as necessary for a man and a woman, that is, an adult, to increase self-esteem as it is for a child. After all, everything starts from childhood, and then nothing changes unless an adult himself makes an effort for this.

Reason 4. Unhealthy social environment

If you are surrounded by people without specific goals in life, who are in constant spiritual anabiosis, you are unlikely to have a desire for internal transformation.

High self-esteem and ambition appear where there are role models - if all your friends and acquaintances are accustomed to living in the shadows, without showing initiative, then you, most likely, will be completely satisfied with such an existence.

If you notice that everyone around you is pathologically accustomed to complaining about life, gossiping, judging others and overly philosophizing for no reason, you should think about whether you are on the same path with these people?

After all, such people can become energy vampires for you and prevent you from awakening your true potential.

If you feel that this tendency is taking place, change this environment or at least limit communication with him.

It is best to communicate with people who are already successful, have their own business and know how to earn money. We have already written before on the topic of how to make money, we recommend that you read this article.

Reason 5. Defects in appearance and health

Low self-esteem often occurs in children with defects in appearance or congenital diseases.

Even if parents behave correctly towards such a child, he can be significantly influenced by the social environment - first of all, the opinion of peers.

A typical example is overweight children who are given offensive nicknames in kindergarten or school. Low self-esteem in such cases is practically guaranteed if appropriate measures are not taken.

In this case, you should try to eliminate the existing shortcomings, and if this is not possible, then you need to begin to develop other qualities that will make the person (child) more developed, charismatic and self-confident.

Example
If a child is overweight and has a corresponding unattractive appearance, then with the right approach to developing his abilities and talents, this disadvantage can be turned into an advantage.
Perhaps he will show an ability for sports (weightlifting or wrestling, or boxing), or vice versa, he will be able to become a sought-after actor with his inherent type.

In general, there are thousands of examples where people with huge physical disabilities have achieved worldwide recognition, created happy families and at the same time live the life that “healthy” people can only dream of.

The most striking example of this is Nick Vujicic , a world-famous speaker and preacher. Nick was born without arms and legs , naturally experienced a huge inferiority complex and even wanted to commit suicide.

But, thanks to his willpower and desire to live, he achieved public recognition and helped thousands of people around the world find themselves and cope with psychological difficulties.

Now Nick is a dollar millionaire and a favorite of thousands of people, because he helped them change their lives. By working on your self-esteem, you can reach unprecedented heights and even repeat the success of Nick Vujicic, despite the fact that now your condition may not be the best.

We have already written here about how rich people think and what it takes to become a millionaire.

The consequences of not loving yourself

When a person does not accept himself and his appearance, he develops complexes. This could be fear of people, an inferiority complex, guilt, negativism and other bad psychological phenomena. As a result, he suffers internally, the people around him and the areas of his life suffer.

The consequences of such an attitude towards oneself can be the following problems:

Bitchiness - in constant nervous tension, a person begins to defend himself, this quality is especially manifested in women. Trying to hide their weakness, women “attack”: they begin to manipulate men, satisfying only their needs. This is a utopia, since they will not be able to build close and long-term relationships by playing the role of a bitch.
Victim is another defensive position. When they are afraid to express themselves, people sacrifice themselves in order to be noticed and loved. The danger of such behavior is dependence on another person. The result is a feeling of rejection, loss and despair. Relationships on this basis can reach hysterics when problems arise.
Relationship breakdowns and failures. Those who have not accepted and forgiven themselves will experience problems in building relationships and difficulties in their work.

An insecure person who does not accept himself, unfortunately, cannot be happy.

How to Increase Self-Esteem and Confidence - 7 Powerful Ways

How to increase self-esteem and love yourself? There are many ways to make yourself believe in your own abilities, but I have chosen seven of the most reliable and effective options.

Method 1. Change your environment and communicate with successful people

Since man is a social being, he is completely dependent on his environment. How to believe in yourself and increase self-esteem with the help of other people? It’s very simple – you need to change your environment.

I already wrote above that communicating with uninitiated, sluggish and lazy people without ambitions and desires for change is a direct path to decreased self-esteem and lack of motivation in life.

If you radically change your social circle and start communicating with successful, purposeful, self-confident people, you will almost immediately feel yourself changing for the better. Gradually, self-respect, self-love and all those qualities without which it is impossible to achieve success will return to you.

By communicating with successful and prosperous people, you will learn to value individuality (including your own), begin to think differently about your personal time, find a goal and begin to achieve success on your own.

Method 2. Attending events, trainings, seminars

In any city, events, trainings or seminars are held where specialists teach everyone to gain self-confidence and increase self-esteem.

