12 ways to change lives for those who have absolutely no strength

At school we all studied the law of conservation of energy. And therefore we know that energy reserves need to be replenished regularly. And reserves of vitality too. We need energy physical and spiritual, emotional and intellectual. It is difficult to carry out even daily activities when we are physically exhausted. And it is no less difficult to take on anything when we are mentally and emotionally exhausted. So where can you get vitality if you feel like you're lacking it?

Parting with a loved one

Almost every person has lost his love. And almost everyone said: “I can’t live without him/her.” Often it is because of unhappy love that suicide is committed. The thing to remember is that no guy or girl is worth this. But how to find the strength to live? First of all, there is no need to be selfish. If a loved one leaves you, it means that something was done wrong. There can be a lot of examples. Let him be alone or with another partner. And if he was your person, then he will definitely return and you will still be together.

After a breakup, it is important to know a few things about how to live on your own. Don't isolate yourself. Share your feelings with your family and friends. It is the support of these people that will prevent you from going into a depressed state.

The second problem they face is alcohol. Drunk people often do stupid things. Therefore, it is not recommended to abuse it. And lastly, you must have a clear understanding that if a person left, it means it will be better without him. You shouldn’t suffer because someone is doing well without you. And even more so, you don’t need to tell yourself “I don’t want to live.” What to do, you have to move on.

How does a person lose energy?

Envy, bitterness, hatred, irritability, jealousy, anger.
Loss of one’s own consciousness, complete dependence on public opinion.
Fear of upcoming events.
Negative information received (media, from neighbors, watching bad films, etc.).
Feelings of regret and even guilt for what has been done.
Worries about your financial situation.
Efforts aimed at recognizing oneself in society, the desire to be liked.
The ability to lie and conceal it.
Bad habits (drug addiction, alcoholism, smoking).
Illness (mental, physical, mental).
Constant anxiety and worries about past events.

This is a meager list of sources of loss of our energy from all that exist. But now it is more clear why vitality leaves.

The main devourer of energy is the person himself; all that remains is to figure out where to get the strength and energy for life.

Losing a loved one

When a person who is truly dear to you passes away, it always hurts. How to live on if you have no strength? Following these rules will help you get through this period easier:

Don't ignore conversations about this person. You should be left alone with yourself and talk it out or, if necessary, cry. Don't allow these emotions to be inside you. Once you release them, it will be easier for you to cope with this loss.
Try to distract yourself from thoughts about the deceased. We need to add more bright moments to life. This method will require the help of family and friends. And also spend more time with the person who is grieving. Even simple conversations help to cope with loss.
Switch attention. Pets are very helpful during this period. Taking care of them will be a great solution. If the bereaved person does not have a pet of his own, you can borrow one from loved ones for a while.

The death of a loved one is one of life's most difficult experiences. Some advice for mourners:

Don't refuse help from your loved ones.
Look after and take care of yourself.
Write a letter to someone who has passed away.
Don't suppress your own emotions.
Find a way to distract yourself.
Make an appointment with a psychologist.

These tips on how to live after the death of a loved one will help you cope with the loss. But no matter what happens in life, you need to understand that any situation provides invaluable experience and makes a person stronger. It is worth giving up thoughts like “I don’t want to live.” What to do is, of course, up to you, but it’s better to get rid of the negativity.

Sources of Spiritual Energy

Thoughts. We give birth to them ourselves. They are able to control our lives. Therefore, they should be aimed only at the positive, at luck, at success, at self-confidence, at achieving the goal. Negative ones contribute to the drain of vitality.
Feelings. It’s like with emotions, which can both destroy and replenish the emotional-energy background. Therefore, you should learn to manage your feelings and emotional outbursts.

It is very important to learn to think positively, take care of your physical body and the body as a whole, this includes healthy eating, rest, communication with positive people, self-improvement, all this will help replenish and revive your vitality.

We figured out where to get the strength to withstand everything. All that remains is to save the energy received.

Negation

Denial is the first step on the road to recovery. As a rule, this happens due to loss of strength caused by grief. People don't want to accept reality and deal with the problem. After all, you will have to completely change your usual lifestyle and adapt to new circumstances. And this is not easy. Therefore, many prefer not to see the problem. At the same time, people do not recognize the existence of an insoluble contradiction.

