How to learn hypnosis on your own: is it possible to master the technique?

Hypnosis is perceived by most people as an extremely mysterious phenomenon. Some people are afraid of him, especially if they have experience with street hypnotists. And many would like to know more about this unusual effect of one person on another and learn how to hypnotize. This desire is quite possible to bring to life, even if you start studying it at home. The practical hypnosis tutorial will help you with this.

Is it possible to learn hypnosis on your own?

How can you do hypnosis? Is it possible to learn hypnosis on your own? These are the most pressing questions for those people who have set themselves the goal of mastering the art of hypnotic influence on human consciousness. Thanks to modern technologies, today everyone can master the technique of hypnosis. You don't even need to leave your home to do this. You just need to choose a technique that suits you, collect material on it and start practicing.

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For those who are determined to engage in hypnosis, experts give some recommendations:

  • control yourself, be restrained and confident in your own capabilities;
  • have a representative appearance;
  • strive to look respectable and competent;
  • during the session, the hypnotist’s voice should sound confident and firm;
  • do not use psychotropic and narcotic substances at home, as this can lead to the development of irreversible processes in the patient’s body;
  • work hard, consolidate all acquired skills in practice;
  • during the session, establish strong contact with the hypnotized person through concentration;
  • be loyal to your own failures;
  • during hypnosis, speak short phrases that consist of 7 words;
  • To achieve maximum results, you need to read a lot of specialized literature.

Note. Learning hypnosis at home is good only for those people who began to master the technique from scratch. Those who want to understand all the secrets of this mysterious process will have to sign up for courses and attend practical classes, purchase literature and video material from leading experts in this field.

How you can learn hypnosis yourself at home is described in specialized literature.

What can interfere?

There are some factors that slow down the process of learning hypnosis:

  • Drinking alcoholic beverages. If you are used to abusing alcohol, nothing will work out. It scatters your mind and you cannot concentrate enough.
  • Insincerity and use of knowledge to harm someone. You must learn to use hypnosis for good. If you want to master a technique to harm someone, you will harm yourself first.
  • Smoking. A smoking person is dependent, his subconscious is not under his control. Therefore, he is not able to control the subconscious of other people.
  • Abuse of nervous system stimulants. These are coffee and caffeinated drinks. If you use them often, nothing will work.

Types of hypnosis

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Experts distinguish several types of hypnosis:

  • Directive. It is used openly, that is, with the permission of the subject. Usually has good intentions for the person being hypnotized.
  • Hidden. This type of hypnosis affects a large group of people. It is often used on television, in business and even among politicians.
  • Psychotropogenic. To put a person into a trance, the master uses psychotropic or narcotic substances. They are the ones who influence our psyche.

Sometimes hypnosis is classified into classic and fast. In the first case, the session is carried out in a special dark room in which calm, relaxing music is played. The patient should not hear any extraneous sounds during hypnosis, as he turns off his mind and falls asleep.

Instant hypnosis is carried out without the above requirements. By the way, it also does not use pendulums or other objects that help influence human consciousness. Only highly qualified craftsmen can use it.

Putting the patient into a state of hypnosis

Important! Hypnotizability is the ability of a person to succumb to hypnosis. Hypnosis affects people in different ways. An analysis of literary data showed that only 3-5% of people are easily hypnotized, about 35-45% are non-hypnotizable, the rest need to properly tune in and relax.

Moscow Institute of Psychology and Psychotherapy named after Milton Erickson

  • Website:
  • Address: Moscow, st. Novolesnaya, 6B, building 1
  • Phones:, 8 (985) 191-30-00
  • Email:
  • License: №039488

Despite the apparent “youth” from the name, the institute was founded back in 1992 and reformatted to a modern educational format in 2014. Its creator and director, psychiatrist-psychotherapist and clinical psychologist, Doctor of Medical Sciences, Professor Mikhail Nikolaevich Gordeev, is a teacher with almost 25 years of experience and wide popularity throughout Russia. The activities of this particular scientist in the 90s of the last century led to the popularization of Ericksonian hypnosis in our country. Therefore, it is not surprising that the Erickson Foundation (USA) signed a partnership agreement with Professor Gordeev.

The hypnotherapy training program includes a basic course of Ericksonian hypnosis and Ericksonian psychotherapy in two parts, self-hypnosis and techniques for quickly inducing trance. Upon completion, a certificate of advanced training is issued in accordance with the Law “On Education” of the Russian Federation. Communication with the institute is maintained through the website and groups on social networks, although there are few subscribers (on VK - 2,771 people, on Instagram - just over 2 thousand).

