Why do you have a bad mood, and what to do if you don’t feel like doing anything?

Problems at work, instability, difficult relationships with loved ones and other troubles in life lead to a deterioration in a person’s internal emotional state and irritate him. Negativity grows like a snowball and causes chronic dissatisfaction with life in general. The personality becomes gloomy, lethargic, cheerless and depressed, a loss of strength is clearly visible on the face, and the ability to work decreases. During the day, all people change their mood, which is formed under the influence of certain factors. However, if a person is unable to correct it and understand why it is sharply declining, this is a reason to think about it and contact a specialist. Next, I will talk about the mechanisms of internal negativity and explain what you need to do if you are always in a very bad mood for no reason.

General information

Most often, negative emotions have a clear explanation that is fairly easy to identify. The methods of fighting are also simple - you need to do something that brings moral satisfaction - get a good night's sleep, turn on your favorite song, chat with loved ones, eat a delicious dinner or cry a lot. However, the more serious the reason for the loss of emotional balance, the longer the period of time required for recovery. Severe shocks often provoke the development of many mental disorders - depression, neuroses.

Constant bad mood is a type of mental illness. It is divided into the following groups:

  • Suppression is the most common type of illness, with which almost everyone is familiar. The patient feels melancholy, sadness and sadness. Tearfulness may occur, and hatred of oneself and others may appear.
  • Pessimistic – manifested by total self-flagellation and lack of faith in one’s own strength. Thoughts often enter my head: “How bad everything is, but it will get even worse,” “I won’t succeed,” “The weather is disgusting, and tomorrow it will get even worse.” A pessimist sees negativity everywhere and is dissatisfied with everything.
  • Apathetic - complete ignorance of what is happening around. A person is passive, he no longer has the desire to do anything. The disorder can be combined with a depressed and pessimistic mood.

Understanding where normality ends and pathology begins is quite difficult. It is believed that one can speak of an illness if bad emotions persist for 2 weeks or more. And if the appearance of such a condition was preceded by deep emotional upheavals - separation from a significant other, death of a loved one, dismissal from work - the person will need the help of a highly qualified psychiatrist.

The loss of a loved one is hard and heartbreaking.

Our trouble is that we are skeptical about religious dogmas and it is difficult for us to believe that there is a heaven where the soul of the deceased goes. We see that the human body has become lifeless, that it is sent to the grave or crematorium. This process cannot be reversed, and we will never again talk to a dear person or hug him. In fact, we still know little about the afterlife. No one has ever returned from there in their own body, except for people who experienced clinical death. Therefore, it is 100% impossible to say that a person simply turns off like a light bulb, just as it is impossible to say that a soul that has left the body continues to live somewhere.

Psychologist's advice

We often dream about dead people and talk to us. And this somehow at first helps to overcome the stress of not being able to communicate with the deceased forever. Just believe in your soul that your loved one exists somewhere, and his soul feels good there. this can only be shared with fellow sufferers who are also grieving for this person. But with others who are not touched by this tragedy, there is no need to talk about such dreams: they may not understand you and decide that you have gone crazy from grief.

You need to communicate more with people and not be alone. It is worth finding a difficult task for yourself and trying to complete it. The task should be difficult, but feasible. If it is impossible, then you may fall into depression again, and this is unacceptable.

What can cause a bad mood

Lack of good spirits is a normal part of our lives. This is a completely normal reaction of the psyche to various situations and events. However, people often think that depression is just a depressed state that will go away on its own, and they are very mistaken. Depressive syndrome is a serious psychological disorder that has extensive symptoms, in which depression is only one of the signs of the disease. Standard methods of raising the patient's mood will not help - specialized therapy is necessary.

What do psychologists say?

A bad mood is a natural part of our lives, and it should not be demonized: it is a normal reaction of the human psyche to various events.

Long-term attempts to hide a negative mood and hold back tears are the path to worsening mental well-being. You should not keep emotions associated with a bad mood inside yourself.

There is also a widespread belief in society that depression is something like just a bad mood, so just pull yourself together, do something new, and everything will go away.

But this opinion is completely erroneous, since depression is a mental disorder with a wide range of symptoms, and depressed mood is just one of them.

Moreover, standard methods of dealing with bad mood do not work in this case, and you need to undergo specialized treatment.

According to the cognitive approach in psychology and psychotherapy, a bad mood is a consequence of negative automatic thoughts.

Usually these thoughts are directly related to the trouble that happened in a person’s life and quickly disappear if everything is in order with his psyche. But with depression they remain, and it is very difficult to cope with them.

