Dasha is the creator of YOUR OM wellness courses. On her personal blog, she talks about psychological techniques that make life better, teaches you to pay attention to your needs and desires, and ask yourself questions that will help you understand your true inner state in the moment. The visuals of the blog are calming and help you see the beauty in simplicity and minimalism. Often the topics that Dasha raises in her posts become a beacon - a reminder that it is important to study and know yourself.
Talent, luck, fate?
Think about it, do you want to be a smart or diligent person? Or maybe talented or hardworking? How to determine which of these qualities is the best?
According to the survey results, most people want to be smart, talented and capable. Much fewer people choose perseverance and hard work. And this is absolutely normal; it is human nature to choose the path of least resistance. Everyone wants to get as much as possible with the least amount of effort. Realizing this is important in order to begin to eradicate this style of thinking. A rolling stone gathers no moss.
People often justify their own inaction by the lack of external attractiveness, some opportunities, the proper level of knowledge and outstanding talents. But the truth is that, in fact, all this is not necessary to achieve your goals. The trait that allows you to achieve heights in one or another area of life is strength of character.
Sustainably Vegan
The video blog of a girl from the UK talks about how to follow zero waste rules in everyday life, how to choose ethical clothes, and introduces the basics of life as a minimalist. On her channel you can find videos on how to make deodorant at home, how to care for your skin and hair, while producing a minimum of waste. The girl also talks about useful and healthy habits, shares recipes (vegan, of course, as the name of the channel suggests) and her usual daily routine. Videos are released every week.
Diligence and work will grind everything
According to experts, strength of character (in other words, diligence and perseverance) is necessary to obtain impressive results. It is a combination of tenacity and passion to achieve long-term goals. In order to work towards one goal for years, you must really feel satisfaction in the process and when achieving the final result.
Do not confuse grit with hard work, since the latter has no meaning. Yes, indeed, there are people who take their own responsibilities seriously, and therefore persistently complete every task assigned. But they do not receive an internal emotional response in response to their own diligence, they do not overcome themselves on the path to something more. Hard work is a great quality, but that’s not what we’re talking about.
It is diligence that best predicts the likelihood of achieving success in the future. A person who does not look back at the lack of certain resources, talents, opportunities, and does not think about the time that will be spent on the path, will certainly achieve incredible results. So, checkmate, sloths, you have no more excuses. All people have absolutely equal chances of success.
Positive motivators as a way to quickly cheer up
Life quite often presents us with surprises for which we are not prepared, so sometimes it is quite difficult to adequately assess the situation and accept it as it is. The layering of events, of course, leaves its mark on the emotional state, but it is worth remembering that there is always a way out, success is just around the corner.
It is quite possible to avoid both emotional and psychological burnout; daily motivation, inspiration, and self-support play a big role. Today there are many ways to lift your mood.
Some people benefit from morning meditation or yoga sessions and exercises, while for others it will be enough to take a shower and drink a cup of aromatic coffee to feel a surge of strength not only physical, but also emotional. Whatever way you choose to cheer yourself up, there will always be funny, cool and amusing motivators.
What are motivators? Motivators are, first of all, positive, motivating words designed to lift your spirits. They can be funny phrases that are presented in an easily understood form, but at the same time endowed with deep meaning. The topics of motivators can be very diverse, but they are all relevant and vital. Motivators about life can also contain thematic pictures that allow you to immediately understand the essence of the phrase you read.
Motivators: find a use for every word, photo and picture
You can download your favorite motivators about life to your computer and view photos and pictures at any appropriate moment. Looking through funny pictures, reading motivating words to lift your spirits every day, you can relieve emotional stress and throw off a heavy load of accumulated thoughts.
Even just by downloading funny photos or motivating pictures with meaning, you can laugh to your heart's content, which will have a positive effect on your general condition, and there will be no trace of your former mood.
Remember, it is worth learning to laugh at yourself even when there is no desire. Only by developing this quality every day can you get a mindset for success. To lift your spirits, it will be quite enough to look at cool, positive motivators containing photos or pictures.
Besides the fact that funny photos or pictures themselves stimulate the release of hormones of joy and pleasure into the blood, you should pay attention to the words that are placed directly under the image. Usually such phrases are endowed with a deep, life-affirming meaning.
The text you read can be applied in your life as an affirmation. By repeating memorized positive words every day, you will notice that you are providing incredible psychological support for your own body. And sometimes a difficult, hopeless situation will seem not at all as difficult as it was before.
How are motivators useful, how do they affect our lives?
By constantly repeating positive words or statements, we subconsciously reposition ourselves for success, change our own thinking, transforming it from depressing to positive. By doing this, we have a huge impact on what is happening around the event, setting ourselves up for success, which will certainly come in the near future.