Courses are conducted face-to-face and online. The cost of the 8-day course is 42,000 rubles, it is possible to get a 20% discount.


  • The teacher is a specialist with a big name and enormous authority.
  • The Institute is a representative office of the famous American Foundation for Non-Directive Hypnosis.


  • A meager descriptive part of the hypnosis training program.
  • High price.

Scores based on criteria

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10 10 9 10 9 7 7

Is it safe

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Recently, a lot of information has appeared in the media about how to hypnotize people. In addition, advertisements about the treatment of nicotine and alcohol addiction using hypnosis are often broadcast on TV. There is also information that this method can be used to cure psoriasis and bronchial asthma. Should we believe such bold promises? Could the alternative treatment cause harm to the patient?

Hypnosis can indeed be used by a hypnotherapist to treat some types of diseases, but they mainly belong to the group of psychosomatic disorders. The desired result can only be achieved when the sessions are conducted by an experienced hypnologist. Otherwise, the patient's health can only be harmed.

Of course, hypnosis is an ideal tool for influencing the subconscious; different people may be more or less susceptible to it. The literature describes cases where it is almost impossible to put a person into a hypnotic state. There will be no therapeutic effect from such treatment.

As for the safety of sessions, it also depends 100% on the qualifications of the hypnologist. If a person has medical indications for hypnosis, then he is recommended to pay attention to the reviews of patients who have undergone this procedure with a specific specialist.

There must be continuous eye-to-eye contact during the session.

ANO DPO Educational

  • Website:
  • Address: St. Petersburg, st. Varshavskaya, 23, building 2, room 25-N
  • Telephone:
  • Email:
  • License: 78Л03 No. 002471

This training center for additional professional education has existed since 2001. However, for many years he worked only for internal training of psychotherapists, and only a few lucky ones were able to get into training courses from outside. Bormental specialists were the first in Russia to use hypnotherapy in the fight against food addiction among the general population: this method has been used for two decades in more than 50 branches of the clinic throughout the country.

Bormental has enormous practical experience—the most impressive among the review participants. Over the 20-year history of the clinic, more than 500 thousand people have used its services, and accordingly, treatment through the method of clinical hypnotherapy, which is confirmed by a certificate from an international rating agency. Bormental's official groups on popular social networks number tens of thousands of subscribers (Odnoklassniki - more than 43 thousand, VKontakte - more than 45 thousand).

The courses are conducted by a team of hypnologists of various profiles and specializations, led by psychotherapist, candidate of medical sciences, associate professor of the medical faculty of St. Petersburg State University Andrey Bobrovsky. Dr. Bobrovsky is known throughout the country, being the author of a number of popular science books and a regular expert on top programs on federal channels: “I’m losing weight!” on NTV, “Health” with Elena Malysheva, “Test Purchase” on “Pervoy”, etc.

The training program includes hypnosis techniques that are effective both in individual psychotherapy and when working with a group, and the methods of their use are thoroughly practiced. Upon completion of the courses, a state-issued certificate is issued. Moreover, since it is the clinical base of the Faculty of Medicine of St. Petersburg State University, students are issued a certificate from this university - one of the most respected higher educational institutions in Russia.

Courses are taught both face-to-face and online. The most important feature of online courses is the use of a distance learning service for teaching, which is radically different from standard webinars with a “talking head” effect or communication on Skype. Feedback learning allows you to virtually blur the line between distance and face-to-face learning.

The cost of online courses is from 17,000 rubles. The cost of full-time courses is from 25,000 rubles.


  • The courses are conducted by a team of media-famous specialists.
  • Teaching hypnotherapy is based on enormous practical experience.
  • Detailed and interesting course program.
  • Students are issued a certificate of the St. Petersburg State University.
  • Convenient online platform for learning.


  • Courses are held rarely.

Scores based on criteria

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10 10 10 10 10 8 10

The mechanism of entering hypnosis

Hypnosis affects the subconscious, the brain goes into a inhibited state under the influence of monotonous, rhythmic stimulation of the senses or their partial blocking. The verbal influence of the hypnologist during the session is aimed at reducing the flow of information entering the consciousness from the outside. During hypnotic sleep, the patient's attention is focused only on the words of the hypnotist.