Experts in applied psychology will be able to turn a timid, indecisive individual into a strong-willed, self-satisfied and purposeful person in a few months: the main thing is to have an initial impulse and desire for change.

There are many competent books that talk in detail, with examples and explanations, about the need for self-love and respect: if you want changes, familiarizing yourself with such literature will be very productive.

I recommend reading the following books: Brian Tracy “Self-Esteem”, Sharon Wegshida-Cruz “How Much Are You Worth? How to learn to love and respect yourself."

The books “The Charm of Femininity” by Helen Andelin and “Heal Your Life” by Louise Hay will be especially relevant for increasing female self-esteem.

It is also useful to watch video content on this topic - documentaries and feature films that help increase self-esteem.

Method 3. Leaving the “comfort zone” - performing unusual actions

A person’s desire to escape from problems into a personal comfort zone is quite understandable. It is much easier in difficult situations to console yourself with sweets, alcohol, and savoring your own powerlessness. It is much more difficult to face the challenge and do something that is unusual for us.

At first it may seem that outside your comfort zone there is a hostile and inhospitable world, but then you will understand that real life, full of beauty, adventure and positive emotions, is exactly where you have not been before.

Staying in familiar conditions is like living in an invisible cage, from which you are afraid to leave simply because you are accustomed to it. By learning to leave your comfort zone and still remain calm, collected and balanced, you will gain a powerful incentive to raise your self-esteem and shape your new image.

You can start small - for example, stop sitting in front of the TV after work, and buy a gym membership, go jogging, yoga, and meditation.

Set a goal - to learn an unfamiliar language in six months or to meet the girl you like tonight. Don’t be afraid if you don’t succeed the first time – but new sensations and increased self-esteem are guaranteed.

Method 4. Refusal of excessive self-criticism

By stopping self-flagellation, blaming yourself and “eating” for mistakes, flaws in appearance, failures in your personal life, you will achieve several goals at once:

Release enormous amounts of energy. You will not lose your attention to self-criticism, and there will be time for other, more creative and worthy tasks;
Learn to accept yourself for who you are. You are the one and only person on this planet. So why compare yourself to others? It is better to focus on achieving your own goals according to your potential and your idea of happiness;
Learn to see the positive traits of your personality . Instead of dwelling on the negative, purposefully find your strengths and work on developing them.

In the end, any failures, disappointments and mistakes can be turned to your advantage by using them as life experience.

Method 5. Playing sports and leading a healthy lifestyle

In the course of experiments conducted by European scientists, it was found that one of the simplest and most effective ways to increase self-esteem is to engage in sports, physical exercise, or activities aimed at improving health and well-being.

A healthy body is a container for a healthy spirit and correct thoughts, and vice versa: it is difficult for a person who is heavy to lift, with an untrained body, to make decisions and act independently.

Having started playing sports, a person begins to perceive his appearance less critically and treat himself more respectfully. At the same time, increasing self-esteem does not depend on the results of training: even if the changes are minor, the process of training itself is important.

The more actively you exercise, the better you begin to feel about yourself.

Any physical activity (especially for a person working in an office) is an opportunity to gain confidence and love yourself. There is a completely scientific explanation for this phenomenon: during sports, a person intensively produces dopamine - neurotransmitters responsible for reward (in bypass they are sometimes called “joy hormones”).

Biochemical changes have a positive effect on the psyche and increase our self-esteem.

Method 6. Listening to affirmations

Affirmations are one of the most effective ways to reprogram your own consciousness. In psychology, affirmations are understood as short verbal formulas that, when repeated many times, create a positive attitude in a person’s subconscious. In the future, this attitude contributes to changing character and personality traits towards improvement.

Affirmations are always formulated as a fait accompli, which forces a person to accept them as a given and think accordingly. If our subconscious considers us self-confident, successful and purposeful, then gradually we really become so.

Typical examples of affirmations for increasing self-esteem: “I am the master of my life,” “I can have everything I want,” “I believe in myself, so everything comes to me freely and effortlessly.” These linguistic formulas can be repeated independently or listened to in the player: the main thing in this practice is regularity.

Helpful advice
Read these phrases into the microphone, record a track of several minutes from them and listen to them in your free time. This technology is recommended by Western psychologists and has proven to be highly effective.

Method 7. Keeping a diary of successes and achievements

A diary of your own victories and achievements will help teenagers, men and women, to raise their self-esteem.

Start such a diary right now and write down everything that you managed to achieve in a day (week, month). A success diary is a powerful stimulating tool that will make you believe in yourself and allow you to increase your own effectiveness many times over.