In addition, by reading funny phrases to lift our spirits every day, we unconsciously develop our brains, as well as creative thinking, which helps us look at an ordinary situation in a completely different way. Thanks to this, a new approach to life situations will naturally be developed, it will be possible to get away from the developed stereotypes and rules, which quite often prevent one from achieving success and perceiving the world around us as it really is. After all, there is much more good than bad.
We have selected for you only the best motivators with photos or pictures. Be sure to download positive, funny pictures and photos containing statements with deep meaning, because they are the key to a good mood every day. Have a fun, positive time by reading the best motivators from the Internet. Know that success will definitely await you in everything!
Motivators from the site Motivators.Ru.
Why does perseverance play a big role?
Scientists have found that it takes approximately 10,000 hours to develop a skill at a master level. This is approximately 4 hours of daily targeted practice for 7 years.
Of course, this number should not be taken literally, since everyone is different, but it is intended to emphasize that long practice is necessary to achieve real results. It simply cannot be otherwise. And, it is worth admitting, much more often people lose interest in the business they have started and abandon it without seeing outstanding results, because a new goal appears, which, in turn, will also not be achieved.
In order to dispel all doubts, I would like to turn to examples. This study was started by psychologist Anders Erikson, he found like-minded people, and in their company he gathered a group of violinists who mastered their instrument in different conditions. All participants in the experiment were divided into three subgroups: the first included star musicians, the second included promising ones, and the third included those who did not show much promise.
All violinists surveyed began playing at the age of five or six, and then devoted three to four hours a week to practice. Next came the differences. The star violinists trained more and more from year to year (the results showed that they spent at least 10,000 hours on practice), the promising ones were not far behind them (8,000 hours), and the weak group lagged at the very end (maximum 4,000 hours).
Anders Eriksson emphasizes that among the musicians surveyed there was not a single outstanding talent who could play as well as professionals, but spent a minimum of hours on it. Everyone who showed impressive results worked tirelessly for years.
Mozart's earliest concerto, considered great, was written after ten years of practice. Bobby Fischer, the legendary grandmaster, achieved his title in nine years. Billy Joy, one of the fathers of the computer revolution, spent approximately ten thousand hours on his training.
How to motivate yourself to lose weight
Motivational pictures for success in losing weight serve to visualize the desired image, as well as compare the result with the previous form.
There are 2 options for placing motivational images:
A free interactive “assistant” approved by the Ministry of Health of the Russian Federation. The program is available in the form of a chat bot, an interactive application, newsletters, and motivational videos.Includes an analysis of the user's condition, an individual smoking cessation schedule, motivating articles and techniques, tests, animation. KwitApp Store, Google Play The Kwit application in the form of a game offers to quit smoking. The program analyzes expenses, showing savings, and also monitors the condition of the body.
Some lessons are paid. After completing the task (do not smoke for 1 hour, 1 day, etc.), the player moves to the next level. “No Smoking” App Store The process of quitting smoking using the “No Smoking” application takes about two weeks. The program analyzes the condition of the lungs, financial growth, and the number of days without cigarettes. Indicators are compared with the success of other users online.iSmokeApp StoreAn application that simulates the smoking process. Helps during the period of nicotine withdrawal. Inhaling air, the user hears sounds that simulate smoking a cigarette (burning tobacco). Gotta Smoke? App Store The application helps you choose an individual smoking schedule. By gradually increasing the interval between smoked cigarettes, according to the developers, you can get rid of the habit in a month. Just Quit Smoking Hyperactive Google Play The program analyzes the money saved by quitting smoking and offers options for spending it.
Motivational quotes, success stories and advice from those who have quit smoking are included in each application. But not all smokers are able to give up nicotine addiction with the help of stimulating pictures or other people's experience. In cases where it is not possible to overcome the habit, it is necessary to contact specialists.
Narcologists, using the example of their patients who have successfully completed rehabilitation, will help you cope with the problem once and for all. But for many smokers, going to a specialist is more difficult than finding the motivation to quit smoking. In this case, you need to firmly decide for yourself what is more important: momentary weakness or the desire to live without tobacco smoke and nicotine addiction.
Perseverance beats talent
It is worth understanding that talent and perseverance are often unrelated and even inversely proportional. The results of the study prove that talented people often lack perseverance and the ability to do one thing for a long time. If something comes easy to a person, then he does not put the maximum amount of effort into this action and, without overcoming himself, loses interest.
People with less talent more than make up for this deficiency with their own perseverance and work towards results at their own pace. They become motivated to continue every time they achieve success despite their lack of talent. Thus, a diligent person will sooner or later catch up, or even overtake a talented one, because he will not lose passion for his path and ultimate goal.
Interesting fact: diligent people have a positive assessment of their environment and current state of affairs, preferring not to look into the future or build alternative scenarios for their lives.
Business quotes
How to develop perseverance in yourself?