Some people can be put into trance by just the glance of a qualified hypnologist. This phenomenon is due to the characteristics of the psyche and character of the master, as well as the person on whom this influence is carried out. For example, trusting people enter a hypnotic state much more easily compared to those who are skeptical and do not trust the hypnologist.

Using a pendulum in hypnosis

For a long time it was believed that people who mastered hypnosis techniques had a special gift. Today, leading experts around the world have proven that, under the guidance of a hypnologist, the patient himself makes changes, these changes occur within him, and are not imposed from the outside.

Several years ago, scientists dispelled the myth that the hypnotic process is supported only at the level of the brain. The following factors have been proven to play a key role:

  • Endorphins. Synthesized in brain cells. Their action is similar to narcotic substances; they are able to influence the state and perception of pain, change the frequency of heartbeat and breathing.
  • Neuropeptides. These substances are protein in nature and are produced by cells of the endocrine and nervous systems. Neuropeptides influence basic body functions such as sleep, pleasure, learning, sex, appetite, addiction to alcohol, tobacco or drugs.
  • Left and right hemispheres of the brain. The left hemisphere is responsible for the logic of thinking. The right is responsible for imagination and creative thinking.

Hypnosis is used as an additional therapy:

  • in pediatrics (enuresis, stuttering);
  • in cardiology (angina pectoris, cardiac stenosis, hypertension, heart rhythm dysfunction);
  • in dermatology (urticaria, eczema, allergies, psoriasis);
  • in gastroenterology (pancreatitis, gastritis, colitis, stomach and duodenal ulcers, irritable bowel syndrome);
  • in gynecology, andrology (infertility, frigidity, impotence, fibroids);
  • in psychotherapy (neuroses, alcoholism, phobias, kleptomania, gambling addiction, panic attacks, depression, spasmophilia, psychosis, schizophrenia, hysteria);
  • in psychiatry (excess weight, unrequited love, pathological jealousy, adaptation, sleep disturbance, aggressiveness, low self-esteem, mental discomfort);
  • in neurology (cephalalgia, nervous tics, facial paralysis).

A tutorial on hypnosis can be found in any bookstore.

Hypnosis is contraindicated in the following cases:

  • epilepsy;
  • heart failure;
  • organic damage to brain cells;
  • paranoia;
  • delayed mental and physical development of the child;
  • recent heart attack or stroke;
  • dementia.

Temporary contraindications for hypnotherapy are:

  • drug or alcohol intoxication;
  • exacerbation of chronic pathologies;
  • taking certain medications (antidepressants, antipsychotics, tranquilizers);
  • hyperthermia;
  • physical weakness;
  • chronic fatigue;
  • cough;
  • intestinal dysfunction (vomiting, diarrhea, nausea);
  • first trimester of pregnancy;
  • age (children under 9 years old).

The hypnologist's discreet touch to the patient can put him in a state of trance


  • Website:
  • Address: Moscow, st. Pokrovka, 31, building 2, entrance 6
  • Phones:, +7 495 917-80-28
  • Email:
  • License №036277

The Institute of Group and Family Psychology and Psychotherapy is a private commercial organization of additional professional education, one of the oldest in our review. It was on the basis of IGiSP back in 1992 that the first trainings in Russia were held for foreign masters of clinical hypnosis - Ernest Rossi, Jean Becchio, Norman Wooton and others.

The teacher of the courses we are interested in is one of the masters of Russian hypnotherapy. This is Doctor of Psychology, Professor Mikhail Romanovich Ginzburg, who has been teaching Ericksonian hypnosis for almost 15 years. The book publishing activity of this outstanding hypnologist is respectable: in collaboration with Evgenia Yakovleva, he published the popular science book “Ericksonian Hypnosis: A Systematic Course,” based on the materials of his own trainings.

The programs last long enough for students to fully master the art of hypnosis. However, in the educational programs on hypnotherapy available on the IGiSP website, there is no training in non-Ericksonian methods, which in a certain way narrows the knowledge students receive.

Upon completion of training, IGiSP issues a company certificate. The cost of the most affordable courses is from 60 thousand rubles.

Strange as it may seem against the backdrop of the authoritative teaching and solid experience of IGSP, the institute’s representation on social networks is very low: for example, in the VK group there are only 300 participants and 3 messages for 2021.


  • IGiSP is the founder of teaching clinical hypnosis in Russia.
  • The course leader is one of the most famous teachers of Ericksonian hypnosis.
  • Long-term programs that meet the standards of foreign schools of clinical hypnosis.