Every day, write down any victories you have, no matter how small.

Example
I took my grandmother across the road;
I wanted to eat junk food, but I restrained myself;
Woke up and went to bed on time (according to plan);
Gave a gift to my beloved (beloved);
Earned 10% more than the previous month;

All these “little things” relate to your personal successes, be sure to include them in your success diary and read it regularly.

If you write down only 5 simple things a day, then this will already be 150 of your achievements per month!

Not so little for one month, would you agree?!

One of our articles was written about how to become rich and successful from scratch, and keeping a success diary can be the first step towards this.

Psychologist's advice

Accepting yourself means adequately perceiving your internal and external qualities. Changing a personality is a long and laborious process, provided that she herself desires it. Below is a selection of rules that will help you change on your own, love yourself and your body (if, in your opinion, the problem is physical disabilities).

We struggle with dependence on other people's assessments

The vast majority perceive themselves as dictated by others. This attitude begins from the school bench, where the teacher’s assessment is unshakable and indestructible: whatever level of knowledge the teacher sees is what it is. Such value judgments continue to influence us as adults.

Dependence on the assessments of others constantly feeds a person; he always strives for approval; if it is not there, the level of self-esteem decreases.

Try to fight this addiction: speak your opinion, even if it is wrong, do not believe what is said about you in a negative way if you do not agree.

Try to laugh at yourself more often

Humor helps you survive in the most difficult situations. By translating everything into humor, you change the perception of the world. The ability to laugh at your own mistakes is an art that not everyone can do. Scientists have proven that 5 minutes of sincere laughter prolongs life by 1 minute. If you laugh more often, life becomes brighter and longer, according to research and the minds of our contemporaries.

Be positive. Positive thinking helps you achieve your goals. Try to turn even the most unpleasant situations into a joke. There is a story in which a girl “played for joy” - she found something to be happy about even in the most absurd situations, when she broke her leg or was rejected by relatives. This game really works! Look for reasons to rejoice in everything!

Don't talk bad about yourself in front of others

Every person has the right to make mistakes, but if you tell others mainly your shortcomings, they will believe that these are your main qualities. But along with the disadvantages, each has a huge number of advantages. Every person deserves respect and love. When you find it difficult, convince yourself of this. Notice your positive qualities not for the purpose of boasting, but with the goal of using them for good.

Stop others from dictating how to live your life.

To live in harmony with yourself and the world around you, it is important to set your boundaries. What is acceptable for others may be impossible or disgusting for you. What is bad for others may be great for you. We are all different, so don't let others dictate how to live, what to be, what to do.

The constant desire to please someone, to adapt to someone’s values robs you of your golden time of self-realization. When you adapt to the demands of others, you are not living your life. We need to listen to advice and reject directives.

Control over emotions

If you don't learn to control your emotions, they will get the better of you. At one point, unrestrained anger, resentment, and malice can greatly compromise you. Intemperate behavior entails loss of self-esteem and respect from others.

I suggest you take Nicholas Hall's emotional intelligence test. It consists of 30 questions, the completion time is 5 minutes. The results in the second scale of “Managing your emotions” will show your level from 6 to 36.

Take responsibility for your actions and life

Self-esteem is made up of many components, but it's never too late to take responsibility for your life. If you take small steps towards your dreams, you will see that you have achieved a lot. Start small: take responsibility for sleeping early and waking up early, take responsibility for drinking more water, not overeating, and so on.

Engage in self-development

It's always useful. Trainings, motivational programs, motivational books will benefit you for a long time. Communication with smart people who can teach you something will enrich you spiritually. If a person does not develop, he degrades.

I understand your situation and since you are reading this article, I have an effective solution for you.

Learning from a person who has walked this path will help you believe in yourself and achieve what exactly you want in this life. Under no circumstances should you listen to amateurs who shout at every corner: “Pay me and you’ll get rich!”

For me, such a person is Pavel Volya.

His online course “Improver Express” will teach 3 main things: initiative, action and efficiency.

The training consists of 23 chips. It was they who helped Volya turn from a simple beggar Penza guy into the highest paid presenter of the TNT channel and my favorite stand-up comedian.

The course is suitable for both men and women from 16 years of age.

How the training will take place:

You receive theory and practical assignment.
Do it.
If you did it right, move on to the next one.

If you don’t mess around and do all your homework responsibly, then pleasant changes await you: at work, in your personal life, with relatives and friends. This will lead to more money, connections and success.

Cost – 15,000 rubles. with access forever, but there is also the opportunity to take the course for 3,000 rubles.

If within 2 weeks you decide that the course is not suitable for you, your money will be returned.