Does it happen without a reason?

Sadness and sadness can appear without a clear reason. I attribute this to various somatic processes in the human body (changes in hormonal levels, various disruptions in brain activity) or to the effects of chemicals such as drugs and alcohol. Also, the reasons for a constantly bad mood can be:

  • consequences of acute infectious diseases (encephalitis, meningitis);
  • tumors, both benign and malignant;
  • traumatic brain injuries;
  • congenital anomalies.

Often people believe that they have no good reason to be sad, their problems are insignificant and of little significance. However, if you dig deeper, facts such as a difficult relationship with your spouse, failure at work, and a quarrel with your parents come to light. It is important to understand that even minor troubles in life can have a detrimental effect on the psyche, becoming a provocateur of depression or neuroses. With the latter, a person experiences a disruption in the metabolic processes of norepinephrine and serotonin. As a result, everything seems to be fine in his life, but due to a defect at the cellular level in the metabolic mechanism, the personality feels depressed and hopeless.

Psychologist Daria Milai

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Biology of emotions

I will explain why there is a bad mood,

The next fact is that a person’s own ego is depleted. What does this look like in practice? People constantly set some limits for themselves, for example, they go on a diet for a long time, and do not allow themselves to fully rest and relax. As a result, brain exhaustion occurs, aggression, irritability and discontent arise.

The more stringent the restrictions are set and the longer the period of their existence, the stronger the feeling of dissatisfaction. The phenomenon is accompanied by high blood pressure, which increases the secretion of the hormone cortisol. The latter is the provocateur of the deterioration of the general condition.


People who always feel sick are more likely to have to miss work or school, or they may be less able to perform daily tasks. This is especially true when a person suffers from a chronic illness.

Chronic conditions can also cause anxiety and interfere with activities important to good health, such as proper sleep, exercise and socializing.

Although the specific complications depend on the cause, a person who constantly feels sick and whose symptoms do not improve may develop depression, anxiety, or fatigue.

Why is there a constant bad mood for no apparent reason?

There are a huge number of reasons for the accumulation of negative emotions, and all of them, in combination or separately, create an overall picture of the mood. It is impossible to single out just one factor influencing the emotional state; usually there are always several of them. The reason for depression may be unexpected both for the patient himself and for those around him - a traffic jam, an argument in line, being late. Next, I will describe the most common symptoms, causes of detachment and bad mood.

I don't want anything

Almost everyone knows the feeling when you realize that you have no strength to do anything, you feel empty, you don’t want to get out of bed. People who are not well versed in psychological subtleties consider this state of mind and body to be banal laziness. However, there is no such thing as laziness, but there are signs that relate to it. The latter have a direct connection with mental health.

Feelings of apathy can manifest themselves for many reasons:

  • diseases of a somatic nature (pathologies of the endocrine system, consequences of injuries and operations, hormonal changes);
  • a sharp emotional outburst (death of relatives, divorce, betrayal, episode of violence, loss of ability to work);
  • the presence of mental disorders (chronic depression, anxiety disorder, neuroses, schizophrenia);
  • exposure to chemicals from outside (drugs, side effects of medications, alcohol, cigarettes).

In people prone to mental illness, an apathetic mood usually occurs upon the onset of or after a period of constant stress (stress at work, family troubles, session).

I always want to cry

This condition is usually observed in people who have experienced unpleasant and difficult events in life (death, divorce, problems at work or school). After a certain period of time, your health should return to normal on its own. However, tearfulness and sadness can be symptoms of neurosis and chronic depression. If crying occurs for more than two weeks in a row, then you should seek help from a specialist. The first thing you need to do is visit a therapist, and he, having determined the degree and cause of the disorder, will give recommendations or refer you to a psychotherapist.

After drinking alcohol

Contrary to popular opinion, alcoholic drinks are depressants. They cause short-term pleasure, after which a period of depression and sadness sets in. Such an inner feeling pushes you to take a dose again, which will bring relief. Alcoholic drinks have a detrimental effect on the metabolic process of neurotransmitters, and therefore cause a depressed state. A special name has been coined for this disease – alcoholic depression.

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If a person does not have such an addiction and simply had too much at the holiday, then the mood of depression will soon pass. However, if your mental well-being is very bad, then you need to seek help from a medical institution.

On your birthday

Why is there a complete absence of good emotions on such a joyful holiday? In childhood, it is a celebration of gifts, delicious treats and loved ones. But with every year of growing up, a person’s perception of this day changes in a negative direction. The reason for this is usually the following:

  • The holiday is associated with aging and reminds us that the days count and we are all mortal.
  • This event is a vivid reminder that a person has grown older, but has not achieved his life goals. This is very noticeable during a midlife crisis.
  • The celebration does not go according to the birthday boy’s script, and he may be very upset.