This segment of life’s journey can take either a couple of minutes or more than a year. Realizing that something bad has happened, people themselves begin to oppress themselves and become depressed. Because it’s easier to feel sorry for yourself and do nothing than to gather your thoughts and start dealing with the problem. During this period, the main thing is not to give up and see reality. But usually people lose faith and ask: “How can I find the strength to live within myself?”

Our strength is in our dreams

First you need to decide what you want from life. You can wish for a lot, but if you scatter yourself across several goals, you simply won’t have enough energy and strength. You need one big meaningful goal. Then you need to outline a plan to achieve it and follow your dream.

The goal must be specific. You need to decide in which area you want to succeed - in your career, personal life, in sports.

The life of an aimless person is boring and monotonous. He has nowhere to draw inspiration from, because all the power is in a big dream. A successful person knows what he wants from life and imagines how he can realize his plans. And in this case, strength and energy will appear.

But it also happens that a person simply has no time for his dreams due to a large number of problems that have piled up. He is tormented by another question - where to get the strength to live.

Compensation and acknowledgment of what happened

When a person realizes that something bad has happened in his life, he asks his family and friends for help. After all, when he admits there is a problem, he is enveloped in fear. After this, the person may remain inactive for a long time. Both excitation and inhibition occur in his body.

Heavy thoughts negatively affect the physical state, so the subconscious takes on solving problems. Conversations with loved ones, walks in parks, and so on will help release the accumulated negativity. At these moments, the subconscious displaces disturbing thoughts and forces you to give up thinking about “I don’t know how to live further.”

It is important to understand that this is how your own brain wants to help you. Try to create the best conditions for his work. Know that neurosis does not arise because something terrible happened to a person, but because he drives himself into depression with his own thoughts.

Sources of vitality for women

As the American writer and publicist Mary Teresa McCarthy once aptly noted, “many women’s problems that the best psychiatrists give in to are often solved by a hairdresser of the second category.” Yes, this is such a feature of the female psyche - to quickly recover from a portion of positive emotions that can be obtained from simple, in general, actions.

Top 10 sources of vitality for women:

New hairstyle.
Fresh hair color.
Manicure and pedicure.
TV series or melodrama.
Talking with friends on the phone.
Gatherings with friends in a cafe.
Shopping.
Bath with rose petals.
Something delicious.
Cosmetic procedure (any).

Please note that most of these feminine pleasures do not require a huge investment of money, with the exception of shopping and cosmetic procedures. Coffee in a cafe is inexpensive, taking one rose into petals is also inexpensive, and you can buy hair dye in a store. But the surge of strength in any of these cases feels unprecedented.

And even when it comes to some costs and investments, it is actually more useful to spend money on such, from the point of view of many, nonsense. As the British writer Sophie Kinsella correctly noted, “shopping is much better than psychotherapy, because the price is the same, but you end up with the dress.” Of course, we are talking about mentally healthy and stable people. Unhealthy and unstable people really need psychotherapy and the help of a professional psychologist, and it is better not to experiment with your mental health on your own. But what you can and should experiment with is your VQ. What is it and how can you experiment with it? Now we'll tell you!

Aggression

What happens during this period? The problem still lies within the person. His own despondency begins to anger him, because others enjoy life. But he cannot do this because of his problems. This is where aggression comes in.

A person directs his energy not to fighting troubles, but to being mindlessly angry. This is how you lose faith in yourself and your own strength. If a person has high self-esteem, he tries to harm people. So that they feel as bad as he does. The main thing is not to get stuck in this period.

What can happen if depression is left untreated?

As already mentioned: stress, depression, lack of vitality are not temporary problems, they are a disruption of the body’s functioning. This disease must be cured as soon as possible, otherwise it may worsen.

There are several negative aspects that depression can lead to:

The cells will no longer be filled with oxygen, resulting in anemia;
The person will withdraw into himself, stop communicating with friends, relatives, and going to work;
The meaning of life, purpose and strength for further existence disappears;

Depression affects both the psychological and physical aspects of a person. In 3% of cases, prolonged stress leads to suicide.

Survive trouble

Only after going through the previous stages does a person think and try to deal with the problem. He again begins to communicate with loved ones and shares his experiences. This can be called the beginning of recovery, and if the same situation happens again, the person will accept it more steadfastly.