After registering for training, a girl from Pavel’s team will contact you and answer all your questions regarding the training. You will discuss payment terms with her.

Also in this article you will find reviews of all courses of the “Willpower” project from Pavel and Laysan Utyasheva.

Dependence on public opinion is a factor that destroys personality: we overcome self-doubt

Public opinion can ruin our lives if we give it too much importance.

Constructive criticism pointing out specific mistakes is useful and helps in development, but completely depending on the opinions of others is a big mistake.

Learn to value your own opinion and your own view of things, then the words of others will cease to be so important to you. If, when performing any actions, you think first of all about what people will say, how they will look at you, then you are unlikely to succeed in your endeavors.

Let public opinion depend on you, not you on it. Embody your own will and think less about the consequences.

How to become more self-confident - practical exercises

To develop self-confidence, I recommend doing the following 2 exercises:

"You're your own clown." Preparation: You dress ridiculously, for example, in curlers, a huge tie, funny clothes. Then go outside, go into stores, generally behave as if this is your everyday appearance. Naturally, you will feel discomfort in this form. But at the same time, your psychological threshold for critical perception of you by others will decrease;
"Speaker for Life" Try to speak publicly as often as possible. If at work your boss asks someone to prepare a presentation, organize an event, or go on a business trip with an important report, take the initiative and take on these functions yourself. If you have a fear of public speaking, then ways to overcome it have already been described in this article.

Both of these exercises involve getting out of your comfort zone. Our brain begins to think that this behavior is normal for us and these things no longer cause as much stress as before. Remember, the best way to get rid of fear is to do what you are afraid of!

Why does a person feel insecure?

Out of the blue, without reason, self-doubt develops in extremely rare cases, and this is the exception rather than the rule. Basically, it’s all about complexes that appeared in childhood, or a situation that we had to endure in adulthood.

Childhood always bears the imprint of the parents' attitude . We often criticize the behavior and performance of children, our child’s friends, and compare him with someone else. This is the first stone laid in a teenager’s wall of self-doubt. In the future, he may experience suffering because there is no support from people close to him, give up an interesting and profitable activity, lose the desire for personal growth and the desire for something.

In some cases, the child has a completely different reaction to such an attitude. On the contrary, he does his best to prove to his family that he can achieve anything. But not everyone can contradict their parents.

Already in adult life, uncertainty can form as a consequence of a series of failures in professional activities or on a personal level . When the black streak lasts for a long time, it is usually difficult for a person to cope with the crisis. Constant failures and stressful situations lead to the fact that he becomes insecure and vulnerable - he begins to consider himself a failure.

How to find yourself and learn to manage your self-esteem - 5 important tips

And now 5 short tips for managing self-esteem:

Stop comparing yourself to others;
Stop scolding and criticizing yourself;
Communicate with positive people;
Do what you enjoy;
Take action, don't think about action!

Remember that you are a unique individual with enormous potential and unlimited possibilities. Increasing your self-esteem is one way to realize your full potential.

Exercises

To learn to love yourself and live in harmony with yourself and others, take small steps towards positivity. Here are the exercises for every day:

Write on a piece of paper what positive character traits or abilities you have. Then analyze which positive aspects you are strongest in, which ones still need to be developed, and what sets you apart from others.
Write on a piece of paper what the biggest difficulties you faced and how you managed to overcome them. Think about these situations, remember your emotions. You should respect yourself for this!
Think about all the goals you have achieved.
Think, write down the shortcomings and weaknesses that you have overcome.
If you have a choice: buy several things or one good one, buy one good one. You will feel more confident in this thing.
Try to devote time to your health every day. Start exercising, drink more water, eat right.
When you see yourself in the mirror in the morning, smile and wish you a good day.
Be kinder. As you know, kindness will save the world. Don't judge others, you don't know what they went through. Throughout the day, try to drive away judgmental thoughts from yourself.
Write down the phrase “if I loved myself, I ...” on a piece of paper and continue with 10 points.
Write down 10 disadvantages and rephrase them into advantages, for example: “I am a spender” to “I am generous.” You need to choose only those qualities or features of appearance that interfere with your life. If we are talking about physical disabilities, it can look like this: “I have big ears” to “I have beautiful medium-sized ears that allow me to be special and hear well.”
Allow yourself to relax sometimes. Having a cake once a week, a relaxing bath with candles, and wearing your favorite dress for no occasion help relieve stress and feel like a living, confident person.
Think positively, because these are healing emotions that help you learn to enjoy every day. Someone said: if today I stood on two legs, slept under a roof on a bed, had one change of clothes and was not hungry, then I am one of the few rich people on earth.
You need to get used to enjoying the little things: noticing the movements of beautiful leaves on the branches, listening to birds singing, enjoying your successes, getting up after failures and moving on. Take responsibility for enjoying life. And stop comparing yourself to others. It is known that there are no completely identical people on earth; we are all different. Even twins are different.
Comparison with others destroys joy and contentment in life, depresses confidence and self-acceptance. A person tends to compare himself not with those who live or look worse, but with people who are more successful in social status or achievements. This is what prevents you from rejoicing.
Shift the focus: if you are comparing yourself, take as a basis people with disabilities - those who, by a terrible accident, have lost everything, lost their loved ones, and live in worse conditions. Appreciate what you have. You only have one life to live, and there is no time for grumbling. Spend your time doing something worthwhile. The best way to enjoy life is to help those in need.
Use affirmations.

