The brain is a strange organ. You can expect anything from him. For example, some situations are described when, it would seem, a person should have obvious signs of a disorder in the structure of the brain, but there are no disorders. Example. They open up a person's body and find that he has no cerebellum. You know that the cerebellum is an organ that is located in the back of the brain and is responsible for the coordination and accuracy of movement. However, in our example, the person never showed signs of cerebellar ataxia during life. He did not miss when walking through the doorway, he did not stumble out of the blue, he performed nasal tests with his finger well. How is this possible? It turns out that one of the strange things about our brain is that the brain can take over the functions of missing parts. Some areas of the brain can take on the functions of other areas and not necessarily neighboring ones. There was an amazing case in one of the neurosurgical institutes. The patient was a boy, fourteen years old, who had signs of epilepsy. The signs are not big: the hand trembles slightly, loses the sense of the situation - for ten, twenty seconds it darkens in the eyes. We decided to quickly get rid of these violations. It so happened that his speech zone was not located in a typical manner. And along with the zone that caused epileptic seizures, the speech zone was also electrically destroyed. After the operation, the child's signs of epilepsy disappeared, but he could no longer speak. But over time, doctors taught him to speak again. How did this become possible if his speech zone was removed?
As much as our noses, ears, and eyes differ, our brains differ. And the similarities that can be noticed are very conditional and superficial. Those parts of the brain that are adjacent to a certain zone, under a certain set of circumstances, can begin to work at full capacity, although before that they were in a sleeping state.
Change your daily routine
Our daily thoughts and habits have a strong influence on our decisions and, ultimately, our success.
Readers who are interested in reprogramming their thoughts should first get used to changing habits, such as their morning routine.
Get up early. Give yourself an extra 15 minutes to leisurely get ready for work. If you succeed, then next time increase this time and set aside it for the gym or morning jog. This will give you a feeling of accomplishment that will boost your confidence for the rest of the day.
Guidelines: Take a few minutes to describe your daily routine and routine in as much detail as possible. Then select one new procedure that you would like to add or replace.
Only action matters
You can read as many blogs like this one as you want. You can think positively as much as you want and shout “Hurray, hurray!” However, all this will not contribute to your success. What helps this most is the actions you take based on the knowledge you gain from various sources.
At the same time, it should be said that by measures taken I mean those measures that you take immediately, and not at all what you plan to do sometime later.
Typically, when we put something off, we find that when “later” comes, it’s too late to do anything. In case of failure, this will be a very convenient excuse. Our fear prevents us from acting immediately. This is why it is so important that you learn through play to deal with everything that scares you so much.
“An idea in itself has no value. It becomes valuable when a person acts to realize this idea.”
I'm sure that almost every person has probably come up with the idea of creating something like an Uber taxi. However, only 2 people still decided to make an effort to turn this idea into a concrete, albeit rather complex, business.
Are you going to take action, or are you going to let someone else “steal” your success from you while you sit quietly on the sidelines, acquiring useless knowledge?
Take the time to travel
How to reprogram your brain? Of course, go on a trip. Traveling is not just a way to get a short break from the stresses of everyday life. It also has the power to change a person's perspective and behavior. Research shows that long-term travel helps people become more positive and more emotionally stable as a result of the trip.
Since our daily habits have a significant impact on our thoughts, changing your routine and changing your environment is a fantastic way to reprogram the mind.
Guidelines: Plan a trip that takes you out of your daily routine and routine. Travel doesn't have to be expensive; even a short excursion can open up new horizons.
Read fiction
To reprogram your thoughts, you must expose yourself to new experiences and new perspectives. One cost-effective way to do this is by reading literature. A study conducted by The New School found that participants who read fiction or science fiction were better able to understand the feelings of others.
The ability to empathize is not only an important skill for those who adopt more compassionate behavior patterns, but it is also an excellent professional skill. Understanding the thought process of colleagues, employees or potential clients will make it easier to create strong connections.
Guide: Everyone has time to read. If you think you're too busy to absorb a great book, think again. First, consider your daily routine as mentioned in the first point. Secondly, you always have some free time to read while commuting to work or before going to bed.
Consciousness and subconsciousness
To understand how to get rid of negative programs, you first need to understand how the mechanism of human perception with its conscious and unconscious components works.