Having found out that perseverance and diligence are necessary to improve the quality of life, it is quite logical to want to know how to develop this irreplaceable quality in yourself. This is not easy, but it is quite possible through long and painstaking work on your own personality. It is important to understand that developing strength of character is also a goal that may well take years to achieve. But taking this path is already the first step towards the desired strength of mind.
Psychologists recommend taking the following steps:
- Define your goal. It should be of great importance, be clear and as specific as possible.
- Dedicate time to targeted practice every day, focusing as much as possible on what you are doing and without distractions. At this moment, it is important to give up multitasking and extraneous thoughts.
- Organize a form of feedback, a kind of feedback, to evaluate your own progress.
- Open yourself to criticism. The desire to take criticism with hostility is natural for any person, but it is very important to overcome yourself and integrate criticism in such a way as to get the maximum benefit from it, work on weak points, and become better every day.
It follows from this that any person, with effort, can achieve their goals. Remember this when you give up, and get down to business without looking for excuses. Live life like a marathon, not a sprint.
INVITATION TO YOUR OWN FUNERAL
There were other funny trainings. How can I forget my funeral and resurrection at Maestro Ts., who pretended to be Woland? Mirrors curtained with black cloth, a secretary with a mournful face, a coffin placed in the middle of a large room.
We, who came to the training and did not know each other, wrote “epitaphs” for ourselves to warm up. I remember writing: “I’m done with being too serious” and “I’m happy, and you?” Then we were “buried” one by one. They covered the lid of the coffin, knocked on the lid with their knuckles, imitating the sounds of the earth, lifted the coffin and slightly rocked it in their hands. Apparently, this was supposed to symbolize “swimming” through Lethe. It looked a little comical, which spoiled the entire solemn and mournful atmosphere.
Then the Maestro himself stood up and solemnly announced that grace had descended and the deceased Ivan Ivanovich had been resurrected. Personally, I didn’t have time to experience the horror - everything was too fast, but I shed tears when I was “resurrected.” And for the rest of the day and the next I felt much more alive than before I was buried.
After all, “we are all mortal, but not all of us are alive.”
What I liked most was the body-oriented training “Touching the Power”. Walking on coals, beating a shaman's tambourine, summoning your totem animal, steaming in an Indian bathhouse "inipi", body art, almost an hour-long Oshev-Sufi whirling around its axis. Earth, water and fire, touching them transported them to another reality and “connected” them to the energy of the elements.
Finding your Stimulus
Motivation is the words and actions that make any business successful. Sometimes nothing special needs to be said. You just need to believe in the strength and abilities of a person and tell him about it. Remember how often the words helped you: “Don’t worry! You will succeed!” These simple words are filled with warmth and friendliness. And motivational quotes for achieving success also have wisdom and ease.
Not only do we ourselves need support, but each of us can find words to stimulate, help and strengthen people close to us. But where can you find motivational quotes for them and for yourself every day? And how can we use these treasures from reasonable and bright thoughts?
At all times, people have strived to find something valuable, something that would bring them happiness and success. If they had a map on which the treasure is buried, nothing would slow them down. That same day they would rush out in search of their fortune.
Useful advice and guidance can also be called a treasure, because inspiring and motivating quotes are of great benefit, they are like rain and sun for a flower awakened in spring, like wind and sails for a ship lost in the waters of the ocean. They talk about both worthwhile goals and the means to achieve them. In fact, this is the most valuable thing in our life. And the website World of Positive.he is a kind of map that points to jewelry. We have the best motivational quotes.
But digging up the treasure is half the battle; you need to think about how to use it. You know, there is such a “business” when the main capital is the right words and parting words. We invite you to share the thought that you liked so much with your friends and family. If some statements “caught” you, send them to your friends, perhaps they need them now. Then be sure that you will be supported at the right time. It’s as if you’ll get your “wealth” back, and with interest too.
Original thoughts
Wise and short sayings that give strength are also found in folklore, in proverbs, sayings, as well as in precise aphorisms that contain great meaning. Motivated by such clear statements, we are capable of many things. Why? The answer is obvious, because the fire of desire to do this burns within us.
If you want to build a ship
, no need to call people together, plan, divide the work, get tools. We need to infect people with the desire for the endless sea. Then they will build the ship themselves. (Antoine de Saint-Exupery)
You will never be able to solve the problem that has arisen
, if you keep the same thinking and the same approach that led you to this problem. (Albert Einstein)
Refusal to me sounds like
the trumpet of Jericho is in your ear, urging you not to retreat, but to wake up and get down to business. (Sylvester Stallone)
Always be at war with your shortcomings
, at peace with your neighbors, and find yourself a better person every new year. (Benjamin Franklin)
Imagine the worst consequences
that your action may entail, come to terms with them in advance and act! (Dale Carnegie)
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