Self-esteem test - determine the level of attitude towards yourself today

My self-esteem test consists of a few simple questions that you only have to answer “YES” or “NO.” When you do this, count the number of positive and negative responses.

Do you often scold yourself for mistakes (yes/no);
Do you like to gossip with girlfriends (friends) and discuss mutual acquaintances (yes/no);
You do not have clear goals and you do not plan your life (yes/no);
You do not engage in physical education and sports (yes/no);
Do you like to worry about trifles (yes/no);
When you find yourself in an unfamiliar company, do you prefer to remain “in the shadows” (yes/no);
When meeting the opposite sex, you cannot carry on a conversation (yes/no);
When you are criticized does it make you depressed (yes/no);
You like to criticize people and are often jealous of other people's success (yes/no);
You are easily offended by a careless word (yes/no).

Key to the self-esteem test:

Answers “Yes” from 1 to 3 : Congratulations, you have normal self-esteem.

There are more than 3 “Yes” answers : you have low self-esteem, work on it.

Don't focus only on yourself.

To prevent a person from becoming disillusioned with the world, it is important to pay attention to those around him. Not everything revolves around the person himself - there are so many things around that require attention. Compassion is a personality strength that many people neglect. Charity and mutual assistance and support reveal inner potential.

Financial assistance to orphans, planting a tree in the yard or a cleanup in the park will not cause any harm. It is also important to listen to others. Advice from experienced people can bring undeniable benefits to someone who is just starting to develop. The understanding of the people around us lies in the philosophy of self-awareness.

Take the selfishness test

How to increase self-esteem and attract success

Most people suffer from low self-esteem, but high self-esteem can also become an obstacle to achieving your goals. A person with low self-esteem is sure deep down that there is something wrong with him, that he is not worthy and does not deserve happiness, money, success. And people with high self-esteem believe that they deserve the best, but are often not ready to work for it - they expect everything to come on its own. Both are problems when achieving life goals.

To achieve success, esotericists advise clearing your brain of debris, forgiving everyone and starting to meditate. Financiers advise simply saving and investing money wisely. But for some reason these tips don’t work for most people.

If you want to become successful and start earning good money, you want to become successful and start earning good money, you want to become successful and start earning good money, first of all you need to realize your worth and get rid of internal conflicts . To understand the mechanism, how it works, how incorrect internal attitudes prevent you from loving yourself and achieving your financial goals, becoming a happy and successful person, come to the free master class from Pavel Kolesov “Formula of Abundance”.

Why does the desire to change arise?

The main reason that prompts us to change something in ourselves is dissatisfaction with the current state of affairs. A small salary, constant quarrels with a loved one, an unfair boss, etc. The list can be very long. However, you can never force another person to change. But not everyone can even change themselves. Especially when a person has come to terms with the situation in his life.

Fear is a very powerful motivator in terms of personal change. Let's imagine a person who has gained weight to such an extent that he begins to have serious health problems. Doctors openly say that his life is at risk if he does not change his lifestyle. And he gets scared. A person is afraid to die early, because he doesn’t have children yet or the children are very small, but he really wants to see them grow and mature!

But in this case, the phrase “change yourself” means doing things differently than usual. For example, to lose weight, a person needs to give up sweets, eat healthy and wholesome foods, and go in for sports. Yes, in words it seems simple. And for a person who is not used to this, it will be difficult to change his habits. In addition, working on yourself is not only difficult, but also quite long. And so that the final result does not disappoint you, you must clearly understand the purpose of your changes.

Understand the importance of positive interactions with great people

Always surround yourself with positive, great people. They will help you in every possible way to bring out your best qualities.

This is one of the most important steps you can take for your personal growth and improvement.

Make it a habit to only surround yourself with amazing people who help you in constructive ways.

Surround yourself with winners and you will become a winner