  • There is no distance learning option.
  • In-person compact courses and VIP programs are conducted quite rarely, in small group format, and often enrollment in programs stops long before the start of training.
  • There is no training in other types of hypnosis other than Ericksonian.
  • High price.
  • An outdated website and lack of activity on social networks make it difficult to communicate with course graduates.

Scores based on criteria

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10 10 9 10 10 1 7

Where to start learning

Each of us at least once in our lives thinks about how to put a person into hypnosis. Some people like experiments with consciousness, others like a pleasant state of trance. Before you start learning the basics of hypnosis, you need to remember that during sessions the health of the person being hypnotized will constantly be at risk.

To achieve the goals you have set for yourself, you need to work a lot, read special literature, learn to control (strengthen, stabilize) the state of trance. Some people are born talented, so they don't need to learn hypnosis. They are subconsciously ready to complete this task. In this case, we can recall the gypsies, the merchants who are able to convince the client that he needs to buy this or that thing that is unnecessary for him.

In order to become a professional hypnologist, you need to constantly train, believe in yourself, quit smoking and drinking alcohol. With gained experience, the hypnotist will be able to influence the patient’s psyche even without plunging him into an unconscious state.

Tips and tricks

If you decide to learn hypnosis on your own, the following tips will help you:

  • Go to a session with a good hypnotherapist. Watch a specialist to understand how he works.
  • Study the theory - the works of psychotherapists on hypnosis will help you better understand the topic.
  • Engage in meditation and spiritual practices to get closer to a state of awareness and learn to control your unconscious.
  • Look for hypnosis courses in your city - professional training will give much better results than trying on your own.

Believe in yourself, train hard, and you will succeed!

Existing hypnosis techniques

The technique of influencing a person's mind with hypnosis can be completely different. Living in society, a person, to a greater or lesser extent, is influenced by suggestions, including hypnosis. This method of influence can be divided into 3 types:

  • Unconscious suggestion. Manipulators master this gift perfectly. They intuitively use certain types of hypnosis to get results.
  • Conscious suggestion. Hypnologists can carry out such an effect on the human psyche. However, this method can also be used in their practice by scammers (gypsy hypnosis). Attracts attention and largely decides the individual’s further attitude to what is happening that is incomprehensible and unfamiliar to her. The unknown is alarming. This is inherent in the instincts of self-preservation. In order to put a person into a trance, you can confuse him by confronting him with uncertainty. This is another basis of conversational hypnosis technology.
  • Non-contact suggestion. The presented method does not require direct human participation in the process. This can be done through online messaging, video, and text messages. IT specialists have developed special programs of this kind. All of these methods are powerful tools for influencing the psyche.

Advantages and disadvantages

Each technique has its pros and cons for the person being hypnotized. The main advantages of hypnosis include the following criteria:

  • quick problem solving;
  • the opportunity to find out the essence of the problem;
  • recovery from painful conditions;
  • improvement of well-being;
  • rapid training of the patient in certain skills;
  • exploration of the unknown boundaries of human consciousness.

The main disadvantages of hypnosis or self-hypnosis are:

  • lack of control over thoughts and body;
  • development of hypnophobia;
  • exacerbation of chronic pathologies;
  • the emergence of hypnosophilia (hypnomania);
  • suggested attitudes may have negative messages.

Emotional message

A novice hypnotist must be able to convey and understand emotions without words.
A volunteer assistant is needed for this activity. During hypnotic gaze training, two people face each other and make eye contact. The first is trying to convey emotions, the second is to guess them. You cannot help yourself with facial expressions or words. For convenience, during training, the first person silently pronounces the name of the emotion that is conveyed, for example: joy, surprise, disappointment. As with other exercises, it is important to remain calm and focused during the process. After making 2-3 approaches, students change roles. It is advisable to train daily. The skill is considered mastered when the number of correctly guessed emotions exceeds 70%.

Exercises to master hypnosis

To speed up the technique of performing hypnosis, you need to learn to concentrate your gaze. To do this, draw a small circle with a diameter of about 3 cm on a sheet of paper. Take a sitting position, after which the sheet is fixed in front of the eyes. Next, look carefully at this sheet. During this procedure, you need to imagine that rays are coming out of the eyes, closing on the depicted figure. The training continues until tears appear. It is recommended to do such exercises for several days in a row. Concentration of attention will help in the work of the hypnotist, because a focused gaze can be felt even with your back.