At these moments, people relieve themselves of imaginary or real guilt for what happened. But at such moments you should not press for pity. This will affect your self-esteem and you will stop believing in yourself.

Start keeping a diary

Relieving stress, developing creativity, increasing self-confidence and being inspired to achieve your goals is a simple activity with so many benefits. If this is difficult, don’t immediately commit to writing something every day. The process of creating text is important, and not how many times you do it, so for starters, you can limit yourself to a couple of classes a week. Set a timer, give yourself a simple topic like “What am I looking forward to this day,” and write down whatever is on your mind. Trust me, you will end up looking forward to these sessions.

Have you tried these methods or does something else help you? Share your tips in the comments.

How to learn to live and take difficulties lightly

How can we begin to relate more easily to the troubles in our lives:

It is important to understand that any unpleasant life situation is temporary. All life is divided into white and black stripes. The main thing is not to give up during difficulties and believe in future happiness.
Fate gives a person only those trials that he can survive. You need to understand that any unpleasant or painful experience is an invaluable lesson.
If during times of difficulty the situation seems hopeless, help someone who is even worse off. This will give you an understanding that the trouble that befell you is not so hopeless. For example, look how difficult it is for pensioners to live. They earn pennies and cannot find additional income. Therefore, by helping lonely old people, you will not only do a good deed, but also take your mind off your problems.
When unpleasant situations appear in life, you need to control yourself. Emotions interfere with thinking, and often a person makes the wrong decisions.
Don't think about future problems and troubles. People live here and now. If you have a feeling of impending problems, it is better to prepare for them. And don’t waste your vitality on unnecessary worries. But even if you make mistakes, you shouldn’t blame yourself. It is impossible to predict everything. Analyze your mistakes and move on.
Program yourself to have positive emotions. Even in the smallest things. People decide for themselves whether to enjoy life and see positive moments or be sad.
Losing something should be accepted as a necessary part of life. Without losing, it is impossible to find something new and better. This applies to your significant other, work, and so on.
Active actions give internal hardening. A morning jog or exercise will make you a better person.
You shouldn't complain about fate. Your life is far from the worst. It is better to invest energy in solving problems. This will give much more results.
When you solve a problem, be sure to praise yourself. There is a useful lesson to be learned from any negative experience. It will make you better and stronger.

After these simple tips, you can answer your question of how to learn to live.

There are life obstacles such as the departure of a family member, loss of ability to work, significant harm to health, and deprivation of property. It is recommended to follow a couple of tips:

Repeat to yourself every day, “I can get through this” or “I am strong and I can do anything.” Thoughts in our minds will show the right path. You can also pray to God and ask him for strength.
Never forget about your loved ones. They are the ones who will help you cope with any problem.
Choose the right thoughts, those that give you strength and do not destroy your personality. After a disaster, the sun always rises.

Start moving and don't stop

Movement is not only a powerful way to improve your mood and reduce stress, but it is also a proven effective way to maintain excellent memory and overall thinking skills.

You can counteract growing stress through physical activity: every minute spent doing yoga, jogging or cycling becomes an investment in the fight against stress.

A simple morning exercise sets the necessary pace for the whole day and helps you focus on important tasks. Needless to say, successful people prefer to train in the morning. Start with at least 10 minutes of moderate physical activity a day and gradually increase its duration to the recommended half hour.

How to cope with life's difficulties and pain

Remember difficult life situations, after which you asked: “What to do, how to live?” At first glance, this seems like a bad idea, but it is the analysis of the past that gives strength in the present. You were able to survive the troubles. This means that future difficulties will be within your power.

Write on a piece of paper or tell us what’s on your mind. It is wrong to hold back all emotions inside oneself; a person begins to feel lonely and unnecessary. Choose someone who cares about your inner state, someone who can truly support you. This will help you get through the most difficult moments in life. By talking about your feelings with people you don't know, you don't lose anything - it looks strange, but it's easier to analyze the situation from a neutral side, without involving emotions. Choose a convenient method and share what worries you.

Move away from your problem. It is not easy to make the right decision when you are in the center of events. Try to look at the situation from the outside. This will help you react less emotionally to what is happening. Namely, emotions interfere with thinking. Try to get into the habit of abstracting yourself from problems and thinking about everything that happens with a cool head. It may be worth taking a break from some areas of your life, such as work.