Experiences of an existential nature often plague one’s birthday and this is quite normal. If the sadness goes beyond the limits and has dragged on for too long, then I recommend contacting a specialist.

My husband is always in a bad mood

If your significant other is in a terrible mood all the time, he looks depressed, sad, crying, then this is a clear sign of some kind of mental problems. Perhaps the spouse has chronic depression or neurosis. But before you go to see a psychotherapist, you need to be examined in a regular clinic for somatic pathologies, which can also adversely affect your mood.

Everyday problems

Changes in emotional nature are often associated with the time of year. These symptoms are especially pronounced in the autumn-winter period. To get away from the seasonal blues, it’s enough to drink the vitamins your body needs, change your attitude to the weather, take a cool shower in the morning, and change your outfit to a brighter one. The same applies to everyday troubles - you just need to switch your attention to doing what you love, communicating with pleasant people. If you can’t get rid of the feeling of anxiety on your own, sign up for my consultation, I will help you get out of a difficult life situation.

It's all because of menstruation

As the menstrual cycle approaches, the female body reacts with increased irritability and sometimes aggression. This is explained by the fact that during menstruation, in the body of the fair half of humanity, there is a lack of progesterone, which lowers sugar and increases the production of adrenaline. Women feel fear and nervous tension. B vitamins will help minimize emotional instability.


Expectant mothers experience sudden mood swings quite often - increased absent-mindedness, nervousness, anxiety, sentimentality, uncertainty, tearfulness, etc. All these symptoms are the body’s response to hormonal changes. In order to avoid consequences, a woman is recommended to do what she loves, which brings moral satisfaction and joy.

Male depression

What to do when a man is in a very bad mood - this question can often be heard from loving wives and mothers. The stronger half is also susceptible to emotional disorders. To fight this condition, a person needs to make it clear that he is not alone and has a reliable rear and support in the form of his beloved woman. A sincere conversation, a look at the problem from a different angle and a delicious dinner will quickly bring your man back into action.

The influence of mood on health

Prolonged stress directly affects well-being in the form of cardiovascular ailments. The human body puts all its efforts into restoring emotional balance. With persistent disorders, the patient's cortisol concentration increases noticeably, which can cause increased fatigue and decreased work activity. There is a suppression of immune forces, causing problems in the gastrointestinal tract.

Ask a question

Should you blame your poor health on parasites or is it better to eliminate the activity of Candida fungi?

Of course, we must admit that parasites occur in humans. But rarely are they those that cause a complete drop in energy and at the same time they do not appear in any way in tests and there are no characteristic symptoms such as abdominal pain, skin rashes, itching in the rectal area, etc. Most often, problems are created not by roundworms or pinworms, and especially not by opisthorchia or lamblia, but by the commonplace Candida, which very often parasitizes the body of a person who eats modern food and takes antibiotics. E. coli or clostridium can weaken vitality more than the “worms” that everyone is afraid of. One simple tip to stop being afraid of parasites and move on to more correct actions is to reset the microflora (put at your service the trillions of bacteria that live in the intestines and on the skin). There is a hint on how to calm down about parasites and move on to a more progressive technique. If your blood test does not show an increased level of eosinophils and a specific analysis does not reveal antibodies to parasites, it is better to read about how to restore the microflora and get rid of the activity of Candida fungi. This will be more beneficial. A good basis for thinking that your mushrooms are active is provided by the observation that any food such as flour, sweets, or dairy causes severe gas formation in the stomach, or the woman constantly faces thrush. In this case, after the cleansing course (in the second month), it is worth using the Program to get rid of infections . It includes Curcuminum Q10 complex, which you have already started drinking during detox, and also an innovative product for activating antifungal immunity based on bacterial lysates Lisatyn Premium + natural immunomodulator Immunarium (includes mushroom polysaccharides, proteolytic enzyme and trace element zinc in an easily digestible form to enhance local immunity). Read more about the Infection Cleansing Program

How to be in a great mood in the morning

In order to have a positive day, you need to try to do the following:

  • get some sleep;
  • wake up exclusively to the pleasant melody of an alarm clock;
  • take a shower;
  • put on clothes prepared in the evening;
  • before going to sleep, be sure to ventilate the room;
  • you need to get out of bed slowly so that all your muscles have time to tune in to physical activity;
  • do exercises and have a hearty breakfast.
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