Only a professional can teach you how to perform hypnosis efficiently.

You can master the basics of hypnosis for beginners even in a week, because it’s not difficult, but becoming a real professional in this field is really difficult. Highly qualified specialists must introduce a person into hypnosis. This will minimize the harmful effects of hypnosis on the patient’s psyche.

Singular point

This is a very important exercise that allows you to make a major breakthrough in the study of suggestion. The future hypnotist should look in front of the mirror at the point located between the eyebrows on his face. This place is also called the third eye. It is not known for certain why concentration on this point increases the power of suggestion. However, this happens, and these activities cannot be ignored.

Continue training for as long as possible: until your eyes get tired. Later, you should develop the habit of looking at the space between your eyebrows when talking to other people. It is important to know that in ordinary life you cannot look at people closely. By doing this, you can cause aggression in your interlocutors, especially men.

First stage

The first stage of AT is easier to master through a combination of standard exercises. Here is a combination of the first four standard exercises. The goal of this combination is to achieve maximum muscle relaxation. As a rule, before starting this exercise, you need to take a comfortable position, close your eyes and give yourself the attitude: “I calm down and relax.” Then, specifically, in parts, the body is relaxed, focusing attention on those parts of the body that are relaxing. We say to ourselves: “The muscles of the forehead and eyes relax, the muscles of the back of the head and neck relax.” (In this case, you need to feel what was spoken about.)

My attention goes to my hands. My fingers and hands relax. My forearms relax. My shoulders relax. My hands relax. My attention goes to my face. My facial muscles relax even more. My attention goes to my feet. My toes and ankles relax. My calf muscles relax. My thigh muscles relax. My legs relax. My attention goes to my feet. face The face is completely relaxed My attention goes to the torso The chest muscles relax The breathing is calm and light The heart works well and rhythmically The abdominal muscles relax The back muscles relax My entire torso relaxes I am completely relaxed I am relaxed

THEN THERE IS A FEELING OF HEAVY AND WARMTH “A pleasant warm heaviness fills my hands. A pleasant warm heaviness fills my legs. A pleasant warm heaviness fills my torso. My whole body is heavy and warm. I’m completely relaxed.” During your first workouts, you can recite each formula 2-3 times, and not too quickly so as to have time to feel the sensations caused by the formula. When pronouncing formulas, you need to figuratively imagine a real feeling of heaviness and warmth in your arms, legs, and torso. Now the conditions have been created - the “working background” under which the suggestion formulas will operate. (Don’t forget to remove the feeling of heaviness when you come out of this state.) Perform the fifth classic exercise - “warmth in the solar plexus”

The purpose of the exercise is to learn how to create a feeling of warmth in the abdominal cavity. The formula used in this exercise may look like this: “My stomach is warmed by a pleasant, deep warmth. My stomach is warmed by a pleasant warmth. The solar plexus radiates warmth.” The sixth exercise, “coolness in the forehead,” is performed to induce a feeling of coolness in the forehead and temples. This exercise helps relieve headaches. Formula: “My forehead is pleasantly cool. I feel pleasantly cool in the forehead area.”

How to radiate love.

Since we have touched on such a delicate topic as the love of others, let’s see how yogis solve the problem of being liked by others. Quoted from the book “Collection of Meditation Techniques and Exercises” by Osho Rajneesh: “...Cultivate the feeling of love. Seclude yourself in your room. Sit down. Feel the love within you. Start radiating it. Fill the entire room with the energy of love. Feel the new vibrations, imagine yourself swaying in a morsel of love. Create vibrations of love energy around you. You will immediately begin to feel how something is starting to happen around you, something is changing in your aura, in the shell surrounding your body. Some kind of warmth rises around you, a warmth similar to a deep orgasm. You feel more alive. Something,. like a doze, disappears. Something like a new consciousness is emerging. Take a dip in this ocean. Dance, sing, fill the entire room with love. This will all seem a little strange at first. When for the first time you fill the room with the energy of love, your energy, which will make you happier and happier, the thought will arise: “Am I hypnotizing myself? Am I cheating? What's happening?" Indeed, we have always believed that love happens because of someone. For this you need a mother, father, brother, husband, wife, child - always someone. Love that depends on someone is poor. Love that is created within you, created by your own being, is real energy. And now, wherever you go with this ocean surrounding you, people nearby will suddenly find themselves under the influence of a completely different quality of energy. People will look at you with wide eyes. You will walk past them, and they will feel the movement of some energy, like a breath of fresh breeze. If you take someone's hand, it will begin to pulsate. If you are close to someone, then this person will feel joy, peace, happiness for no apparent reason. You can watch this. Then you are ready to share it, to share what overwhelms you. Then look for someone who will accept it...” So, choose for yourself the image and ideal that you want and inspire yourself with the help of AT that you are your ideal with all its inherent advantages, reincarnate into it. Don’t be shy, choose a romantic, heroic image for yourself. You can even change images from time to time depending on how your ideas about the ideal change. Don't be afraid to lose your individuality. If you are discouraged by the fact that you need to find time to engage in autogenic training, then you can use a simple method of self-hypnosis that will not require any effort on your part.