Remember that you are not alone. It is easy for a person to withdraw into himself and get unsettled. But there are people who love you and sincerely believe in you and care about you. Sometimes they can't be there for you. But no one forbids you to call them or write to them on the Internet.

No matter where you are in life, there are always people who will help you. Sometimes strangers understand you better than you do yourself. And there are also those who have already passed this episode of life. They will be able to help cope with the situation.

Accept the situation and become stronger. No matter how difficult it is, the past cannot be changed. But the future depends on it. Don't give up on your happy future. It doesn’t matter who caused this to happen in the past. Analyze and move on. Next time you won't be upset by this problem. It is the analysis of the past that allows us to prevent new mistakes. It’s not for nothing that they say that people learn from mistakes.

Life will always go on and on. And only you decide whether to stand still or keep up with her. Don't dwell on past failures. On the contrary, quickly get out of the situation and move towards a happy future. This problem will no longer exist there. After this journey, no thought will arise in your head about how to find the strength to live.

What is hidden behind the phrase “no strength”

What do we mean when we say that we “have no strength”? Most often this expression is characterized by the following features:

loss of desires and aspirations;
indifference;
loss of interest in what previously interested a person very much;
restrictions in communication;
depressed mood;
a sharp decrease or complete loss of appetite;
lack of emotions and feelings.

At first, a person performs his daily duties “automatically” without much desire or enthusiasm. And then he stops doing anything altogether. He becomes absolutely indifferent to what he looks like, what he eats, what he does, what he looks at. There is a heavy feeling of hopelessness, a vicious circle. Thoughts about the uselessness of one’s own existence appear.

It is important not to confuse lack of strength with banal laziness. Laziness disappears quite quickly when a person has sufficient incentive and motivation. At this moment, he experiences a surge of energy and a desire to act. They also say that his eyes lit up.

When there really is no vitality, not a single incentive will force a person to take active action. And if his system of values and desires is also broken, then motivation basically has nowhere to come from.

The feeling of exhaustion may be temporary and relatively mild. A person only needs to rest for a few days to restore his energy supply. But sometimes this condition can become chronic. This is called apathy. Apathy indicates mental disorders.

Apathy occurs in each of us from time to time. And it is quite possible to cope with it on your own, without resorting to the help of a psychotherapist or taking antidepressants. But if apathy lasts longer than 2 weeks, then it already acquires a more severe form of mental disorder - depression.

An inevitable companion to apathy and depression are obsessive thoughts. In one of my articles, I already wrote about how to get rid of obsessive thoughts.

A few quotes from great people

Often people cling with their thoughts to the words of a song or quotes from public pages. There are a lot of quotes about the meaning of life. A few phrases said about this:

“Life is like riding a bicycle. To maintain balance, you must move." Albert Einstein.
“Sometimes you have to run to see who will run after you. Sometimes you have to keep your voice down to see who is really listening to you. Sometimes you have to take a step back to see who else is on your side. Sometimes you have to make bad decisions to see who's with you when everything falls apart." Paulo Coelho.
“There are two ways to live: you can live as if miracles do not happen, and you can live as if everything in this world is a miracle.” Albert Einstein.

There is no point in listing all the famous sayings. Everyone will definitely find something that will motivate and inspire them. Quotes about the meaning of life are truly inspiring.

Some more recommendations

Spring weather does not always bring joy with warm, clear days. In bad weather, you shouldn't get depressed.
You should not overexert yourself at work.
Need more rest. Reading your favorite book, watching an interesting TV show or movie - these are seemingly small things, but they can lift your spirits.
Spend more time with your loved ones and loved ones. Eliminate communication with those who are unpleasant to you.
Pets can also charge you with positive emotions and calmness.

And you just need to remember that spring is the beginning of summer. And it’s hot, it’s time for vacations, picnics. This will inspire, inspire and replenish energy.

We looked at sources where to get strength. The main thing is to learn how to preserve and replenish them. And for this you need to always be in a positive mood, never despair, believe only in the best. Work on yourself tirelessly, and then everything in life will work out.

Movies that will help in difficult situations

There is such a special movie - inspiring. It is what teaches and makes you see important aspects of life. Perhaps ones you never noticed or looked at differently. And it is these life-affirming films that will help you see the key moments of life.