- It is believed that consciousness is a biological function of the brain that allows an individual to receive information about the world around him and about himself. Thanks to consciousness, a person can lead active life activities: thought processes, setting and realizing goals, analyzing situations, etc. Consciousness is a programmer: a thinking, creative component that is responsible for self-realization in society.
- The subconscious is a biological function of the human brain, which is responsible for mental processes that occur without reflection in consciousness and in addition to conscious control. The subconscious is responsible for preserving life in environmental conditions: the instinct of self-preservation, the coordinated work of all body systems. The subconscious is a database plus an ultra-fast computer for accumulating, processing and providing information at the right time.
This system is built in such a way that the subconscious accumulates information about past events in a person’s life, and when a person finds himself in a similar (similar) situation, the consciousness receives impulses coming from the subconscious, processes them and, based on this information, directs the person along a certain path.
It turns out that a person consciously makes exactly the decision that corresponds to the subconscious programs and attitudes embedded in him. Thus, successful people continue to be successful, and unsuccessful people remain unsuccessful.
Align your time with your priorities
Time is our most valuable asset. If you want to change your thoughts, take a look at your day and try to categorize what and how many hours you spend. Write down what you do during the day and indicate how much time you spend on each item. This will allow you to see your real priorities.
Guidance: By gaining control of your calendar, you can gain control of your thoughts. This also applies to working hours, which cannot be generalized. Also, break down what you do at work and you will be able to see the “problem areas”. It is very important to be honest about this process and not flatter yourself.
Programming Methods
Positive Affirmations
First of all, you need to put your thoughts in order: understand how to think is harmful, and how it is even very useful.
Alexander Sviyash in his book “The Reasonable World: How to Live Without Unnecessary Worries” suggests replacing a negative program with a positive attitude. That is, you need to try to think in such a way as to remove unnecessary experiences from life. For example, a destructive belief: “With such a character, I will never get married!” Replace with constructive: “I have an extraordinary character that will make my family life lively and full of events!” Or, the belief: “I can’t let people think badly of me!” On: “I do not interfere in the lives of my friends and do not impose on them my opinion about me. And I don’t care what they think about me!”
Declaration of statements
T. Harv Eker in the book “Think Like a Millionaire” suggests not just saying positive statements, but declaring them:
What is the point of declarations? Everything in this world is woven from one substance - energy. Energy has frequencies and vibrations. Each phrase you pronounce has a certain vibration frequency. The moment you speak, energy vibrates in every cell of your body, and when you touch yourself, you can feel it. The declaration contains not only a special message to the world, but also a powerful signal to your own subconscious.
That is, in order for reprogramming to happen faster, you need to pronounce a positive statement confidently and loudly.
Declarations for each type of programming from the book “Think Like a Millionaire” by T. Harv Eker:
Verbal programming:
Put your hand on your heart and say, “Not everything I’ve heard about money is true. I choose a different way of thinking that will bring me luck and help me become happy.”
Imitation:
With your hand on your heart, say: “The way I handle money was forced on me. I choose my own lifestyle."
Personal experience:
With your hand on your heart, say, “I know that my past financial experiences are holding me back, and I am creating a new, secure future.”
Self-hypnosis
Is it still possible to somehow help yourself and speed up the reprogramming process? Yes it is possible! To do this, you need to immerse yourself in a meditative level, a level at which you can easily make adjustments to your subconscious and replace negative attitudes with positive ones. You need to imagine yourself as you want to become and, as it were, “put on” a new image, merge with your new self, become one.
I will briefly describe the basic principles of hypnosis:
- Relaxation: Relaxation is necessary in order to tune in to receive information. At this stage, you need to relax physically and emotionally. (More about relaxation in ticket no. 11)
- Deepening: To immerse yourself in a hypnotic state, you can use a countdown from 10 to 1 and with each number you relax more and more and fall into sleep.
- Scenario: At this stage, negative attitudes are replaced with positive ones.
- Amnesia: Used to put the mind on alert so that it does not block the implementation of positive statements. Therefore, you need to make it clear to yourself that everything that was said earlier is, in general, not important and therefore not dangerous.
- Exit from a hypnotic state:
- The first option is to wake up and be in the mood for active action: this can be done by counting from one to three: “On the count of three, I will come out of the hypnotic state and feel even better than before. One - I start to go out, I feel great. Two - I start to move, I realize what is happening around. Three – I feel great, cheerful, healthy and in good spirits.”