PI DPO Institute of Practical Psychology "Imaton"

  • Website:
  • Address: St. Petersburg, Smolenka River Embankment, 14A, office 124
  • Telephone:
  • Email:
  • License: №1652

"Imaton" is one of the oldest non-state educational centers in St. Petersburg. This private institution of additional professional education in the field of psychology and psychotherapy was founded in 1998.

Hypnosis is taught here by Elena Borisovna Kuleva, Candidate of Psychological Sciences, teacher at the Department of Social Management at the St. Petersburg State University of Service and Economics. The information about teachers published on the Imaton website indicates numerous seminars that Elena Borisovna attended, but not a word is said where and when she studied classical and Ericksonian hypnosis.

The program of the training seminar, frankly speaking, is not rich: the duration is only 24 hours. Its content is described very briefly and concisely, but it was not possible to find reviews from course participants on social networks (Instagram and VK). However, the authority of Imaton, which has been raising the professional level of psychotherapists and psychologists for three decades, is unshakable!


  • A well-known school, one of the oldest private centers for teaching psychology in Russia.
  • The certificates issued by the institute are in well-deserved demand in the labor market.


  • A little-known teacher who has not proven himself in the field of hypnotherapy.
  • The program is very short and outlined in general terms.
  • No distance learning.

Scores based on criteria

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10 5 8 10 10 8 8


  • Website:
  • Address: St. Petersburg, Petrogradskaya metro station, Aptekarsky Prospekt, 6A , NPO Radar building
  • Phones:, +7 812 944-40-80
  • Email:

Sinton is a training center with branches in a number of Russian cities that has existed for more than 25 years. It was founded by the famous Moscow psychologist, author of a number of popular books, Professor Nikolai Ivanovich Kozlov.

Most of Sinton's trainings are devoted to practical psychology. Training in the “Eriksonian hypnosis” program is conducted here by Anton Bezmolitvenny, a psychologist, candidate of philosophical sciences. He is quite famous as a personal growth coach and the author of popular philosophical novels.

The proposed hypnosis training program is limited exclusively to the Ericksonian approach. But the main catch is that the license for educational activities is not listed on the website. And although potential listeners are assured that they will be awarded a certificate, it will probably only be useful for hanging it in a frame on the wall at home and quietly admiring it. It is unlikely to be suitable for legal practice within the walls of some reputable medical institution.

The cost of the full course with a discount is 43,000 rubles.


  • A wide variety of short and long-term training programs.
  • Availability of webinars.


  • The teacher does not have a medical education.
  • There is no license for educational activities.
  • The certificates do not comply with the state standard.

Scores based on criteria

Lifespan Teachers, their fame, regalia Practical value of the course Availability of a license Availability of certificate Online availability Value for money
9 6 7 5 6 8 7

Video lessons

The video lesson clearly shows how the master works and the entire process of a hypnosis session. And again, the Internet becomes an assistant in this matter, where you can find both paid and free courses. The downside is the lack of feedback from the teacher and the inability to ask a question. The advantages include accessibility, low price, or even free materials.