Painting “And in my soul I’m dancing.” The main characters of the film are young guys in wheelchairs. But despite limited opportunities, more optimistic people than healthy people have. Shackled by cerebral palsy, the main characters do not give up and live in the world like ordinary people: they enjoy their days, make mistakes, protect the weak.

Film "Always Say Yes". The average manager is deeply depressed. To get out of it, the main character decides to “always say yes.” After making a decision, an ordinary manager finds himself in a crazy adventure. This path would be useful to anyone.

It is these life-affirming films that will help you draw conclusions about life. Since each of them carries a semantic message. And they are not the only ones. There are many such masterpieces.

This can be done by following these rules

Don't waste it. For example, you shouldn’t watch emotional films at night. Outbursts of emotions, such as fear, joy, empathy, can only take away the remaining energy.
Avoid conflicts and quarrels. People (energy vampires) feed on the emotions of others. You shouldn't give it to them. You just need to mentally imagine a big brick wall in front of you, and then your opponent will very quickly lose interest in conflicting with you.
There is no need to control others. This threatens to cause excessive concern for oneself and others, which leads to loss of energy. It is necessary to stop worrying, live in the present, without looking into the future, and not bring up the past.
Do not abuse stimulants and sedatives. They seem to give a charge of vivacity and energy, but this is not so. The reverse process occurs, after the end of their action the person experiences weakness and emptiness. Alcohol works in a similar way.
It is important to identify your own effective sources of energy replenishment, be it jogging in the park, reading a book or fitness. The main thing is that they can help you out at any moment and give you the opportunity to move on. Block what steals your strength.

What takes our energy?

Rules for a happy life

Undoubtedly, everyone has their own opinion and their own idea of a happy life. If you have no thoughts about this at all, it is recommended to follow these tips on how to live today:

Understanding your desires. This is the most important thing to start with. Without understanding what you want, you cannot truly become happy. Make a list of things you want and gradually achieve them.
Refusal of what brings negativity. Of course, you won’t be able to give up everything “extra.” But the main part of the negativity should be eliminated from life.
Getting rid of bad habits. This applies not only to cigarettes and alcohol. As well as such habits as the use of profanity, laziness, and abuse of sleep. If alcohol can be consumed within reason, then cigarettes should be completely abandoned.
Reading books. This is definitely a good activity. Reading helps expand your vocabulary and learn new things. There are also many books that will give new knowledge and help in everyday life. For example, books on psychology will help you better understand people and interact with them.
Leisure. It will allow you to receive positive emotions and give you strength for self-development. Living correctly means enjoying every day you live.
Playing sports. Regular exercise will help keep your body in good shape and will also distract you from heavy thoughts. In a healthy body healthy mind.
Keeping a journal is a good idea. Because it is he who will help preserve all the pleasant moments in life. And if some negative situation happens in life, you can re-read it again and do the right thing next time. This will help you analyze your mistakes.
Journey. It is better to go to other countries to see the life of other peoples, as well as learn their culture and traditions.
Expanding interests. Finding an interesting hobby for yourself will always be the right decision. This will allow you to meet new friends and expand your social circle.
Achievements of goals. Dreams and desires often appear in people's heads. It is the consciousness of people that hints to them what needs to be done to get what they want.
Cleansing space. Many people have things that they haven't used for a long time. You need to get rid of them, and not store them “just in case.” If it’s a shame to throw it away, you can give it to those in need.
Good deeds. They are the ones who make a person stronger. Having done a good deed, the soul begins to “smile.” This does not mean any grandiose things or actions. It's about the little things that many people forget about. For example, feeding a stray cat or moving an elderly person across the road.
Financial savings. Having available funds is a good habit. This will allow you to avoid unpleasant situations and not get into debt. You can also use this money to go on vacation, or it will serve as an excuse to buy new household appliances.
Freedom from other people's influence. Sometimes listening to someone else's opinion is not so bad. But living a life that is not your own and listening to other people in everything will be the wrong decision. Therefore, it is better to think how to live yourself, without looking at other people’s opinions.

And finally, understand the importance of what is happening. Many people live in the past and are afraid to take action because of old mistakes. Some, on the contrary, are immersed in dreams of the future. But both of them forget that they live in the present. This is the important point. If you live in dreams or are afraid to do things because of the past, there will be no future. To start living correctly, you need to learn to hear your inner voice and destroy existing stereotypes.