- The second option is to go to sleep and wake up in the morning feeling good and cheerful: “Continuing to relax, I fall into a calm and safe sleep. And in the morning, I will wake up cheerful, healthy and full of energy.”
It should be noted that these principles are used in many meditations, which are a practical addition to the theoretical material in personal growth programs.
For example, for these purposes, you can use hypnosis recordings in mp3 format from the Hypnotheque program by Steve J. Jones. Just don’t rush to immediately fall asleep to the voice of the announcer; at the beginning, listen to the session in a conscious state at home or in another quiet place, and when you are sure that it will not bring you any harm, you can start practicing. Each hypnosis session must be listened to before bed for 21 days, as long as you see fit, until you feel the result.
Using the power of the subconscious
The method is a bit like self-hypnosis. We relax, close our eyes and imagine what we want to achieve. Then we try to notice the negative quality present in the image when we have achieved what we want. This quality will be a negative attitude that needs to be removed. Otherwise, the subconscious will never let you get to what you want.
How to remove the installation? It’s very simple, you need to explain to yourself that this is only your own idea of the development of events and other options are possible, such as where this negative idea will not exist. After all, there are people who already have this, and yet they do not suffer.
And to make it easier to catch your negative attitudes and transform them, a special simulator has been developed.
Develop healthy sleep habits
Methods on how to reprogram brains and thoughts will not do without this. Countless studies show that sleep is an important component of health and well-being. Sleep affects our mood, thoughts and happiness. Those who sleep eight or more hours a day are more productive at work and tend to show signs of good mental health.
People who sleep less than seven hours a day are at high risk of developing depression, anxiety and other disorders.
To reprogram your thoughts, your mind will need enough energy to combat the negative phenomena of life.
Guide: Download apps on your phone to help you get a good night's sleep. Let's list some:
• Twilight is an application that protects against irritating smartphone radiation (which causes serious sleep problems).
• SleepyTime: Bedtime Calculator - this application calculates the optimal time for going to bed from the point of view of science and WHO recommendations.
• Relax Melodies: Sleep & Yoga - white noise, crickets, wind, urban environment and other sounds that will help you fall asleep.
Avoid caffeinated drinks
For some, caffeine is a ritual and a magic way to come to your senses. Millions of people drink coffee to get a boost of energy and get to work. However, caffeine can affect our thoughts and even cause increased anxiety in some people.
If you rely on coffee during the day, experiment with giving it up for a while. Instead of three mugs, drink two, instead of two, one, and then try to spend the day without a single drop of caffeine. After a month, talk about your thoughts and try to analyze whether your mind has become clearer.
Guide: If you notice that it is truly difficult for you without coffee, then this indicates some kind of addiction to the drink. As a result, your thoughts and mood depend on whether you drank coffee on time or a little late. If this all sounds familiar to you, then try using physical exercise, exercise, contrast showers or meditation as alternative ways to activate your brain.
Give yourself some quiet time
We live in a noisy world. Thanks to smartphones, offices, open spaces and the flow of information, it is very difficult to find and provide yourself with a quiet and calm period of time. For those who are interested in careful thinking and deliberation, ordinary calm is exactly what is needed.
Guidelines: Make it a habit to find time for yourself. Walk aimlessly around the city or nature, turn off your phone for a while, just sit quietly in a secluded place in your home. If you find a way to do this, you will give your mind the opportunity to find new ideas that might otherwise be suppressed during the daily rush and rush. This is what will allow you to answer the question: “How to reprogram your brain and make your mind productive?”
Read: 10 things successful people avoid
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If you've always wanted to do something, do it.
Our brain can come up with 101 reasons why we can never do what we always wanted to do. I always wanted to visit the USA, but I could never do it because I always thought that there was something more important than this, something that should be done first.
One day I just decided to forget about these stupid excuses and booked a trip. After that, there was no turning back. My brain itself was already finding the best ways by which I could deal with the lack of time. He just forced me to find a solution.
Promise yourself that you will take action on something that you have been wanting to do for a long time. Promise yourself that you will stop waiting for the right moment to come. There is no such thing as the “right moment.” It will never come. There is no right time to start following your dreams. Now is the perfect moment to do what you want. Decision is on you.
“Thoughts that you don’t allow to develop into full-fledged ideas and goals that you continue to ignore are what keep you from achieving success.”