Fix your gaze on one point and give yourself the following setting: “Now I will mentally count from one to five and I will automatically enter a state of deep muscle relaxation and rest. The eyelids will become heavy and close. A pleasant warmth and heaviness will spread throughout the body. All distracting signals, noise, extraneous thoughts, light will only enhance the feeling of growing peace, deepen the state of increased self-suggestibility. The state of deep peace and rest will cease as soon as I automatically count from five to one. My head will clear up and I will feel fresh and light. When I count “one,” my eyes will open, I will feel well rested and full of energy.” With good training, you can use the “key” to even sleep standing for a predetermined time. To do this, you first need to give yourself an appropriate setting like: “Now I will count from one to five and I will automatically enter a state of sleep, my legs will stand steadily. I will maintain my balance at all times. I will sleep for exactly ten minutes, after 10 minutes the countdown of five, four, three, two, one will automatically sound and I will wake up completely rested and feeling good.” With the help of the “key” you can not only relax, but you can also program yourself for upcoming activities. Interesting fact: it always takes exactly the amount of time you previously set for yourself. Then some kind of internal chronometer works and sometimes, even when coming out of a state of sleep, you can hear someone’s voice counting down the last numbers “... two, one.” After which a complete awakening occurs. For managers of all ranks, for people with intense mental activity, this “Key” is a real treasure.

Complex method of hypnotization

This technique is used by experienced hypnologists because it is the most effective and combines several techniques. A professional needs only a couple of minutes for his client to enter a trance state. The session begins with establishing close contact by concentrating on the eyes, then the verbal method of persuasion comes into play.

To concentrate a person’s attention, the hypnologist uses various objects - pendulums, earrings, spoons, and so on. After the first session, in the second, seeing the object of attention, the person will fall into a trance even faster.


  • Website:
  • Address: St. Petersburg, Kamennoostrovsky prospect, 40, office. 410
  • Telephone:
  • License: №025784912

On the website of this center there is no information about its creators: only the laconic “we” - as if that says it all. In one block on the website this institution is called “Educational”, in another - “Limited Liability Company “Training Center named after. N.P. Bekhtereva." But don’t be fooled by the loud name: to the famous “Institute of the Human Brain named after. N.P. Bekhtereva RAS” is an LLC registered in a small room in one of the business centers, has no connection. The address indicated on the website does not match the address at which the license for educational activities was issued. Based on the scant information on the website, it can be assumed that this educational institution was created just a couple of years ago.

However, the teaching staff here is very authoritative. Clinical hypnosis is taught by Swedish psychotherapist Suzanne Carolusson. The program is long-term, two years, accredited by the European Society of Hypnosis ESH. We can only hope that the leapfrog with licenses, addresses and names does not prevent respected teachers from “sowing the reasonable, the good, the eternal.”

The social networks of this institution do not shine with activity: one message is published on Instagram every six months, on VK - 1-2 messages per month. In the same VK, only 259 people are subscribed to the group: such a small number does not inspire confidence.

The cost of the four-day course is 25 thousand rubles. In-person attendance in all six modules is required.


  • Foreign teacher accredited by the European Society of Hypnosis.
  • Long-term full-time training program.


  • No distance learning.
  • Teaching is conducted only in English, so translation is required for those who do not speak it perfectly.
  • Poor program topics.
  • Abuse of aggressive marketing techniques on the site: in relation to little-known psychologists and their techniques, loud phrases such as “#1 experts in Russia” and “the only technique in Russia” are used.

Scores based on criteria

Lifespan Teachers, their fame, regalia Practical value of the course Availability of a license Availability of certificate Online availability Value for money
3 10 8 10 7 7 7

Treating yourself with AT.

A psychoenergetic version of AT is proposed, affecting the autonomic nervous system and any organs and parts of the body. The effect is one hundred percent. This option is beautifully presented in Merzlyakov’s book “The Path to the Land of Health.” The method has been tested many times. The effect is excellent, the result is one hundred percent.

Quoted from the book “The Path to the Land of Health”:


“Close your eyes and take a full breath through your slightly open mouth. Hold your breath for 3-5 seconds to focus. Close your mouth and begin to exhale air through your nose and through the compressed glottis so that you get a quiet hissing sound coming from the larynx. Exhale as slowly as possible, at the same time imagining that in the place where painful sensations bother you, a smoldering coal is turning red (as happens in a dying fire). Imagine that as you exhale the air, the coal flares up, becomes brighter and heat begins to emanate from it. Take a few breaths and exhale: the ember becomes redder and the heat becomes stronger. Try to feel this warmth and imagine the reddish light emanating from the coal. Eyes must be kept closed throughout the entire lesson. This helps you concentrate better. The mechanism of physiological action of the exercise is similar. Bonus to what happens when studying the first stage of AT according to I. Schultz, only the formulas of self-hypnosis are replaced by the image of a flaming coal; a breathing exercise helps to “inflate” the heat of an imaginary coal. All the attention of the practitioner is switched to the sensation of emerging heat... What difficulties may arise when mastering this exercise? It is difficult to immediately obtain the desired degree of compression of the glottis so that the exhalation is long enough and the sound coming from the larynx is strong enough; It’s not easy to visualize a fiery ember, which you need to “see” exactly in the place that worries you. However, if you practice in advance, this technique can be very helpful at the right time. When using this AT option, minor pain and minor discomfort disappear within 2-3 minutes, and more severe symptoms within 5-10 minutes. If you don’t feel better after 10 minutes, wait an hour and a half and do the same exercise again. With repeated training you will master this simple but effective method of self-influence. The exercise is learned after a few days of training. Some students, mainly those with a mathematical mindset, need a little more time. While nothing hurts, you can exercise, mentally transferring the coal and, accordingly, the feeling of warmth to different parts of the body. This skill can come in handy at the most unexpected moments in life. The figurative representation of coal and heat in one place or another reflexively causes vasodilation, increases blood flow, resulting in accelerated recovery and healing processes. At the same time, energy processes in this area increase and metabolism is activated.”

Classical upper level

Johann Schultz considered the second stage of AT to be the most important for mastering mental processes and creating the necessary emotional background. The classic highest level of AT consists of seven basic exercises, each of which can be mastered independently of each other. Having mastered the highest level of AT. masters the ability to evoke and hold images and pictures in his mind's eye, to think abstractly intuitively, and increases his creative capabilities many times over. He becomes capable of mental wordless hypnosis, imposition of images, and treatment at a distance.

Exercise N 1. The goal is to learn how to evoke various light spots and maintain attention on each of them. The student performs this and subsequent exercises in a state of autogenic immersion.

Exercise N 2. The goal is to “see” a predetermined color background. The practitioner will soon feel that contemplation of a red, orange and yellow background is associated with warmth (this creates an emotional upsurge), green and blue - with a state of peace, blue and violet cause a feeling of coldness, black and dark red - a gloomy mood, depression. Usually it takes up to 4 months to practice this exercise. As a result of training, the student acquires the ability to easily evoke the desired emotional mood using the evoked color background.

Exercise No. 3. The goal is to develop stable attention, allowing you to “see” specific objects for a long time. It is considered that the exercise has been mastered when an image of oneself spontaneously appears against the background of various objects. It takes about a year to practice the exercise.

Exercise No. 4. The goal is to develop the ability to give concrete content to any abstract concept. The trainee must learn to easily visualize objects associated with such abstract concepts as “beauty”, “happiness”, “freedom”, “joy”. Everyone associates these concepts with images that are closer to them. You need to train daily, keeping your attention (up to 60 minutes) on abstract concepts and those specific visual ideas that are inspired by your association.

Exercise N5. The goal is to learn to change your emotional state through the visual representation of associative images (from exercise 4) and see yourself in the center of the presented picture. The student must learn to evoke dynamic pictures with his direct participation. At the same time, he must react emotionally to developing events and experience them.

Exercise No. 6. The goal is to learn to mentally evoke and hold other people in front of my mind’s eye to feel my presence and participation in their affairs.

Exercise No. 7. I. Schultz considered it the most important. Its goal is to learn to see a series of pictures that answer questions of a psychological nature relating to oneself personally. For example: “What do I want?” "Who am I?". This exercise is performed in a state of “passive concentration”. After a correctly performed exercise, “catharsis” occurs - self-purification, traumatic factors that cause diseases are extinguished. In order to achieve significant results, to get the benefit from AT classes, you need to do AT daily for at least 30 minutes. Autogenic immersion becomes easier each time. Eventually, a moment comes when the AT practitioner notices that he no longer needs to recite self-hypnosis formulas to himself; it is enough to focus on a certain part of the body for relaxation to occur. Some more time passes and the AT practitioner gains the ability to relax almost instantly. Within a few seconds the transition to a state of relaxation occurs. This procedure is very pleasant; a person seems to throw off the burden of his body, the burden of problems and anxieties, and plunges into a blissful state. It is usually convenient at this stage to use the immersion method, sometimes known as the "Key".


With the widespread use of the Internet, it has become possible to visit thematic sites and obtain information of interest there. This method has one disadvantage - hundreds of thousands, if not millions, of sites about hypnosis can lead a person to confusion.

It is difficult for a beginner to find useful and relevant information and you may stumble upon an ordinary dummy. Plus is the accessibility and convenient presentation of the material.

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