What to do when you are physically exhausted?

If you feel like you don't have enough energy every day, you might just be tired. This possibility exists even if you eat normally, don’t lift weights and sleep 8 hours a day, because it’s not so much the quantity of sleep and food that matters, but their quality.

Having fulfilled the daily calorie requirement with the help of sweets, a person will feel more exhausted than if he eats a balanced diet. Going to sleep with the help of sleeping pills is less beneficial than sleep resulting from fatigue from physical activity. However, in the absence of physical strength, it does not come to physical activity and sports. It turns out to be a vicious circle. However, there is a way out of it!

Top 10 ways to quickly replenish your physical strength:

Eat a piece of meat and, in principle, add protein foods to your daily diet, unless there are contraindications for health reasons (for example, kidney disease).
Partially replace sugar and sweets with dried fruits (for example, raisins, dried apricots, dates).
Find an opportunity to eat fresh vegetables and/or fruits every day, at least apples and carrots.
Don't overeat at night, at least for 3-4 days in a row.
Drink more clean water and less tea and coffee, also for at least 3-4 days.
Sign up for a massage if there are no health restrictions (for example, fever, inflammation in the body or exacerbation of a chronic disease).
Sign up for a special massage if you have diagnosed health problems (see a chiropractor to straighten your spine, lymphatic drainage massage if lymph flow is impaired, etc.)
Buy a vitamin-mineral complex at the pharmacy. Ideally, first consult with your doctor which complex is best based on your health condition.
Take a walk before bed and/or do light exercise, perhaps yoga asanas or simple stretching.
Go to bed early, preferably immediately after a walk and exercise. Repeat these steps as often as possible.

All of the above sounds quite banal, but it is more than effective. We do not call for immediate and drastic lifestyle changes. We suggest testing some changes when you suddenly feel a decline in physical strength.

If something doesn't help you, cross it off the list. If it helps, but seems tiring to use on a regular basis, then you will have an emergency self-help technique in stock in case of physical fatigue next time. By the way, if you are exhausted both morally and physically, restoring vitality should begin with restoring physical fitness and physical energy.

State view of things

Since European civilization, by and large, is built on Christian morality, a specific attitude towards suicide is reflected in the official legislation of many countries, where suicide has long been considered a criminal offense.

This may surprise some, but in the UK it ceased to be so only in 1961, when numerous appeals from human rights activists forced Parliament to reconsider the relevant law. Until this moment, for an incorrect answer to the question “how to live if you have no strength to live?”, you could pay a significant fine, and at the end of the 19th century you could even be executed by hanging. In Ireland, criminal penalties for suicide were abolished only in 1993 (!).

Methods to combat apathy towards life

In psychology, there is a clear definition of the lack of vital energy - apathy. If you don’t have the strength to move on, try taking the advice of experts.

Write down on paper everything that makes you apathetic towards life and burn the paper. If such an idea seems a little stupid to you, you can use the old proven method - tell a stranger about your problems. He will listen to you and perhaps give objective advice on how to live and what to do. After such actions you will feel real mental relief.

Get away from others. It is best to do this in the forest, where you can relax from the bustle of the city. Clean air and birdsong will help you recover emotionally.

Doctors say that the more emotions you keep inside, the more difficult it is to get out of a depressed state. If you want to scream, scream, cry, after that you will feel much better.

If you realize that you cannot cope with the problem on your own, consult a doctor. An experienced psychologist will help you find the true cause of your poor mental health and help you find a way out of the current situation.

Lack of interest in life can torment a person at any time of the day; you can wake up in the morning and feel terribly tired. Where to find strength for a new day? Doctors recommend the following ways to “charge” your body:

Review your diet. Perhaps it contains an excessive amount of sweet, fatty and salty, which puts a significant burden on the body. The more you eat healthy foods, the more energy you will get.
Invigorating aromas. It has long been proven that citrus increases performance. Eat oranges and tangerines more often, and they will definitely charge you with energy for the whole day.
Fitness. We are not talking about exhausting physical activity, but about light exercise or jogging in the morning. Simple exercises will allow you to wake up faster in the morning and feel good spirits.

If you follow these simple steps, the blues will gradually recede. Try to look for something good, positive in every day, set new goals for yourself.